Hi all of you you shoukd really listen to William Branham's sermons they are very important urgent deadly serious check they can help you with your depression
HIIT IS the biz. Coupled with a low carb diet, I have now lost 12kg in 13 weeks. Still 10kg to go but no fretting here cause Popsugar keeps em coming. Thank you ❤️
@@iqraqueen717 yes with HIIT workout videos by Raneir Pollard and Keiara Lashae. Both on Popsugar's YT channel. Both half hour workouts. I do both then break for a day. Will try this new one
@@flaviaizaguirre3793 hiya. I do the workout every other day. They advise not to do everyday as it pushes your body to the max and you need to recover. It burns I'm not going to lie but it is so worth it when you start to see the results like your fitness level and muscle tone.
I've been struggling with my weight loss journey for a while now but stumbled across this video and decided to do it, went by really quickly and felt great doing it, at the end when he says - "think of all the amazing work you did and became a better person, better athlete and better soul because of it" was what I really needed and it made me feel quite emotional, great workout! will definitely become a regular and i'm off to do another one!
Thank you Gideon!!! You are so positive and your energy and teaching style are infectious. You made me feel so good about myself while doing this workout! Love it ! ♥️
highly recommend this workout especially if you're someone who needs some extra motivation to get started and exercises better with good music - the music is awesome throughout the whole workout but especially during boxing punches and lateral lunges. Also Gideon is the most inspiring trainer for me
This work out is so much fun. I started at 76kgs running put of breath. Now I'm so much better at 72kgs all throughout the quarantine period of 3 months! Thank you POPSUGAR!!!
So glad I could do this instead of going to the gym for my HIIT class today! Trying to isolate as much as I can until I am vaccinated :) Thanks for a great class!
PLEASE come back loved your workout. I liked how you mixed it up !!! You didn't just stay with the same exercises over and over. I felt like I was able to do more because right when I wanted to quit you moved to the next exercise. THANK YOU
Loved his energy. It literally brought me through the workout. For reference: According to my Fitbit 3 I burned around 250 calories (80kg, 176cm, female). I will surely come back!
This is SUCH a complete sweat. Perfect lunch hour workout when teleworking during quarantine ! Lots of positive energy here, the moves are nice and varied, never boring, and Gideon gives great vibes !!!!!! Love it!
I always look through these videos first to see if I would enjoy the movements of the popsugar workout, and I kind of thought this one wouldn’t be as difficult... but boy was I wrong, I am now a sweat bath and definitely felt my heart rate up the entire workout. It’s definitely a calorie and fat burner!! Highly recommend if you need a short but effective workout!
A big big thank you to all the trainers here. I am enjoying lot of your sessions and I am really happy doing this. Keep posting. Tons of love and respect ❣️
My absolute FAVOURITE RUclips work out!!! I don’t get bored of doing the same set of movements over and over, you’re pushing yourself constantly throughout whilst the movements are variations... just what I need! ❤️❤️
Did this everyday for December and I can notice the difference, my body is toned up and feel stronger now.Now I need another total body exercise for January 2021
I love POPSUGAR workout videos, but I really loved the change in music on this one. I like that it was louder and a had more intense beat, made the workout that much better. Also Gideon is great!
Oh yes def gonna try this tomorrow....today is rest day..... I just finished this workout and it was great!!!!...challenging but doable this is definitely going on my regular rotation...thanks Anna & crew ....much love from Trinidad....
This has been my favorite workout so far on PopSugar! Love Gideon Akande's energy! I never thought I would be able to do these kinds of exercises. I feel beat by the end, but I keep coming back. I still think I might out sweat him though...
Dude! This workout was a WIN! I’m pretty sure I’ve tried every popsugar workout that has a male trainer and Gideon is by far my fave! So encouraging and motivating, and his music was awesome. Keep ‘em coming popsugar fitness!!
