A Havening Guided Meditation to Reduce Health Anxiety with Dr. Kate Truitt
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- Опубликовано: 28 сен 2024
- Dr. Kate Truitt leads a guided meditation about navigating concerns about health and wellness. Once she guides us into a tranquil state of synergy between our body and mind, she asks us to notice the parts of us that are feeling uncertain.
In times of distress, Dr. Kate informs us that it is a very normal human response to overestimate danger and underestimate our ability to respond. Our brain and our body tend to overextend caution in order to keep us safe, out of love.
As we slowly deepen our breath, Dr. Kate asks our anxiety parts to take a step back. Thus, we are able to feel a sense of release. Once we have identified where we feel worry, we are able to better our relationship with it.
Our anxiety is our mind and body looking out for us, and Dr. Kate asks us to thank it for all that it does to keep us healthy and safe.
#HealthAnxiety #StressReduction #Havening
For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, join Dr. Kate live Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos!
Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: www.vivaexcell...
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2021 by Dr. Kate Truitt & Associates. All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Photographs provided by Geneva Burkhardt (www.genevaburkhardt.com / IG: @burkhheart)
I've been having so much anxiety lately that it was starting to concern me there might be something wrong with me. This eased those scary thoughts and my anxiety. You are an angel. Thank you for your healing.
I'm so glad to hear that this brought you some relief! Sending you warmth and healing energy 😊💗
listened twice and BOOM my nausea practically disappeared love it thank you soooo much ocd is sooo horrible
I'm so glad to hear that listening to the meditation helped alleviate your nausea! You are not alone 💙 Sending you so much warmth and healing
One of the baffling things for me is that i dont know if it’s ocd or anxiety im feeling. It’s very frustrating but when that feeling of nausea goes away it’s literally the best feeling in the world
i’m gonna cry this helped me so much with my panic attack constantly thinking i’m gonna die this helped me so much ur a god. i love you peace and love friend
I'm deeply touched to hear this helped you during such a tough moment. Remember, you're not alone. Sending you warmth and strength❤
Honestly I struggle with the same thing & mostly have a huge free of throwing up and shit I just hate stomach aches so much I think I started a eating disorder bc I can hardly eat a full fulfilling meal honestly it sucks to just snack all day . I hate that I can’t just enjoy food anymore for what it is .
If I hear a bad news I always get panic attacks
What advice please I always get anxiety
Thank you for this meditation. I wish though that the music was lower. It was difficult to hear you.
Agree :(
Exactly i started to relax then tensed to focus and trying to hear your inarticulated and very quiet words😢
Agree
It was adding to my anxiety that I couldn't hear her 😢 I was stressed even more cause I thought something was wrong with me 😅
I agree! Music was too loud! It was stressful trying to hear her words.
I’m recovering from pneumonia, very scary. This helped me during the infection and I now still listen to it during recovery to ease my worries ❤ thank you so much.
Thank you for sharing 💗 I'm so glad to hear that this has been a source of comfort for you. Continue taking care of yourself 🤗 much warmth and healing your way ❤️❤️🩹❤️
This helped so much during an anxiety attack about my health. Thank you so much !!
You’re so very welcome. I am glad to hear that you found the meditations helpful. Sending you so much warmth and healing 💗
@@DrKateTruittmusic is loud. there are some portions where it's difficult to hear you
You can expect a lot of hits on this one doctor Truitt as I will be sharing this wonderful meditation everywhere and with everyone❣️🙏🏻
Thank you Eugenia! ❤️❤️
I’m so overstimulated and anxious about my health because I have recurring strep that won’t go away and I keep getting weaker and weaker and nothing is helping. This was a good break from the thoughts looping in my head
I'm so glad you find this meditation helpful and thank you so much for sharing your experience with us. I’m so sorry to hear about the challenges you're facing. Sending you much warmth and healing 💗😊
I really like the re thinking of anxiety and the idea of working with our concern as a part of us that cares for us
This was so soothing and healing. Thank you for all you give to us Dr. Kate! Your videos are changing my life
You're so welcome 🥰 I'm glad you find them helpful. Much warmth and healing to you ❤️❤️🩹❤️
Thank you so much for this. Just did this for the first time today and cried during the meditation. It felt like a good emotional release for me.
