Thank you so much for watching my 30 Min Hardcore Full Body HIIT Workout 🙏What's your favourite bodyweight exercise to do in a HIIT workout? Drop me a comment and let me know! If you like this HIIT Workout No Equipment checkout these ones next: ruclips.net/video/QG_XC0dn9Zk/видео.html (45 Min Killer No Equipment HIIT) ruclips.net/video/-6n24Myf4S8/видео.html (No Repeats Cardio & Abs HIIT) ruclips.net/video/qAe2NfMMjPk/видео.html (40 Min No Repeat No Equipment)
Penny Day 3 was a great and tough cardio workout! From the leg work yesterday I could really feel it in this workout today! A GREAT FEELING!! You always have such amazing variety; I like how you mix it up with strength days for legs, then cardio followed by arms, with weights and without weights etc. you are amazing and so motivating! Love the challenge!
I LOVE the no repeat HIIT workouts! Favorite exercises - Bear Shoot Through and anything Burpee. And of course a visit from the pup-pup! Most challenging- Side Arm Plank, but your beautiful smile made me push through!!
60 sec work and 10 sec rest is crazy! But worth it. Loved it. I find your workouts give me real challenge compared to many other channels out there where i feel like I reach plateau quickly. I guess it is our Aussie culture that makes a difference... :-) My fav bodyweight exercise out of these? Probably one hand burpee... especially for 60 seconds in a row! We all say most of the time that time goes fast but for some reason when you are doing these workouts, it does not! Actually slows down. I wish it was like this every day... anyway thanks for uploading this one, it is a really cool one!
Another great one Penny! Good thing there were modifications- needed those today after legs on day 2. Wow even that initial leg swing warm up had my hamstrings screaming at me! Love this challenge and keeps me accountable. Love it ❤️
Day 3/42 The first half was too intense for me 🙈 my legs are sore since yesterday's leg day. I'm glad tomorrow it's upper body! Thank you Penny, too much packed in 30 minutes ❤️
I did the lower body strength this morning and this HIIT tonight!! I was really feeling it in my legs today ! Thanks Penny!! Cant wait for the Upper Body tomorrow and your 60 min BRUTAL full body the next!! Bring it on, girl! 🤩
that went quick as a flash! Not as gruelling as some but you're probably pacing things given it's a daily workout schedule for 6 weeks. I'm going to try and roll into the 40 min upper body to catch up a bit. LOVE the 50/10 as you know. Some great new exercises in this too. xxxxx
Well i looked at this workout & thought hey I can do this twice through surely for an hour workout, you have literally killed me after just the one time through, those side plack hold were killer, day 3 tick in the box. thank you Penny. I have noticed the advanced in your title .....I liked the no repeats too
Hey Tony :) Definitely don’t feel like you have to double up to get the best results. I’ve planned it so that the intensity, and energy systems we work constantly changes. We need those less intense sessions to help our recovery which is when we actually build and burn ☺️
I wish I'd discovered this 6 week challenge when it was "live" (although, my joints were in no shape for this kind of thing in January!!). I'm glad I've found you now. 😄🙏🏻🎉 Here's hoping I'm now well on the way to getting some of my former fitness and strength back! 🤞🏻
Hey Emma! You absolutely will be girl! Just take it one day at a time and take an extra rest day if you need it here and there! Post a comment after each workout so I can see your progress and give you some extra motivation if you need it 🥰
That was a tough workout for 30 mins but really enjoyed it I loved it thank you penny did this along with your upper body workout feeling it now but in a good way 💪❤️x
OMG, 🥵 I push through but those one arm burpees were a killer. Day 3 done!! About to refuel with a healthy lunch. Thanks again Penny!! #gotgoals #cantstopwontstop 💪🥰
Oh my gosh did anyone else feel like the rest period went by faster than normal? lol Always happens when the workout is tough for me! Great one Penny, loved it. Day 4 complete!
