FIX POSTURE | 5 Minute Posture Routine | Posture Correction Exercises | Do this Daily
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- Опубликовано: 27 сен 2024
- If you want to Fix your Posture then these Posture Exercises will be perfect for you. The exercises will help with rounded shoulders and fix a hunchback. These posture correction exercises are designed in an easy-to-follow routine and you can do these daily. So if you want to have good upright health then this 5 Minute Workout will do just that. As your qualified physical trainer, I have also included some shoulder mobility exercises and posture stretches.
QUALIFIED TRAINER
POSTURE EXERCISES
EASY TO FOLLOW
5 MINUTE WORKOUT
HOME WORKOUT
DAILY ROUTINE
00:01 How to Fix your Posture
00:34 Mobility and Warm Up
01:25 Posture Exercise 1 | Scapula Squeeze
01:59 Posture Exercise 2 | Overhead Shoulder Press
02:29 Posture Exercise 3 | Left Arm Chest Opener
02:59 Posture Exercise 4 | Right Arm Chest Opener
03:26 Posture Exercise 5 | Scapula Squeeze
03:56 Posture Exercise 6 | Overhead Shoulder Press
04:31 Posture Exercise 7 | Left Arm Chest Opener
04:56 Posture Exercise 8 | Right Arm Chest Opener
05:27 Posture Exercise 9 | Posture Correction Move
06:05 Posture Stretches
06:43 Well Done and High 5
#postureexercises #posturecorrection #fixposture
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Would love a 5 min Pilates, 5 min Metabolism Booster, 5 min Jog, 5 min Run & 5 min Full Body. Also a 5 min of Lucy's Favourite Moves! 😄 Thank you Lucy! Immense gratitude to you for these wonderful workouts. Words cannot express how much these workouts bring to us & our overall wellbeing, truly. 💖💋🤗😇😊💖
I second all of this!! 👍🏻😄💖
Me too!
These are GREAT ideas!
I agree 😊
I have been doing this posture reset everyday since it landed. I have had problems with my shoulder for a long time and even after one session it had more mobility and less pain.
I have also been doing atleast 2 of your 5 minute routines every morning in 2023. Your standing abs are brilliant- 3 c sections mean I struggle in this area but definitely seeing an improvement.
I love the idea of building your own programme from your array of routines. It's something I will continue.
Thank you!
Hi Lucy, I do this moves since the 10 min posture workout every single day as bad posture is a big problem for me. And it works! I feel I'm even taller and my shoulder pain is gone. Thank you so much ❤🌞
is it normal to have pain on arms and sholders when doing it for the first time
@@asma-tq6qbyes of course you will have pain atleast for a week or 10 days dont worry
Good morning, Lucy. I will be adding this to my morning routine every day. Thank you so much! You are my fitness hero! I'm now doing your workouts 7 days a week. 💜❤️🌹🥰
Lovely- feels great! This will be a good one to do in the middle of desk-work days, as that's when I most feel my posture getting slouchy! :)
The aim of this routine is that the more we do it, the easier we find it to maintain good posture. Lucy xx
I salute u again Lucy - my posture and I thank u very much! A couple of weeks ago a friend noticed my posture was getting very round shouldered - since then i’ve made a conscious effort to lift and pull back my shoulders … i feel the difference both in height / and sucks the old tummy in but also less neck / shoukder ache. Now i’ll add this workout to my daily ones too to keep the shoulders and me straight 👏💪😀
Thanks. As I age, I'm becoming more round-shouldered and hunching over. This exercise will help tremendously.
As a constant computer user this is great for me! I've been following along with some of your 7 minute belly exercises for about half a month now to get 'a little less squishy' as I like to put it (so far so good), and recently started doing your 5 min knee pain exercise as well. Adding this one to my list!