Thank you for sharing your experience. I'm glad you find this guided meditation helpful 😊❤️
I felt my whole body relax slowly during this meditation I love the deep breaths and how you guided us through them. I was able to lay through this meditation and participate for the whole thing. I love the music too. Nice job!
Thank you so much for your kind words 💗 Sending you much warmth and healing ❤️❤️🩹❤️
This has helped me disrupt anxiety attacks countless times. Genuinely a very helpful tool :)
I'm glad you find this helpful. Thank you for sharing your experience. Sending you warmth and healing 💗😊
I’ve listened to this so many times. I have struggled with anxiety over the last year or so and one thing I have found that helps me now is laying down, putting noise cancelling AirPods in and playing this video. It’s relaxes me every time and I’m so glad I found it.
Thank you!
I'm so glad to hear that the video has been a helpful resource for you. Thank you for sharing your experience-it might inspire others to try similar techniques. Keep taking good care of yourself ❤️ much warmth and healing your way.
Thank you so much for this. I was able to connect to the source of tension in my head to the left. Although it never went away, I felt truly connected.
I'm so glad to hear that it was helpful for you! It's great that you were able to connect with the source of tension, and I hope that this will be a useful starting point for finding ways to manage it. If you have any questions or if there's anything else I can help with, please don't hesitate to let me know 🥰💖
Thank you for this meditation you changed my mindset about how to deal with health anxiety. Loved the part about stay calm but cautious and the part about saying by brain is looking out for me just to be safe
Thank you for sharing your experience with the meditation and I'm glad you found it helpful 💗 much warmth and healing your way ❤️❤️🩹❤️
Honestly I’ve said this before but all I have to do it pop up guys on and you help me each and everytime I get nauseous ! Swear I’ve said me countless times of when I would’ve just freaked out !!
I'm so grateful to hear that these meditations have been a source of comfort for you during those tough moments. It means a lot to know they've helped bring you calm when you needed it most. Thank you for sharing your experience-sending you continued strength and healing on your journey. ❤️❤️🩹
Couldn't hear her over the music really frustrating
I loved this one! So good and relaxing. Thank you so much 💕
You're so very welcome Ana! I'm delighted and honored to hear it was helpful. Wishing you much health and wellness ❤️
Ooo, I feel the intense reiki tingles. Bingles jingles. Thankles
I love that you’re feeling the energy flow! ✨ Those “bingles jingles” are such a beautiful sign of your body responding and releasing. Thank you for sharing your experience. 💗 Keep embracing the journey.
Loud music is drowning your voice
That was fantastic, thank you.
You're welcome! I'm glad you found it helpful 🤗 much warmth and healing your way ❤️❤️🩹❤️
i often have quite a bit of anxiety and stress built up in daily life.. and a few months ago it got so bad i had to go to the ER for what i thought was a heart attack.. turns out they did every test on my heart that they could and apparently it's 100% fine and healthy. apparently it's likely just extreme anxiety.
the anxiety also got worse due to believing deep down I'm having heart issues, when in reality it's just anxiety (also I'm just graduated from grade school so it really is unlikely I'd get heart problems any time soon)
it's months later and im still getting stressed from it.
i did this meditation.. figured out, it's mostly my arm muscles that hurt. i think im overworking my left arm (my dominant arm) and flexing subconsciously from stress of potential heart issues, making myself believe im having them.
after the meditation, it's only my arm that's hurting and sore. so i think that muscles overworked, but it's nothing to do with my heart. Just likely feels like it bc the arm's so close to it that the feelings can be easy to confuse. but yeahh. im just flexing my muscles whenever i stress about it, making the pain worse.
(dw ive seen enough ER doctors, other doctors, and used enough bloodpressure machines to know nothings actually wrong. i seriously just have always had anxiety, and it can play tricks on you.)
Thank you for sharing your experience. It's incredible how our minds and bodies are so deeply connected, and anxiety can indeed manifest in physical ways. It's great that you've found some clarity through meditation, recognizing that the discomfort in your arm is likely due to muscle tension rather than a heart issue. This awareness is a powerful step towards managing your anxiety.
Remember, it's okay to seek support and use tools like meditation to help soothe your mind and body. You're doing an amazing job by listening to your body and understanding its signals. Sending you much warmth, strength and healing ❤️❤️🩹❤️
Yes, it’s a pity! Maybe redo this with the music being less loud. It is very difficult to hear you.
