Eat in Day - Asian Inspired Mediterranean Diet Meal Plan

Get the diet meal plan here: fitmencook.com/asian-mediterr...
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[@Me-mb1ex]

I’ve hit a wall with meal prep and now I realize it’s because I haven’t been getting notifications from this channel.😩

[@nicholasleung6955]

you could try frying the aromatics for a bit before adding the almond milk. for a curry, fry the garlic, shallots, lemongrass, ginger for a little to release their aromas for 3 minutes, then add the paste and warm that up before adding the tomato and almond milk

[@Jaycalsun]

You should do a mediterranean style mexican meal plan

[@Zarai_Numbers]

I've been looking for a video like this for a while! I need more Mediterranean diet compliant foods!

[@Christine_G129]

I’m FINALLY ordering your spices on Amazon! I can’t wait!

[@JaeroxLP]

Really appreciate your work and the desication you put in these vids :)
Enjoy eating this meditereanen dishes

[@vyvoomvoom9641]

So excited tonwatch.. love your channel! Ty!!!

[@dexterhart8595]

You gotta hook up some “Jam-Asian” food next bro lol! Do some fried rice n peas. And I just thought of this from watching your video. Maybe I should’ve kept that idea to myself 🧐 lol

[@johnmolinari7752]

Loved the recipes! I’ve been doing cucumbers dipped with chili sauce to replace chips. I’m going to try your cucumber and yogurt recipe next.

[@jofalltrades31]

These recipes are bomb! Definitely going to try!

[@BradyAndros]

Looks great man I gotta try that Curry salmon and getting more veggies is always good. Thanks for doing all these!! Such an underrated channel

[@MsMhadden]

New sub here! Just started my Mediterranean diet! So excited for this! Food looks yummy!

[@matthewcasillas1903]

I appreciate the creativity, keep it up!

[@cherrierichardson1032]

Love your channel. Wish you were still doing this. Thanks.

[@SmartieGrrl89]

These recipes look delicious 😋

[@roris_g]

I will prepare the salad with almond with garlic dressing.
The first recipe I used to cook when I feel tired but it's sooo good. I recommend guys.
Peru 🇵🇪

[@danaleighformon_]

This looks seriously amazing - and I don’t even like salmon! Might sub for tofu for taste and cost purposes, but I am definitely building all three of these recipes into my meal prep for next week! BOOM!

[@arelismargarito6977]

Hi Kevin 🙋🏻‍♀️
Happy New Year! 🥳🥳🥳😇✌🏼

[@bellerella36]

Here for the Mediterranean diet!!!!

[@anormaljm]

Great video ✌🏽

[@chandabonds9293]

I just bought the ingredients from Whole Foods. Looking forward to trying this dish.

[@talghow-i2326]

Mediterranean keto diet meal plan would be great, thanks to you

[@theoryofrebellion7275]

I'm almost definitely trying these, they look too good.

[@ymb6987]

Hmmm Mediterranean soul food next?

[@Anij34]

Are you familiar with the MediterrAsian cookbook? Great stuff!

[@makeupgirl8886]

Looks awesome! Why did you use almond milk instead of coconut milk in the curry? just curious

[@K3153YKane]

I would have opted to garnish with sesame or hemp seed for that classic Asian look. Other than that looks good.

[@Jagruthikitchen]

Nice sharing

[@realchick1372]

I wish there was a cook book for this.

[@juliagussmann6141]

Is there a reason you favour aminos over soy sauce? You use soy in other parts of the plan, so I'm very curious.

[@shayzimbelman1347]

What can I use if I don't like soy sauce or the soy sauce flavor and I normally use Worcestershire but I'm not sure if that is healthy.

[@venternicky9599]

Can I come and stay with you? I will clean the kitchen 😂. Your food looks great🎉

[@wanya.]

Can't wait to veganise these recipes!!

[@billmiller9760]

I am trying to gain weight as I have ulcerated colon. You look very buff, what is your calorie intake, protein amount.

[@Ash2theB]

I have yet to see anyone do a Okinawa x Mediterranean diet

[@amandarasbeary1824]

Could you do something Hispanic style??

[@Justneeeneee]

How can I receive your recipes

[@Hmong664]

Help. Serious question; I thought rice wasn’t allow.

[@KOHUNIT]

Invitation to smash accepted

[@Jagruthikitchen]

Visit my home ps

Hi guys, I was recommended a great diet
I really liked it
Here, take a look : bio.fm/eva-1

[@devinyair5379]

I'm Single 😍😥

[@brycecharlie2173]

Oh yeah. Do you love me? 😍💋 💝💖❤️

[@imhungry5663]

as if Greeks or Romans ever met with Chinese people...