Thank you so much for watching my Calorie Killer Pyramid HIIT. Drop me a comment and let me know if want to see a pyramid HIIT with weights. If you like this Pyramid HIIT checkout these ones next: 30 MIN FULL BODY KILLER CARDIO No Equipment (ruclips.net/video/SI7TdeheEH8/видео.html) 30 MIN HIGH INTENSITY NO EQUIPMENT CARDIO (ruclips.net/video/QKcGW5azNXk/видео.html) 30 MIN CARDIO KILLER HIIT (ruclips.net/video/aWku0tYdbJo/видео.html)
Would love a pyramid with weights!! This one was great & a true test of improvement. Got thru without pausing & couldn’t have done that even 6 mo ago. It’s a great feeling - thanks, Penny!
WOW!!! This was such an awesome workout! The amount of intensity was great, I couldn't stop sweating. I loved your kettlebell pyramid workout, so I was so stoked to see this upload. I burned over 280 cal! Thanks Penny!
Kicked...my....butt. And I loved it. The RUclips ads came in right at halftime and I needed that extra 30 second breather. Keep these formats coming! 🐍
LOVED LOVED LOVED this one..... amazing full body cardio! You're the best Penny !!! THank you for your killer sessions! This is going to be my new go to for cario...I'm all for Pyramid workouts! Cheers from Canada xoxoxox
Just finished this killer workout in my hotel room. It was perfect since no equipment was needed as the fitness center is still closed due to the pandemic. Thanks for this great no equipment needed workout so I can workout from anywhere!
AWESOME WORKOUT!!! Love how you worked through each exercise and had it illustrated in each box! Working the way back down eliminating exercises was so creative and TOUGH as you moved quickly!!! Thank you for another wonderful workout 👍🐍
This was fantastic. Super killer workout felt like I touched every muscle and it was super challenging in this format. Would love more of these. I am so so sweaty! 🐍
Loved the pyramid workout ♥️♥️I'm totally drenched ,felt like an athlete ,can we have such a format with weights too Penny ? U are the best like always
I have no words for this workout. 🥵 I thought you challenged us before but these pyramids... WHEW! I had to peel myself off the floor. So challenging! So good! Legit the best content
Ohhhhhh my word!!!!! When the half way mark notification popped up I was like “you’ve got to be kidding me.” 🤣🤣🤣🤣🤣 kept visualizing you saying, congratulations your workout is complete! Wow! That was a killer workout thank you
🐍🐍💪🏻💪🏻 really loved it 🌹 (especially the “climb down” 🤣).. sweating big time and red like a lobster 🦞 in the face 🤣🤣 fantastic workout, Penny and I would love more pyramid workouts. Thank you so much once again 🙏🌹
This was great! Love that it kicked my ass in a 30 minutes. Great workout if you only have a short amount of time. I really enjoy your workouts.. thanks for sharing! 🐍
Thank you so much for watching my Calorie Killer Pyramid HIIT. Drop me a comment and let me know if want to see a pyramid HIIT with weights. If you like this Pyramid HIIT checkout these ones next:
30 MIN FULL BODY KILLER CARDIO No Equipment (ruclips.net/video/SI7TdeheEH8/видео.html)
30 MIN HIGH INTENSITY NO EQUIPMENT CARDIO (ruclips.net/video/QKcGW5azNXk/видео.html)
30 MIN CARDIO KILLER HIIT (ruclips.net/video/aWku0tYdbJo/видео.html)
I really loved this workout, thank you so much! Hope you'll do more in the future ❤️
Super séance je ne me suis pas ennuyée une seconde, quel bonheur de faire une séance ultra complète !!! Merciiiiii
Would love a pyramid with weights!! This one was great & a true test of improvement. Got thru without pausing & couldn’t have done that even 6 mo ago. It’s a great feeling - thanks, Penny!
I loveee this workout very much...pls give us another one with weights...thanks
Sweat fest!! So pooped! Grateful for the pup antics, helped distract me through the struggle. Thank you pups!!!
Ha ha so happy they helped 😂🐶🐶
Omg! Love love loved it! Didn't think I'd make it to the end! Wow. Thank you. Loving these pyramid workouts x
Awww thanks so much Dawn! So happy you enjoyed it 🥰
AWESOME (as always)!!! I love love love Pyramids workouts so bring in some more, please!!!!
Love pyramids! So challenging and a fun variety to change up the workout🐍🦩Penny you are dynamic and talented! Thanks for always motivating 👍
I think this is my favorite workout format by you so far!!! so much fun, please do more of these!!!! 🐍💚
WOW!!! This was such an awesome workout! The amount of intensity was great, I couldn't stop sweating. I loved your kettlebell pyramid workout, so I was so stoked to see this upload. I burned over 280 cal! Thanks Penny!
Amazing workout Penny! I loved the pyramid format x
That was great! Tough, killer, great! Thank you! This is my 1st workout with you. Definitely doing more!
