A Guided Meditation for the Havening Techniques Creating Possibilities Protocol

Did you know our brain is capable of growing and changing across the course of your life? This concept is called neuroplasticity. We have the ability to actually train our brain into an empowered and resilient state. Join Dr. Kate in this guided meditation and experience the power of the Creating Possibilities Protocol and begin to design your world!
#Havening #GuidedMeditation #SelfHealing
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Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2021 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

[@gracedemarsac6398]

One of my all time favorites by you Dr. Kate! Thank you! Loving your new TikTok channel as well. almost 20k followers already! Congrats!

[@DrKateTruitt]

Thank you for the support and encouragement! 🥰

[@leahcalabro2787]

Thankyou Dr Kate, I can really see the positive effect of this as a practice and will endeavour to repeat it. Your 5 episodes on Fear helped me better understand the potential for our brains to change, so when I did this exercise with you, it all made sense. This is a wonderful resource. I really appreciate it. 🌈✨✨✨🥰

[@DrKateTruitt]

The more we practice it the more our brains links into the new possibilities. Neuroplasticity is so powerful (and cool!). I'm so glad it's supportive for you. This is one of my favorite ways to start the day and it does make such a tangible difference. 💖❤️💖

[@DocJaeBass]

It's Sunday evening and started doing the exercise with you and stopped because I greedily wanted to start my Monday morning with this protocol. See you in the morning to get my week set! Thanks for posting this.

[@DocJaeBass]

It's Monday morning and the exercise is completed. I am quite surprised to see it lasted 17 minutes as it felt much shorter.
I've noticed elsewhere that to depotentiate a single trauma point is recommended only five to seven minutes, then repeated and in other places it is said to take multiple rounds of ten to fifteen minutes. What are your thoughts on this?

[@DrKateTruitt]

Ha ha yes, 17 minutes! This one took on a life of its own as I was creating it. 🥰 I so appreciate your feedback and support. I'm curious to learn more about these time markers on depotentiating a trauma. As far as I am aware, there isn't research backing "time to depotentiate an acute trauma." Could you point possibly point me in the direction of this data? 😃

[@mpe8842]

Could you recommend in between phrase(s) to use between "What if I can be calm" to "I will be/can choose to be calm" .I feel since I've been on "What if I can be calm" I've mastered that to 90% over a couple of months and "I can choose to be calm" gives me a push back gut reaction so I know I'm not ready for those.

[@DrKateTruitt]

Such strong work honoring your inner intuition. Amy’s throwing up a flag and letting you know she doesn’t feel safe. That’s a wonderful opportunity to return to CPR for the Amygdala to heal whatever push back is showing up or you can invite in an alternative phrase such as “I look forward to…” or transition to a more neutral phrase as an intermediary. You might also be running into relaxation induced anxiety. I talk about this more on my Tiktok channel. ☺️ Here’s the video: vm.tiktok.com/TTPdMDWBAD/

[@mpe8842]

​@@DrKateTruitt thanks! I'll give “I look forward to…” a go! Managed to remember to do CPR & creating possibilities for nightmares & I needed to do both to get relief,not gone completely but more hopeful as I did finally sleep better,I should have done them again after waking up to prevent more nightmares after falling back asleep,but I know it's working & I've finally been able to say "I can sleep calmly" without it feeling like a lie. As an unexpected side effect of doing both,when I became calm I stopped being irritable even though I was very tired & my thinking stopped going to places that are not helpful :) So thanks for that tiktok video!