The best workout,sweating buckets. Challenging but surprisingly so much fun. For once i don't have to look at how many minutes are left in a workout.Gideon is so motivating. Doing it again tommorrow.
thank you so much pop sugar for amazing workouts 9 months ago I had a spine injury bulging disks being a very active person this was very hard for me to not being able to do the fitness at the level I was used to fitness being in bed I gain a lot of weight back that i had worked so hard to keep off I was is a down spiral but I was determined to get better and being able to continue my active life style being a swimming teacher I ad to get back into that it took a long time but I finally getting back to my fitness level and you guys are a big part of that to help me recover and losing the weight again I only struggle a lot with my stomach I still have that pouch that I'm struggling to get rid off any tips for me . Thanks again
For those who are advanced in HIIT workouts, this is a really great workout for those days when you are lacking the usual energy you have to work out. The instructor is very motivating and it’s not too hard & not too easy 👍👍👍
Wonderful workout, just what I needed. I love how all the moves were different, no repeats and the different intervals. Good cardio but didn't kill me and my asthma thankfully. Love the total body moves incorporated (:
I love how it alternates body parts in one circuit!! It is challenging yet feels so quick! Please make another workout like this for an hour long!! ;) Thank you!
As I lay here in a massive pool of sweat and rethinking that donut I had yesterday. I just smiled!! This workout was AMAZING!! Bring him back ASAP!! His energy, his motivation and positivity pushed me to finish and go as hard as I could. There is ALOT more work to be done but with this added into the rotation I’ll be at my goal shortly!!!!🥰🥰🥰🥰🥰
This was one of the less challenging workouts I've done from popsugar, but it was exactly what I needed today. Don't get scared away by the thumbnail, friends; this was a good one.
Fascinating. I'm highly motivated to keep it doing regularly. For me, it's quite a tough to do so I was bathed in sweat and almost died when I finished exercising, but it feels so great.💪💪All you guys are amazing trainers. Thank you guys.👏👏
It was a pretty good workout for beginners that are getting into HIIT. I train very often so I found I was looking for more from this workout (bigger burn/higher heartrate) but I think this will be a good warmup to pair with another video! Thanks :)
i´m gonna be honest, I like Gideon, but I was always afraid of his workout, they look so intensive, and I wasn´t ready to be pushed and challenged. Now I´ve done it for the first time, I am sweating like a crazy person, but I loved every second of it (except the combos maybe :D)! Def gonna do it again! Thank you Gideon! :)
I have to say at first I wasn't sure if I was going to like this workout but I loved it! It flew by! Thanks popsugar I know I can rely on you every day I tell my friends and family about you everyday I probably have half the YMCA in Beverly watching your videos love you all!
It's been a while since I followed a popsugar fitness video because of school and not having the energy but today I decided it would be the perfect day to start again and I can't say I regret it! You delivered as usual and I just loved the energy in this workout!!! I was always afraid of trying HIT-workouts because I had the impression that it would be super hard and scary but I wasn't, AT ALL :D I think this may be my new favorite video here! Loved it all and especially Gideon!
One of the best workouts I've done in a LONG time! Loved the variations on the exercises because I get bored really quickly when trainers repeat the same exercises over and over. Loved the intensity of the trainer! More workouts like this please!!
Thanks guys....i was waiting for new one and this seems to be AMAZING!! Hard but also fun. Thank you so much popsugar FITNESS. I Will try tomorrow because today is my REST day😉 🤟👍Francesca from Italy Venice
Great energy - the workout went by so fast - good music midway too!
@Jeffrey Maurice no one cares
Awesome
I suffer from anxiety and depression so exercise my favorite method of self care.
Same here, 5 yrs and on with wrk outs nd it does help. Wishing you peace
Hi all of you you shoukd really listen to William Branham's sermons they are very important urgent deadly serious check they can help you with your depression
A whisper of Patricia
That’s why I’m here 😉
Keep showing up for yourself 💜
@@valerie4912 Hi I recommend you to listen to William Branham's sermons they are very important urgent deadly serious check
A whisper of Patricia hope you get better
HIIT IS the biz. Coupled with a low carb diet, I have now lost 12kg in 13 weeks. Still 10kg to go but no fretting here cause Popsugar keeps em coming. Thank you ❤️
Are you lose by this workout??
