WHAT I EAT IN A DAY TO LOSE WEIGHT | simple + easy meals
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- Опубликовано: 4 сен 2024
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Your voice is pretty, your hair is pretty 😍, you're very pretty
Thank you so much ❤️
Facts, super pretty & top notch personality!
Hi! Personal trainer and sport nutrition expert here, just a quick little helpful piece of info for you :)
1. Carbs, fats, and proteins don't make you gain weight, it's the calories that make you gain, a person can eat very healthy wholefoods all day everyday but as long as they are staying on maintenance calories or eating more than they should, this is called a caloric surplus and will eventually not get the weight off or will stay the same weight.
2. Sugar and refined carbs don't make you "gain weight", same thing, it's about calories...
3. If you do intermittent fasting and you see that it's working for you then that's amazing! But as an expert, doing intermittent fasting for an extensive period of time as a woman might actually affect your hormones and your menstrual cycle in the long run, it might also not be sustainable, so maybe you could do intermittent fasting temporarily and then maybe just eat mindfully again :) please read about it, there are so many articles and studies about this regarding women's hormonal health related to intermittent fasting.
4. Getting your steps in will make you see quite the difference, and it can be as easily as taking the stairs instead of the elevator, going for a ten minute walk, cycling, or basically any activity that you like that moves your body will make such a huge difference in the end!!
Thank you!
People that are highly overweight have different insulin sensitivity and are more likely to binge on sugary/carb foods. They find often high fats preferable when trying to loosing the weight. As you lose fat weight your insulin sensitivity gets more stable and your less likely to binge in carb/sugary foods. You can change the ratio to more carb ratio than fats when the person is approaching the average fat %. You can also just go after how you feel. But always seek professional help. Coming from a fat loss expert :)
Thanks
I'm so glad I read this, thank you! after I had my last baby and was somewhat back to normal I started intermittent fasting and I started missing my periods and when it finally came, it wouldnt stop until I ended up in the emergency room feeling faint and dizzy from so much blood loss. I eventually was put on provera and it stopped the period. This cycle of no period then lonnnng periods went on for months! I didnt attribute it to intermittent fasting, I kept doing it, then I eventually stopped cause I was gaining weight lmao. But now I can see what you're saying making sense!!! Now I just eat in a caloric deficit now and workout consistently, so far my periods are normal.
@@GuidetteExpertI agree
Hey girl I have been here since your first weightloss you have helped me lose over 80 pounds & one thing I thing I think that would help you is to stop fasting, I did ivf and it was hard and it worked but losing 10lbs in one week is absolutely not healthy, I started fasting only 2 days a week for 36 hours at a time. The only thing I meal prepped was my snacks, the mentality of carbs are bad is a very dangerous position to be in! I also in the morning drink a celery smoothie with pineapple, guava, and spinach and it’s sweet from the fruit and will keep me full until the afternoon when I drink it with my water! It made me very emotional seeing you gain your weight back when I was looking up to you consistently, I saw a comment saw losing weight is hard but keeping it off is harder, but it’s not a diet it’s a whole lifestyle change, and you need healthy carbs gorl!! Losing weight is hard but so is living in a body you hate! Best of luck babe and I know you can do it💪🏽💪🏽♥️♥️ p.s I did 75 hard after losing 80lbs and you should not do that challenge as your first workout challenge getting back into working out that’s a really big/ hard challenge and I know I wouldn’t have success if I immediately started out with that! Look up pop fitness brittney babe workouts, and juice and toya they’re realistic workouts and easy to follow!
I can totally relate to you saying you don’t feel like that is who you are! Just started my journey too. Excited to follow
Go Kayla! You’ve got this! You inspired me to start and I’m down 30 pounds. I have 50 more to go to reach my goal❤️
You got this love. I’m also on a weight release journey. Keep pushing
Love that... weight release!
Kayla, thank you for your food suggestions. I’m glad you are doing well. Good luck with your 75 day challenge!
Congratulations! Good luck on your journey 💖
Thank you so much!❤️️
You are such a pretty girl and a sweet person in this world full of evil. God bless you & protect you always 🙏🏽
@@KaylaJayxo you welcome
Kayla I know you can do it. I’ve been following you since the time you lost a bunch of weight. You were one of my inspirations individuals when I started my weight loss journey and I’m down 52 lbs. I’ll be following and rooting for you once again. Go Kayla!!! 🤎
Thank you so much🥰❤️️ Great job on your weight loss, 52 pounds is amazing!!
Aw that was really nice! ♡
Glad I found your channel! Excited to follow you on your weight loss journey 😁
Thank you!!❤️
Yayyyy. Look at you!! I knew you can do it. I love it! I’m smiling so hard seeing this vid. You decided not to stay down. 🌺👏🏾👏🏾👏🏾
Thank you!!
