Mediterranean Diet 🌿 What I Eat in a Day for Weight Loss
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- Опубликовано: 15 май 2024
- 👇3 Day Mediterranean Diet for Weight Loss Meal Plan👇www.mediterraneanliving.com/f...
Today I'm SO excited to be partnering with MediterraneanLiving.com on this video! Their website is my GO-TO resource for all things Mediterranean Diet, recipes, weight loss, and more. Their 3 Day Free Meal Plan for weight loss can be so helpful if losing weight is your goal. Other than weight loss, the Mediterranean diet is beneficial for overall health and longevity. I hope you all enjoy this what I eat in a day vlog using Mediterranean Diet Meal Plan for Weight Loss!
Other Resources 👇
Anti-inflammatory Diet Info Sheet:
bit.ly/antiinflammatorydietpdf
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I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly videos about:
Eating healthy, nutrient dense foods, that balance blood sugar
Meal planning, cooking, recipes, nutrition, holistic health
Women's health, hormone balance, PCOS, amenorrhea, anxiety/stress,
and life as a health coach + Nurse Practitioner!
#mediterraneandiet #weightloss #whatieatinaday
0:00 Intro
0:26 Breakfast
2:56 Med Diet Weight Loss Meal Plan
4:50 Lunch
8:08 Dinner
*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :) 
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![FULL DAY of Mediterranean Diet Meal Ideas [COMPLETE BEGINNER'S GUIDE]](http://i.ytimg.com/vi/1q2T8wwA0Bk/mqdefault.jpg)
![FULL DAY of Mediterranean Diet Meal Ideas [COMPLETE BEGINNER'S GUIDE]](/img/tr.png)
Comment down below and let me know if you downloaded the free meal plan :) I've been using the recipes SO MUCH the past few weeks.
Now that enough time has passed, do you feel going back to animal protein has improved your health?
@@uslee19 I do! My skin has improved A LOT! That's been the most noticeable change since I see my skin every day :) I also feel more calm in general and I notice improved strength and muscle gain.
Ending a keto lifestyle now that I've had a 20lb weight loss. Going for a more balanced Mediterranean meal plan now to get the added health benefits and hopefully lose the last 10lbs. Thanks for the 3-day meal plan to help get me started.
Of course! The three day plan is so helpful!
Hi did u managed to lose more after off keto and starting Mediterranean diet?
So excited to start this, thank you so much for all your info!
Can't wait to start!
I already had the 3-day meal plan, but I loved watching them being made!
Love all the meals you made! I gotta try them!! ❤️
You are a great example for this diet, I will doing these recipes, thank you ☺️
Thank you for this...and following is easy and your recipes are easy!!!
Will definitely try these. Thank you!
Just subscribed and love your recipes. Just started the Mediterranean Diet and need to lose weight and I am a senior and wanting better health. Can’t wait to see more healthy recipes. Thanks 😊
Thx for sharing 😊
Great video, thank you.
Yum OMG that avocado toast looks yummy and I just finished dinner. Can’t wait for lunch tomorrow.
Love these videos, thank you!! :)
Delighted I found your youtube channel, Jordan. I love Mediterranean food and I decided to start eating this way to lose weight but primarily belly fat!!
My husband and I are starting the Mediterranean Diet the day after Christmas. In 2 1/2 weeks, he is having labs done. We are hoping that the diet will make the lab results look better with some weight loss. We both are looking to lose some weight, get healthier and feel better. I know the Mediterranean Diet is the healthiest. The food looks delicious. We have been stocking the pantry already. I downloaded the meal plan too. The food you made looks great.
So glad I found you!❤️
I'm so glad too :)
Oh, I’m so excited to see this video. Inspired
Yay! So glad you were excited for the video!
Made the dinner two evenings ago. So easy and so tasty.
Great video, Jordan!
Thanks!
Hi Jordan............. new subscriber here from the UK. I thoroughly enjoyed your video and intend to watch many more as I embark on the Mediterranean manner of eating. I have downloaded the free meal plan. All the food you made looked delicious! Best wishes from across the pond 😁.
Thanks for watching Melanie! Best wishes to you as well! 😊
Everything looked amazing. I am gonna binge all of your videos this weekend LOL!
Hope you enjoy Tia!
Thanks for introducing me to Mediterranean Living! All of these recipes look delicious, as always!
💛😘
Got the meal plan ty! 😁
WOOHOO!! Enjoy Amy!
Excellent video, hopefully you will create more of them.
Thanks Jackie! More Mediterranean Diet videos are on the way!