@@iqraqueen717 yes with HIIT workout videos by Raneir Pollard and Keiara Lashae. Both on Popsugar's YT channel. Both half hour workouts. I do both then break for a day. Will try this new one
Aqua K Hello! Do you workout everyday? How many rest days do you have?
@@flaviaizaguirre3793 hiya. I do the workout every other day. They advise not to do everyday as it pushes your body to the max and you need to recover. It burns I'm not going to lie but it is so worth it when you start to see the results like your fitness level and muscle tone.
That is amazing. Keep going! By the way, how do you manage to do 2 half hour workouts a day? Do you do them together?
I've been struggling with my weight loss journey for a while now but stumbled across this video and decided to do it, went by really quickly and felt great doing it, at the end when he says - "think of all the amazing work you did and became a better person, better athlete and better soul because of it" was what I really needed and it made me feel quite emotional, great workout! will definitely become a regular and i'm off to do another one!
Love Gideon's energy. Bring him back soon!
I agree!!!
Thank you Gideon!!! You are so positive and your energy and teaching style are infectious. You made me feel so good about myself while doing this workout! Love it ! ♥️
highly recommend this workout especially if you're someone who needs some extra motivation to get started and exercises better with good music - the music is awesome throughout the whole workout but especially during boxing punches and lateral lunges. Also Gideon is the most inspiring trainer for me
Love love Gideon's workouts! His enthusiasm is most contagious! Please bring Gideon back!
This work out is so much fun. I started at 76kgs running put of breath. Now I'm so much better at 72kgs all throughout the quarantine period of 3 months! Thank you POPSUGAR!!!
Aaamazing workout. Bring Gideon back!
Love the rythym and Giddy's motivation throughout! One of my favourites.
So glad I could do this instead of going to the gym for my HIIT class today! Trying to isolate as much as I can until I am vaccinated :) Thanks for a great class!
PLEASE come back loved your workout. I liked how you mixed it up !!! You didn't just stay with the same exercises over and over. I felt like I was able to do more because right when I wanted to quit you moved to the next exercise. THANK YOU
Please do more videos with Gideon Akande!! his energy is contagious!
It has all the elements I love: no equipment needed, high energy, pushups, no repeated circuits, boxing and no dancing! *BINGO* Fantastic addition!
Loved his energy. It literally brought me through the workout. For reference: According to my Fitbit 3 I burned around 250 calories (80kg, 176cm, female).
I will surely come back!
This is SUCH a complete sweat. Perfect lunch hour workout when teleworking during quarantine ! Lots of positive energy here, the moves are nice and varied, never boring, and Gideon gives great vibes !!!!!! Love it!
I always look through these videos first to see if I would enjoy the movements of the popsugar workout, and I kind of thought this one wouldn’t be as difficult... but boy was I wrong, I am now a sweat bath and definitely felt my heart rate up the entire workout. It’s definitely a calorie and fat burner!! Highly recommend if you need a short but effective workout!
A big big thank you to all the trainers here. I am enjoying lot of your sessions and I am really happy doing this. Keep posting. Tons of love and respect ❣️
My absolute FAVOURITE RUclips work out!!! I don’t get bored of doing the same set of movements over and over, you’re pushing yourself constantly throughout whilst the movements are variations... just what I need! ❤️❤️
Very nice training for all body!Thank you!
Thanks to popsugar fitness I’ve lost 36 pounds and counting! These workouts make me feel good
Desiree king congrats:)
PLEASEEEEE bring Sydney Cummings on your channel!! She is by far the BEST fitness instructor I’ve found yet!!
I can’t believe this video doesn’t have more views!!!! One of the best popsugar workouts I’ve ever done
I need more videos with Gideon!!! He made me smile the whole time and I was able to get through the whole workout!!!
Did this everyday for December and I can notice the difference, my body is toned up and feel stronger now.Now I need another total body exercise for January 2021
Oh my god the thumbnail looks intimidating. But we don’t turn away from a challenge. Let’s do this 💪
I love POPSUGAR workout videos, but I really loved the change in music on this one. I like that it was louder and a had more intense beat, made the workout that much better. Also Gideon is great!
