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Recognizing who truly supports you is such a powerful step in your healing journey. Thank you for sharing your experience-I’m so glad you’ve found that insight. Sending strength and positivity your way. 💗

Our brain is fascinating! It works so hard to protect us, even if sometimes its methods seem a bit wild. 😊 But the beauty is in its ability to change and heal.

I’m glad this resonated with you! Understanding the brain’s role in grief can really help us approach those heavy emotions with more compassion. Thank you for being here, and I hope the video brings you some helpful insights. 💗

Thank you for the beautiful energy you’re sending! 🙏

You’re so welcome! It’s great that you’re aware of how Amy might be reacting to certain triggers. To help calm those reactions, practices like deep breathing, mindfulness, and grounding techniques can be really effective in soothing the nervous system. It might also help to explore brain-based tools like neurofeedback or somatic practices. Always consult with a trusted healthcare provider to guide you in addressing any chemical sensitivities or reactions. Sending you strength and healing on this journey. 💗

@@DrKateTruittthank you very much, that is very helpful, many blessings to you 💕

You’re absolutely right-authentic healing is possible, and awareness is the first step. I’m so glad this resonates with you. Thank you for being here and sharing your journey. Sending warmth and healing your way. ❤

Grateful for your presence. 🙏

I hear you. It can be tough when people trigger us. Remember, it’s not about them, but about how our brain is wired to respond to past experiences. Building self-awareness and using grounding techniques can help you navigate those reactions with more ease. Be gentle with yourself as you explore these triggers. 💗💗

Thank you for your kind words. It’s an honor to walk this path of healing with others, especially those who’ve experienced trauma. We all have the potential to grow and transform, and I’m so glad to be part of that process for others. 💖💖

You're so welcome. I'm glad it was helpful 💗

One way to talk to your younger self is to start by imagining that younger version of you standing in front of you. Close your eyes, take some deep breaths, and visualize them clearly. Then, speak to them with compassion and understanding, as if you’re comforting a dear friend. You can say things like, “I see you,” “You did the best you could,” or “I’m proud of you.” This can be a powerful practice for healing past wounds and offering your younger self the love and validation they needed. Sending warmth as you explore this. 💗

I'm so glad you found it helpful! 💗 It's amazing what happens when we honor our brain's protective instincts and gently guide it toward calm and empowerment. Sending you continued strength and peace on your journey ❤‍🩹❤‍🩹

@@DrKateTruittSo very true… Thank-you for your kind words ❤

You're welcome. I'm glad you find this helpful 💗💗

Thank you so much for sharing your heart. 💗 Grief is such a deep and personal journey, and it can be incredibly hard to accept the physical absence of a loved one. It’s okay to feel the complexity of those emotions-there’s no “right” way to grieve. Knowing that he’s at peace and in a better place can bring comfort, but it’s still a journey of healing for you. Be gentle with yourself as you navigate this. Sending you warmth and strength as you continue to honor his memory and find your own peace. 🙏

I love that you’re feeling the energy flow! ✨ Those “bingles jingles” are such a beautiful sign of your body responding and releasing. Thank you for sharing your experience. 💗 Keep embracing the journey.

Thank you for sharing that. It’s so important to honor where we feel safe, and being alone can provide a sense of peace and protection for many. As you continue on your journey, know that there are gentle ways to explore building that same sense of safety in social situations, when you're ready. Sending warmth and support your way. 💗

I'm so sorry you're going through this-depression can feel incredibly isolating. Please know that even though it feels overwhelming, you’re not alone in your struggle. Reaching out, whether to loved ones, a therapist, or a support group, can make a world of difference. Take small steps, be gentle with yourself, and remember that healing is a journey. Sending you warmth and strength as you navigate this. 💗

I’m deeply sorry for your loss. Losing a child is an unimaginable pain, and no words can fully capture that kind of grief. You’re right-grief like that is a lifelong journey, and time doesn’t always soften it. The depth of your love speaks through your words, and I honor the strength it takes to carry that pain each day. My heart is with you, and I’m sending you warmth and healing energy as you continue to navigate this incredibly hard path. Blessings to all who walk this journey alongside you. 💗

