Anti-Acne Diet: What I Eat in a Day for Hormonal Acne
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- Опубликовано: 21 авг 2021
- Hey friends! I'm sharing what I eat in a day to heal hormonal acne and clear my skin. I struggled with acne through my teens and twenties, and now I've finally found a balance in my diet that is anti-acne and PRO skin health! I'm breaking down the 4 main components of an acne diet and how easy it is to add foods that are good for acne and take away foods that are bad for acne. Enjoy!
Resources 👇
Blog Post: simpleskincarescience.com/acn...
My Gut Health Video: • HEALING MY GUT - Hormo...
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Raw Vitamin E: amzn.to/3zcMWN9
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Cod liver oil: amzn.to/3z9liAJ
Raw Milk Article: www.copiaohio.com/post/is-raw...
Summer Vegetable Pasta: www.100daysofrealfood.com/rec...
Anti-inflammatory Diet Info Sheet:
bit.ly/antiinflammatorydietpdf
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I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly videos about:
Eating healthy, nutrient dense foods, that balance blood sugar
Meal planning, cooking, recipes, nutrition, holistic health
Women's health, hormone balance, PCOS, amenorrhea, anxiety/stress,
and life as a health coach + Nurse Practitioner!
#acne #diet #whatieat
*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :)
This video is not sponsored. All opinions are my own. 
Хобби
After YEARS of trial and error. I have come to literally the exact same conclusions as you-You truly have it all figured out. Thank you for summarizing everything so conveniently in one video!
Hey all! Happy Sunday! Hope you enjoy today's what I eat in a day video! 😊
I think dairy being a problem should be a no brainer. The super majority (70%+) of people are lactose intolerant. I think the lack of clarity in these studies (just guessing) comes from the fact that most studies are done with people of white/European descent, who are the least likely to be lactose intolerant.
I'm with you! The research is definitely lacking and not well designed. It's unfortunate 😔
I don’t think the link between dairy and acne is necessarily lactose. I’m pretty sure it’s the hormones and IGF-1 in dairy. This will thicken the sebum, increase sebum production and could be inflammatory.
It’s not the lactose intolerance…. I tried lactaid milk and my skin was breaking out just as much. Besides these studies require VOLUNTEERS it’s literally no one’s fault that poc don’t go in and volunteer for studies. Are they supposed to kidnap people or something? Test on prisoners? Like seriously who are we blaming here? No one’s at fault of that
Loved the smoothie! Totally gonna try it
Excellent Video. I am going for my colon cleanse soon. Because i feel i really need one. Thank you for this. I been struggling with acne for years. teenage to adult 35yrs old.
Thank u so much for this video! It was so informative and helped me a lot 🙏✨
Great great video!! Thank you so much for all the information and ideas for food. Love to see more of these kind of videos.. really appreciate it ❤
Glad you enjoyed it!
Love the video you go stateforward in a flow just summaries each & every ket point & how someone deny to love the food after watch this no nudity just indicate your passion love from India 🇮🇳
this is super helpful + informative, thank you
yessss what’s your skincare routine? & thank you so much for this video! it was simple and it was a video i could actually understand lol, simple words lol
this was soo helpful and comprehensive, thank you so much! will write all of this down & try it out. thanks again!
how was it helpful if you didn’t try it yet?
@@calebmcgits helpful cuz now he /she knows what to do to help clear his / her acne
Thank you for this 🙏Your eyes are beautiful by the way ❤️
LOVE this video super helpful. Please make more of these. I wrote everything down. Thank you thank you thank you ❤️
You're so welcome! I will definitely keep making videos!
Very knowledgeable and useful information
Oh man. I want a recipe or video on how to cook that lunch 💗💗💗
This is so helpful thanks 🥰🌸
Glad it was helpful!
would love to see a skin care routine video
Love these! Please keep making videos..your videos are so informative
Thank you! Will do!
Ironically, it's the hard cheeses I really can't eat. A little feta or goat cheese once in awhile seems to be fine.
Thank you for this. Been fighting acne for 30 years now.
LOVE feta and goat cheese! There's a local goat milk feta cheese at my grocery store that I'm obsessed with! It's pricey, so it makes me moderate 😜
Very informative. Thanks for the tip. Could you mention what kind of physician to go to? Internal medicine or what?😊
Very informative, thank you! What would be your food suggestions for healing hormonal acne for me who is plant based?
Check out the link to the article in the description to the original blog post. The authors have lists of foods TO eat and WHAT NOT TO eat :) That should be really helpful!
Raw milk is amazing !!!! Unfortunately not available really in my area :(
Love your videos x3
Thank you! 😄
Hello, would you do a skin care routine video based off this video ?
Can you please show how to make the meal with vegtables and egg? I would love to make that :)
Hlw❤️.How much time required to clean your acne?
I just realized some people "fix" acne by rubbing cream instead of fixing health. This is this equivalent of fixing your car by unplugging the warning light LMAO
Can l get acne if l eat boiled egg every single day? Can anyone tell me about it? I appreciate it🙏🙏
ive been converting nonfat greek yogurt to whole milk yogurt for the real form and less sugar.
Woohoo! LOOOVE whole milk yogurt - so so good!
What about raw peanut
Hi Jordan. Do you think getting acne on the neck is about hormonal? xo
It's highly likely! Especially if you notice other symptoms of hormonal imbalance.
Does this diet makes you loose weight?
Lovely lady please share your breakfast recipe
Do you think the raw vitamin E would be ok for someone that has had their gallbladder removed?
Double check with your PCP or gastroenterologist, but I think it should be okay :)
I just started taking Saw Palmetto instead of Spirolactone which made me so tired and bloated
.....i cannot touch dairy....
Honestly im yet to discover a dairy free milk alternative, ive tried soy, almond, and coconut so far all rank 😂😢 im British and i love my tea 😂 can anyone suggest an alternative?
Have you tried oatmilk?
I think cashew milk is the most yummy
I thought eggs are bad for acne as well?
lost me at chocolatey mint.. lol just kidding but I will definitely be trying these recipes. you pointed out something I didnt know which is that hormonal acne shows up mostly chin/cheek area and that's where I'm breaking out :/
Haha, I've never been a chocolate mint fan myself, but have to say it hit the spot! Yes, isn't that interested about the chin acne?!
Lay off the egg-yolk. It's the number-one source of arachidonic-acid, which is highly inflammatory.
Do eggs cause acne ?
@@abderrazakghali9194 There's a lot more food out there that will cause acne then eggs but i usually go for the pasture raised eggs just in case. It's always better to get on an anti-inflammatory diet.
@@wiiiz3 thank u ❤❤❤❤
"In conclusion, it is recommended to monitor and supplement serum ARA levels in pregnant women, infants, children and the elderly in poor rural settings as dietary ARA is safe, being a poor substrate for beta-oxidation and is critically essential for the development and optimal performance of the nervous system, especially the brain and cognitive functions, the skeletal muscle and immune systems. Additionally, ARA promotes and regulates type 2 immune responses against intestinal and blood flukes and may well represent an invaluable endoschistsomicide and endotumoricide."
Fook that.
I cant live wothout drinking tea 😣😣
I literally drink tea 3 times a day with lots of sugar 😭I tried to quit drinking tea but I can’t
@thandolerato4691 try a natural alternative sweetener like monkfruit instead of sugar. I use lakanto which is a combo of erythritol and monkfruit. It works well in hot drinks and baking too.