A Havening Guided Meditation for Ending the Day with Gratitude with Dr. Kate Truitt

In this meditation, Dr. Kate Truitt guides us through a guided meditation to support us in transitioning our day for success. We are constantly taking in information and data points, so it’s important to be able to set that aside and relax at home. She begins by asking us to welcome in havening touch and soothing, gentle breath.
Then, she invites our mind to drift back through our day, placing moments of stress or lingering concerns into our imaginary bag. Once we have gathered these experiences, she asks us to place the bag on the ground in front of us. She asks us to notice if there is a shape or color that describes this bag of experiences. Is there a weight to this bag?
Amy the amygdala can worry that we missed something important during the day, but we can reassure her that we are okay.
Dr. Kate then invites us to notice something that we are deeply grateful for, anything from a cup of coffee to a person we adore. Once we’ve found that, we bring the experience to the front and center of our awareness, noticing what happens to us as we breathe that positive energy in.
#Havening #GuidedMeditation #GratitudeMeditation
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Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: www.vivaexcellence.com/self-h...
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2022 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

[@tracyhastings6840]

What a beautiful addition to your video library. I love this. Thank you

[@DrKateTruitt]

You are so welcome! Glad you liked it 🥰

[@DocJaeBass]

Thank you

[@DrKateTruitt]

My pleasure! Happy I could be of help 😊