10-Minute Senior Chair Workout: Leg Strength & Stretching with Coach Kim 🪑💪

Join Coach Kim and Dr. Gym for a quick, 10-minute chair workout designed specifically for seniors! This session focuses on leg strength and stretching exercises, perfect for those with limited mobility. All you need is a chair-no other equipment required. Follow along to improve your flexibility, balance, and overall wellness. Always remember to check with your doctor before starting any new exercise routine.
Let's get moving! 🪑💪🧘‍♂️
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Follow along with Coach Kim for some great full-body workouts for seniors with no equipment required!
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[@joancurts1844]

Another great video!

[@Neil-writer-author]

I keep falling. I'm hoping this helps.