25 MIN Full Body AMRAP | Christmas Strength & Cardio Workout

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  • Опубликовано: 10 янв 2025

Комментарии • 145

  • @garagefitnessgirl
    @garagefitnessgirl  19 дней назад +13

    You crushed it! How many rounds did you get in each AMRAP? 🎄 Share your numbers in the comments and let’s celebrate staying strong through the holidays! What’s one thing you’re proud of this year?

    • @Ree-s2l
      @Ree-s2l 16 дней назад +1

      I got 3 rounds, but got 4 rounds in the finisher.

    • @Ree-s2l
      @Ree-s2l 16 дней назад +1

      I am proud that I upped my strength workouts from 3 to 4 each week.

  • @miravelmejia1438
    @miravelmejia1438 10 дней назад +2

    Happy new year penny,thank you for your hardworks. Rooting to see your channel to hit millions and millions. ❤

  • @ilianasuaava
    @ilianasuaava 9 дней назад +2

    Thank you Penny ! Happy holidays to you and the puppies !! 🎉

  • @oloriade4015
    @oloriade4015 18 дней назад +4

    Thank you Penny for a great year and your consistency👏🏾👏🏾🙏🏾
    Merry Christmas to you🎄❤️

  • @yo-yosfitness7644
    @yo-yosfitness7644 10 дней назад +2

    Thanks for making 2024 active with your workouts, did all of them on both channels. Looking forward to next year

    • @garagefitnessgirl
      @garagefitnessgirl  10 дней назад +2

      AMAZING!!! THANK YOU! That means a lot to me! Lots of good stuff coming for you in the New Year too ✌️

    • @yo-yosfitness7644
      @yo-yosfitness7644 10 дней назад +1

      Can’t wait 💃🏾💃🏾🙌🏾💪🏽💪🏽

  • @crystalnardi6692
    @crystalnardi6692 17 дней назад +1

    Love your workouts! I’ve been doing them for about 5 years! Thanks for keeping me in shape! Merry Christmas!

  • @piyapiyayo
    @piyapiyayo 14 дней назад +1

    สวัสดีคุณเพนนี่ เราคือแฟนคลับจากประเทศไทย เราออกกำลังกายตามคลิปของคุณตั้งแต่ปีที่แล้ว เราลดน้ำหนักได้ 10kg เราขอบคุณมาก ที่คุณทำคลิปดีๆแบบนี้ออกมา ขอให้คุณมีความสุข สุขภาพแข็งแรง เราจะติดตามคุณเรื่อยไป รักนะเพนนี่❤

  • @patrymoroni4513
    @patrymoroni4513 13 дней назад +1

    Excelente!amé esta clase ,un 10 !!!🎉

  • @leticiamorton4929
    @leticiamorton4929 14 дней назад +1

    Happy New Year 🎉🎉 Penny!!

  • @raquelperez4308
    @raquelperez4308 15 дней назад +1

    Guapisima!!! Muchismas gracias por este entreno quemagrasas de Navidad!!! Te deseo todo lo mejor , felix Navidad y felices fiestas desde Tarragona (España)🎄🎄🎄😍😍😘😘❤️❤️

  • @amizer5881
    @amizer5881 15 дней назад +1

    Super workout. Love this AMRAP style.thank u😅

  • @alessandralat9089
    @alessandralat9089 18 дней назад +6

    This workout was great for me! Thank you Penny.
    Keep it up. Don't stop posting these videos❤

  • @tiaralittle2007
    @tiaralittle2007 17 дней назад +1

    I’m sweaty and ready to tackle the rest of the day! I promised myself 3 rounds of each AMRAP, even if I needed to add additional time and kept that promise to myself. Thank you for the solid workouts you continuously provide us, Penny!

  • @sofiasousa7069
    @sofiasousa7069 15 дней назад +1

    Tu és incrível tu és genuína tu és extraordinária. Descobri os teus treinos a 3 anos.....e não paro.....adoro adoro adoro treinar contigo. Espero que as tuas frstas 🎄🤩tenham sido tranquila e com muita saúde. Um beijo enorme e obrigada por este treino extraordinário 💪💪💪

  • @KiwiGal-k1y
    @KiwiGal-k1y 18 дней назад +2

    You are the bestest fitness Queen🎉

  • @ashleyLynn6426
    @ashleyLynn6426 17 дней назад +1

    Don't let the 25 min fool you. This was hard!! Great workout!! Thank you Penny!!!❤❤❤

  • @HeatherFaucett
    @HeatherFaucett 18 дней назад +1

    This was such a blast!!! Thank you for putting this together for us. Merry Christmas, Penny. 🥹🫶🏻

  • @ΕύηΚουρομιχάλη
    @ΕύηΚουρομιχάλη 16 дней назад +2

    Evi from Greece. Thank you again, your workouts make me feel wonderful physically and emotionally!