Awesome Irene! Glad you had a great workout! Hope to see you in the comments some more 🥰
Love this format. So much fun. Thank you for your hard work. So grateful ❤️❤️❤️
So grateful for the kind comments Lisa 🙏
I loved this routine. Delicious! I love the requirement. thanks a lot for sharing!!!!!
Great workout! Loved the format and great mix of strength and cardio!
Thank you so much lovely 😊
Something totally different!!!! Amazing job!!!! Thump up Penny!!!!
Una clase estupenda¡¡¡¡¡ un hit muy cardio y sin pesas¡¡¡¡¡¡¡¡
Kicked...my....butt. And I loved it. The RUclips ads came in right at halftime and I needed that extra 30 second breather. Keep these formats coming! 🐍
Thanks Stephanie! I absolutely will! I have a weights version up in a couple weeks time :)
So tough, but fantastic! Love this format, would love to see one with weights!
I have one coming out in 2 weeks 🙌
I love this format!! Had a great sweat session! Thanks Penny! 💕
LOOOOVVVE pyramid workouts!!! Thank you 🙏🥲♥️💕
YEEESS!!! So fun! I posted a new one last Friday with Weights too 😅
@@garagefitnessgirl I saw it and did it as well!!! Soo good, I love your workouts. Am so glad I found you almost a year ago.
LOVED LOVED LOVED this one..... amazing full body cardio! You're the best Penny !!! THank you for your killer sessions! This is going to be my new go to for cario...I'm all for Pyramid workouts! Cheers from Canada xoxoxox
Absolutely loved this! Please do more pyramid style workouts, Penny.
Excellent work. I love it so much. Thank you again
This was so hard but awesome! The pyramid format is killer!
Love it Penny 🐍... This format is great!
Love this one! The format is great. 🧡
This workout really was a killer. Couldn't wait for it to end, that's how I know it's a brilliant workout 😁 thanks so much for this workout xx
You’re welcome 💪😅💪
My pups are ready to play too when I'm working out 😅
Love this format!! Kicked my butt!!💪
🐍
This was so much fun. I recently found your channel, and luckily found this workout. Thank you so much!!
Awesome Jason! So glad to have you here!
Great workout! It’s been challenging!!!
Loved this workout 🐍 so much fun 🔥 loved the formatting and cardio!
Awesome format!!! That was super fun!
Wow, sure got my cardio in with this circuit. It was great. Thanks Penny. ❤
Just did this! So much fun, sweaty and energising! 💣💣💣🔥🔥🔥
Love the 🐍 workouts! I am a sweat show too. Thank you so much Penny, you are a blessing!
This was a killer. Thanks penny. Please do this one time in combination with weight.
I loved this I've actually completed this workout a few times now 😅
30 min AMRAP followed by this Pyramid 🐍 great combo 😅💪🏻👍🏻😃 brilliant workout routines as usual. Thanks Penny.
Appreciate that Vicky 🙏🙏
Enjoyed the pyramid workout. Loved it . Thanks Penny 💖
🐍. Wow, that WAS killer!! Thanx again!!👍😉❤️🙏👌😊🙌💪
You’re so welcome 😉
Супер!!! Отличная тренировка!!
Fun workout, totally sweaty. Thanks Penny.
Glad you enjoyed it 🙏🙏
Just finished this killer workout in my hotel room. It was perfect since no equipment was needed as the fitness center is still closed due to the pandemic. Thanks for this great no equipment needed workout so I can workout from anywhere!
So happy to help Susan! I have a whole no equipment playlist for you to checkout if you need more workouts like this 🙌
Excellent work Penny thanks...
that was great... thanks for the thumb up during the workout
wow! amazing workout! doggie high-five at the end was the best! thanks for the workout!
YEEESS!!!! 🐶 I have to agree with that 😉
AWESOME WORKOUT!!! Love how you worked through each exercise and had it illustrated in each box! Working the way back down eliminating exercises was so creative and TOUGH as you moved quickly!!! Thank you for another wonderful workout 👍🐍
Hi Penny👋🏽 Love the workout, it was fun yet challenging!🐍
Winner, winner chicken dinner! 🤗🔥 loved it! And mentally I felt amazing after we reached the top of the pyramid and were headed back down!
🐍Whooooppp whhhopppppp great cardio pyramid workout Miss Penny!!!
That was a FABULOUS workout! YES! More like this!!!! 🦎
What a cool piramid ! Time goes fly🤸♀️🤸♀️but finished so done and sweaty 🙃👌🏼
Perfect! So happy you enjoyed it ☺️
wow! amamzing workout! doggie high-five at the end was the best! thanks for the workout!
YEEESS 🐶🐶🐶
Loved this! Just the right length to be a tough, great workout, but not feel too repetitive. And your dogs are the cutest! Thanks so much, Penny! 🐍🪱❤️
I really enjoyed this workout. The challenge and variety is great for getting good results. Thanks as always.🐍
Lovedddd this format!!! Thanks
Very sweating workout amazing!
Glad you liked it!!
Wow!! It was amazing I really enjoyed, I have to stop at 26 minutes, but love it and yes the dame with weight
Loved this video. It was a refreshing change of pace!
