Massage can be beneficial for managing pain and tension in the muscles around a partially torn rotator cuff, but it’s important to be cautious. A gentle, targeted massage can help improve circulation, reduce muscle tightness, and enhance mobility in the surrounding muscles without directly aggravating the tear itself.
@ thankyou so much, I have been a subscriber for some time now and I must have missed this video. After watching it, I do believe that it is my posture that is the cause of the clicking. I will take your advice and do the exercises. Thanks again, much appreciated. Dave.
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Great content. Thank you. How about stretching tips to compliment the massage
Here are a few stretches you may be interested in ruclips.net/video/_lNADeuK3Nw/видео.htmlsi=HJqTw0GcNfM2eRSi
@BobandBrad Great stretching tips. Thank you for responding to my request for stretching tips.
Is there a specific pillow that relieves neck, shoulder, and hip pain when trying to sleep? Thank you. I really enjoy your videos!
Here is another video you may be interested in on pillows ruclips.net/video/6M9DgWg_Q-w/видео.htmlsi=uGyXlqIXFQI0kISR
Can i do this if i have a partially torn rotator cuff?
Massage can be beneficial for managing pain and tension in the muscles around a partially torn rotator cuff, but it’s important to be cautious. A gentle, targeted massage can help improve circulation, reduce muscle tightness, and enhance mobility in the surrounding muscles without directly aggravating the tear itself.
My shoulder clicks and feels like it scrapes any ideas please.
Here is a video you may be interested in ruclips.net/video/ILaYluxA3H0/видео.htmlsi=VxvnlVYtb3gDz8LL
@ thankyou so much, I have been a subscriber for some time now and I must have missed this video. After watching it, I do believe that it is my posture that is the cause of the clicking. I will take your advice and do the exercises. Thanks again, much appreciated. Dave.