Guided Deep Relaxation Meditation (Savasana/Corpse Pose) 5 Minutes
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- Опубликовано: 9 окт 2022
- Complete your yoga practice for the day with this 5-minute guided Savasana (corpse pose) where we deeply relax and restore the entire body. Feel completely refreshed and rejuvenated after this very important yoga posture to help boost recovery.
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#savasana #deeprelaxation #guidedmeditation
My dog Lucy lies on her bed near me when I come down to practice with you. She also lies down here while I workout with weights. If im lifting, she just curls up and sleeps. If I'm doing Yoga with Tim, she puts her head up and watches you as soon as she hears your voice. Then she slowly drifts off to sleep as she listens and watches. Imagine a small, scruffy dog in a rubbermaid bin with just her head popping up and resting on the edge of the bin, blissed out at the sound of your voice - that's Lucy. We both enjoy your videos very much! Thank you for sharing your hard work.
Tim I really like this option of 5 minute guided savasana! Your countdown really helps me focusing on fully relaxation on my body!! Thanks!
Couldn’t believe this was 5 mins, felt like only 1! Could’ve done this all day haha
I have never completed any joga challenge before, with you I'm doing second challenge because everything is so slowly, calm and not aggresive. My body is getting used to it by doing daily yoga. Thank you Tim you have an amazing taste for begginers🥰
The pivot point in my long day. A beautiful guided meditation presented in a harmonic setting. Those of us whose life is anchored in design always welcome visuals of an orderly world. In this case a natural interior setting. Thank you, Tim. I will keep this handy because you remind us again what a peaceful mind and body are. Great delivery.
Came here from day 6
I started BBA therapy this week as well, and I have never really been able to relax fully. This is so timely :) I nearly fell asleep. Thank you!
Hi Tim, hope you're well. I saw the thumbnail of this video and thought you were lying under the shelf in the background. Fun fact for you :)
This is my go to after weights followed by yoga to stretch out, just need your soothing countdown to help me know I’ve made it and as a reward for all the hard work 🙏🏻
I'm as relaxed as a pudding now. 😅
Your guiding with a countdown really helps me focusing on my body and fully relaxing 🙏🏻 I would love to see a longer video like this one, 5 mins passed so quickly!
Excellent! Amazing to feel how much energy is pulsing through my body when it's most relaxed.
wow this was so relaxing i didn’t want it to end! your voice is so soothing
Wow. ❤ that was amazing after a yoga workout!
Thank you Tim.
Thanks Tim.
Thank you. Tim"🙏🏻
Thank you Tim🙏🏼
Love adding this in after practice. Thanks, Tim!
Thank you, Tim- as always.