That was killaaaaaah! Thanks, Penny.
This was fantastic. Super killer workout felt like I touched every muscle and it was super challenging in this format. Would love more of these. I am so so sweaty! 🐍
Loved this format. Dont know how many calories i burned. Forgot to start my watch. But boy was I sweating. Great workout.
Thank you!!
Loved the pyramid workout ♥️♥️I'm totally drenched ,felt like an athlete ,can we have such a format with weights too Penny ? U are the best like always
so much sweat!
this workout was AMAZING! Thank you, Penny!
Wow wow wow absolutely loved this my heart rate was up throughout such a killer but fun workout 🏋️♀️🏋️♀️thank you penny x
Yay!! Love hearing that! I’m doing a weights version that will be up next week :)
Thank you so much! It is great!😀
I have no words for this workout. 🥵 I thought you challenged us before but these pyramids... WHEW! I had to peel myself off the floor. So challenging! So good! Legit the best content
Awww thanks Cynthia! I appreciate that so much! These pyramids really are intense aren’t they 💪😅💪
🔥Killer workout🔥
For anyone who is curious....I burned 274 calories with this workout.
Thanks, Penny! Amazing as usual!!
@Heather B Can you plz share your height and weight to help me guage my calories burn from this workout.
@@ektajain9271 5’3, 128lbs 😁
Thanks Penny, this was great and watching the cute dogs was also a treat xx
Thank you so much ☺️
I love how you fill up each square as we do it so much creativity thank you 🥰🙌
Thank you so much! Hope it helps you to follow along with ease!
Loved the format! More of such please :)
Penny you are crazy 🤪 I know that I will love this workout!!!! 💯💪🙌👍 Thsnk you so much 😘
Ha ha 😜 Hope you enjoy this one!
That was a tough one!💪🏼Thanks
Genial!!!!!!!👏👏👏👏
very challenging. thanks!
Thank you so much Penny. WOD was amazing! 💖🐍😅
So happy you enjoyed it lovely 🥰
hey Penny aewsome workout loved it take care fitness girl ❤🔥👍💪😅💯
Thank you ☺️
Ohhhhhh my word!!!!! When the half way mark notification popped up I was like “you’ve got to be kidding me.” 🤣🤣🤣🤣🤣 kept visualizing you saying, congratulations your workout is complete!
Wow! That was a killer workout thank you
🐍 LOVED every second! Grabbed my jumprope and jumped easy on SOME of the 30 sec breaks!
PERFECT!! Love that idea!
OMG Penny!! My tomorrow's workout...or maybe today?? I can't wait.
HOPE YOU LOVE IT!!
How I love pyramid workouts... I missed 2 workouts due to renovations but I will get back at it tomorrow. I missed you... Ha ha❤️❤️❤️❤️
OMG, so challenching!! at first didnt like it 😅 but i have so much fun during the workout!!!
excellent.. and ready for another pyramid ,😅😅
Woohoo! I have a weights pyramid coming out in a couple weeks 🙌
hey Penny aewsome workout loved it just completed it take care fitness girl 👍🔥🔥💪🙌💯❤🏋️♂️
Well done 💪😅💪
Just finished!! Perfect for middle of the week! 💪❤️
wow!!! this workout is amazing!
🐍🐍💪🏻💪🏻 really loved it 🌹 (especially the “climb down” 🤣).. sweating big time and red like a lobster 🦞 in the face 🤣🤣 fantastic workout, Penny and I would love more pyramid workouts. Thank you so much once again 🙏🌹
yes the climb down feels like a rest the whole time for some reason
This was great! Love that it kicked my ass in a 30 minutes. Great workout if you only have a short amount of time. I really enjoy your workouts.. thanks for sharing! 🐍
super deceiving!!! LOL thank you for another amazing sweat sesh :)
🐍 loved it, challenging and great sweat!!!!!
This is was so intense!!! Did this workout yesterday. I couldn’t get up this morning! These no equipment workouts are amazing too!! 🔥 🔥 💪🏻 🤣
🐍 Love your workouts! Thank you so much!!!
Thank you so much for working out with me 🥰
Holy moly what a crazy hard workout but loved every bit of it🐍
🐍really loved that! Struggle to get my heart rate up so these are brill!!
Fantastic! So happy to help!
Love this format! I like the fact that I can see all the workouts and the 2nd half flew by🐍😅
So glad that helps and so happy you had a great workout 🙌
Fantastic format Penny. Thank you ❤️🐍
Phewww, that was good. Sweating like crazy!!
Super! Super! Super!!! 🔥🔥🔥
THE FORMAT OMG
I HAVE NO WORDS! a lot of fun and flies by
and 2 mins of constant work...... just what i need 😈😈
Awesome! I feel great now! Thank you! 🥵🥵🥵🥵😄😄😄😄
So happy to hear that lovely 😊
Loved this format! 🐍
Whew! Definitely needed my sweat towel for this one!
Great workout, thanks!🐍
You’re so welcome 😉