💪 10 Min Dumbbell Upper Body Workout at Home with Coach Kim 🏠🔥

Join Coach Kim for an 10-minute upper body workout using dumbbells! This at-home routine includes a series of supersets targeting your arms, shoulders, chest, and core. Suitable for all fitness levels, you'll get step-by-step guidance and tips to ensure a safe and effective workout. Grab your dumbbells, put on a smile, and let's get moving!
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Follow along with Coach Kim for some great full-body workouts for seniors with no equipment required!
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[@joannebateman4738]

Amazing workout coach and I loved the motivational quotes they really kept me going on those push ups 💪🏻

[@designunlimited6215]

Thanks Kim! I love these short exercise routines. 😊. In my mid-70s ... the heel of my hand hurts with the final exercise floor rows so I keep the other weight in my hand as it's easier to push up from a grip position than a flat hand. Also, I had a TKR a few months ago so did both those floor exercises from a low bench rather than the floor.