20 min FLEXIBILITY ROUTINE | Feel Good Stretch Flow

Поделиться
HTML-код
  • Опубликовано: 28 ноя 2024

Комментарии • 173

  • @NeetuSangal
    @NeetuSangal Год назад +31

    Thanks a lot for your monthly calendar..... now I don't have to think everyday what to do. And the moves are really effective.

    • @michel5143
      @michel5143 Год назад +1

      💕

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      You're so welcome!❤️❤️

    • @emoly7816
      @emoly7816 11 месяцев назад +2

      Where can I find the calendar?

    • @Annuukii
      @Annuukii 10 месяцев назад +2

      thank you so much!❤ How can i find a calendar?

    • @aakritishrestha1725
      @aakritishrestha1725 5 месяцев назад

      @@emoly7816you can find it in the community section

  • @hithaishree
    @hithaishree 10 месяцев назад +4

    I can see the new "ME" after I started the yoga. Thanks for inspiring me to do this everyday. You are wonderful and i love the way you keep me engaging throughout. ❤

  • @amandarobbins2530
    @amandarobbins2530 9 месяцев назад +2

    I have gotten SO much more flexible doing your routines for just a few weeks. They are amazing routines. Thank you ❤

  • @livv3124
    @livv3124 7 месяцев назад +13

    She said I hope you feel these stretches, oh I felt them alright.

  • @anermila6325
    @anermila6325 7 месяцев назад +1

    The moves are really suitable for me and I look forward almost daily to see what I can watch and follow! I’ve been hibernating and these videos have given me a new start. Thank you once again.

  • @jackierios2723
    @jackierios2723 Год назад +1

    Love this one! I have started watching you 6 months ago and I can’t even begin to tell you the difference in my body!! Thank you

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      So glad! Thank you so much 😀
      Much love❤️

  • @lins8992
    @lins8992 Год назад +7

    Great session ma'am! Kindly suggest pelvic opening yoga for people with bad knees! Like knee-friendly version of butterfly pose, garland pose etc.

  • @riya6688
    @riya6688 3 месяца назад

    Was off the routine for a couple of months….started with this one today. Really opened up my nerves and whole body. ❤

  • @shivanishiju2057
    @shivanishiju2057 3 месяца назад

    I am doing yoga with you for 4 months now. I can fee the changes in my body. I am more flexible now. Thank you so much❤

    • @MoveWithAgnes
      @MoveWithAgnes  3 месяца назад

      Wonderful! You're so welcome! Much love x❤️

  • @lavangalatikadd8699
    @lavangalatikadd8699 4 месяца назад +1

    Namaste.. beautiful stretches really helped with my hip arthritis and feeling a purification also.

  • @anugyagupta1492
    @anugyagupta1492 Месяц назад

    Since the time I started doing yoga with you all my body aches / pain ...are getting better. I was never a yoga person but thanks to you akshaya for making me one. ❤

    • @MoveWithAgnes
      @MoveWithAgnes  Месяц назад

      Great job! Thanks very much 🥰🤎 Much love x

  • @aroberts00
    @aroberts00 11 месяцев назад

    This is one of my favorite stretching routines I have ever done, both for being effective and just how dang good it feels! Thank you very much ❤ I can tell I will be using this a lot. 10/10 😊

    • @MoveWithAgnes
      @MoveWithAgnes  11 месяцев назад

      Great to hear! This makes me so happy! ❤ Much love x

  • @stephaniecasey8557
    @stephaniecasey8557 Год назад +3

    This feels soooooo good! Love it!

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      Thanks for sharing! Glad you enjoyed it! Much love 😍❤️

  • @anupurbaSaha...
    @anupurbaSaha... Год назад +2

    This feels so peaceful and so good. My body thanks you for this ❤😊

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      Glad you like it! Most welcome ❤️☺️ Much love x

  • @민지아-v4s
    @민지아-v4s 6 месяцев назад +1

    Thank you so much! This is now my favorite stretch video!!❤

    • @MoveWithAgnes
      @MoveWithAgnes  6 месяцев назад

      Glad it was helpful! 🥰 Thanks a bunch 🤎

  • @CityGirlGoneGreen
    @CityGirlGoneGreen 5 месяцев назад +1

    Loved. Loved. Loved It!!!!! Thank you so much. Just the stretch and flexibility routine I’ve been looking for ❤

    • @MoveWithAgnes
      @MoveWithAgnes  5 месяцев назад

      Glad you liked it!! 🥰Thank you so much for writing it down 🤎

  • @says6747
    @says6747 10 месяцев назад +1

    Loved it. I literally could feel the stretches 😊❤

  • @marinascarborough3450
    @marinascarborough3450 17 дней назад

    Great video! I enjoy practicing it every day!

