NSDR Non Sleep Deep Rest | 10 Minute Yoga Nidra

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  • Опубликовано: 24 ноя 2024

Комментарии • 163

  • @kimberlyeron
    @kimberlyeron Год назад +131

    Thank you! 🙏Please leave a little 30 sec buffer at the end next time. Couldn't hit pause fast enough and an ad burst into the calm! 😅

  • @marin.aldimirov
    @marin.aldimirov 10 месяцев назад +8

    It's been really hard to find a teacher with good voice for yoga nidra. Until I found yours! It would be great if you can make 20 and 30 min yoga nidra sessions. I want to have a longer session, but I want to do it with your soothing guiding voice.

    • @yogawithtim
      @yogawithtim  10 месяцев назад

      Coming soon! Are you signed up for my 2024 30 day challenge ?

  • @drone9
    @drone9 Год назад +54

    Thank you, Tim! Yoga Nidra is great. Wouldn’t mind a longer version. 😊

    • @yogawithtim
      @yogawithtim  Год назад +11

      Ok. Got it Thanks

    • @aminamarid7049
      @aminamarid7049 Год назад


      i hope to do yoga out side .
      to give us high energy .

    • @gentle_field
      @gentle_field Год назад +5

      Second this! All 62 points would be great

  • @NehaGupta-yb2en
    @NehaGupta-yb2en Год назад +13

    Hi Tim... In India we celebrate 5th sep as Teacher's Day.. I would like to wish you a very happy Teacher's Day.. thank you for being there and guiding us and making us fitter and calmed. Can't thank you enough.. 🙏🙏

  • @howlroseXI
    @howlroseXI Год назад +25

    You have the best hypnotic voice. I was floating through awareness coming in and out. My whole body relaxed 1000%. Every time you do that voice or like when you do voice over it’s great. ASMR Tim! Lol it’s like we are in your brain 🧠 while doing the practice with you it’s cool. 🎉

  • @naalehyoga
    @naalehyoga 9 месяцев назад +1

    Thanks Tim! This was so restorative on a busy day and felt much longer than 10mins. A little yoga nidra goes a long way!

  • @joganidrasamasom
    @joganidrasamasom Год назад +6

    I loove your voice. Its super, super important for nidra. It is obvious that you guided it from "state of nidra", which is precious for a teacher. Technique, voice and pace- very nice. I enjoy your yoga classes in general

  • @constanceelaine3909
    @constanceelaine3909 Месяц назад

    I listen and practice this regularly after work or when I feel a bit frazzleed. Your voice has zero irritation for me. It seems neutral yet welcoming. Thank you.

  • @reciprocalhealing
    @reciprocalhealing 5 месяцев назад +1

    Very well done - my nervous system is in deep bliss after this beautiful short yoga nidra rest. I feel such a release, a lightness 🦋 Thank you ❤

  • @mimivelleca427
    @mimivelleca427 Год назад

    I went to your channel tonight to search for something to do before bedtime and this was the first thing on your page. Loved it and have never done this. Thank you! Namaste.

    • @yogawithtim
      @yogawithtim  Год назад

      Great. Glad you liked it. Thanks Mimi

  • @akadesaka
    @akadesaka Год назад +3

    Yes! Loved this! Would like a full body version! So helpful 🙏🏻🙏🏻

    • @yogawithtim
      @yogawithtim  Год назад

      There's a full version on my CMC site. www.timsenesiyoga.com/consciousmovement

  • @lorenrunion
    @lorenrunion 10 месяцев назад +2

    Very calming, thank you!

  • @shanecasebeer1364
    @shanecasebeer1364 Год назад +1

    It's back! Yay! I watched this a few days ago, but think the original audio was messed up, but this was a fun (freaky!) little nighttime session!

    • @yogawithtim
      @yogawithtim  Год назад +1

      Yah, i forgot to edit out Ollie barking 😂

  • @pegbird5838
    @pegbird5838 Год назад +1

    I love this, Tim. Adding to the requests for a longer version, maybe 15-20 min? A CMC version would also be appreciated! Thank you for adding this to your content!

    • @yogawithtim
      @yogawithtim  Год назад

      Thanks for the suggestion Peg 😉

  • @AN-lw6gn
    @AN-lw6gn Год назад +2

    Thank you, Tim. As always, this is wonderful, and exactly what I needed in this moment. Much gratitude

    • @yogawithtim
      @yogawithtim  Год назад

      You're welcome and glad it worked for you

  • @elvisleeboy
    @elvisleeboy 2 месяца назад

    This is excellent. I much prefer this to those with that new age music going on in the background.