Gideon and the ladies are amazing. Also loved the Kiswahili Praise song by the little Children. Working out in Nairobi Kenya.🤗
he is my new favorite trainer !!!
I love this video. I have done it so many times now. Hats off to Gideon.
Gideon said all the things I needed to hear and was killer on pushing me through the work out. Bring him back for more!!!
FINALLY good music popsugar!!
Love this workout, absolutely love Gideon, and Anna, you are amazing!
The great Gideon, so vibrant.
I like that each circuit he added to it, kept it interesting. Super motivating instructor and it went by quick.
this was incredible! only 30 min of work and i'm SOAKED! gideon was a fantastic instructor with awesome energy!
Oh yes def gonna try this tomorrow....today is rest day.....
I just finished this workout and it was great!!!!...challenging but doable this is definitely going on my regular rotation...thanks Anna & crew ....much love from Trinidad....
This has been my favorite workout so far on PopSugar! Love Gideon Akande's energy! I never thought I would be able to do these kinds of exercises. I feel beat by the end, but I keep coming back. I still think I might out sweat him though...
He has great energy. Personable and good instruction. Please bring him back!
i could not love this guy more. MORE FROM GIDEON!
Dude! This workout was a WIN! I’m pretty sure I’ve tried every popsugar workout that has a male trainer and Gideon is by far my fave! So encouraging and motivating, and his music was awesome. Keep ‘em coming popsugar fitness!!
The best workout,sweating buckets. Challenging but surprisingly so much fun. For once i don't have to look at how many minutes are left in a workout.Gideon is so motivating. Doing it again tommorrow.
This guy makes 2021 great
thank you so much pop sugar for amazing workouts 9 months ago I had a spine injury bulging disks being a very active person this was very hard for me to not being able to do the fitness at the level I was used to fitness being in bed I gain a lot of weight back that i had worked so hard to keep off I was is a down spiral but I was determined to get better and being able to continue my active life style being a swimming teacher I ad to get back into that it took a long time but I finally getting back to my fitness level and you guys are a big part of that to help me recover and losing the weight again I only struggle a lot with my stomach I still have that pouch that I'm struggling to get rid off any tips for me . Thanks again
For those who are advanced in HIIT workouts, this is a really great workout for those days when you are lacking the usual energy you have to work out. The instructor is very motivating and it’s not too hard & not too easy 👍👍👍
Wonderful workout, just what I needed. I love how all the moves were different, no repeats and the different intervals. Good cardio but didn't kill me and my asthma thankfully. Love the total body moves incorporated (:
I have never smiled in a work out! Pop sugar is the place to be!
I love how it alternates body parts in one circuit!! It is challenging yet feels so quick! Please make another workout like this for an hour long!! ;) Thank you!
As I lay here in a massive pool of sweat and rethinking that donut I had yesterday. I just smiled!! This workout was AMAZING!! Bring him back ASAP!! His energy, his motivation and positivity pushed me to finish and go as hard as I could. There is ALOT more work to be done but with this added into the rotation I’ll be at my goal shortly!!!!🥰🥰🥰🥰🥰
This was one of the less challenging workouts I've done from popsugar, but it was exactly what I needed today. Don't get scared away by the thumbnail, friends; this was a good one.
fantastic lead, i adore him. a little easy for a hiit workout as compared to the others i have done though.
This looks like a good workout. I’m already motivated to start. Now let’s go! 💪🏾
Try it, I did and will def do it again
I use popsugar workouts multiple days weekly! Thank you so so much for these they are helping me improve my cardio and strength immensely! ❤️❤️
Fascinating. I'm highly motivated to keep it doing regularly. For me, it's quite a tough to do so I was bathed in sweat and almost died when I finished exercising, but it feels so great.💪💪All you guys are amazing trainers. Thank you guys.👏👏
It was a pretty good workout for beginners that are getting into HIIT. I train very often so I found I was looking for more from this workout (bigger burn/higher heartrate) but I think this will be a good warmup to pair with another video! Thanks :)
I really really liked this workout and Giddy! He was so fun!
This is one of my favourite workouts on pop sugar !! It’s sooo efficient !
