I'm truly touched by your words! May it continue to bring you peace and healing whenever you need it. Sending you warm and supportive energy on your path. ❤
I’m so glad to hear that this visualization helped you find a sense of calm during such a stressful moment. 💗 It’s amazing how the mind and body can work together to create peace when we tap into these tools. Thank you for sharing your experience, and I’m sending you warmth and healing energy as you continue to practice this calming technique! 🙏
Everytime i stress or in an instense stressful situation my panic attacks come at night and i get so dizzy to the point I sometimes feel like I’m losing control Just had one tonight and came across this video to calm me down and this has shifted it a little . I feel much better and a sense of ease and calm Now I can try or go back to. Sleep Thanks so much
I’m so glad this brought you some comfort during such a challenging moment. 💗 Panic attacks can feel so overwhelming, especially when they come at night, but it’s beautiful to hear that the exercise helped you find a sense of calm. Remember, you’re not alone in these moments, and you have such strength in reaching for the tools that soothe you. I hope you can rest peacefully tonight, and that the ease you feel continues to hold you gently. Sending warmth and healing your way.
I know about somatic practice but never fully immersed in it. I was having a bit of a spiral this morning regarding health or body worries (in a bit of a hypochondriac way) and clicked through numerous meditations until I settled on this one. I did not expect it to make me sob. I'm sitting here with my headphones on, a lump in my throat, and tears just pouring out. It feels involuntary but necessary. I especially felt that I really need to practice mercy with myself when you mentioned how those worries sitting on the side are just me trying to do my best to keep myself and my body safe. I just want to live in peace and worry-free knowing I'm doing the best I can, that it's not always perfect, but that it's enough to help my body survive and even thrive one day.
Thank you for sharing such a profound and personal experience with the meditation. Somatic practices can often bring unexpected emotions to the surface, as the body holds and expresses what sometimes words cannot. 💗 You are not alone in your journey and please remember to be kind with yourself. Sending you much warmth, strength, and healing ❤️❤️🩹❤️
I’m so grateful that you found it grounding and healing! 💗 It’s an honor to share this space with you, and I’m glad this practice resonated. Keep embracing your healing journey-you're doing amazing work. Sending you love and strength.
ive been battling some very severe somatic ocd this year and this helped me relax and kinda unpack a lot of that anxiety. i never comment on things but really wanted to let you know how helpful this was! thank you :)
Thank you so much for taking the time to share that with me, especially given all that you’ve been going through. 💗 It truly means the world to hear that this practice helped you find some relief. Somatic OCD can be so tough, but I’m glad this gave you space to relax and start unpacking the anxiety. Sending you warmth, strength, and continued healing as you navigate this journey. You’re doing incredible work! ✨❤🩹
this is by far the best meditation i ever had in all these years.
I'm truly touched by your words! May it continue to bring you peace and healing whenever you need it. Sending you warm and supportive energy on your path. ❤
I think I was near experience a panic attack, but this vivid visualization really placed me in a calming state. Thank you for this! 🫶🏽
I’m so glad to hear that this visualization helped you find a sense of calm during such a stressful moment. 💗 It’s amazing how the mind and body can work together to create peace when we tap into these tools. Thank you for sharing your experience, and I’m sending you warmth and healing energy as you continue to practice this calming technique! 🙏
Everytime i stress or in an instense stressful situation my panic attacks come at night and i get so dizzy to the point I sometimes feel like I’m losing control
Just had one tonight and came across this video to calm me down and this has shifted it a little .
I feel much better and a sense of ease and calm
Now I can try or go back to. Sleep
Thanks so much
I’m so glad this brought you some comfort during such a challenging moment. 💗 Panic attacks can feel so overwhelming, especially when they come at night, but it’s beautiful to hear that the exercise helped you find a sense of calm. Remember, you’re not alone in these moments, and you have such strength in reaching for the tools that soothe you. I hope you can rest peacefully tonight, and that the ease you feel continues to hold you gently. Sending warmth and healing your way.
I have crippling, debilitating panic attacks very frequently and this video helps me immensely. Thank you so much.
You're welcome. Thank you so much for sharing your experience with this guided meditation. Sending you much warmth and healing ❤️❤️🩹❤️
I know about somatic practice but never fully immersed in it. I was having a bit of a spiral this morning regarding health or body worries (in a bit of a hypochondriac way) and clicked through numerous meditations until I settled on this one. I did not expect it to make me sob. I'm sitting here with my headphones on, a lump in my throat, and tears just pouring out. It feels involuntary but necessary. I especially felt that I really need to practice mercy with myself when you mentioned how those worries sitting on the side are just me trying to do my best to keep myself and my body safe. I just want to live in peace and worry-free knowing I'm doing the best I can, that it's not always perfect, but that it's enough to help my body survive and even thrive one day.
Thank you for sharing such a profound and personal experience with the meditation. Somatic practices can often bring unexpected emotions to the surface, as the body holds and expresses what sometimes words cannot. 💗 You are not alone in your journey and please remember to be kind with yourself. Sending you much warmth, strength, and healing ❤️❤️🩹❤️
If you only knew how many times you hav3 rescued me! I’m grateful for you!
Thank you for your comment, and best wishes!
One of the most amazing grounding videos I’ve found thus far. Thank you for healing with us ❤
I’m so grateful that you found it grounding and healing! 💗 It’s an honor to share this space with you, and I’m glad this practice resonated. Keep embracing your healing journey-you're doing amazing work. Sending you love and strength.
ive been battling some very severe somatic ocd this year and this helped me relax and kinda unpack a lot of that anxiety. i never comment on things but really wanted to let you know how helpful this was! thank you :)
Thank you so much for taking the time to share that with me, especially given all that you’ve been going through. 💗 It truly means the world to hear that this practice helped you find some relief. Somatic OCD can be so tough, but I’m glad this gave you space to relax and start unpacking the anxiety. Sending you warmth, strength, and continued healing as you navigate this journey. You’re doing incredible work! ✨❤🩹
You see this others should listen to this meditation. It’s very gentle, very healing, very demure ✨
Thank you so much for sharing this! I'm delighted to hear that you found the meditation gentle and healing. 🌸
most meditations just make my anxiety/ocd much worse, but this is one that actually helped!!! thank you so so much
You are so very welcome! I'm glad it is helpful 🥰💖
l can't thank you enough dr. Kate! 🌹
Thank you, I'm glad you enjoyed it!🥰
Thank you for this beautiful video ❤
You're welcome. I'm glad you find this helpful 😊
Thank you. Following
Thank you, I'm glad you enjoyed it!
thank you
You're welcome! Happy I could be of help 😊❤️
Today this doesn't work for me. The music is too loud,and my uncomfortable sensations are overwhelming.
I'll try another time
This is brilliant thank you ❤
You're so welcome 🥰 much warmth and healing to you ❤️❤️🩹❤️
@@DrKateTruitt thank you so much xx
incredible video. grateful for this!
I'm glad you find this helpful 😊