Quiet the Amygdala

Today I want to talk about peace and how to quiet the amygdala. These three things will help you stay more centered and calm. May you live in your heart and experience peace on earth.
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About Dr. James Rouse
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Dr. James Rouse loves living, teaching and sharing his passion for experiencing/practicing a high performing life of purpose. James expresses his expertise in epigenetics, regenerative and functional medicine in a heart-centered, practical and inspired fashion. His love for the “human possible” has been experienced across the world from Dubai to Delhi, London to Melbourne…Denver to Tokyo with business luminaries such as Steve Wozniak and Richard Branson, spiritual teachers Deepak Chopra and Marianne Williamson and athletes such as Arnold Schwarzeneggar and Shaq. James has built several successful businesses from start-up to multi-million dollar brands and is an award-winning author of 13 books. James has created two unique programs with two of the three largest media companies in the US: TEGNA since 1999, and with SCRIPPS television and media, with which he launched the Human gRace Project in February 2020. Dr. James lives the practices he professes from father to doctor, husband to Ironman, and entrepreneur to expert in the field of living your most exceptional life.

[@philipholding]

This clip is not bad.Get a bit of vagus nerve activation along with the mindfulness, and we are nearly there. By the way, watch out for language. What we think, say, and what we hear can have negative effects. Go with neutral or positive energy.We are influenced by others a lot more than what we think or admit to( retired NHS psychotherapist).

[@anitapaul230]

True

[@retnohendrawati4087]

finally I found the explanations I was looking for, all life's problems are related to the amygdala, how to deal with uncontrollable emotions, thanks

[@spencerbradley3450]

Anytime someone brings themselves to a level of humility and undeniable compassion for another outside themselves they no longer are themselves. Only now they are a vessel, when guru speaks who should be judge to the language used. Language isn't what we're are after anyhow, it's the blessing from our source I wish to feel and share. Sometimes language is augmented just to weed out those not ready to accept the true nature of our being here, and if you are looking to learn why then must you find it necessary to teach over another lesson. I find much peace in the beautiful information, share many commanalitys in its viewpoints, and grow much from the idea of seeing another soul as full of hope as I to see this world at peace, and I also have the feeling we have very much in our own personal ways. Onwards and upwards now, I love you all! ✌️♉🔱

[@thecollierreport]

I would like to take my amygdala out and never let it back in! Hahahah😂😢😅

[@PetPhotographyMN]

I know that feeling!

[@MsDearne]

I am suffering the worst all out nervous breakdown anxiety non stop panic attacks, scary mental symptoms. It's near 6am and im still awake with panic attacks, all my nerves are shot. I'm very scared but am listening to this video I believe im meant to listen to 🙏

[@hhour2096]

Look up Wim Hof. Start doing cold plunges a couple minutes a day and try to stay relaxed during those 2 or so minutes. This will make you and your emotional system more resilient. GL

[@MsDearne]

@@hhour2096 Thank you so much for your advice, I will definitely try it

[@rickderico356]

I've found a great remedy in CBD oil.

[@kylasworldview1]

Also, I’ve found a great remedy in listening to frequency altering sounds for lowering the production of cortisol, naturally! Just brilliant! I’m so thrilled with this innovative progress. You can access these here on RUclips, e.g. Reduce Cortisol Levels Naturally by Ninad Music.

[@anitapaul230]

​@@kylasworldview1Ninad is great❤

[@marysykes3143]

I am so lucky to know you and thank you for this video…it was the first one I saw as I opened RUclips…this was exactly what I needed to hear…I so love to chant…it makes me so happy too😘🥰♥️🙏

[@elaineroddy9958]

Thank you. Simple and helpful. I appreciate your direct approach 😊😊😊

[@justseaningaround]

Loved this. Thank you. 🧡🐳

[@bonnie3232]

Thank you. I needed this today. ❤❤

[@pa9121]

You are totally awesome!

[@DrJamesRouse]

Thank you!

[@kittypurry4056]

❤

[@gloriawachel917]

I get to do - ":to You"List." - Thank you.