This helped me with my anxiety massively!
Awww 💗 I'm glad you find this helpful. Sending you much warmth and healing ❤️❤️🩹❤️
Wow! That was great.
1:29 helped me so much. Thank you ❤
You're welcome 🥰 I'm glad to hear you find this helpful. Taking the time to practice mindfulness can make a significant difference in managing anxiety. Sending you much warmth and healing ❤️❤️🩹❤️
Oh my I really need this!!!!❤❤❤❤❤❤❤
I'm delighted it was supportive for you! 💞
Thank you so much 🙏🏽💫
You're welcome. I'm glad you find this helpful 💗
Thank you ❤
You're welcome 😊
Thank you, Dr Kate. This helped.
I’m so pleased to hear that you liked it. I’m always happy to help 💙
What I was able to understand was helpful, but I had trouble understanding all that you said.
This meditation is unbelievable powerful! Thank you! I have mind body syndrome and the main chore is to reassuring myself I am safe and gradually doing things I thought I couldn’t because of pain.
The meditation is fantastic, but I can’t hear everything. The music is louder than your voice I guess. Is it possible to record it again maybe? I would gladly pay something for a meditation like this If that’s necesarry ❤️ Thank you!
I was just told by my therapist not to use the words “what if” because that completely negates the whole concept of mindfulness as you are now thinking of the future and not the here and now, and it made perfect sense. Yet I heard just those words in this meditation… why?
Very helpful. My only concern is that the music is a little loud for me to discern what you are saying.
I am anxious about being anxious it doesnt stop
I cnat do these things i can not relax with inteusive thoughts
I'm truly sorry to hear about that. Remember that you're doing the best you can as you navigate each day with your anxiety and intrusive thoughts. You're not alone in this and there is light at the end of the tunnel 💗 much warmth and healing your way ❤️❤️🩹❤️
Thanks so much for this . Can you please do more
Absolutely! I've also uploaded other guided meditations for anxiety and you can find them here: drtruitt.com/guided-meditations-with-dr-kate-truitt/
Sending you much warmth and healing 💗🙂💗
Thank you
Sadly the music is drowning out the voice. Shame cos it started well
Thank you for your feedback. We're continuously working to improve the balance between music and voice in our content. Much warmth and healing to you ❤️❤️🩹❤️
I appreciate the guided nature of this meditation, but I wish there were longer pauses between the talking. For me the constant talking was too much.
It's a lovely mediation thank you but I find the music to loud. If it was just abit lower the mediation would be alot better.
Thank you so much for your feedback! I'm glad you enjoyed the meditation overall. Sending you warmth and healing 💗❤️🩹
Yes I did you have a very calming voice and if music was just a touch lower it was 100% thank you
this video was so sigma!!
Nice but music is too loud
I wish the music was lower, hard time hearing your voice. I think otherwise I think it would have helped!
Anyone else trying to medidate with a mini schnauzer? If they are not throwing dropping the ball on you, they are licking your face to make sure youre alive😅😅
That sounds like a delightfully challenging meditation session! Mini schnauzers definitely know how to keep things interesting. Keep enjoying those lively moments together! 🐾😄
I can’t hear your words very good
It's highly likely that a lot of people suffering from this type of anxiety without an actual health problem diagnosed have vitamin B12 deficiency. Thank me later. ❤
I have huge health anxiety,help
Thank you for your comment, I hope this meditation helps ❤️
Couldn’t hear your voice had to stop
Try speaking a bit louder and turning the flaming music down
Try speaking up and turning down the background noise , could hardly hear your voice
Thanks for your kind feedback! I apologize for the background noise. I'll work on improving it in future videos 🥰
Can’t make out what you’re saying
The worst audio recording. I can’t focus with such poor sound artifacts clicking and buzzing. It’s only on the voice. Terrible
This is annoying. I can't hear what you are saying over the loud background music!
Maybe a more polite manner of expressing our thoughts on the work being done would be much nicer. I included a comment about the same issue, but in a way it doesn’t feel so harsh. She answered acknowledging most of us and promised to check further recordings. Thank you Dr.