Just found your page and subscribed. I already follow the Mediterranean plan, and actually had the same as you today for breakfast ( excluding the eggs). It is one of my favourites. I do mine slightly different, putting the tomatoes in the pan first, add the seasonings a moment later then add the spinach after until slightly wilted, remove from cooktop and add the dash of balsamic and mix around. I agree, it is so delicious. Haven't done the dinner one yet but definitely will now that I've seen yours. Thank you from New Zealand 🙋🏼♀️ 🇳🇿
Thank you Heather!
YAY! I've been somewhat stalking your channel for a new video haha I'm so excited these look SO GOOD! Idk if you've watched that docuseries with Zac Efron, but in one episode they visit Italy, and they talk about how they have a "blue zone" which means they have the highest concentration of centenarians and there are only like five blue zones in the entire world. It's so interesting, and this way of eating and their lifestyle contributes to longevity. They also eat WAY less protein than we do here, they explain it all in that episode but I highly recommend it. The whole show is great.
Hi Michele!! Yes! I've read The Blue Zones of Happiness book - I'm a huge fan! But I've never seen the Zac Efron docuseries! I'll have to find that! Thank you for the tip :)
My husband and I have been on plant based style for 4 years, but lately I’m just not sure that we may need more. It is so restrictive. Thanks for the video
Thank you so much
You’re glowing 😮
Protein is so important! I love these recipes!!
It really is!
Good morning from new subbie in Tampa Florida 🌴
Thanks for subbing!
HI Jordan, do have recommendations for some of us that can't eat wheat or dairy ? thanks!
Hi I have been cooking quite a few recipes from the Mediterranean living site, from the actual section of recipes to lose weight. The food just tastes so good, but what I find hard to wrap my head around is the amount of Olive oil used, how can I lose weight using so much oil. I have been following the recipes to the tee and the taste is just so good and I know a lot of this is due to the Olive oil...I suppose also its just hard to believe that food that tastes so good can help you lose weight.
Thank u more please
More coming soon!
Love all your videos but I was wondering if you have any low fodmap recipes?
Hi Brittany! So glad you like the videos! I don't have a video dedicated to low fodmap recipes. I highly recommend Kate Scarlata's website and blog!
It doesn't look like enough food at every meal. I'd definitely need some rice or oats or something. More veggies. But it does all look good as foundation recipes.
Does anyone have ideas for avocado substitutes?
These look delicious! I get emails from Mediterranean Living and the last one had the link to your video. I'm so happy to find you and I'm looking forward to more recipes! I am also gluten free. I'm curious what bread you used. It looked good! Please share if you don't mind 😊 thanks a bunch.
Awesome! Thank you Jamie! I'm using the brand Schar and it's their gluten free deli style sourdough 🙂
How exactly do you get the free 3 day meal plan?
I can't find the link for the three-day meal plan. Please help!
Yay! Got the meal plan! How many calories would you say you roughly consume a day?
Woohoo! So glad you were able to get the meal plan! Hmm 🤔 I'm not tracking calories right now - and it definitely varies depending on how much exercise I do, but if I had to guess, I'd say right now I'm getting anywhere from 1800-2200 a day. If you are into tracking, I really like this resource: www.precisionnutrition.com/nutrition-calculator
Can I get more info on fb group and joining the 12 week diet plan
Sorry, didn't understand where the printable recipes were located?'
Yes, I've always wondered what the real Mediterranean diet looks like. Many say it's a plant base diet. Very confusing.
Hi Rebella, It is a plant based diet, but that doesn't mean there isn't meat, chicken or fish, it just means that the base of the diet is fruits, vegetables, beans, nuts, seeds and whole grains (plus olive oil). Animal products are eaten much less and generally considered a condiment.
I agree with @mediterraneanliving. I've also heard the terms "plant-forward" and "plant-rich" to describe it which I think do a nice job of capturing the real goal and that is to put plant foods first when building a menu or meal :)
Where did you get the gluten free bread. Most of the ones I've tried are dry, weird and have unnecessary ingredients.
Is the Mediterranean diet OK if you suffer from gastritis? I'm trying to find a diet that doesn't flare up my gastritis.
Any suggestions for me as I absolutely hate yogurt & avocados. So breakfast & lunch recipes are out for me. Dinner I can do. Any suggestions would be helpful.
I too detest yogurt, so I use cottage cheese instead. Also, avocados aren't really a staple of a true Mediterranean diet. My family is from Spain and it's not traditionally a thing. Try hummus instead!
I don't know, just eat some fruits or muesli,I guess.
In Italy a lot of people don't actually eat breakfast...