  • @denisemarkeson9048
    @denisemarkeson9048 Год назад

    So much gratitude for all you provide us 💙

    • @yogawithtim
      @yogawithtim  Год назад

      You are so welcome. Thanks Denise

  • @smallperk7822
    @smallperk7822 9 месяцев назад +1

    I fell asleep. Thanks.

  • @johnfreddie53
    @johnfreddie53 9 месяцев назад

    Wow this was interesting and it won't be the last time I try this. Thank you.

  • @thelifeofsarath
    @thelifeofsarath 2 месяца назад

    Thanks Tim! Felt refreshed at the end!!

  • @sylvie4477
    @sylvie4477 Год назад +1

    Un moment suspendu merci Tim 🙏 Sylvie 😊

  • @AmeNoMessage1688
    @AmeNoMessage1688 11 месяцев назад

    Thank you Tim! I hope a full version come out soon !

  • @mukulaggarwal22
    @mukulaggarwal22 Год назад

    Tim I'd really love a longer version .
    And this was great as well.

  • @chromatinkiss
    @chromatinkiss 11 месяцев назад +1

    This is the first time encountering your page. Thank you for the session. Not sure yet if you do these often, but I'd love to join another session in the near future

    • @yogawithtim
      @yogawithtim  11 месяцев назад +1

      Glad you found us. Welcome to the channel. There are more than 400 videos on my site and available to you. Also if you're signed up on the site with your email address you'll be able to receive a video each day for 30 days starting Jan. 1 - the 2024 30 Day Challenge.

  • @Neutrino123
    @Neutrino123 5 месяцев назад +1

    Hey tim. Very few NSDR videos have worked for me and yours is definitely one of them.
    Small feedback, from 32 to 61 the voice is a little different due to the add on which kind of causes a small disruption. If it could be in one modulation and frequency, it'd be more effective. Thanks.
    Love from India

    • @yogawithtim
      @yogawithtim  5 месяцев назад

      Appreciate that. Thanks

  • @johnnelson6124
    @johnnelson6124 Год назад

    I’m still unfamiliar with most of the pillars of yoga, and even the pranayama element of hatha tbh. I really enjoy your introductions to these aspects that are not as popular in the west US

    • @yogawithtim
      @yogawithtim  Год назад

      Thank you. My CMC course is a great way to learn if you'd like to immerse yourself deeper. Here is the link to join: www.timsenesiyoga.com/consciousmovement

  • @lovelifementoring5399
    @lovelifementoring5399 Год назад

    Thank you ❤ what a lovely experience

  • @luciamorandini
    @luciamorandini Год назад

    This was amazing, thank you so much!

  • @shivanidahya6320
    @shivanidahya6320 11 месяцев назад

    Holy s**t man! This is excellent!! Thank you

  • @mariaisabelcastellanos1529
    @mariaisabelcastellanos1529 4 месяца назад

    Wowwwww amazing! Thank you so much

  • @BogdanHonciuc
    @BogdanHonciuc Год назад

    Thank you for the short video! I must have missed the main video about yoga nidra because I was on holiday. Namaste 🙏🏼

    • @yogawithtim
      @yogawithtim  Год назад

      The main Yoga Nidra video is on the CMC (Conscious Movement Community).
      For more information click here: www.timsenesiyoga.com/consciousmovement

    • @yogawithtim
      @yogawithtim  Год назад

      You’re welcome. I hope you enjoy the meditation

  • @lyng7247
    @lyng7247 6 дней назад

    Your voice is like cool soothing liquid. Thank you

  • @alpha_echo
    @alpha_echo 10 месяцев назад

    great video; thanks! I did find that announcing the numbers before each of the 31 points was distracting to the meditation

  • @mikelinares7602
    @mikelinares7602 Год назад

    Wow!! Transformational! Is this part of a series? Sounds like we are going on a Nidra Journey!!! Please sign me up Tim. I felt a shift...

    • @yogawithtim
      @yogawithtim  Год назад

      Yup, more to come! new one in a few weeks probably

  • @LizEsguerra
    @LizEsguerra Год назад +2

    Thank you Tim! Any way to put ad at the beginning before starting the yoga nidra practice? Fell asleep & the ad at the end wasn’t a great way to wake up

    • @yogawithtim
      @yogawithtim  Год назад

      Ads are a bummer, but You can watch it ad free on the Cmc. If you haven’t joined yet, here’s a link: www.timsenesiyoga.com/consciousmovement

  • @EsraaAliHemedaSaleh
    @EsraaAliHemedaSaleh Год назад

    It's my first time to see you and it's really good ❤

    • @yogawithtim
      @yogawithtim  Год назад

      OK. Cool and welcome to the channel

  • @ericabriscoe
    @ericabriscoe Год назад +4

    Your voice is soooo calming, I too would love a longer version 😊 will there be yoga nidra on cmc? ❤

    • @yogawithtim
      @yogawithtim  Год назад

      Thanks! Yes, in the hour long class I’m posting in a couple weeks it ends with a yoga nidra :)

    • @yogawithtim
      @yogawithtim  Год назад +2

      It's up ; )

  • @JustDiane.
    @JustDiane. Год назад

    This helped me so much

  • @neevydee6103
    @neevydee6103 Год назад

    wow, super stuff Tim, love the voice over, it made it quite intense and focused :) Namaste

    • @yogawithtim
      @yogawithtim  Год назад

      Great to hear. Thanks Niamh. Namaste

  • @joalvis1776
    @joalvis1776 Год назад

    Awesome Tim - thank you.