Just a little empathy goes a long way. For a better world! ✌️
This was one of my earliest videos and it's definitely been a learning curve. I appreciate the feedback. I know I still need help with the volume control (audio mixing is definitely not my forte) and I can only do my best. I wish you well and send much healing and warmth 😊
Thank you for your kindness and support. I'm hopeful I'm hitting the volume mark most of the time 💖
I’d love it re-recorded without music!
Useless, cant make out the words 👎
Why is your way of talking so sad, so very sad?
I think it’s just your vision, for me this voise is so calm and relaxed. I really love it
Thank you x
You're welcome 😊💗
Oh this helped me so much! It got me out of a panic attack about my health! I was seconds from calling 911! Put this on first and thank goodness I did, I can breathe again
I'm so relieved to hear this meditation helped you through a panic attack. It's wonderful that you were able to find calm and breathe again. Sending you healing and strength 💗
Thank you . ❤
You are so welcome ❤️😊
beautiful meditation but i struggled to hear you as the music was so loud 💞
Helpful reminder that we tend to overestimate the bad and forget our ability to handle things. Thank you
Absolutely! I'm glad this resonated with you 💗 much warmth and healing your way 😊
This is the only meditation that calms me down during panic attacks. I’ve listened to it countless times. Thank you
You're so welcome. I'm glad you find this meditation helpful. Sending you much warmth and healing 💗😊
Music is drowning out your voice 😢
No its perfect actually
Very nice voice, words and pace, but some parts/words were difficult to hear. Could be do in part to the background music. Are there are other similar meditations? I really need them at this time. Thank you kindly.
Often guided meditation voice is kind of mumbled and whispering. It may be designed for the effect of soothingness but it actually makes us straining to hear it which adds to the stress. Speaking clearly and no loud music please.
I reacted the same way and instead of straining to hear what she was saying, I found the sound of her voice soothing. I may use her videos to help me fall asleep.
Instead of giving such suggestions just find another channel that will please you, don't try to change the others and their ways to do things just because you don't like something.
This is a beautiful meditation. There is a loving calmness in your voice that brings peace and gratitude. Your many offerings to the world in this way is a generosity and kindness that lifts my spirits. So many people are in need and can benefit. Thank you 💖
Thank you for your kind words 🥰🤗 Sending you much warmth and healing in your journey ❤️❤️🩹❤️
I wish the music wasn't so loud -- I couldn't understand all the speaking. 😞
Thank you for Dr Kate and all of the community that struggle with anxiety. I've had it for 45 years
You're very welcome! You're not alone in your journey 🤗 Sending you much warmth and healing 💗
please re-record this with a better microphone.. It'd help so much
Can't do this meditation because the background music overwhelms the voice. for me.
I’m currently struggling with iron deficiency and vit d deficiency and have had some unfortunate psychological issues arise because of those. This really helped calm me down when I feel a wave of anxiety coming about. Thank you for sharing.
Wow, me too. Iron deficiency and copper deficiency from too much zinc.
Sorry to hear :( These nutritional deficiencies are no joke. I hope you feel better soon.@@bobGmitter
Iron deficiency as well and I’ve been experiencing more anxiety lately. This video and knowing that other people need the same healing help ease my heart and mind so much. Thank you to everyone here doing their best to love themselves and finding inner peace. ❤
@@Therealashleytarot sorry to hear :(. Iron deficiency is no joke. I’m still making my way through it along with getting my Vit D up. I never would have imagined this kind of anxiety before. I can’t wait to get back to normal life. Wishing you a speedy recovery!
Same here, low in both of those and b12. worried about gallbladder too since recent persistent pain. How are you? Are you feeling any better? Hope all is well and wishing us all peace and comfort.
Any possibility that you could rerecord this with lower volume of the music?
Lovely, even though background music made it hard to hear your words. Maybe a bit lower? Thank you!
Thanks for the feedback! I'll lower the background music in future videos. Appreciate your input! 😊❤️
This was wonderful ❤ I love the music in the background, it’s so soothing. Are you able to advise where I could find? Thank you x
I just text my daughter about dealing with anxiety! She suggestion for me to find guide meditation! And I found you‼️
Thank u it definitely helps!!!
Thank you so much for sharing your experience! I'm glad that you found my guided meditations helpful. It's wonderful that your daughter suggested it 🥰💖
I had to turn this one off..music overrode your voice..