Need some lights
Lovely but better to tomatoes in glass not tin as metal leaks into tomatoes
What kind of tomatoes do you use.
It looks like she used Hunts diced fire roasted tomatoes. They are great. They're the only kind of tomatoes I use now. 😊
Please share a plant based low carb diet as many believe it is either keto heavy meat or vegan high carb. It is possible to be vegan and low carb plus be very healthy. It can be high in fibre rich leafy greens and other vegetables, avocado, olives, cacao coconut, berries, edamame, tempeh, tofu, Kimchi, nuts, seeds, unsweetened non dairy milk and yogurt to name a few
I completely agree that it's possible to have a plant-based diet that is also emphasizes low-glycemic foods and high in fiber :)
@@jordanwaddell hope you share a video on this one day
Trying to download the 3 day meal plan but I keep getting the 404 message, telling me it doesn't exist. I'm so sad, really wanted to get started on this plan.
Oh no! Sorry that happened! Try going to their main website: www.mediterraneanliving.com/ scroll down and find the blue box that says "looking to lose weight" then click "lets go"
This error has been fixed, You can go in now and get the free ebook!
Hi how are you miss
How many calories is this day? Looks delicious!
Three T of almond butter? Lol 😂 oh well still good stuff
I was sooo interested in the Mediterranean diet because of all the health benefits then found out I have silent reflux and can't eat almost all the common ingredients in this diet😭💔
Ah! I'm so sorry to hear that! Reflux is so frustrating. Hang in there!
I had no idea Avocados are from the Mediterranean.
They aren't. They're native to the Americas and domesticated there
Can I follow mediterranean diet? 🤔
I am thirteen.
Of course you can Lisa! It's important to make sure you're eating enough to fuel your body!
Less than a minute in and I'm already out at "I'm using whole milk so, full fat..." Might as well spoon in lard.
🙄😒
Would you consider the Meditteranean way of eating an anti-inflammatory meal plan?
the med diet drinking challenge - every time she says the word "parfait", take a drink. i guarantee you by the 3 min mark you will be in the ambulance getting your stomach pumped.
How many calories was your diet? The olive oil is high in calories and dont understand why the chicken skin was left on, if is fat.
Yes but it looks like you were never far before so you don’t know the real struggles of people coming from a SAD. To lose that weight, on a Mediterranean diet, you definitely need to order your macros a bit. Have your fats in the first part of the day: eggs + salmon/sardines + bit of greens (asparagus, broccoli). Lunch and maybe when you’re at work just have some nuts/olives. Dinner complete your protein with lean meat and your choice of carbs plus fruit for sweet tooth. This is gonna give you the energy during the day with no crash/cravings/hunger and the carbs at dinner gonna help your body relax and get the proper sleep. Also watch your omega 3 vs omega 6 intake.
I don't use salt. High blood pressure. So ppl will get sick. I use other spices that I don't need salt
One reason to hate : fish... 🤢🤢
Sorry, I was born in the Mediterranean zone 73 years ago. Avocado is not Mediterranean.
This diet is a no no for diabetes.
My doctor has actually told me to do the Mediterranean diet for my insulin resistance. There is a lot of scientific backing for the Mediterranean diet lowering your blood sugar and bad cholesterol, so I'm not sure why you're saying this? Nevertheless, you should always listen to what your own doctor says is best for you.
Great, but she totally butchered that orange into nothing.
What you eat for weight loss? Whaaattt? You’re thin!
Gluten-free? Why? Unless you have celiac, stop the nonsense.
Some people need to go gluten free for other conditions too, not just celiac. This is quite an ignorant comment and just negative for no reason. Jordan wasn't advocating for everyone to go gluten free; that is a decision she made for herself. If you watch her other videos you will see she has pcos. Many people with pcos see improvements in their condition when they cut out gluten.
Also, you are not eating a true med diet; you are just assembling fruits and veggies. Med diet is cooked veggies, beans, peas, stews, spinach is cooked, you know, usually. I would like for you to succeed in your youtube attempts, but you can't cook, and you are slim as it is. Find your own niche, we know how to cook Med, and that is not how. No doubt you are a year into this and not popular.
I'll be totaly HONEST-- I began watching this because you're CUTE!!! I'd love to be 30 years younger and find a lady as sweet and cute as you... BUT-- once I saw what you're doing-- I'm very interested. I'm checking on MAKER's DIET (bible based diet- by Jordan Rubin) and it basically is THE Ultimate Meditarranen diet!!! GREAT VIDEO- an thanks..(oh- and that was JUST a well deserved COMPLIMENT-- nothing more)..