    • @MoveWithAgnes
      @MoveWithAgnes  16 дней назад

      Wow, thank you! Glad you enjoyed it! MUCH LOVE x

  • @alicetyagi9725
    @alicetyagi9725 Год назад +2

    Thanku soo much mam...more tips for weight loss and plz share some diet plans also for weight loss

  • @Itskritikaaa.3699
    @Itskritikaaa.3699 4 месяца назад

    As always your yoga sessions are super amazing ❤️ , just a question when you ask us to hold a pose are we suppose to breathe normally or deeply?

  • @rahi8166
    @rahi8166 3 месяца назад

    Thanks for all the videos, now i enjoy my yoga with u.
    God bless u.

    • @MoveWithAgnes
      @MoveWithAgnes  3 месяца назад

      Glad you enjoy it! Much love ❤️ and thank you so much.. ☺️

  • @juliaghosh812
    @juliaghosh812 10 месяцев назад +1

    HYN ❤ . This was the best to start after a break . Thank you 🫶

    • @MoveWithAgnes
      @MoveWithAgnes  10 месяцев назад

      Glad you enjoyed it!🤎Thank you 🙏 Much love x

  • @payallohia9653
    @payallohia9653 Год назад

    Loveeeddd loveddd loveddd it❤️❤️❤️ I did a difficult workout yesterday after a long time and the next day my body ached a lot😬
    Much needed and feeling so good!
    Thank you so much!
    Grateful!❤️

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      Great job! I am so glad 😍 Much love ❤️

  • @lankaithihase456
    @lankaithihase456 3 месяца назад +1

    Thank you ❤❤❤

  • @LarryLynn108
    @LarryLynn108 4 месяца назад +1

    Please keep making videos. I love practicing with your classes

  • @MeeRaAaBhii
    @MeeRaAaBhii Год назад +1

    Loving your videos..❤its so relaxing and refreshing ✨

  • @olatundejagun3932
    @olatundejagun3932 Месяц назад

    Very effective stretches. Thank you so much

    • @MoveWithAgnes
      @MoveWithAgnes  Месяц назад

      Glad you like them! 🤎 Much love x

  • @liavonf
    @liavonf 3 месяца назад +1

    I believe I'm 2cm taller!!!! I just did this after the pilates and love it!
    Could you make a video including flexibility straps, I would love to add those to my routine! Thank you a lot for your sharing ✨

    • @MoveWithAgnes
      @MoveWithAgnes  3 месяца назад

      Yay so glad you enjoyed .. so good to get in a stretch:) and request noted, will surely do🤍

  • @ArgyroGavalas
    @ArgyroGavalas 8 месяцев назад

    Love your work Agnes!❤

  • @obaidnajm
    @obaidnajm 9 месяцев назад +1

    Fun and relaxing. Thank you ❤🌷🌺🌈🌻💕🌹🙏

  • @Priyaanka100
    @Priyaanka100 3 месяца назад

    Thank you I feel so good after this

    • @MoveWithAgnes
      @MoveWithAgnes  3 месяца назад

      Glad you liked it!! 🥰 🤍 Thanks a bunch 👍🏼

  • @alinochka2781
    @alinochka2781 Год назад

    thank YOU so much! i feel excited after this stretch!

  • @Alex1a41
    @Alex1a41 3 месяца назад

    Such an effective stretch👍

  • @garylaurent9990
    @garylaurent9990 3 месяца назад

    I really enjoy your stretching creativity 😊

  • @nandbhabhikevlogs
    @nandbhabhikevlogs Год назад

    Really your yoga is like stress relief

  • @lakshmiprasannayadav7702
    @lakshmiprasannayadav7702 Месяц назад

    Beautiful movements tq akshaya❤

  • @SheresPrianthi
    @SheresPrianthi Год назад

    I really love to do yoga after watching your videos ❤ Thank you so much mam 😊 Kindly suggest some yoga practice for migraine issues mam plz

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      Thanks for sharing! Glad you enjoyed it! Much love 😍❤️

  • @isaj2388
    @isaj2388 Год назад +1

    I LOVE your videos!!! Thank you! 😊 Grazie from 🇮🇹 Italy 😉

  • @wonderwoman1199
    @wonderwoman1199 7 месяцев назад

    Your workouts are superb for my muscles. Thank you.

