Mediterranean Meal Plan: 4 Easy Recipes
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- Опубликовано: 19 янв 2020
- Get a weekly Mediterranean meal plan customized to your calories: apps.apple.com/app/apple-stor...
The full recipes are also available here: fitmencook.com/mediterranean-...
Enjoy the video and let me know what you think about it in the comments below. :)
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Хобби
A man that can multitask in the kitchen is my kind of man 💕
Please keep doing meal prep videos like this, they are extremely helpful!
Can women eat these without gaining weight?
this was right on time for me! I just started the Green Mediterranean diet, and the food is absolutely DEEEE-LISH!
This guy looks so kind and fun!
Thank you so much for this. I need this - I'm litterally killing myself slowly with horrible dietary choices - it's (past) time for a change!!
The stew is called “potage”, and you nailed it!! Congrats
Oh my gosh…you created that app?! I LOVE it!!! I lost 20# but more than that, I spend less $$ on groceries, I have less food waste and it’s easier to cook yummy food for just my hubby and me. Thank you so much for making that app!! ❤️❤️❤️ I recommend it my friends and neighbors whenever they ask me how I lost weight.
I downloaded your fit men cook app about a year ago man. I can't stop getting compliments on your recipes. You making me look good man! Keep it up man!
😃 😊 😀 😄
Thank you for this! I appreciate this channel, such a blessing!!!!
Amazing recipes!! Will be trying them soon. Love your sunny personality, too!
Love the content - easy to follow, and your personality makes it fun. Keep up the great content, love your style.
Love this!!! Thank you so much!! These recipes are delicious and perfect for me and my family!! I just shared with my sisters !!
This looks great!! Love these videos & recipes
MY FAVORITE FOOD thank you!!!!
Everything on this looks so delicious 😮 I can’t wait to try
2 minutes in and I’m so pumped! Great energy sir 😊
This was an amazingly helpful video! Thank you for sharing!
You’re amazing! Thank you!
Thank you so much. You are the best instructor!
I follow this diet! Please do more of these!
Wow I’m motivated, thank you for sharing your delicious recipes.
Theses all look sooooo good
Such a great video! Thank you!
Great video! Definitely getting the app and making these.
Hi! I am new to this WOE and thus far it has been great..so happy I found your page.. a wealth of info... thanks for sharing!
your recipes are the bomb!
Very nice! Everything about this video is well put together!
I love ♥ Mediterranean diet, awesome recipes.Also keep on sending those happy vibes☺☺☺
OMG thank you for the recipes. I made the veggies roasted recipe . I use some low carb pita bread add some humus an on top the roasted veggies. That was delicious. Yum yum
Definitely going to try that chicken pita recipe. Thanks Kevin!
You're a stud dude. Very grateful
Keep the Mediterranean meals growing please! Enjoyed the different styles of meals much differently what I’m used too.
lovely
Love d red pot nice soup
❤looks so good
This is really helpful, thank you! I did worry about your hand though when you were using the glass bowl to crush the almonds!
I recently made my own pita bread, it was fantastic.
I like how you show the name of the recipe on the app. I have the app, so it makes it easier for me to look up the recipe
this is fantastic. I'm trying to eat healthier and so I want to try Mediterranean foods and I'm loving this video.
Great!! 😃😋😋😋
Great video, I just started the Mediterranean Diet.
oh my days those granola bars look absolutely amazing i’m gonna definitely try this 😍
Well done!
Thanks. It is a healthy diet.
New in your channel, so happy I found you!
Looks delicious and very healthy. So glad to see some grilled chicken on the menu too!
Well good looking man, cooking good looking food. I will try the recipes
Thank u
Gotta agree with meal prep attitude. While it's cooking go to the sink and clean up what you can. After it's all prepped and ready there should be minimal dishes. My wife destroys the kitchen every time she cooks. I do an 18 ingredient southwestern chili and all I have left in the end is the simmering pot of chili on the stove! The recipes you displayed look real good. My Cardiologist recommended I head in this direction. I will check out your app! Thanks for posting.
Man that pita look DELICIOUS!
Loving the red cooking pot where did you get that from? Food looks great to.
Thanks for the content and GO COWBOYS!!!!
The best diet in the world
Yummy 😋 😋
🔥🔥🔥
The focus on whole grains that are low glycemic is important to be on an Authentic Mediterranean diet. There is an emphasis on seafood over red meat, lots of vegetables, and of course the use of olive oil. I also use avocado oil and love Greek olive oil made from koroneiki olives.
Do you have plans on creating an Android version of the meal prep app?
I like your chanal very much. :)
Yummy! Loved the joke too. I'm thinking chickpeas in place of the chicken. Maybe a chickpea patty or sticks. 😂 🚵♀️ 🌵
Love everything about this video!! Can't wait to try the recipes!
Why is there a sneaker on the shelf behind you? Lol.
Can you please make dukan diet recipes thanks
I'm liking this video from the dinosaur joke in the beginning. I was sitting here really thinking of the type of dinosaurs that roamed that part of the earth.
How does this lifestyle/ diet hit the wallet compared to other diets? I'm interested in the Mediterranean, but I'm a struggling single dad on a tight budget. Thanks!
Is the meal prep pro app coming to android?
Gracias for adding ingredients in SPANISH.
Can even make pita out of lentils if you prefer
💜
What can i sub for the almonds other than pecans? Im allergic to both.
Delicioso, señor, thank you.
Question about the quick cook oatmeal, did you cook the oats first than put all the ingredients together or were the oats raw than chilled for an hour. Just found your channel, great recipes. Thanks
The oatmeal doesn’t actually cook. It sits in the almond milk overnight and softens up so that you can eat it.
Ok to use dried cranberries instead of raisins?
can you swap out red kidney beans for the chick peas not a fan of them?
Wish you had an android version of the app
The olive oil…I’m watching calories for weight loss. I hear using a total of 2-3 tbs of olive oil is ideal for the Mediterranean diet. Did you use more than that for your foods?
This diet is good in controlling my diabetes.
And hes also the proud owner of the world's first and only Orange Refridgerator.
How much is the pro plan meal planner app? It doesn’t say on my iPad!
I pay $50 a year. Worth it!
Can I use this meals to lose weight?
Get that app on android bro
3:46 start of video
😆. I'm from Iranian heritage and I was about to goggle 🦕
I like this guy, always into a dinosaur joke.
Funny bud 🤣
👨🍳
The website for the full recipes isn't working... 😅
Good catch! We’ll get that fixed!
Here’s the plan - fitmencook.com/meal-plans/mediterranean-meal-plan/
@@fitmencook thanks so much! ❤
Please make your app Android :(
anything that comes from a can or box try to avoid soak beans if you can
That joke tho! 😂
Com exceção do prato de pão sem fermento com iorgute e pasta de verduras assadas, não tem em nada de mediterraneo aí...
Why do you have a sneaker in a box on your kitchen shelf
your music is too loud :) Hard to hear what you are saying sometimes
I'm chef looking for ideas to impress my boss
What asteroid ???
It seems like everything has onions .I can’t do onions as I am highly allergic to them;it will stop my heart.
Umm
whats with the shoe?
Please cut the music out!
dude your app is only for apple...smh
Haha falafel raptors 😂😂😂😂😂
Sounds delicious but that's a whole lot of olive oil
For the love of everything holy can I please hear you pronounce Alzheimer’s again?? 😂