  • @marilynA1017
    @marilynA1017 18 дней назад +3

    Thanks Penny and Merry Christmas!! I’m proud of myself for staying consistent all year round and grateful to you for providing great, fun and challenging workouts that allow me to do so ♥️

    • @garagefitnessgirl
      @garagefitnessgirl  18 дней назад

      I’m proud of you too Marilyn! Merry Christmas to you and yours 🥰

  • @tiffanyleo869
    @tiffanyleo869 18 дней назад +4

    DAAANNGGG🥵 Such a good workout!!! I got about 4 rounds in each AMRAP!! May or may not of
    had to pause the legs round😖 Thank you Penny for all of your hard work in making such amazing
    content!!! You've really been my bright spot during this perimenopause time in knowing that I am
    normal🤪 I am so very proud of my consistency, not giving up and taking the steps to better health❣
    Wishing you and your family a very Merry Christmas🤗❤🎄🎅

    • @garagefitnessgirl
      @garagefitnessgirl  18 дней назад +1

      Awww thanks Tiffany! I’m so grateful to have had you here following along with me! All your positive vibes and comments make doing this worthwhile, so thank you ☺️

  • @bevmansfield5515
    @bevmansfield5515 12 дней назад +2

    Whew! Soaked in sweat! Thank-you Penny for giving me the gift of fitness. I appreciate your workouts, advice and most of all encouragement and motivation! Happy holidays to you, your family and the pups.

    • @garagefitnessgirl
      @garagefitnessgirl  11 дней назад

      Thank you Bev! Love having you here! Thank you for following along with me! Big hugs 🤗

  • @lee-annpillay5194
    @lee-annpillay5194 16 дней назад +1

    A huge Thank you Penny for an incredible year of delivering awesome workouts it definitely helped me in being consistent ❤️
    Hope everyone had a wonderful Christmas 🎉
    This session was exactly what I needed today and I managed to be in sync with the Leader(Penny)💪Crushed it 😅💪
    Enjoy the rest of the Festive season 🎉
    As for me I’m spending it in Qatar my home away from home 🇿🇦

  • @shawnahall7288
    @shawnahall7288 18 дней назад +1

    That one kicked my butt!!! Thanks. Merry Christmas and happy holidays, or happy summertime!!! Depending where you are!❤

  • @musicbeachdance
    @musicbeachdance 17 дней назад +1

    That was fantastic thank you Penny! I combined 2 of your holiday workouts since the gym is closed tomorrow. Hugs to you and the puppies 🐾

  • @carteahylton8570
    @carteahylton8570 18 дней назад +5

    Love this one, I dud the modifications, and my heart is pumping out of my chest. Thanks, Penny.

  • @megancartier3162
    @megancartier3162 18 дней назад +4

    Love the fast and furious workouts this time of year! I don’t have time for anything more than 30 minutes around the holidays!

  • @danielazerbini6473
    @danielazerbini6473 16 дней назад +1

    Thank you Penny for being with us during this year!!

  • @bunnyo12
    @bunnyo12 17 дней назад +1

    Whew! I’m proud of finishing that workout lol! That was an intense 25 min! Could not keep up with you 🤪 love your amraps, they are such a challenge. Merry Christmas! 🎄

  • @paulagabay9915
    @paulagabay9915 17 дней назад +1

    I just did the 12 days of Christmas from 3 years ago. It was very creative. I am looking forward to your new videos in 2025. Merry Christmas Penny 🎄🎅

  • @tcclarke7271
    @tcclarke7271 11 дней назад +2

    This workout was a BEAST, and I LOVED it!!!!!!
    Thank you, Penny, for an awesome year of fitness. From 🇨🇦🇨🇦, wishing you and your loved ones a happy and healthy 2025❤💐🥂

    • @garagefitnessgirl
      @garagefitnessgirl  11 дней назад

      YAY!!! I’m so glad you liked it!! Big hugs and Happy New Year 🥳

  • @hollysabatino1245
    @hollysabatino1245 17 дней назад

    Loved sweating with you again!!! I so appreciate the 30-40 min max workouts! #60 and going strong 🎉

  • @xXRoseXx642
    @xXRoseXx642 14 дней назад +1

    I would love a 1-hour workyyyyyyyyy after Christmas 😅✨❤️

  • @enikoposta9804
    @enikoposta9804 16 дней назад +1

    Boldog karácsonyt kívánok,és boldog új évet!🎄
    Köszönöm szépen ezt a szuper évet😊🤗🥰!