    • @MoveWithAgnes
      @MoveWithAgnes  6 месяцев назад

      Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x

  • @My_life_shortss
    @My_life_shortss Год назад

    For yoga I believe only akshaya by doing your yoga I feel so light and fresh thanks for this stretch workout amazing after a tiring day 🌸❤️

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад +1

      Thanks for sharing!! 😍 Glad it was helpful!❤️ much love x

  • @pujaKumari-pz8iv
    @pujaKumari-pz8iv Год назад +3

    Mam plz more videos weight loss series plz plz plz plz

  • @EktaGoswami-w2p
    @EktaGoswami-w2p Год назад +3

    Plz suryanamasker k ek or advsnce or jyada round k vedio film kr do akshaya di ...m apka 12 round k vedio 2 month s regular base pr kr rhi hu ...pcos m kafi fyda hua apke is vedio se v

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      Will definitely do it soon 😍 Thanks for the suggestion ❤ Much love x

    • @EktaGoswami-w2p
      @EktaGoswami-w2p Год назад

      @@MoveWithAgnes thanku so much ...eagerly waiting

  • @AlkalineFoodDiary
    @AlkalineFoodDiary 10 месяцев назад

    Love it Akshaya, I just did this stretching first time with you. It’s great

    • @MoveWithAgnes
      @MoveWithAgnes  10 месяцев назад

      Glad you liked it!! Keep it moving ✨ Much love ❤️

  • @priyalondhe4037
    @priyalondhe4037 4 дня назад

    Wonderful stretches..

  • @brinda6891
    @brinda6891 Год назад +1

    Excellent streches
    Felt very nice doing this flexibility streches
    Thank you so very much

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      You're so welcome! ❤️ I am so glad 😍 Much love x

  • @Sandra-fc8pc
    @Sandra-fc8pc Год назад

    Thank you! Love your yoga classes! ❤

  • @coppercurl33
    @coppercurl33 Год назад

    Perfect morning start. Loved thia

  • @jawwilley369
    @jawwilley369 Месяц назад

    Loved❤this!!!!!Awesome 😊

  • @PreetiSharma-bi2tw
    @PreetiSharma-bi2tw 12 дней назад

    Great video super good session on stretching… thanks

  • @almasuantak
    @almasuantak Год назад

    What time in a day is the best to do this?

  • @says6747
    @says6747 10 месяцев назад

    Where could I find the monthly calendar?

    • @MoveWithAgnes
      @MoveWithAgnes  10 месяцев назад

      Hello 🤎 Go to my community tab :)

  • @JSaucy89
    @JSaucy89 Год назад

    Thank you so much for this practice. I have been working on increasing my flexibility and reducing the tightness in my hips ❤

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад +1

      Great job! Glad you enjoyed it! 😍 Much love ❤️

  • @npaul3539
    @npaul3539 Год назад

    It was a much needed stretch for flexibility. Thanks a lot mam.

  • @ephicial
    @ephicial 9 месяцев назад

    amazing vidoe! i want more of these flows!!!

    • @MoveWithAgnes
      @MoveWithAgnes  9 месяцев назад

      More to come! 😍 thank you 💜

  • @kaliyantamil4195
    @kaliyantamil4195 3 месяца назад

    Thank you so much dear❤❤❤❤❤❤

  • @hendyrukamana5206
    @hendyrukamana5206 Год назад

    The best as always ❤

  • @globalhub484
    @globalhub484 Год назад

    I am doing your pcos series and it work great for my body but suffering from prolapse

  • @farouk-bruce
    @farouk-bruce Год назад

    This was pretty good, thanks

  • @markushuber2500
    @markushuber2500 Месяц назад

    Thank you 🙏

  • @GhazalehAl-l5j
    @GhazalehAl-l5j Месяц назад

    Thank you so much😍👍

  • @Terra-onthemountaindreaming
    @Terra-onthemountaindreaming 4 месяца назад

    Lovely! 🙏🩷

  • @charumathivelmurugan8863
    @charumathivelmurugan8863 Год назад

    Great stretch moves❤

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      Glad you enjoyed it! Much love 😍❤️

  • @TayAndJessRobloxRoblox
    @TayAndJessRobloxRoblox 8 месяцев назад +2

    Nice, but your knees were a little bent but I am hyper extended

  • @riya-pt3xd
    @riya-pt3xd Год назад

    Plz make a video for posture correction...

  • @rajivbhargav9022
    @rajivbhargav9022 Год назад

    Feeling good....nice stretch

  • @Fathimaa-b9r
    @Fathimaa-b9r Год назад

    Did it❤️enjoyed😻

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад +1

      Glad it was helpful!❤️ much love x

  • @reccacope8592
    @reccacope8592 3 месяца назад

    When I tell you I FELT these stretches. My hips were open 🤭😅

  • @sandarphyo9803
    @sandarphyo9803 Год назад

    ❤I love it❤This stretch feel so good

  • @bayou5076
    @bayou5076 Год назад

    feels great after this

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      Thank you so much 🙂 I am so glad 😍 Much love ❤️

