Building a Self Havening Practice for Self-Care and Empowered Healing
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- Опубликовано: 28 фев 2020
- Self-Havening is a powerful tool for autonomic nervous system regulation (staying calm and cool under pressure), bringing ourselves out of reactive emotions (bye bye anxiety, frustration, stress, and overwhelm!), and enhancing overarching resiliency (I am strong and confident!). In this video Dr. Truitt teaches the foundational guidelines for how to build your at home healing and brain health program utilizing Self-Havening and Brain Hacking Tips. It's time for better living with neuroscience!
Dr. Kate Truitt & Associates is located in Pasadena, CA and our team of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth. Contact us today to learn more or if you are in need of additional support! 626-524-5525. or www.drtruitt.com.
This is great ! Thank you
I have learnt havening technique properly from your videos and soloved many problems to use this wonderful technique. Thanks a lot.
This brings so much warmth to my heart. Wishing you much empowered healing Alam. I'm honored to play a role in your journey. ❤️
This is genius. Fantastic idea.
Thank you, I appreciate you saying that 💖💖
Thank you.
I hadn't thought of the muscle memory and possibility of moving into a Haven state just by thinking about it. That is a very powerful concept! Of course it makes sense considering combining actual muscle action with repeated visualization. Thank you for opening this direction of thought.
You’re so very welcome! It’s such a powerful bonus. It’s an amazing aid when struggling with insomnia, in performance, as well as day to day life. Yay brain hacks!
lovely content
Thank you! I'm so glad you enjoyed it.
Thanks for explaining! Can one see any links to (Theta) brain waves being measured as the technique is applied?
We speculate that theta plays a critical role in the reconsolidation aspect of the work. We currently have ongoing research exploring the neurological underpinnings more deeply. One of the best things about neuroscience is it's such an emerging field full of new discoveries unfolding regularly! 😍
So helpful
I'm so glad this was helpful Mary! Wishing you health and wellness.
Dr Kate. When I do self havening I can experience an increase in nausea. Is this normal/ok/something that will pass as the emotions process? I do yawn too.
Hello Emily, these are wonderful questions. Yawning is normal. The self-havening touch generates what is known as delta wave in our brain. The delta wave is a slow brain wave that is typically predominant during sleep. When we engage in self-havening we are putting ourselves into the slow brain wave state while awake (it’s pretty cool!) in order to counter the normal hyperactivity of the brain when agitated and/or to engage neuroplasticity for resilience development. Thus delta waves are sleepy waves and so yawning is a sign it is working!
Regarding the nausea - the amygdala and vagus nerve interact quite a bit. The vagus nerve plays an important role in all sorts of biological functions including gastrointestinal signals. Additionally, the amygdala has a specific nuclei dedicated to the physiological experience of stressfully/traumatically encoded experiences. Both of these factors (together and in isolation) may be playing a role in the nausea you’re experiencing. Additionally, some nervous systems that are more sensitive (think empaths and/or highly sensitive people) may take a little more time acclimating to a new homeostasis state of calm and therefore nausea may come and go as one is doing their healing work.
Later this week I’ll be releasing a 5 video collection that unpacks the brain science behind the Amygdala & Fear Brain, Self-Havening Touch, CPR for the Amygdala, and Resiliency development in a more psychoeducational manner. I’m also transitioning our next series of videos into focusing on the mind and body connection. I hope this content is helpful for you! Wishing you all the best on your healing journey.
@@DrKateTruitt thank you for your answer. Ive have done the havening and things like eft and not gotten the nausea when in a less extreme anxiety state. It seems related to the intensity. I am definitely an empath and hsp. Nausea seems to be one of my go-to reactions when I even think of someone else's energy or a heavy memory.
@@EmilyPorter The amygdala has a strong relationship with the vagus nerve which pays a role in managing all of our major organ systems - including gastrointestinal. The connection between intensity and nausea makes good sense. I recommend integrating CPR for the Amygdala (ruclips.net/video/tmNM5HzBPWI/видео.html) into your daily routine to sponsor the system in widening your resiliency zone. This ought to held decrease reactivity over time. The sweet tender nervous systems of us HSPs need a lot of extra love. ❤️