Thank you so much for all this practical advice. It’s made a big difference to my stress response and I’ve only been practicing this a short while. Really appreciate your advice and insights.
You're welcome! I'm so glad to hear that my advice has been helpful to you and that you're already noticing a positive change in your stress response. Thank you for taking the time to leave a comment and share your experience 💙
Thank you so much Dr. Kate! This exercise and daily plan goes so much further than the usual regulation tools, taking you just out of anxiety or the freeze response. But your routine does take us TO another state. A positive, dopamine and serotonin supported state of mind and being. A true alternative, that our brain will eventually choose over that agitated, aroused and stressed state of living. I only just started following this routine, yet I can already see where this is going. Moreover, I can consciously decide where I want to go, by choosing those qualities and positive states of mind that need to be strengthened or even established. That is so amazing to be able to shape my mindset and my brain my own way! There's nothing more powerful out there that I know of. Asking "what if I was..." also makes my mind find its own ways and wants. I don't need externally provided affirmations any longer, since my mind wraps itself around that subject and comes up with creative answers to currently lingering issues. That's soooo relieving and already calming in itself. Woo-hoo! Thumbs up, Dr. Kate! I'd give you a thousand, if I could! 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍🧡
I agree! Im just beginning to practice these. Im also seeing a somatic trauma Psychotherapist. So Dr. Kate's videos is a great addition. I just finished her book, Healing in Your Hands.
Amazing Thankyou was very powerful as I’m very feeling with my emotions so was very deep feeling for me. Thankyou again beautiful soul love and light ❤️😇😘
I wake up most days with the freeze response. It used to last 8+ hours but I've been getting better and it's now about 20 minutes long. Do you have any tips to mitigate it?
Thank you for sharing your journey 🤗 Here is a different video you can watch to learn more about the Freeze response and how you can recover from it: ruclips.net/video/5PlVksaBnww/видео.htmlsi=13iO9tlmTxdsM1HF
I just randomly found your video and now I am watching all your videos
Thank you for letting me know how much you enjoyed my content 🥰
Thank you so much for all this practical advice. It’s made a big difference to my stress response and I’ve only been practicing this a short while. Really appreciate your advice and insights.
You're welcome! I'm so glad to hear that my advice has been helpful to you and that you're already noticing a positive change in your stress response. Thank you for taking the time to leave a comment and share your experience 💙
Thank you so much Dr. Kate! This exercise and daily plan goes so much further than the usual regulation tools, taking you just out of anxiety or the freeze response. But your routine does take us TO another state. A positive, dopamine and serotonin supported state of mind and being. A true alternative, that our brain will eventually choose over that agitated, aroused and stressed state of living.
I only just started following this routine, yet I can already see where this is going. Moreover, I can consciously decide where I want to go, by choosing those qualities and positive states of mind that need to be strengthened or even established. That is so amazing to be able to shape my mindset and my brain my own way! There's nothing more powerful out there that I know of.
Asking "what if I was..." also makes my mind find its own ways and wants. I don't need externally provided affirmations any longer, since my mind wraps itself around that subject and comes up with creative answers to currently lingering issues. That's soooo relieving and already calming in itself. Woo-hoo!
Thumbs up, Dr. Kate! I'd give you a thousand, if I could! 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍🧡
Thank you, I'm glad you enjoyed it!
I agree! Im just beginning to practice these. Im also seeing a somatic trauma Psychotherapist. So Dr. Kate's videos is a great addition. I just finished her book, Healing in Your Hands.
I am going to follow exactly as you say
So glad to hear you found this helpful 🥰
An excellent daily process to incorporate and capture the power of repetition.
Thank you, it's very nice of you to say that 😊
Amazing Thankyou was very powerful as I’m very feeling with my emotions so was very deep feeling for me. Thankyou again beautiful soul love and light ❤️😇😘
Glad you enjoyed it!
thanks a ton for all your devices
Most welcome 🤗 thanks for watching!
How long should you do each of the 3 brain exercises individually in the CPR protocol? Thank you.
I wake up most days with the freeze response. It used to last 8+ hours but I've been getting better and it's now about 20 minutes long. Do you have any tips to mitigate it?
Thank you for sharing your journey 🤗 Here is a different video you can watch to learn more about the Freeze response and how you can recover from it: ruclips.net/video/5PlVksaBnww/видео.htmlsi=13iO9tlmTxdsM1HF
My brain sabotaged me, constantly on rat wheel.😢 Try your technique's😮