  • @pmlmn6
    @pmlmn6 Год назад

    Congratulations dear complete 💯 k

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад +1

      Thank you so much loveee ❤️😍 Means a lot.. Thanks a lot for the support ❤️❤️

  • @1baba967
    @1baba967 Год назад

    I am a belly dancer 💃 this is great stretch ❤ thanks 😊

  • @1970sangeeta
    @1970sangeeta 5 месяцев назад

    Wonderful ❤

  • @delove6684
    @delove6684 Год назад

    ❤❤❤❤❤. I really enjoyed it. Thank you

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      Glad you enjoyed it! Much love 😍❤️

  • @P.srinivasa
    @P.srinivasa 4 месяца назад

    Very much thanks ma'am very excellent flexibility

  • @globalhub484
    @globalhub484 Год назад

    Please make a complete video for utrus prolapse

  • @mikaylagilman923
    @mikaylagilman923 Год назад

    Yes! loved this! please do more deep stretch routines.

  • @julietvinod-s6z
    @julietvinod-s6z 6 месяцев назад

    Thank you🙏🏻❤️

  • @vijayparashar8893
    @vijayparashar8893 Месяц назад

    Super excilent 👌

  • @lilbigfishh-ps6iw
    @lilbigfishh-ps6iw Год назад

    Really enjoying working out with your videos. sending Love 🤍

  • @kesaraclark8468
    @kesaraclark8468 6 месяцев назад

    thanks

  • @snehagupta3970
    @snehagupta3970 Год назад

    Congratulations 🎉🎉🎉 ma'am for 1 L subscribers❤❤❤

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад +1

      Thanks a lot for the recognition ❤️❤️ Means a mil ❤️ Much love x

    • @snehagupta3970
      @snehagupta3970 Год назад

      @@MoveWithAgnes 🥳🥳🥳🥳

  • @siminmoradi-g3o
    @siminmoradi-g3o Год назад

    ❤❤❤❤

  • @rutujadahibhate8286
    @rutujadahibhate8286 Год назад +1

    Akshaya your videos are awesome but I wish they will be present in Hindi too 😅❤

  • @saravana5409
    @saravana5409 10 месяцев назад

    ❤❤❤❤

  • @javiersanchez8440
    @javiersanchez8440 Год назад

    #Akshayamazing❤

  • @arunasartandcrafts3378
    @arunasartandcrafts3378 4 месяца назад

  • @AmandeepKaur-gi6ns
    @AmandeepKaur-gi6ns Год назад

    Hi can you do video for yoga that we can do in pregnancy please

  • @quique95
    @quique95 2 дня назад +1

    Hi @Akshaya Agnes. How are you? Have a beautiful day or night and a beautiful week and weekend. I like so much your videos. I want that you can include in your next videos shoulder rolls backwards stretches. I like it. Some day I want to do yoga with you. Take care of yourself please. Nice to meet you. My name is Quique Romero Báez. I’m 24 years old. I am from April 22nd 2000. Thanks. I send a hug to you. Blessings to you. Gracias🇲🇽💚🤍❤️🇲🇽

  • @deekshaanand8901
    @deekshaanand8901 9 месяцев назад +2

    This flexibility video was a bit fast for me

  • @prakruthihemam
    @prakruthihemam 6 месяцев назад

    can I do this flexibility routine daily mam

  • @carrioncrow07
    @carrioncrow07 Год назад

    Very beautiful keep up the great work and love your channel beautiful baby ❤❤❤💋💋💋

  • @amy-ke5eg
    @amy-ke5eg Год назад

    Mam pls reply me i have pcos my breast is so much weight i cant reduce my breast size even my excersice

  • @ExploreYourself-i8k
    @ExploreYourself-i8k Год назад

    Make some back workout...no equipment...beginner friendly...today many people suffer from back issues and posture problem...

  • @AshleyLoeb-h7f
    @AshleyLoeb-h7f 10 месяцев назад

    Namaste! 2/3/24

  • @yuzhuocao5663
    @yuzhuocao5663 13 дней назад

    Camera kinda too far away

  • @Гулмира-б5о
    @Гулмира-б5о 8 месяцев назад

    Девушка ты же любишь ачто если даже проиграет ты для чего поддерживаю на уметь рисковать не рескнеш ничего не получишь ятак думаеш кто рисковал милионе ром стал не все милионе ры не все мдано

  • @keithdavis-cp7vj
    @keithdavis-cp7vj Год назад +1

    🤸🏽🤸🏽🦾👍🏼

  • @JessicaPlaysRobloxRoblox
    @JessicaPlaysRobloxRoblox 8 месяцев назад +2

    Your knees were bent when you touched your toes they were as bent as paper when I fold it

  • @bhawikarudra.2714
    @bhawikarudra.2714 9 месяцев назад

    Hii same tight I m having

  • @benjaminordonez-ud3lu
    @benjaminordonez-ud3lu Год назад