Quick Warm Up Routine | Do This Warm Up Before Your Workouts

Your Go-To 3-Minute Warm-Up Routine. This quick full-body warm-up routine will help mobilise all your joints, and increase your core body temperature so you will get better results from your workouts.
As your qualified trainer, I have picked the best moves all of which are standing so you can improve your mobility and flexibility. Just 3 minutes and then you are ready to start exercising at home.
USE THIS ALONGSIDE MY COOL DOWN STRETCH ROUTINE: • Cool Down Stretch | Do...
QUICK WARM-UP
QUALIFIED TRAINER WORKOUT
FULL BODY WARM-UP
00:01 Introduction to Warm Up
00:12 Warm Up Side Steps with Shoulder Circles
00:40 Open Arm Hug Exercise
01:10 Hamstring Curl and Arm Pull Backs
01:42 Core and Ab Warm Up Rotations
02:12 Lateral Side Stretch
02:20 Full Mobility Swings
Quick Warm Up Routine | Follow This Warm Up Before Your Workouts
#athomeworkout #homeworkoutsforwomen #homeexercise

[@francesstlawrence8820]

I was just about to start exercising, then I saw this-your routines have literally changed me mentally and physically thank you 🙏 so much Lucy 😊

[@Elle.G.]

What a lovely midweek present! Thank you, Lucy. ❤

[@lucywyndhamread]

Thank you and I thought this would be useful for all of LucysSquad as a "go to" warm up 💕💕

[@septimaharding7520]

Thank you dear Lucy. Your workouts brighten the day.

[@lucywyndhamread]

Thank you ☀️ and this is just a handy warm up that all of LucysSquad can use before each HomeWorkout 💕💕

[@tolkienlewis6887]

Thanks Lucy. Hope to start exercising again next week following the cataract surgery. I've so missed my morning workout!

[@lucywyndhamread]

Wishing you a quick recovery 💕💕

[@tolkienlewis6887]

@@lucywyndhamread thanks Lucy, very kind.

[@christinasolovd.c.2202]

This is the great. I have now added this to my daily workout with you and love it. Thank you. You are always thinking about us and how to make our workouts better and more effective.

[@walkingexercise5375]

Thank you! I love short workouts like 5 minute walks, would love more of those! Your cat is cute!

[@Tracy-v5n]

I loved this warm up!! Thank you, Lucy!!!

[@charmainewilliams9170]

Thank you Lucy 🙏 lovely warm up workout bless you for your videos you bring to this channel have a blessed day.❤️

[@mariesonoma]

Good warm up. It's like a mini workout👍thanks. Looking good Lucy💐

[@LLEADLibraryLeadership-xy4zm]

Hurrah! thanks!!!

[@pearleunjoo5439]

My first workout from this channel! Looking for no music workout channels & I found yours. Hope you release more cardio based workouts. 😊
Edit : Okay, you already have plenty of cardio based workouts! Gotta check out your channel more!

[@lucywyndhamread]

I have lots and lots more coming 💗💗💗

[@sazmar5378]

What a nice surprise to see your warm up workout just as I was getting ready to start a session. Absolutely great and I am now fully warmed up to exercice! Have a great day, thank you so much!

[@lucywyndhamread]

Thank you - this is designed to fully warm you up in just 3 minutes - and tomorrow I will be publishing a 4 minute cool down - so you then can always use these before your home workouts 💕💕

[@TN-cw]

Thanks for the warm up videos!

[@brigidasartini571]

Thank you very much!

[@rodeladeguzman474]

Thank you so much ms Lucy for this new warm up routine. Love it. Sending you and the two princesses lots of love from the Philippines ❤🧡💛💚💙💜🤎🤍

[@helenb6936]

Thank you Lucy... 😊❤
Princess Sultana?🐱

[@familyfun9095]

Thank you! Your videos helped me lose 30lbs

[@margaretek5350]

Thank you Lucy great warm up routine! 🙏👏🙌🤍

[@allalahav5492]

Just wanted to let you know how much I appreciate your workout videos! They have been so good and I really enjoy them. Will you also do an updated cool down video too? Xo

[@lucywyndhamread]

Thank you and yes the updated cool down will be published tomorrow 💕💕