Girrrrllllll I was embarrassed to go to the gym after gaining weight back, 😩. You definitely help me with staying on track 🙂💞🙏
Could you try Lauren Giraldo’s 12-3-30 treadmill work out when you do go to the gym? People have had amazing results! I’d love to see yours!💜
I have tried that I could only do 4 minutes🥵 at that pace and incline but I’m working my way towards being able to do it for the whole 30 minutes😅
So pretty! Congrats on the weightloss💕
Thank you so much!!🤍
I’ve missed you, welcome back 💜
Thank you so much😭🥰❤️
Hello love I enjoyed the video as I am still keto and low carb I’m down 45 lbs! I feel the same way about carbs i know what you mean my goodness it makes me so sleepy. Great content! Thanks for sharing!
I've been looking for recent videos of you..I am so happy that you're back on! You have been so inspiring and I feel like I can relate to you .Really love your videos. Keep doing you luv! You're so so beautiful. Blessings and more blessings...
Thank you so much🥰❤️️
@@KaylaJayxo you're most wlc...
Omggggggg‼️‼️‼️‼️💕💕💕💕💕💕 I’ve been waiting for you to post because I love your channel so much😍😍😍😍😍😍 thanks so much for this information on your recent weight loss. It’s very helpful for me because I’m on my own journey as well 💕💕💕💕💕💕💕💕
Thank you so much
Please let us know when you are ready to start the 75 hard challenge. I’d love to do it with you!
Wow you're doing so well already
You are doing so well! Xx
Imma try that 75 day challenge Sounds like fun
Please, please PLEASE! Let's do 75 HARD. You'll be our accountability partner. I need a regime for the summer. I'm excited you mentioned 75 HARD! ----Let's GO!! 👏🙌🥂🙏💯
Hello, I just found your channel & you are an inspiration! I subscribed so I can go along on your journey as I begin mine soon. Would you please share your soup recipe? It looks so good!
Thank you!! Here’s the link to the recipe, it’s so good! It’s a low carb version of Olive Gardens zuppa toscana soup: www.staysnatched.com/keto-zuppa-toscana-soup/
@@KaylaJayxo Thanks so much!
Get it girl! Congratz on your weight loss journey💟👏
Thank you ❤️
One my sugestions for videos would be a grwm for a romantic date (but just the aesthetic of a romantic date not necessarily a real one) 💛🧡❤💜💖💙💚
Thats a really good idea, thank you!!❤️️
I would love to see a Try on clothing haul from you !! 😊💗
You’re beautiful! You’re doing amazing
omg that song is such a throwback!
Yessss!🙌🏾
Hello thank you for sharing your journey. Do you plan to stick with low carb after you lose the weight or will you integrate them back?
Wow so great!
All the best ❤️
If you boil or bake your chicken instead of oil it really helps
Shes so pretty❤️
You are!
Great information!
Thank you!❤️
Your so beautiful
Thank you❤️
Hey i just saw your vlog and i had to subscribe... I just started my weight loss journey and need some new recipes
Thank you so much!! Good luck on your weight loss journey🤍
@@KaylaJayxo You're welcome .. Thank you
Hey boo do you still do the olive oil and shea butter mixture for your stretch marks? And does it matter which olive oil I get?
From time to time, and just extra virgin olive oil any brand is ok.
@@KaylaJayxo thank you!
You look great!
Thank you🥹❤️
Something I wanna say, I get the feeling you think if you arent having an amazing magical weight loss week, than you cant record or show ppl what's up.
That pressure must be so tough. I was bullied for being overweight when I was younger. I then became a trainer and for many years,.I was the fitness guru lady. Then covid, a baby and no longer been a trainer....I am nothing like the person i was a couple yrs ago. I've gained atleast 4 stone. Ive no idea how to dress as a bigger person. Man, I love food. I really damn do. I truly hate the diet culture cause it has robbed me of some damn amazing youtubers.
I look at you and I see a gorgeous face with a knowledge of hair and I bet I'd love to hear your skincare routine too. I'm so disappointed that I see no videos and I really hope it's not cause you have boxed yourself into one area.
I hope you are doing well, I would love am update. ❤
I want to try the 75 day challenge
Carbs really make me sleepy too I don't understand it myself 😭
❤️❤️❤️
Legit!! I get exhausted and lethargic every time I eat carbs (pasta, rice, potatoes 🥔). It’s frustrating because they tastes so good.
Right lol but they’re so good😩
to save calories avoid olive oil please
Kinda sounds like you are looking for a quick fix since you are talking about that hard challenge. Based on previous results you may have issues with controlling yourself. you need to do something that will be a lifestyle change and is sustainable. Not having the food you enjoy and beating up on yourself when you fail that challenge will lead you to spiral. I hope you can do it, but it seems like a bad idea.
Rooting for you! Check out grow with jo, she’s helping me so much!