Gideon is everything! Loved the entire workout. It flew by and was so much fun despite the hard work! We want more Gideon workouts please!!!
i´m gonna be honest, I like Gideon, but I was always afraid of his workout, they look so intensive, and I wasn´t ready to be pushed and challenged. Now I´ve done it for the first time, I am sweating like a crazy person, but I loved every second of it (except the combos maybe :D)! Def gonna do it again! Thank you Gideon! :)
i loved the chanting music! and that was intense but i feel amazing! thanks Gideon! :D
excellent and not boring at all, lots of variety, very good!
One of the best HIIT I've ever done!!! Thank you, Coach!!
Please do some more hiit workouts with weights they’re fun!
This workout was AMAZING! I love the instructor he was so motivating and had a great energy!
I have to say at first I wasn't sure if I was going to like this workout but I loved it! It flew by! Thanks popsugar I know I can rely on you every day I tell my friends and family about you everyday I probably have half the YMCA in Beverly watching your videos love you all!
Best workout I've had from all these videos. More Gideon please!
I love this video. I’m definitely not a pro but still felt quiet comfortable with the exercises and the energy it demonstrates. Will re-do it 💪
This guy is amazing!!!! We need more videos with him Popsugar!
I need to be this in shape. He was talking the whole time and made it look easy
Love this workout. I think I've done it like 50 times by now! :)
Thank you Popsugar! Had to follow Anna and pause occasionally but i feel like repeating this one again and again. Amazing vibes!! Loved it!
You're the best giddy 💪💪💪 thanks
It's been a while since I followed a popsugar fitness video because of school and not having the energy but today I decided it would be the perfect day to start again and I can't say I regret it! You delivered as usual and I just loved the energy in this workout!!! I was always afraid of trying HIT-workouts because I had the impression that it would be super hard and scary but I wasn't, AT ALL :D I think this may be my new favorite video here! Loved it all and especially Gideon!
I love this guy! The workout was so fast but loved every second.
more from GIDEON please! he's awesome. and his hilarious jumps at the end of every circuit keep me going
Gideon is amazing! I loved his energy! This workout went super quick and I am dripping in sweat!
Nice workout I really like Gideon's manner, his energy and enthusiasm!
Coach Gideon has a great attitude that helps keep you going! Love it!
Excellent workout 🏋🏾♀️
One of the best workouts I've done in a LONG time! Loved the variations on the exercises because I get bored really quickly when trainers repeat the same exercises over and over. Loved the intensity of the trainer! More workouts like this please!!
Thanks guys....i was waiting for new one and this seems to be AMAZING!! Hard but also fun. Thank you so much popsugar FITNESS. I Will try tomorrow because today is my REST day😉
🤟👍Francesca from Italy Venice
I had been avoiding this one for awhile but I did way better than expected! Awesome workout!💪🏾💪🏾💪🏾
Loved this wokout!!!!!
Wow crazy cardio! I'll do it
Great work out. I liked how the overall timer wasn't ticking the corner. It flew by and I had no idea we were almost done.
This was so good. I didn't even see the 30 minutes go by. Thank you so much !
This was by no means easy BUT SO MUCH FUN!!! I loved this and will definitely keep going with it until I am doing those advanced movements too!!! :)
One of my favourites !!!
Thanks! I love this workout!
Oh gosh I just did it and I feel amazing!!! Thank you for this workout :D
Thank you for the kick my butt into a better place workout! I feel exhausted and energized at the same time!
What a fun workout! Thanks Popsugar!!!
does anybody know the approximate calorie burn for this workout? It was incredible and i'm totally loving everything about this
Awesome workout!
Great workout, great instructor and great energy!
great workout! it flew by so fast and he had great energy
Was I the only one who got emotional at Gideon's closing statement??? Wow so INSPIRATIONAL
Right there with ya!
Trying this out tomorrow morning 💖👍
How'd it go?
@@jenael.s7012 trying it now
Works everything in a short period of time
I had a blast 💖👍😎
Splendid Guys!!
LOVE this workout!!! |LOVE Gideon's energy and music selection!!! Will definitely be coming back to this again and agin!!!