This isn't helping me
I was suffering from stress and overwhelming emotions that provented me from have a full good night of sleep and yesterday I had the worse migraine ever, this guided meditation really helped me with focusing on other things than just my migraine. Thank you
I'm so glad to hear that the guided meditation provided you with some relief from your stress and migraine. Managing overwhelming emotions and physical symptoms like migraines can be incredibly challenging, so using tools like meditation to regain a sense of control can be very powerful. Sending you continued strength and healing. 💕🤗
Music too loud. Cannot hear you.
This would have been great if I could’ve understood everything - I couldn’t hear a lot of it.
Thank you for your feedback! I'll work on improving it in future videos 💙
So helpful! I really needed this one today. I was in a hit and run accident a few days ago and Amy is wide awake!
I am glad to hear that you found the meditations helpful ❤❤
Music was too loud I couldn’t hear your voice😔
Apologies for the loud music. I'll fix the audio balance next time. Thanks for your feedback! 🥰💖
The music is too loud and drowns out the sound of her voice. Struggling to understand what she is saying defeats the purpose of the meditation.
I just had a brain operation to remove a tumour a month ago. I’m not sure what to expect. I love meditations.
I'm sorry to hear about your recent brain operation, but I'm glad to hear that you enjoy meditations. Wishing you a smooth recovery and positive outcomes 😊❤️
Next time please set the volume up cause I can barely hear the words.. still wonderful
Thank you for your feedback. I'll ensure that the volume is adjusted for future sessions. 🥰 It's great to hear that you still found value in the content. Sending you much warmth and healing 💗❤️
Thank you! This helps me manage my worry somewhat. I will keep listening and use the tools presentes in the meditation thru out each day. ❤
You're very welcome! I'm so glad to hear that the tools presented in the meditation are helping you manage. Continuing to use these tools throughout your day can really make a difference in your overall well-being. Keep up the great work, and remember, it's perfectly okay to have days where it feels tougher. Thank you for sharing your journey with us. Sending you much warmth and healing 💗😊
I can't hear you. You are speaking very low.
A nice meditation, but not well recorded. Can’t hear you.
I wonder if those of us with slight age related hearing loss might be the ones struggling to hear your lovely voice over the music- a slight tweak to the balancing of voice and music overlay would make a huge difference to what is potentially a great meditation. Thank you
Thank you so much for sharing your experience and insight. Your feedback is invaluable and helps us improve the content for our wonderful community. Sending warmth and healing energy your way 💗
Thank you I am struggling with anxiety really bad. This helped. I will listen everyday.😢
I’m so glad to hear that this meditation is helping you. It takes so much strength to seek support when anxiety feels overwhelming. 💗 Remember to be gentle with yourself as you go through this process-you're doing amazing just by showing up. I'm here with you, and I'm sending you warmth and strength every step of the way. 🥰
If you’re having trouble hearing the words try to listen with headphones or AirPods, I found that helpful, peace and love ☮️❤️
Thank you so much for this tip 😊❤️
Difficult to hear 😢
Thank you for your feedback! I apologize for the inconvenience caused by the loud music in the video ❤️
Very calming but pl lower volume of background music
Thank you for your feedback! I appreciate your comment and I'm glad to hear that you found the video calming 💗
this video is so sigma!!
Music is too loud
I always use this and it helps me so much it feels like the panic is literally lifting out of me I can feel it in my arms Thank you so much. I love you.❤
Thank you for the relief words it's really helpful
You're so welcome! I'm glad you find them helpful 💗 much warmth and healing your way.
im back! and this meditation help me just like before. thank you for posting this vid❤
21:24 pm may 11 24
Welcome back! I'm so glad to hear that the meditation continues to be helpful for you. Thank you for your kind words and for taking the time to let me know. Sending you continued peace and relaxation 💕
@@DrKateTruitt thank youu😊
Did anyone else silently cry the entire time? Just me? 😂 This was the third meditation I tried and much more helpful than the focused breathing ones. I think this will help me a lot, thank you for understanding the connection my heart needs with my brain ❤
Meditation can be an incredibly moving experience, especially when it connects deeply with what you need emotionally. I'm glad to hear that this meditation resonated more with you and provided the kind of support your heart and brain needed to work together 💗 much warmth and healing your way
That was incredible I sobbed
Aww ❤️ you're not alone in this. Sending you much warmth and healing 💗😊