Yay morning Lucy what a fabulous posture workout added to my morning routine, Happy Monday have a fabulous week xx
Thank you Silvie, I thought this would a useful one to add to the library. Have a wonderful week. Lucy xx
I have been noticing my shoulders have rounded and also at the base of my neck. I feel like I look 10 years older and am so sad. I wish I'd noticed this video sooner. I have loved your videos and your style as a trainer for many years. Please make more posture videos!! It's something you don't think about until you need it. We spend soo much time looking down!
Wow, just did this routine and I felt it all over, showing how tight and weak these areas have become. I will try to do it every day and let's see what happens!
Wow Just goes to show how bad my posture is. This one is really going to help and the Ice Cube posted notes that I have all over the house!😍
Love this! Great for mini sessions throughout the day with computer and phone fatigue. Thanks, Lucy for another great mini session!!!
Feeling much better, more flexible after my first try. Thank you!!
You're so welcome 🩷🩷
I was JUST thinking I needed a workout like this and lo and behold, you read my mind! I’ve been doing your warmups and 10-minute workouts for some time now and LOVE your energy and positive spirit. Thank you so much Lucy for making daily movement easy, fun, and effective ❤
Absolutely love this posture workout. Feel great. Thank you, Lucy, for all your hard work.
I really need to do this one consistently.. Thank you for this video !
Yes, I feel awesome after just doing this once. Adding it to my rotation!
As someone who still is working from home on the computer, my posture has suffered, I look forward to doing these exercises at least 2x/day religiously. Thank you Lucy
Thank you for this new workout ms Lucy. I just love it. For only 5 minutes, you can already correct your posture in no time. Sending you lots of love from the Philippines ❤💚💙💕💞
Feel so much straighter and stronger after just one round. Thank you, Lucy, for all that you do for your on-line family. 🙏💖
You are so welcome! 💕💖💕
I'm suffering from sciatica on my left side, a recurrence after two surgeries a few years ago. I turned to this despite how much agony moving put me in, and I already can feel an improvement. I think I still will need targeted physical therapy in the long run, but this is already helping after one session. I forgot how much I enjoyed your workouts, and I'm excited to get back to normal after I'm released to it after I see my doctor.
There is nothing more Aging than the rounded shoulders/hump that comes from poor posture. Catching sight of my reflection in a car window was a wake-up call for me! If I can incorporate this five minute routine at the end of my Lucy workout, I hope I can set the clock back!
Mamma mia how I needed this! 😄 Thank you Lucy!!💞💕💖
Morning Lucy thank you that was great again xx
Good morning and so pleased you enjoyed it. Lucy xx
Awesome video! thank you!
This is great. Thank you, Lucy. 💞💪🏻
Loooved this short yet effective routine!!
This is remarkable. It does have me more aware and standing taller. Thank you.
You are the best for our bodies and souls! A real role model you are ❤
Thank you
Hello 👋 Lucy 💓 thanks again ⭐
You are so welcome. Lucy xx
No need to mute... Your words fills energy to my workout
Really felt these moves🤪Thanks so much Lucy😘
Hi lucy ty this will help for me sitting at my desk all day at the office
Replay love it.
👏🏽❤️👏🏽👏🏽👏🏽👏🏽 it reminds me of the 5min back one.
Thanks! I really needed it ❤
Thank you!!!!
Yeah, 💯👍👍😊😎 Fix Posture Performance with a fantastically beautiful long hairstyle, 1000 thanks to you 😍 Lucy have a nice 🌞😎😊 start into the new week
60 seconds lol im hoping this will help with my back pain abd getting back into shape
Keep me posted and have a great week. Lucy xx
Hi Lucy. I loved this workout. My arms are going to hurt tomorrow 😊
This is gr8!
Yes! Just after once😊
This was great Lucy. Thank you!!
You re the best
Thank you so much and you are sweet Lucy 💕
I'm watching this while slouched in my chair but thanks for the inspiration!