WORKOUT COMPLETE!!✅ yesterday got the better of me,so I didnt workout🤦🏾♀️🤷🏾♀️ BUT I didn't skip day 3, I did it today instead🥳😁(still 1 day behind but that's ok🤷🏾♀️)...of course I added jumping rope😁 LAWD and today I decide to jump fast AND try some new jump techniques.. almost broke an ankle!😳🤦🏾♀️😂 SLIM THICKNESS LOADING IN 3.....2....1..😂 once again great workout!👍🏾
Would really appreciate an answer to this... if you miss a day is it ok to do two days in one day? Eg day 2 and 3 on the same day one in the am one in the pm? Thank you so much in advance ! Love you Penny ! Xxxx
Absolutely Lucie! The strength day with the cardio Bodyweight is a perfect pairing. Plus, you’re bound to miss a day here or there so don’t feel guilty or like you have to catch up. I’d set a goal to do a minimum number of workouts each week ... like 3-4 and then whatever else you do is a bonus 🙌
Imma be honest, I did this 30 min workout 😆along with your killer hit no equipment workout for only 15 mins to a complete 45’minutes of a workout! I’m Going all out 😂, thank you Penny!!
Omg Penny ! After yesterdays leg day !!!!!!! That was a hard one. My legs !??? What legs?! They are shot ! 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🏴🏴🏴🏴🏴🏴🥶
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Thank you so much for watching my 30 Min Hardcore Full Body HIIT Workout 🙏What's your favourite bodyweight exercise to do in a HIIT workout? Drop me a comment and let me know! If you like this HIIT Workout No Equipment checkout these ones next:
ruclips.net/video/QG_XC0dn9Zk/видео.html (45 Min Killer No Equipment HIIT)
ruclips.net/video/-6n24Myf4S8/видео.html (No Repeats Cardio & Abs HIIT)
ruclips.net/video/qAe2NfMMjPk/видео.html (40 Min No Repeat No Equipment)
Let's crash it ❤
30 minutes was all I had today so this was perfect. Daughter is in the hospital so time is short. Thanks, Penny.
Hope everything is okay and happy this workout helped!
50secs bodyweight HIIT is definitely my latest challenge....those last 10 sec are killer! More of this! 💪🏾🤸🏾♀️💜
I love all your workout videos! I won't do any others. Thanks for always changing it up, I'm never bored!!
☺️Thank you so much for the awesome feedback and for following along. Appreciate you ✌️
Can we just take a moment to appreciate the playlists on your videos!!?? Amazing!!! Your workouts are the only ones I do now. Down 17 pounds since ❤️
AMAZING 🔥🔥🔥 Congratulations on your results!! So happy for you!
I absolutely love your workouts!!! I am so glad you found you!!! Love it!!!❤❤
I’m so glad you found me too ❤️
Penny Day 3 was a great and tough cardio workout! From the leg work yesterday I could really feel it in this workout today! A GREAT FEELING!! You always have such amazing variety; I like how you mix it up with strength days for legs, then cardio followed by arms, with weights and without weights etc. you are amazing and so motivating! Love the challenge!
Always good to mix it up and keep the body guessing! Glad you enjoyed this one lovely ☺️
Loved it! I put on ankle weights for this workout, and it was super intense. Happy New Year!
Great idea 💡
I LOVE the no repeat HIIT workouts! Favorite exercises - Bear Shoot Through and anything Burpee. And of course a visit from the pup-pup! Most challenging- Side Arm Plank, but your beautiful smile made me push through!!
YEEESS!! Those side Plank Rows are
tough stuff! I was smiling to help me
Push through the burn too 😁
Came for the cute doggy cameos.....stayed for the bomb workout!!
SO GRATEFUL FOR YOUR WORKOUTS! 4 of my friends & I are doing this challenge together! Killer program!!
Awww that’s awesome Jessica! Say hi to the girls for me and keep crushing it 🙌
Still sore after yesterday’s leg workout but came back for more today and loved it 💪🏾Thanks Penny !!
YEEESS!! So happy to have you back!
60 sec work and 10 sec rest is crazy! But worth it. Loved it. I find your workouts give me real challenge compared to many other channels out there where i feel like I reach plateau quickly. I guess it is our Aussie culture that makes a difference... :-) My fav bodyweight exercise out of these? Probably one hand burpee... especially for 60 seconds in a row! We all say most of the time that time goes fast but for some reason when you are doing these workouts, it does not! Actually slows down. I wish it was like this every day... anyway thanks for uploading this one, it is a really cool one!
Thank you so much for the great feedback!! It means a lot to me! Gotta love those one handed burpees 😆
This was one hell of a workout. Need more these kind of no equipment videos Penny! Happy New Year!
Happy New Year!! New no equipments out every Wednesday 🙌
Wow! I was feeling my legs after yesterday's workout but I loved it. You really make my body move and improve. Thank you so much, Penny!