  • @lizwhite6802
    @lizwhite6802 16 дней назад +1

    Perfect workout for Christmas morning! Happy holidays! I love your upbeat workouts and that you provide modifications.

  • @Ree-s2l
    @Ree-s2l 16 дней назад +1

    Merry Christmas! 🎄🎁
    Woah..that was short, but TOUGH! I had a little difficulty with the getting up and down to the floor, but I pushed myself. Love doing AMRAP’s. Thank you for all you do, Penny! I am definitely stronger from doing your workouts. I can’t wait to check out your New Year workouts. 💪😊

  • @sallyfitton
    @sallyfitton 18 дней назад +3

    This was so good and flew by! Thanks so much, Penny, for keeping us all moving during this crazy festive season! Merry Christmas to you and your family!!

    • @garagefitnessgirl
      @garagefitnessgirl  18 дней назад +1

      Thanks Sally! Glad you liked it! Thank you so much for all your support this year! Merry Christmas to you too 🤶

  • @maggiesmith580
    @maggiesmith580 18 дней назад +2

    OMG Penny! This AMRAP was brutal but I survived! I ❤ your channel and I look forward to seeing as much of you as I can over the next year! My health is wealth💪🏾

    • @garagefitnessgirl
      @garagefitnessgirl  18 дней назад +1

      So grateful for you Maggie! It really does mean a lot to me that you do all the workouts and always post comments! I hope you have a wonderful Christmas 🥰

    • @maggiesmith580
      @maggiesmith580 18 дней назад

      @ you too Penny❤️

  • @aracelimejia8181
    @aracelimejia8181 5 дней назад

    OMG, this had me struggling to keep up. Love the combo of weights and cardio. I took somewhat of a “break” over the holidays. Starting off my week and routine back up with this one. Thanks Penny!

  • @nicoleg5380
    @nicoleg5380 8 дней назад

    Crushed this for real ❤!!! Omg loved the Amrap format... definitely our bodies need this challenge ! Loved the combos w cardio n strength! I lost tract of how many rounds i did but i know i definitely kept up w You n the speed. Please do more . I literally was drenched within Round 1❤🎉

  • @Beatitagain-m5c
    @Beatitagain-m5c 17 дней назад +1

    Merry Christmas!!!! ❤❤❤

  • @tinagappy4477
    @tinagappy4477 12 дней назад +2

    I salute 🫡 you for yet another great workout 💪🏼❤

  • @adelaida7636
    @adelaida7636 18 дней назад +1

    Hi Penny, I could finish three rounds, very glad for my 50 y old. Merry Christmas, 🎄Feliz Navidad!!!

  • @claudii84
    @claudii84 16 дней назад +1

    Thank you Penny! Love it 💪🏼❤

  • @lisarobinson6912
    @lisarobinson6912 17 дней назад

    Great workout! Finisher finished me 😂 Merry Christmas to you and your family and thanks for all you do for us that follow you! Workouts are fabulous!

  • @julie5158
    @julie5158 18 дней назад +3

    This was great! Quick but effective!

  • @jenniferwashburn-pinera9473
    @jenniferwashburn-pinera9473 8 дней назад

    Proud of my consistency this year and I hope to make nutrition a focus as well for the new year! Thank you for all the workouts!

  • @cindymeier7403
    @cindymeier7403 16 дней назад +1

    Great workout! I got my sweat on! Happy Holidays to you!

  • @KonstantinosPlatis
    @KonstantinosPlatis 18 дней назад +1

    Excellent Penny 🔥💣💣💣💣🧨🦵💪. Merry Christmas and thank you for the all year long professionalism 👏👏👏👏👏😊

    • @garagefitnessgirl
      @garagefitnessgirl  18 дней назад

      Thank you ☺️ Love having you following along with me all this time 🙏🙏

  • @ceciliafebriany4721
    @ceciliafebriany4721 12 дней назад +2

    Thankyou! 25 minutes that burning me up like crazy💪🔥

  • @brigitbarnes861
    @brigitbarnes861 18 дней назад +1

    That was a real kicker and I was wiped!! Thank you so much for all your hard work coming up with these fabulous workouts!! I appreciate it very much!! Happy Holidays!!!

