The 15 Minute Meal Plan for the Mediterranean Diet
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- Опубликовано: 15 май 2024
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My doctor recommended the Mediterranean diet for my husband and I. This helps so much. Love your positive vibes!
I just scrolled down to leave the same comment 🙂. Simple recipes and great energy! I'm feeling really good about this lifestyle change after watching this.
Good luck ladies, me and my whole family are starting on our health food journey in two weeks after a 1 week gut biotic reset diet. Hoping it heals all of our various ailments
_"Gabagool? Over Here!!"_
Same. My doctor recommended it for me because my cholesterol is a little bit high
I missed y'all!!! Everything looks delish, thank you🙏🏽🙏🏽🙏🏽
I love these meal prep ones!
I love this: your energy, the simplicity and healthy options.
It all looks so great. Well done. Absolutely love this channel
Thank you so much for these recipes and your vibes!
Love your videos and your recipes Kevin! Always entertaining - always delicious ❤️
I absolutely LOVE these recipes! Thank you! 🤗
Loved the humour whilst cooking. This is first time I have come across this chef but loved him and the banter he has with his timer , I am subscribed now so I won’t miss any new videos. 🇬🇧
Your such a likeable person! This is why I keep watching you.
Those recipes are actually useful! Everything looks delicious. Love ❤️ the energy and the vibe too!
OMG all of this looks delicious! That shrimp looks like something I would want all of the time! Thanks!❤❤❤
Yayy!!! Thanks for the healthy meal ideas💡.
I love all your glass containers! I just watched the 2022 video from this month too and I HAVE to get some of those jars. Thanks for these videos they are great!
Another helpful and amazing video! Thanks Kev and Jessie!
You’ve been killing it this new year! Loved all the recipes in this episode! So many great ideas! Excited to try everything
I enjoyed watching you cook. Good info in a timely format. Thanks!
Thank you for these healthy Mediterranean recipes. Love it!
Oh you are so sweet and these recipes are phenomenal! Thank you.
I love your videos, so helpful. Thank you so much!
Brilliant. Cant wait to try these. Great presentation too. Thank you so much.
Boom! So much fun! Thank you!
Yooooooo these look firee 💕 can’t wait to try!! Thank u 🙏
These recipes look delicious. Thank you for sharing.
Great recipes. Love your laugh. It’s contagious. Thank you for video.
Great video!!!!! Can’t wait to try these recipes!!!!
Loved this!
Looks wonderful and easy!
I just found you I love your positive attitude!
Great video! Thank you, I’m going to make these Sunday night for my work week 🥰
Saw you on Today show this morn! You always rep the city well KC!
Loved this thank you! I wanna try this to help sure my health issues 🙏🏽✨
I love easy cooking
Thanks for this delicious recipes
Bring the heat! Love this! Tasty healthy meal solutions. Thanks!
i loved your video so much ! very funny and entertaining the food looks so scrumptious i’m determined to try the pasta salad one may be 🥰 thanks for sharing 😊❤️
Love you man, healthy and fun at the same time!
Love your smile so much.
I just discovered your channel yesterday and of course I've subscribed!
Love It!!!
Loved this, hello from Australia
These are great! Thanks
You are adorable! I am definitely going to try these!
Man this guys delightful
You make some of the best meals man!
Looks so yummy!
looks delicious!!
What a fun guy, the recipes look SO YUMMY
Just found your channel. Can't wait to try it. Your fun to watch, not over the top. 😃
The shrimp and orzo looks amazing!
I made the Egg wrap this morning and it was delicious!
I love this receta
good job ! I like your cooking.
I love you guy's energy. Looking forward to starting this Mediterranean diet after doc told me to lay off of Keto due to gallbladder removal. Thanks for the inspiration!
I did keto for 6 months and ended up needing my gallbladder removed. It was excruciating pain. My doctor also recommended the Mediterranean diet, wish I had taken her advice.
Yum!❤
Love this video
love the videos. I was told by RA doctor and Lupus doctor that the best lifestyle for me would be the mediterranean diet. I appreciate your channel it helps a lot because I am truly struggling to learn.
I made the spicy pepper Chicken last night it was delicious and I'm going shopping today with my Fit Men Cook App
I love it
Came across your channel bcs I'm interested in starting the Med food lifestyle (don't like the word 'diet'). Your recipes look fabulous! Gotta try them all real soon!