Another great one Penny! Good thing there were modifications- needed those today after legs on day 2. Wow even that initial leg swing warm up had my hamstrings screaming at me! Love this challenge and keeps me accountable. Love it ❤️
So happy to have you here following along with me!!
Loved it! I like the 25/30 minutes of hard work! It makes me feel accomplished and I can fit in other f way too. Good choice of moves
Thank you so much Cindy! Glad the shorter ones help!
I love the no-repeat workouts that way I don't dread what's coming. :)) Thank you Penny!!
YEEESS!! Always so much fun 🙌
Omg luved luved luved it, I usually hate cardio this was fabulous, used light weight for my upper body just for a few moves, thanks so much 💪💪💪
Perfect!! So glad you enjoyed it and love the addition of some light weights!
Today was my day 2 can’t wait to do this tomorrow😊 thank you penny!
Day 3/42
The first half was too intense for me 🙈 my legs are sore since yesterday's leg day. I'm glad tomorrow it's upper body!
Thank you Penny, too much packed in 30 minutes ❤️
Came back to your workouts after a break and loved the challenge, even though I had to modify a little. Thanks Penny as always.💪
Glad to have you back 🙌
First workout on this channel and it feels just good. I love workouts with not more than 10 minutes rest. Thanks much sister
You’re so welcome 🙌
I liked circuit 2! Wow, awesome cardio, thanks, Penny!
So happy you had a great workout 😅
Day 3 ! Later than usual but got it...DONE!!! Thanks Penny! Was outta breath by the 3rd exercise !
Proud of you for getting it done!
Day 3 finished one more time super effective workout!My opinion guys is start the 6 week challenge and no needed go to the gym Thank you Penny
Thank you so much Maria! Yes!! You can get a great workout at home 🥰
I did the lower body strength this morning and this HIIT tonight!! I was really feeling it in my legs today ! Thanks Penny!! Cant wait for the Upper Body tomorrow and your 60 min BRUTAL full body the next!! Bring it on, girl! 🤩
Love the enthusiasm Beth!!! Upperbody is equally as killer 💪😅💪
Thanks Penny, loved it , I am still in pain from my leg workout yesterday
Sounds like a lot of people are! Proud of you for getting this one done!
Nice workout Penny. The single arm burpees were very creative 👍💪
Love that move 😅
Day3 done and dusted! Yay😄 thank you Penny for another great workout!
You’re so welcome Cynthia 😘
Limited time today and this 30 minute hitt workout did it for me. Thanks Penny.
Awesome!! Glad I could help you keep moving during this busy day!
that went quick as a flash! Not as gruelling as some but you're probably pacing things given it's a daily workout schedule for 6 weeks. I'm going to try and roll into the 40 min upper body to catch up a bit. LOVE the 50/10 as you know. Some great new exercises in this too. xxxxx
Absolutely. Got some pretty intense workouts up each week so definitely need to give the people a reprieve here and there 😉 Enjoy the Upperbody burn 🔥
Well i looked at this workout & thought hey I can do this twice through surely for an hour workout, you have literally killed me after just the one time through, those side plack hold were killer, day 3 tick in the box. thank you Penny. I have noticed the advanced in your title .....I liked the no repeats too
Hey Tony :) Definitely don’t feel like you have to double up to get the best results. I’ve planned it so that the intensity, and energy systems we work constantly changes. We need those less intense sessions to help our recovery which is when we actually build and burn ☺️
@@garagefitnessgirl thank you so much for the tips appreciate it ..
Great format, tough workout, thank you Penny!
Glad you enjoyed it 🥰
I wish I'd discovered this 6 week challenge when it was "live" (although, my joints were in no shape for this kind of thing in January!!). I'm glad I've found you now. 😄🙏🏻🎉 Here's hoping I'm now well on the way to getting some of my former fitness and strength back! 🤞🏻
Hey Emma! You absolutely will be girl! Just take it one day at a time and take an extra rest day if you need it here and there! Post a comment after each workout so I can see your progress and give you some extra motivation if you need it 🥰
@@garagefitnessgirl Thank you!!! xxx
Day 3 done! This was fantastic thank you Penny!
Proud of you for getting it done 🙌
I just love all your workouts!
Thank you Alison!
I have just started the challenge but am determined to complete all of the challenge. This workout was challenging today but I persevered through it💪💪
Nice work!! Keep crushing it! Plenty of
People just starting too!
