20 min RESTORATIVE YOGA | Conscious Healing | All Levels
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- Опубликовано: 29 сен 2024
- Welcome back. :) This video is a restorative practice with a pillow :) We'll be holding the postures longer to get a deeper stretch and encourage the body to relax and let go. This class is perfect for sore muscles during rest days, for conscious healing, to de-stress and to ease an overworked body and mind. Safe for PRENATAL & POSTNATAL!
I hope you enjoy! Let me know in the comments how this class left you feeling.
🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out:
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#yoga #yogaworkouts #yogastretch
I really enjoy the slower yoga practices sometimes, where you have time to work into each stretch. Thanks!
Thanks a bunch 🤎
Glad you like it! 🥰
Done this today . It was relaxing. Thankyou.
Thank you so much 😍So glad! ❤️❤️ Keep continuing your workouts.Stay Fit always🔥
Tried this today! Thank you!
Hope you like it! ❤️
You're my favourite! Great content! Thanks for sharing these exercises with us! :)
Good stretch for the back 👏👏
Totally ❤️ Glad you did it ☺️
😍😍
☺️❤️
I have a lower back pain. It’s a sciatica nerve pain. Will this routine help me?
Of course this would help for sure 👍🏻 Do it with couple of cushions to assist you incase you are building on your flexibility❤️
Please dear di next month calander fat lose and weight lose may calander full month 🙏🙇
U r awesome...pink top is so beautiful ...hope the next sequence will be in a pink and white combo
thank you 👍🏻
I have upper back pain that is my neck ...Will this help if i do it on a daily basis?
And is it ok if I do it in the evening hours?
amazing
your Slow motion demonstratios are superb ✋Namasthe ✋
Hi akshaya.
How are you ?
Iam feeling awesome after starting your pcos yoga . I have pcos, thyroid , From more than 6 yrs . I tried many things , consult so many dr but nothing helped me . In a week I felt awesome. Can I do this yoga asanas to heal my nervous system ? Plz answer 🙏 🙂.
Tried this today. Loved all the stretches😊.
Yay! Glad you did ❤️ Keep it going my girl😘
Tried this after having Covid, I feel much better! Thank you so much ❤
Glad it helped! Great to hear! Much love ❤️
Hi Akshaya , I have been dealing with anxiety and muscle aches past few months and came across your Chanel. I have started doing yoga playing your videos and it is helping me so much . Feels like I’m on my way to recovery . Thanks 🙏🏻 a lot
I am so happy you are liking them all ❤️❤️ Glad you did it.. 👍🏻 stay fit and healthy 😍
Tried this after being sick for a week. Thanks
Glad it helped 😍🤎
Following the September calendar , day 2 it is. Felt really good. Thankyou!
Great job!❤️ So proud of you my love ❤️😍
Tried this Today! srsly love it & felt osm. Thank you
Glad you liked it!! 😍🌸
Superb ❤
Thanks 🤗 💜
Feel so good mam..tq
Thank you ❤️
YOU LOOK GOOD IN SHIRT DO YOU GET BACK PROBLEMS?