MY PCOS DIET & *Recent Changes* After Wearing a CGM!
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- Опубликовано: 11 июн 2024
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Thanks NutriSense for providing me with a CGM so I could share my results!
Hey friends! Today I'm sharing my review of NutriSense's continuous glucose monitor (CGM). As someone with PCOS, I'm definitely interested in how foods impact my blood sugar levels. I like to make sure my blood sugar is stable, but I never want to be too restrictive with my diet. I love carbs! Wearing a CGM while testing my current diet for PCOS was so enlightening. In this video I share what I learned tracking my blood sugar and the diet changes I'm making. I loved the dietitian support that NutriSense provides along with the CGM and app. I think you'll love it too!
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Hi Friend 👋🏼 I’m Jordan. I'm a certified nurse practitioner and health coach. I’m a lover of food, cooking, and making the anti-inflammatory diet simple and delicious.
#pcos #weightloss #bloodsugar
0:00 Nutrisense continuous glucose monitoring
2:02 How to use the Nutrisense app
2:50 My current diet
3:09 My first meal “spike”
3:39 Potato hack
5:05 Morning routine
6:40 Breakfast
10:40 Testing potato salad
11:42 ACV and protein
13:09 Breakfast score
13:40 Lunch
14:19 Lunch score
14:26 Testing kombucha
15:07 Dinner + eating in the right order
15:55 Kombucha score
16:18 Diet changes I’m making
17:29 Who is a CGM for?
*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂 
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Hey friends! Let me know if you have any questions about the CGM and what you thought of the video! 💛
I've been interested in something like this for a while. Question: it seems like you are logging your food in a food journal style, rather than entering exact amounts (like My Fitness Pal)? In the past I've failed with apps/programs where you need to put exact amounts, since nothing we use to cook with has a barcode to scan.
@@teagibbs Love this question. With this app you have the option to log either way (exact amounts of each food OR a general explanation of the meal). I chose to just log generally rather than put in exact amounts. I'd rather spend my precious meal breaks cooking and preparing rather than measuring and weighing. But I like that both options are there for those that prefer the former!
Here's a video explaning how fructose is low on the glycemic index, yet still triggers a significant insulin response despite not registering as blood glucose.
ruclips.net/video/kx-G6ucSsyw/видео.html
Hi Jordan, I was under the impression that the CGM run about 15 points lower than the manual glucose meter. You may want to reconsider how much sweet fruit you consume in one sitting.
I’m glad you posted this. I was diagnosed with PCOS in September and I’ve been struggling to balance this new diet on top of my already low fat diet due to high cholesterol in recent blood test. It’s a struggle to balance eating lower carb and low fat and feel satiated. GERD/IBS are also in the mix so it’s been very interesting but I’m taking baby steps every day so that’s good! Lol
I can totally understand how that would be a struggle! Whew! A lot to think about and hard to make decisions at meal time. Hang in there and make sure you're listening to YOUR intuition in addition to what your healthcare providers have recommended :)
Low carb and low fat together are a recipe for disaster. Eating more saturated animal fats supports healthy hormone levels. Take a break from phytoestrogens and get more fat. So much of the mainstream information on cholesterol is not supported by science.
Oh my gosh SAME! IBS/GERD/PCOS here too! Did you get a CGM? Did it help you??
Such wonderful feedback to hear about, I love potatoes, so that hack is one I will definitely try!
Hi, Jordan. I am a new subscriber. Thank you for all the info, it was really helpful.😃
So glad it was helpful!
You can add radishes to the beef stew and less potatoes. Also, I have baked radishes in olive oil with salt and pepper for a snack too
Hi Jordan! Would you consider making an update on being an FNP who works from home and in health coaching/wellness? I'm a new FNP and would love to know more about what unique jobs are out there!
Have you ever tried glucose goddess protocol for your pcos? If so I'd be interested in your experience - you are definitely one of the more toned down, science based influencers I've found in the hormone health realm. And I love your recipes.
Did the Dietician also tell you that if you cool and then reheat resistant starches that you would like to eat warm, like rice or a baked potato, it could actually lower the effect on your blood sugar even a bit more? I'm about to go make some rice pudding and do that 🤠
Hi Jordan..awesome video New to your channel…IKR…CGM is a a great tool even if your not diabetic…🌹
Which olive oil do you use?
Have you had your fasting insulin checked?
Try avocado in the smoothie for the fat.
Look into Sally K. Norton and check out her new book. The knowledge is a good investment in your future health. I honestly with I'd found it 10 years sooner. It could have saved me a lot of trouble.
Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better
I'm wearing a CGM as we speak - trying to figure out what's going on with some unusual hunger issues that I thought I had resolved a year ago.
Previously diagnosed with insulin resistance, but ended up reversing it and everything's been great for about a year. Recent blood work is normal, but having old issues again.
Reading my blood sugar throughout the day is actually super interesting!
Ahh that's so interesting!!! So glad to hear you're enjoying getting some data and troubleshooting where that hunger has been coming from. It's great we have this tool now to try to gain more insight.
@@ainahaga It's not hypoglycemia, but thank you.
@@ainahaga while all these tips might be super helpful, it is unhelpful to diagnose a stranger based on your personal experience. Please refrain from doing so.
I don’t know if NP is Worth spending all my life time for because i have tried youtube l associates and some others and still failed 4 attempt. I feel so frustrated don't know what to do anymore don’t even have time for my own kids any more 💔💔💔😔😔.
The NP test is very difficult and frustrating to pass, I can't believe i failed after studying with so many materials😞
Sometimes it doesn't matter how hard you study you also need to pray to God for success
I have a cousin who never studied much, we studied together but she gives most of her time to her phone than her studies after writing the RPN test last month she passed and i failed😢, i asked her how she did it, just found out she got help from Mrs Cynthia
I’ll keep on studying till i pass no matter how many times i fail, I’ll advise you don’t give up because we all have come a long way so keep try till you get there one day or better still go get help from Mrs Cynthia
I once told myself I’m not going to continue knocking that old door that doesn’t open for me. I’m going to create my own door and walk through that.
Fruit doesn't have much effect on the CGM because fructose doesn't show up on a glucose monitor, plus, fiber is an anti-nutrient, so the more fiber, the less macro and micronutrients you'll be able to absorb.
I'd be willing to bet that 90 days on a high animal fat carnivore diet would get rid of the PCOS altogether. You need more saturated animal fats to support hormonal balance via cholesterol. Do some research and you may be surprised. If you're still having digestive issues and constipation, removing fiber typically resolves those as well. I used to do all the prebiotics, probiotics and ferments and still had digestive issues too.
If you're trying to avoid gluten, understand that gluten is a lectin. You may want to be avoiding other sources of lectins as well, though if you're eating high oxalate and high fiber, I wouldn't expect digestive issues to clear up regardless.
You also mentioned hair falling out or thinning in an older video. Assuming that's still an issue, a grass-fed beef organ supplement would likely help a lot. It doesn't matter how many nutrients we consume, it matters how many we absorb, which is where bioavailability is so important. There are several anti-nutrients in plants, nuts, and seeds that prevent mineral and protein absorption as well as other micronutrients.
Interesting, You are probably right. Dr Ken Berry and especially his wife are very much carnivore. Christiane from Flemington, NJ
@@christianechandonnet4525 not only that but PCOS is related to poor metabolic health. She's likely prediabetic with a high fasting insulin and "TOFI" (thin outside fat inside) which essentially means.low subcutaneous fat with high visceral fat around the organs.
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