Loving this session, Penny. Great HIIT session. Carlos & Bex
Thank you so much Carlos!! Appreciate the kind message 🙌
Perfect workout my energy level today. Thank you Penny 👍🙏
You’re so welcome 😉
Omg🔥🔥🔥 this was tough but soooo good!! Love your workouts❤❤❤
Great job getting it done Krystel 👏
I did this workout today... Really hard! Thanks Penny❤️
Hope you still had a great workout 🔥
Foi excelente o treino! Rápido e eficiente 👏
So intense I loved this killer HIIT style workout Penny! 😃🔥😭 I defn feel the burn & im so grateful that it was no-repeat lol
Always feels a bit easier to get through when it’s a no repeat!
🥵🥵🥵 Once again you’ve delivered! Sweat and post workout high, in buckets! Thank you 😊
YEEESS!!! Love that for you 🙌🙌🙌
That was a tough workout for 30 mins but really enjoyed it I loved it thank you penny did this along with your upper body workout feeling it now but in a good way 💪❤️x
Well done on the double up Marie!! Crushing it!
Excellent job thanks Penny.
Thank you so much ☺️
Hi penny. Where can I see the schedule of the 6 week program? Thanks ! Greetings from Argentina
You have to subscribe to my email list to receive it :) just follow this link:garagefitnessgirl.com/connect-with-me/
OMG, 🥵 I push through but those one arm burpees were a killer. Day 3 done!! About to refuel with a healthy lunch. Thanks again Penny!! #gotgoals #cantstopwontstop 💪🥰
Proud of you for pushing through and getting it done ✅
The 50:10 intervals were so tough. Kicked my butt! Thank you for an awesome workout Penny!
YEEESS!! The short rest is intense isn’t it!!
You named this workout correctly - Hardcore Hiit! So good, and hard! Thanks Penny.
YEEESS!!! So happy you enjoyed it 😅
Love this! Thanks Penny! 💕
You’re so welcome 😉
Love it!! Thanks a lot for sharing :)))
You’re so welcome 🙌
Love this workout straight thru no equipment but intense burn for sure and burned 278 total calories!!!
Amazing! Glad you enjoyed it 🥰
Yeyy! So ready to do it in another hour or so 🎉🥳🤩💪
Awesome sweaty workout...I loved it !
You are the toughest one!! Awesome training!! 💪🏼
Thank you so much ☺️
Oh my gosh did anyone else feel like the rest period went by faster than normal? lol Always happens when the workout is tough for me! Great one Penny, loved it. Day 4 complete!
Woohoo! Proud of you for getting this one done Risa 😅
Brutal, last exercise had my abs on 🔥! Thanks, Penny
Awesome!!! Love that for you 🙌
Great workout!!! Thank you 😁
You’re so welcome 😉
Thanks Penny this was a great workout
So happy you enjoyed it 🙏
After surviving day 1 & 2 - day 3 was just as awesome & intense. Your workouts are never boring & always challenging. ❤️🥵🔥
Thank you so much!! I’m so happy you’re enjoying the workouts so far! So many good ones to come ☺️
WORKOUT COMPLETE!!✅
yesterday got the better of me,so I didnt workout🤦🏾♀️🤷🏾♀️ BUT I didn't skip day 3, I did it today instead🥳😁(still 1 day behind but that's ok🤷🏾♀️)...of course I added jumping rope😁 LAWD and today I decide to jump fast AND try some new jump techniques.. almost broke an ankle!😳🤦🏾♀️😂
SLIM THICKNESS LOADING IN 3.....2....1..😂 once again great workout!👍🏾
Proud of you for getting it done! Love the addition of the jump rope too!
Done ✅ missed Wednesday so doing double up Sunday 🙌
Great job for getting this one done 😅
Would really appreciate an answer to this... if you miss a day is it ok to do two days in one day? Eg day 2 and 3 on the same day one in the am one in the pm? Thank you so much in advance ! Love you Penny ! Xxxx
Absolutely Lucie! The strength day with the cardio Bodyweight is a perfect pairing. Plus, you’re bound to miss a day here or there so don’t feel guilty or like you have to catch up. I’d set a goal to do a minimum number of workouts each week ... like 3-4 and then whatever else you do is a bonus 🙌
Imma be honest, I did this 30 min workout 😆along with your killer hit no equipment workout for only 15 mins to a complete 45’minutes of a workout! I’m Going all out 😂, thank you Penny!!