    • @garagefitnessgirl
      @garagefitnessgirl  18 дней назад

      Thank you so much Brigit! Appreciate you following along with me 🥰

  • @poliavraham
    @poliavraham 18 дней назад

    Happy Holidays, Merry Christmas and a Happy New Year! Thank you, Penny, for your energy and endless supply of various exercises! 😅May you have a great, restful and safe Holiday Season!

  • @melodymaynes3737
    @melodymaynes3737 18 дней назад

    Wow 🔥🔥🔥 the
    cardio mixed in with the weights in this format kept my cardio up in full speed😁doing 12 of each of the exercises was a great challenge it felt awesome to keep up! I was thankful your finisher only had six of each exercise😅
    Thank you for providing such a fabulous pre-Christmas workout ❤ absolutely love your channel and appreciate you for helping me and all your other followers stay fit! Merry Christmas to you and your family along with your cute pups!!! 🎄

  • @lorenaharper6604
    @lorenaharper6604 17 дней назад +1

    I started to work out with you. That was spicy! Happy holidays 🎄🎉

  • @sylviebattaglia
    @sylviebattaglia 17 дней назад +1

    perfect after Chistmas eve thanks

  • @murielbenayoun7871
    @murielbenayoun7871 17 дней назад

    Loved it! Your workouts are a staple in my morning routine every week; I know that I can always count on them to make me work hard and feel great afterwards, ready to tackle the day ahead . Thanks again for all of your hard work for us, looking forward to more , all in good health !

  • @lovelydenita
    @lovelydenita 16 дней назад +1

    I did this workout yesterday! And today I’m sore! Lol love it thanks!😅

  • @terezaashcroft9097
    @terezaashcroft9097 17 дней назад +1

    fantastic little circuit Penny. It's great to start christmas day with move . thank you and HAPPY CHRISTMAS TO YOU lovely fit lady. all the peace and love . T :)

  • @lucytrethewey4974
    @lucytrethewey4974 17 дней назад

    Hi Penny Merry Christmas!!!!! may God bless you and keep you and give you strength and health so you can continue to work out with us for years to come. thank you so much I appreciate what you do for us. ❤

  • @MurhsiziJessica
    @MurhsiziJessica 17 дней назад +1

    Supetb holiday time
    Merry Christmas

  • @paulagabay9915
    @paulagabay9915 18 дней назад +1

    I just finished the 12 days of Christmas from 2 years ago. Killer workout. Merry Christmas Penny.

    • @garagefitnessgirl
      @garagefitnessgirl  18 дней назад +1

      Absolutely brutal! Great job getting it done 🤶

  • @Grl_pwr96
    @Grl_pwr96 18 дней назад +2

    Amazing workout thank you penny and happy Christmas 🎄

    • @garagefitnessgirl
      @garagefitnessgirl  18 дней назад

      Thank you so much 😊 Merry Christmas to you too 🥰

  • @geetikasaxena6681
    @geetikasaxena6681 18 дней назад

    Drenched in sweat. Loved this format Penny! You are awesome !! Happy holidays ❤❤

  • @laurakahari4630
    @laurakahari4630 18 дней назад

    Omg thank you for this workout! The best way to start the holidays! 😍🎄

  • @gemasantamaria6240
    @gemasantamaria6240 16 дней назад +1

    Brutal ha estado increíble 🔥🔥🔥👏👏👏👏👏👏👏

  • @timcraft9048
    @timcraft9048 15 дней назад

    Marry Christmas!!! And as always thanks for an Amazing workout!!! 💪💪💪

  • @kimjaffe4448
    @kimjaffe4448 17 дней назад

    Amazing fast and sweaty workout! 🎄

  • @magdalenagrzesik6067
    @magdalenagrzesik6067 17 дней назад

    Hello Penny 😊Fantastic short and sweaty workout for Christmas Time 🏋🏼‍♀️🦵🏻💪🏻🔥🤗🏋🏼‍♀️💙🫂🥰🎄🎅 Merry Christmas and wonderful time of this year for you Penny and all here 😊🎉

  • @erikabardos8006
    @erikabardos8006 18 дней назад +2

    Nagyon jó edzès ,teljesen átmozgat 😅🤪♥️

  • @lill2039
    @lill2039 18 дней назад

    Wow, Penny 🤩🤩😅🎉🎉🎅 way to kickstart Christmas Eve 🌲🤩 We didn’t manage to count the rounds, just kept on going and counting to 12 and 6 😂😂💪🏻 So intense and the finisher really finished us 💪🏻🤪❤️
    Now we are ready to enjoy Christmas Eve 🎄❤️ And a mix of work and days off this Christmas.
    We are proud of keeping up with our workouts even though our bodies something challenges us.
    Thank you so much for this fantastic workout and all other fabulous workouts you have made for us 🙏❤️ and all your good advice and your lovely smile always brightening our days (even though I know you sometimes struggle behind it 🥰)
    Wish you , your family and the pups a great Christmas 🎄🎅❤️ And know that you mean a lot for us and so many others ❤️

  • @AnaLopez-cv9lh
    @AnaLopez-cv9lh 18 дней назад

    An explosive class, excelllent Penny❤❤

  • @kirstendamm
    @kirstendamm 18 дней назад

    Thank you Penny ! I love your workouts and this one was challenging and so great !