​@@DrKateTruittThank you for understanding ❤

It’s completely normal to feel overwhelmed when navigating the complexities of ADHD and childhood trauma, especially when they intertwine. Trauma can indeed amplify ADHD symptoms, making it feel like everything is intensified. Remember, your experiences and feelings are valid, and you’re not alone in this journey. Exploring these layers with a compassionate therapist who understands both ADHD and trauma can help bring clarity and support. Your sense of self and your free will are still very much yours, even when things feel confusing. Sending you warmth and strength as you navigate this path. This video might help you find some clarity: ruclips.net/video/XmPR3r87dYg/видео.html&lc=UgyN4zf3bnfMVHGn6ox4AaABAg

Thank you for reaching out with this important question. 💗 When a major panic attack hits, grounding techniques can be incredibly helpful. I encourage you to watch these videos: ruclips.net/user/shortsrCbE2lKdHJ8 ruclips.net/video/EvD-R_ttloQ/видео.html You're not alone in this journey. Sending you much warmth and healing 💗💗

@@DrKateTruitt thanks

Thank you for sharing this. 💗 Experiencing major depression, especially when it feels like a catatonic state, can be incredibly heavy and isolating. Please know that your freeze response is your mind and body trying to protect you, even when it doesn’t feel that way. It's okay to seek support and take gentle steps toward healing at your own pace. If you haven’t already, connecting with a therapist or mental health professional who understands trauma can be a valuable part of finding your way through this. You’re not alone, and there is hope. Sending you warmth and gentle strength. 🦋

@@DrKateTruitt thanks for responding, helpful

I’m so glad you found the meditation helpful, and thank you for sharing this with me. 💗 It’s completely understandable to feel the weight of shame after such an experience, but please know that you are not alone, and your worth is not defined by a single moment. Considering a change with alcohol is a powerful and compassionate decision for yourself. Be gentle with your journey-each step you take towards self-care and understanding is significant. Remember, there’s no shame in wanting to be seen and cared for. Sending you strength and healing energy as you navigate this path.

Thank you ​@@DrKateTruitt

Thank you so much for sharing your experience and being so open about how you’re feeling. 💗 It’s completely okay to have moments where old patterns resurface, especially when we’re navigating complex emotions and triggers. Remember, healing is not a straight line, and acknowledging what happened is a powerful step forward. Be gentle with yourself, and recognize the courage it took to reflect on this and seek comfort. Your awareness and honesty with yourself are already part of your healing journey. Sending you warmth and strength as you continue to move forward.

Thank you so much for your kind words! 💗 I’m glad to hear that the explanation resonated with you.

I’m so glad you found it helpful! 😊 It’s amazing how something as simple as our breath can have such a profound impact on calming the mind and body.

Thank you so much for sharing this profound insight and your personal journey. 💗 It’s truly inspiring to see how you’ve transformed your relationship with shame into a catalyst for deeper self-understanding and growth. You’re absolutely right-what often feels like a burden can indeed be a gift, guiding us toward greater self-awareness, love, and respect. Your reflection on the Latin root of "respect" is such a beautiful reminder to keep revisiting and embracing all parts of ourselves. Forgiveness, especially of ourselves, is such a powerful act of self-compassion. Sending you continued healing and strength on your journey ❤‍🩹❤‍🩹

Thank you so much for sharing this! 🥰 I'm so glad the meditation resonated with you. Sending warmth and healing your way.

Absolutely, our conscience plays a significant role in how we perceive and process our actions. It's a guiding force that can sometimes make self-forgiveness a bit tricky. Recognizing and honoring that inner voice while also learning to be gentle with ourselves is such an important part of the healing journey. 💗

I love that takeaway! Our brains are incredibly adaptable, and we have more influence over our inner world than we often realize. By being intentional with our thoughts and practices, we can truly shape the brain we want to live with-one that supports our growth, healing, and well-being.

Navigating life with past trauma can feel incredibly overwhelming, especially when the weight of those experiences lingers in our present moments. 💔 It's a courageous journey to hold space for your past while trying to live fully now. Remember, healing is not about erasing what happened but learning to coexist with it in a way that honors your growth and resilience. Take things one step at a time, and be gentle with yourself along the way. You're doing the best you can, and that is more than enough. Sending you strength and healing energy. 💗

You're welcome. I'm honored to walk alongside your healing journey 💗

I'm so glad you found the tools and prompts helpful! 💗 Setting boundaries in these situations can be tough, but it's truly an act of self-care and kindness for both yourself and the other person. Remember, it's okay to prioritize your well-being-you deserve to feel safe and supported, too. Keep honoring your needs, and thank you for being open to this work! Sending you warmth and strength. ✨