  • @3PR07
    @3PR07 Год назад

    This is perfect. I have had trouble falling asleep my entire adult life due to past trauma and this helped. I am going to keep at it. Also, as far as the dog barking in the original video, that’s real life and a great lesson in learning to focus with distraction. Whether it’s a fleeting thought or a dog barking, there will always be distractions that we need to adapt to. Real life isn’t about perfection. That’s impossible to obtain. If you allow, it can be about adapting to your surroundings that you sometimes have little control over and finding peace in that. Now That is a skill to master! Thank you for posting the video 😊

    • @yogawithtim
      @yogawithtim  Год назад +1

      Good point. My pleasure. Yoga Nidra isn’t so much about learning to fall asleep but instead is about learning meditation in state that is somewhere in between waking, sleeping, and dreaming. In this state you enter it’s as restorative as deep sleep and you gain access to the subconscious.

  • @sumitsehgal4269
    @sumitsehgal4269 Год назад

    Thank you Tim 🙏

  • @CG-wr5vb
    @CG-wr5vb Год назад

    This was delicious! I could have lay in the bright light all day. I feel so refreshed

  • @corina.b1600
    @corina.b1600 Год назад

    Mulțumesc, Tim!🙂

  • @oscarg.herrerajuarez8489
    @oscarg.herrerajuarez8489 Год назад

    Tim this was so good 😊 thank you!!

  • @kirstymacfarlane1620
    @kirstymacfarlane1620 Год назад

    Thanks Tim 🧘🏼‍♀️💜

  • @sammybee199
    @sammybee199 Месяц назад +1

    Agree abt the end advert. Unfortunately a lot of nidra videos do it but it doesn’t annoy me enough to pay not to hear them

  • @limo4085
    @limo4085 11 месяцев назад

    Great 10 minute video, thanks! Now you've got to work on teaching that dog to actually relax 😁

    • @yogawithtim
      @yogawithtim  11 месяцев назад

      You're welcome. Glad you liked it

  • @patriciabotez3307
    @patriciabotez3307 Год назад

    Fantastic 🤩🥰

  • @Moveonlessons
    @Moveonlessons Год назад +1

    The dog is definitely hypnotised 😅

  • @marciarezende3008
    @marciarezende3008 Год назад

    🙏 namaste. 😊

  • @justinhowell4849
    @justinhowell4849 Год назад

    Thanks Tim this was awesome do you drink caffeine?

    • @yogawithtim
      @yogawithtim  Год назад

      Glad you liked it. Not at the moment

  • @AxEGamerPrince
    @AxEGamerPrince 10 месяцев назад +1

    Kaun kaun awadh ojha sir ko sun ke yha aaya h😊

  • @naf_alseT
    @naf_alseT 2 месяца назад

  • @OceanLover1188
    @OceanLover1188 Год назад +1

    Now I wish I had heard the one with the dog barking because that would have been hilarious lol.

    • @yogawithtim
      @yogawithtim  Год назад +3

      Pretty good. About 200 people got to hear before I caught it. Maybe I'll repost ;)

  • @peacerebelgirl
    @peacerebelgirl 8 месяцев назад +1

    i can see that your canine friend is deep in yoga nidra

  • @prakhartripathi5332
    @prakhartripathi5332 Год назад

    Awadh ojha sir recommended your channel

  • @marvinraphaelmonfort8289
    @marvinraphaelmonfort8289 Год назад

    thankyou! longer and or part 2? =]

  • @shanecasebeer1364
    @shanecasebeer1364 8 месяцев назад

    Freaky AF, but I'm glad it's in the March Challenge! 🎉

  • @stephenhemrick1342
    @stephenhemrick1342 Год назад +4

    Want to express my gratitude for your yoga nidra relaxation! I was introduced to yoga nidra earlier this year, and find it quite transformative. I'd like to offer one suggestion and one request: 1) A more gradual ending, transition from relaxation to awareness. Found I was in intense relaxation, and then the practice ended, and a blaring ad came on. and 2) Would you - or perhaps you have already - create a full body yoga nidra? These are two that I use, which are both about 30 min: ruclips.net/video/n_ce66a9MV0/видео.html and ruclips.net/video/aAeUMNUubBE/видео.html I realize you're providing an intro, and see the benefit it presenting it in parts; but just offering what I think may help you expand its appeal!