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 17 дней назад

    Merry Christmas !!!!! Great work and today!!! Thanks!!!!

  • @DURA733
    @DURA733 18 дней назад

    In love with the latest videos of full body workout ❤❤❤❤❤❤

  • @lamabean1
    @lamabean1 17 дней назад

    Love your workouts, and this was a challenging one! Merry Christmas!!

  • @rossygonzalz
    @rossygonzalz 2 дня назад

    Excellent workout thank you! 🎉

  • @nancyhan1190
    @nancyhan1190 16 дней назад +1

    Merry Christmas. I did AMRAP this morning😰! Ididn't get as many rounds as you did. Thank you!

  • @sylviedelrieu
    @sylviedelrieu 9 дней назад

    Thank you, Penny, for your work. I love yout Trainings...

  • @aschwegesclasses
    @aschwegesclasses 15 дней назад

    Love these videos and how you help me push myself!! ❤

  • @AishaMwamalopa-zy9iv
    @AishaMwamalopa-zy9iv 18 дней назад

    Fast and furious ❤❤❤I did some modifications 🎉🎉🎉Thanks Penny🎉🎉🎉❤❤❤

  • @AnnieHeffernan-js3my
    @AnnieHeffernan-js3my 15 дней назад

    Always amazing workouts ❤

  • @pabita07
    @pabita07 18 дней назад

    love this! quick and effective!

  • @denisedooleybailey6229
    @denisedooleybailey6229 18 дней назад +3

    great job! you kicked my bum! LOL!

  • @jacquelinedinsbergs1955
    @jacquelinedinsbergs1955 18 дней назад

    Such a great workout! Loved this one!

  • @susanasalamanca1753
    @susanasalamanca1753 18 дней назад

    Thanks you, and merry Christmas 🎉🎉🎉

  • @yogabelly
    @yogabelly 18 дней назад

    Thank you. Happy Holidays!

  • @waynemccormick4773
    @waynemccormick4773 17 дней назад

    MERRY CHRISTMAS, THNX

  • @evelynagyemang5524
    @evelynagyemang5524 17 дней назад

    I love your workout. I follow both of your channel.
    Thank you!

  • @ashutoshmishra1430
    @ashutoshmishra1430 18 дней назад

    Amazing workout ❤❤

  • @gwenstein5517
    @gwenstein5517 17 дней назад

    Merry christmas❤❤❤omg...just finished😅I need
    More amrap to push myself for longer periods of work. More like this please👌🔥☄️🔥☄️🔥☄️🔥☄️

  • @sylviedelrieu
    @sylviedelrieu 9 дней назад

    Danke!

  • @sharlin3014
    @sharlin3014 16 дней назад +1

    Merry Christmas, penny 😻❤ wish all the best for you and hope you have a wonderful life 😊 kiss your 🐕 ❤😘

  • @MMaja
    @MMaja 18 дней назад

    You are amazing, thank you❤

  • @franciscamurciahortelano2783
    @franciscamurciahortelano2783 18 дней назад

    Buenos días, muy buena clase corta pero intensa de España Murcia feliz Navidad🎄🎄

  • @aimeegwatney5662
    @aimeegwatney5662 18 дней назад +1

    Loved it❤💪

  • @glamrora3699
    @glamrora3699 17 дней назад

    omg that workout killed me. Awesome workout Penny!

  • @DromnadaZiad
    @DromnadaZiad 18 дней назад +3

    😊😊😊😊😊😊😊😊😊Thanks

  • @tonyekhama2563
    @tonyekhama2563 11 дней назад +2

    💙💙💙

  • @tinagappy4477
    @tinagappy4477 12 дней назад +2

    💪🏼

  • @LesRecettesdeLouizzette
    @LesRecettesdeLouizzette 15 дней назад

    255 kcal 💪 c’était très intense merci beaucoup ❤❤

  • @paulus675
    @paulus675 18 дней назад +2

    Bailed half way through 5. Just too much today😢 never mind back tomorrow or Thursday😊