Nice to do in the morning 😊 I like your workout clothes ❤😊
This will be great for horse riding x thanks
Lovely, thank you
I have kyphosis and had made progress but lost it all during chemotherapy. Just finished 6th round TCHP chemo and am trying to strenghten posture and also do some other strengthening to build myself up before double mastectomy at the end of April. Dear Lucy, if you have suggested all in one exercise to address hunched posture and strengthening core before my surgery, please reply with a link. I am going to be going flat so really want to work on chest area to have flexibility and hopefully trim down fat so things will be nice and smooth after surgery. Thank you
So good for slouchy shoulders and, hopefully a stiffness in the neck?
Super ćwiczeni😘😘
Hi Lucy, love all your videos!! 🥰 can you please tell me, is this video the same as the previous uploaded video 4 hours ago? Thank you ❤ 10:12
Pls add a different 5 min standing bad posture, 5 min neck stress, 5 min hump on back, 5 min to reduce double chin.
Is there a workout to help someone that’s not active with hardly any muscle mass. I struggle with standing too long and any pressure put on my back while on the floor hurts. I also have no ab muscles since I had a c-section with my daughter almost two years ago. I’ve been wanting to lose all this weight and get in shape so I can sleep better and just be comfortable in general but I struggle with having the energy and motivation to do it.
Just start with the five minute videos! If you can’t make it five do it for two minutes. Just keep coming back. Before you know it you will go longer and longer. Stretch if you get sore:)
✨️🖐✨️
Good morning Lucy this is just what I needed. I've always had poor posture. I will never forget how ridiculed I was from a personal trainer who was running buggy fit classes for new mums. She singled me out and described me as an old lady in front of the other mega fit mums. I drove home in tears, needless to say never to return. Now I'm one of your regular followers and this work out is just amazing. I definitely feel taller and will try and maintain a straight back when wfh. Lucy, you are such a lovely person who always inspires us and emits so much positivity and kindness. Thank you ❤
Firstly I am so sad to hear about your experience that is awful and so unnecessary. As your online trainer let me say now how proud I am of you that you are so focused and driven and an amazing fit woman. Have a wonderful week. Lucy xx
Aaaw I'm so sorry 😔 This guy has the wrong profession 😡
Thanks Lucy! I know you have 5 minute arms, but how about 5 minute bat wings? just focused on the triceps. 😁
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Thank you for this 5minute exercise i di the short one . I am fitting the 5 minute exercise in early in the morning before
i go to do waitress work .
Hi, I respect you and all the people who do this job for living. I used to work as a waitress many years ago, and boy, was it hard! I really hope you like it.
This posture session had an immediate and positive effect on me!! There is the added benefit of boosting self-confidence. Thank you, Lucy!!!
This is my favorite and truly helps my posture
Can you Please add your 5min playlist
Love from 🇮🇳
Yes, I will do that right now. Lucy xx
@@lucywyndhamread thankyou so much 🧿💙 bless you
Really awesome, thank you
That really did help, my neck hurts less and I'm standing up straighter! I need to do this every day, thank you
Do you have any specific neck fat exercises?
Can your workouts be followed in pregnancy
Yes - any of my standing ones will be fine for you (the exercise you should avoid is anything lying on you back - this can slow down blood flow by putting compression on major blood vessels) 👍🏼💕💃🧚🏻♀️💋💋
I feel it! Thank you, you are the best!
Lucy, this workout is a miracle cure! It's my go to when I have the neck and shoulder crunchies. LOL I feel so much better after only doing it once. Thank you!!!! 🙏💓
Hi Lucy Good morning
Thank you🥰🌹🫶🌹💟💟💟
Lucy I m from India 🇮🇳 your 7 min exercise for belly fat works they are most unique and effective on RUclips and take care your voice put me out of depression phase
Brilliant and useful workout thanks Lucy! I noticed my posture has really suffered with slouching when at my desk and sitting too much, so this was perfect timing for me. Xx
Thank you, Lucy. These posture exercises are so very important to everyone, especially as we get older.
Thanks so much!!!
You're welcome 💗
Is this workout good for the arms too?
Thanks Lucy! I really need these ;D
These are the best moves to easily stand taller and have the prefect posture. Lucy xx
Excellent!!!!!
Love it
I feel good
Love it!