    • @yogawithtim
      @yogawithtim  Год назад

      Thanks for the feedback. This is the first in the series. Stay tuned for more ;) if the ads are too distracting you can watch all of my classes ad free on lmk membership site: www.timsenesiyoga.com/consciousmovement

  • @aperson1181
    @aperson1181 Год назад

    I have been doing your version vs Dr. Andrew Huberman's NSDR and like your version much better. But you're only covering some, not all the point out of 61 ?

    • @yogawithtim
      @yogawithtim  Год назад +3

      Thank you. Good question. As I mentioned, this is an introduction to the 61 points, and just covers the first half. I’ll be releasing a video with all 61 points soon.

    • @aperson1181
      @aperson1181 Год назад

      @@yogawithtim Yes, I noticed you mentioned it at the beginning of the video...looking forward (very much so) to the 2nd part.

  • @eileenfb1948
    @eileenfb1948 4 месяца назад +1

    I don't like all that counting - by 17 it started to tense me up. Otherwise you have a good calm relaxing voice.

    • @yogawithtim
      @yogawithtim  4 месяца назад +1

      OK. Thanks Eileen

    • @JamesCA
      @JamesCA 3 месяца назад

      Thank you, Eileen 🐌🌴

  • @red68ification
    @red68ification Год назад

    I feel asleep

  • @aperson1181
    @aperson1181 Год назад

    Thank you, how do you visualize the right and left chest tip, where is it located? Do you have a diagram of the points? Also, is there a 2nd part?

    • @yogawithtim
      @yogawithtim  Год назад +1

      The nipple. There is! I have to make it still ;) give me a week and I’ll post it

    • @aperson1181
      @aperson1181 Год назад

      @@yogawithtim Thank you, Tim. This really helps. I also listened to Dr. Andrew Huberman on this. NDSR, he does it a bit differently ruclips.net/video/yb5zpo5WDG4/видео.html ....How to know which method is authentic?
      Also, do you have an extended version? Dr.Huberman does it for up to 60 mins at a time.

    • @aperson1181
      @aperson1181 Год назад

      @@yogawithtim Here is a walk through ruclips.net/video/AKGrmY8OSHM/видео.html

  • @darylladriannesubido8945
    @darylladriannesubido8945 10 месяцев назад

    nc

  • @aperson1181
    @aperson1181 Год назад

    Do you do this right before bed (suppose to)?

    • @yogawithtim
      @yogawithtim  Год назад +2

      Actually anytime you feel you need rest/relaxation

  • @VS04
    @VS04 10 месяцев назад +1

    The ad at the end is very jarring

    • @yogawithtim
      @yogawithtim  10 месяцев назад

      That’s RUclips for ya. You can do my classes all ad free when you join the membership: www.timsenesiyoga.com/consciousmovement

  • @caromailloux4224
    @caromailloux4224 8 месяцев назад

    It was alright (despote 2 sharp noises) and then he started counting all 61 points? Why? 😅 Just let me unwind 🤨

    • @yogawithtim
      @yogawithtim  8 месяцев назад

      This is a meditation on the first half of the 61 points meditation which is a Yoga Nidra technique. Meditating on the points will take you into Yoga Nidra : )

  • @zyzz3123
    @zyzz3123 Год назад

    I fell asleep. Is it bad?

  • @HostelRepública
    @HostelRepública Год назад +1

    is that a dog or a statue?

  • @danielavesce7610
    @danielavesce7610 Год назад

    Peccato che non capisco bene l'inglese...

    • @yogawithtim
      @yogawithtim  Год назад +1

      Una volta iscritto puoi cliccare sui tre puntini “...” a destra vicino alla descrizione del video e cambiare la lingua dei sottotitoli. Grazie 😉

  • @Arun1995plus1
    @Arun1995plus1 11 месяцев назад

    this was pretty bad tbh there are better videos out there!

    • @yogawithtim
      @yogawithtim  11 месяцев назад

      Thank you for the feedback

  • @magentamagenta1274
    @magentamagenta1274 3 месяца назад

    Yes same experience. Got disturbed with ad right at the end. Also a subscriber I thought ads were turned off when subscribed?
    Thanks anyway for the mediation please do more ten or fifteen minutes.
    🩵🦋🙏

    • @yogawithtim
      @yogawithtim  3 месяца назад

      Ads are off for all the videos on the CMC (Conscious Movement Community). You can try it free for two weeks. Here’s the link: www.timsenesiyoga.com/consciousmovement