Crushing it Jasmine! Don’t go to hard to soon! We’ve gotta lot of work to get through. Trust me! 😉
The workouts just get me excited lol, yes imma take it by day with no extra minutes.I felt the burn today!👍🏾
Thank you penny love you 🌸🌸🌸🌸
Is there any videos of yours you recommend for gaining arm muscle?
Check out my strength series. I have a chest, tris and shoulders workout + a back and biceps that will be perfect for you!
@@garagefitnessgirl Alright! Thank you so much!! Im 13 and my videos have helped me get fit and lean! 🤍🤍
Week 2/day 4 made it July challeng. HARDCORE workout for early morning 😅😅💪🏻🦵🏻🔥🔥Really fire!!!
Genial, pero durisimiii gracias..
Woo hoo can't wait!!!
Although this was only 30 minutes, I would it super challenging. I think it is because I am newbie and hopefully fully will get stronger with time. 😊
You absolutely will!! These workouts are definitely not easy!
Loved this!
YAY!! Glad to hear it!
day 3 completed!!!, my legs are 🔥🔥 thanks ,😅
Proud of you for getting it done 🙌
Talk about working out until failure!! Wow - this was tough for me, but I did it!!! 💪🏼
Proud of you Molly 👏
i enjoyed the 50/10 intervals so much!!! the time flew with this one
YAY!! So happy you enjoyed it 😘
feeling stronger right now!!!
Love that for you 💪😁💪
Thank you for being realistic and not saying that you burn 2000 calories in 30 minutes, but about 200; in my case 150 calories burned.
Of course!!! I only comment what I record because a lot of people started to ask me for the numbers. No click bait here! Let’s keep it real 🙌
Fantastic penny 👌 xx
Thank you so much ☺️
Eres la mejor ! ❤️
😘😘😘
Thank God this was only 30 min.. my legs were shaking from yesterday’s leg workout 🥵💕💪🏼💯
Definitely need to mix it up with these shorter, less intense workouts 🙌
Kicked my butt again but it was awesome! Thanks Penny!
Happy to be kicking your butt!!
This WO was so hard - no strength in the legs! Fantastic!
So happy you had a great workout 😅
Thank you 🙏
Great workout
Thank you Penny 🙏💪🏽
Short, sweaty, and sweet! 11.24.2021!
Whew! That was awesome! Thanks Penny 🔥
Woohoo!! You’re so welcome 😘
Penny did you forget we JUST DID LEGS YESTERDAY??? Girl you gonna kill us!!! But I just finished and I’m still alive so thank youuuuuuuu🦵🦵💪💪😅 🔥🔥
Upperbody tomorrow so legs will get a rest!! You got this girl!
Thoughts half way through....”. I can’t breathe!!”😩🤪. Awesome, yet again! Thank you!👍♥️😊💪👌😉
💪😅💪 So happy you had a great workout 🙌🙌🙌
Day 3. That one kicked my butt but its done, done, done! 207 active calories - woot woot! 💪 Til tomorrow ✌️
Love that calorie burn and proud of you for getting this one done!!
Omg Penny ! After yesterdays leg day !!!!!!! That was a hard one. My legs !??? What legs?! They are shot ! 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🏴🏴🏴🏴🏴🏴🥶
Hopefully day 4 Upperbody will give them time to recover! Stretch up and hydrate! You got this!
penny!!!!!! THAT WAS NO JOKE!!! thanks for the TORCH!!!
Woohoo!! You are so welcome 🔥
After yesterday’s lower body day…those lunges hit different lol. Drenched to my feet currently🔥🔥🔥🔥
Woohoo!!! Love that for you 😅
Day 3 done. A sweaty one ☝️ 😅😉
Well done Lisa!! Keep crushing it lovely ❤️
Fire!🔥🔥🔥
Woohoo YEEESS 💪🔥💪
345 calcories for me ... my legs were still sore from your leg workout frim yesterday done this today and my legs were on fire 😪
Love that calorie burn and glad you had a great workout 🙌
Thank you so much xxx
You’re so welcome ✌️
WE NEVER GET BORED!!!!💪❤🙅♀️
SO HAPPY TO HEAR THAT 😘
Boom!! 💪🏻👊🏻❤️
💥💥💥💥