Breakfast Foods to EAT & AVOID

Is breakfast really the most important meal of the day? No way! But it is important and what you eat is important so lets discuss it!
How does activity level influence how much you should eat? Should you eat carbs, proteins, or fats? How do concentrated sweets affect you? Which foods/drinks should you avoid?
How can breakfast help you have regular bowel movements? What if you are having too many bowel movements after breakfast? What can you change?
Why is it important o have a balanced diet? How can changing up what you eat affect your bowel movements? Ill provide tips on how to have regular bowels movements, and tips on how to increase or decrease bowel movements.
Which breakfast cereals are healthy? Which are telling you they are healthy, but are actually really unhealthy?
Where should fiber come from? What are the healthiest types of fiber? How can fiber intake affect you?
What abut smoothies? Are they good for you? What about patients with gastroparesis...will smoothies help them?
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DISCLAIMER: While I am a Gastroenterologist, I am not acting as your Gastroenterologist. The information provided on this channel is intended to be general educational content and not directed towards any one individual. If you believe you have a medical condition that deserves attention please seek care from your healthcare provider. If you are experiencing a life threatening emergency, call 911.