Kevin a simple question so I hope you make a future Q&A but my Q (but is a good one) is how can we make our own recipes? Reading books? including yours, studying nutrition or find ideas on the Internet? In my case I want a pre workout, high carbs, high protein and meal prep recipe.
I ❤️ your fun videos & great 👍 recipes!!
Well I just subscribe due to the honesty & transparency
I make a week's worth of quick snacks/lunches on Sunday so I'm ready for the week ahead just grab & go. Love Mediterranean this way.
Thank you for this. My doctor just recommended I change to a Mediterranean diet to reduce my cholesterol and get my other levels back to normal to reduce the risk of diabetes. Really hate cooking so love anything that takes less than 15 minutes!
I have a sign in my kitchen that says "I only have this kitchen because it came with the house"
Thank you..💝
Lunch looked delicious.
New sub here from Spokane Valley Wa 😊
Ooooo yum ! ❤
Great video! I would eat all of these foods happily (except the nuts (allergy 🙁)).
I feel like you are my brother from another mother. Mediterranean food is also my fave, and I cook with the same flat wooden spatula and bamboo dual S&P box.
Thank youuuuu for this video!! So much food hurts my system and cooking can feel overwhelming, but you made it approachable.
I'm so glad to hear that! You’re welcome - lemme know how it goes for you 🙏🏾
Shrimp salad look so delicious.
That's was fun. Good stuff. I have been doing Keto diet for 14 months and doctor wants me to transition to Mediterranean diet. Enjoyed you video and learned a lot.
Oh you did that Kev!! Jesse was on that timer 😆 No excuses here or ever for that matter!!
where have you been? I used to watch you and have some of your recipes saved that i still cook from 2016. Thank you for these recipes. I am starting on the mediterramean diet.
Great video! Can the egg wrap be frozen to have later in the week? Also, how long can the smoothie be kept in the fridge?
Clean out those peppers!!!
I love his laugh 😭💕
Cutting the mini bell peppers in half is SMART!!! I usually eat my whole but this was genius!
I stuff mine with cream cheese, greek yogurt, or other soft cheese and add a variety of seasonings. Everything seasoning is a house family favorite!
We've also wrapped them in bacon and broiled them.
@@blastblast8301 sounds so good!
Do you leave the seeds in?
@@selinaserenelli153 Hey Selina! With bell peppers I do remove the seeds.
Awesome 👌
This salad looks amazing! What seasoning did you use in the salad and the hummus?
Looks yummy....what were the dried shake seasoning you put in? Thx a bunch!
Your videos really inspire me to eat healthier :3 greetings from mexico
New subscriber here, where is that refrigerator from? Coolest thing ever
Great vid and audio and recipes….I just had a heart attack , thank God I made it to the hospital in time, my doctor recommend the Mediterranean diet….where do I get your prep container?
Love the recipes. I thought the Mediterranean diet was only seafood? What kind of blender did you use for the smoothie?
Nice Topo Chico fridge.
Extra Tasty Recipes 😋 I'm going to make the green apple smoothie today for my snack. I'm looking forward to trying it, never blended this combo before😁
WoW lucky i found this channel i've been in keto for 10 months and decided to switch to Mediterranean way of eating.
stay tuned for top of year - will have more meal plans, etc!
What is the seasoning you used with the hummus, bell peppers, and vetar? Vetar? And the other seasoning that you showed for a quick second when doing the egg wrap.
We are both in our late 60's. We want to get healthier and lose some weight. We are also trying to impress the cardiologist with my husband's numbers so he doesn't put him on medications. I want easy, tasty recipes. These look great, thank you for the inspiration.
Is the pasta something you would eat cold the next day, or do you reheat it?
I'm adding a little bit of smoked ghost chili with butternut squash as my side.
I subscribe here cause I will like to know more about d Mediterranean diet I'm going dis issue will h pylori looking forward to it
For the shrimp dish do you heat it up in microwave?
What oil spray are you using please? Mine never spray properly!
Everything looks so good. Im not a cook by any means, but I think I can pull tgis off. Lol
I've been exploring various diets, but none have been working for me. I've yet to see one that allows wraps or any other kind of bread. I think I might could handle this type diet.
What is the best and worst of this type diet? How strict is it?
Hi are these in your book?
Harissa is Tunisian …Nice meals!