30 Minute Low Impact Workout to Torch Calories | Class FitSugar
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- Опубликовано: 8 июл 2024
- Married couple and creators of the Low Impact Training Method Justin Norris and Taylor Gainor lead a 30-minute cardio-burning workout. If you love this workout, you can find more from the LIT Method on their Glow shop: glow.popsugar.com/@litmethod
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. If you love this workout, you can find more from the LIT Method on their Glow shop: glow.popsugar.com/@litmethod
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I love that everyone misses Anna! She just always brings that infectious energy into the workouts! :D
Vietnamese workout
This video is deceiving, looks like it wouldnt be too difficult, but really got my heart rate up and my muscles working! I like this couple, bring them back!!
Ha ha totally agree with you.
LuckyLauren same!
@@JustinBee369 နေ
I’ve been doing popsugar workouts for around a month now and it has REALLY strengthened my body and mental health. I used to do these boring programs on apps all alone and bringing this kind of social energy into my workouts really helps
PLEASE BRING THEM BACK! Justin is great, clear instructions, positive attitude, very professional, good form. The fact that he says nice things to his fiancé/wife was very sweet and on the other hand he was respectful and cool towards Danny, so got you so mad, guys? Read the info first.
It's one of the BEST workouts Ive done on Popsugar, great for people who can not do high impact
Love this guy, please bring him back! He's so encouraging and made it fun, the 30 minutes flew by!!
Amy J hahaha course gurl ;)
Visit thelitkits.com for more videos!
Please visit thelitkits.com for more workouts from Justin and Taylor!
i know right. i literally felt like he was my personal trainer wow
K Williams
I am 55 years young :-) and I really enjoyed your workout today.
Thank you for making these workout videos for people like me that work from home. It's much appreciated.
9:39: "If you guys need to take a break at all... "
> immediately pauses video
Runa Kinsley I never thought of that, I think I can continue. I got to 5:13 so far, I’m gonna continue
🤣🤣🤣
That’s exactly what I did 😂
😂😂
I'm a beginner and really enjoyed this! I can confirm 24 hours later that I am struggling to sit lol.
This is second time iv done this workout. I have arthritis and I find the low impact workouts are great for me when I'm not great and able to do my usual exercise. Keeps me moving and great fun. Well done guys
Love this routine and the 45 min extended version as well. Effective, well-planned, and motivating. Thanks for this!
The beginning of this workout had my heart rate through the roof! Some of the intense workouts don’t get my heart rate up like that. I approve 👌🏽
Doing Ramadan fasting, and trying different low impact exercises.
Everyone is complaining about his 'sweetheart' comments when it says in the description that they are married. Sure it might be little annoying but it is not as if they are making out on camera. It is a great workout and the crews energy made all the more fun!
Really. Affectionate without being smarmy. Good vibe among all 3 of them - you can tell they are having fun, which just makes the workout better.
It seems to me like that's a part of their brand. It sets them apart from other videos.
they’re just jealous. plain and simple. I think it’s sweet! Sad we need to be reminded what affection looks like in a society where everyone wants to be “ savage”.
Have been giving my sore knees a break , so was trying to figure out where and how to do HIT without my knees paying the price. What a great workout!!! Going into my regular routine!
I’ve never felt like a third wheel watching a workout video before! Lol thanks for the good burn!
Laurel Elmore I know, Dani is a saint for putting up with all that
Yeah, cringe
Very well said.. Awkward 😳🙄
It was so OTT I was getting over compensating, 'divorced within 6 months' vibes. Poor Dani.
Love this ‘low intensity’ where I worked harder than some hiit workouts 😊. Only thing to improve would be a cool down without the rollers for those without. Thanks
I'm recovering from a knee injury and went looking for something that was low impact but still offerred a good workout. This more than fit the bill. Thank you!!!
I'm about to start and am in the same boat so very excited to read your comment and now ready to get started 🤗
Guys trust me this is the best exercise for weight loss and very easy steps I am feeling so light after doing this exercise thank you so much 👍🏻😊
i agree.. i wanna do this as soon as i am good to do exercise . just recovering from my surgery. by watching this. i believe i will lose the weight ive gained at the moment.. and its complet.. cardio/toning and bootey!!woot!woot!!!!
How many pounds did u lose? Was this vid effective I’m stuck at 174lbs as a 17 year old girl and I’m trying to lose and be at 135-140 for healthy weight😭
Weight loss comes from changing the foods you eat (no simple carbs or starches, lots of fiber/veg/proteins/healthy fats), timing of eating (no snacks; 12-14 hours overnight fast). Ignore calories. Exercise is a bonus and can help metabolism, but alone doesn't contribute to weight loss.
as a second-floor apartment dweller, i love how intense and quiet this workout is! more like this please!!
Yes! Loved this! With my ankle injuries I'm all about high intensity low-impact workouts.
Loved this workout! More low impact like this please.
This was a great low-impact workout! I had to move upstairs for exercise this morning because the rest of my family were occupying the first floor, and I didn't want to follow a high-impact, jump-heavy workout. This class really works the legs, arms, and core. I didn't have a resistance band, so I follow Dani's modifications during the arm sequence, but if I practiced this class again I would introduce some light hand weights (3 to 5 pounds). No foam roller, so I performed a few yoga stretches to cool down.
Just what I was looking for! I'm trying to do low-impact things as I've just healed some mild tendonitis in my foot, and this workout was perfect. Intense and my foot remained very comfortable. :)
Yessss completed the entire workout in one go! Improving slowly!
Love these guys!! Pop Sugar please get these guys on the show more!!
I love these low resistance cardio workouts! The perfect complement if you're doing workouts with lots of jumping. Gives you a break but still a good workout.
This was amazing. I was looking for a low intensity workout, and assumed wrong that low impact meant exactly that. Pleasantly (not too pleasant) surprised my body. Thank you so much the three of you ! Peace, health and happiness to you !
I love that you incorporated the foam roller NO ONE does that!!! will definitely come back and look for more of your workouts.
Great workout! Really enjoyed this. Please do more low impact videos!
visit thelitkits.com for more Low Impact Workouts!
Yes! Thankyou!!
AMAZING!!! Please do more workouts like this!
Love these low impact HIIT workouts they are amazing!
my favorite workout so far ! the low-impact makes it apartment friendly too which is a plus
awesome vídeo! we need more from him!! 😍😍😍
Instead of resistance bands, dumbbells will work fine. Great Workout!
Polina B. That’s exactly what I chose to use
Polina B. I am using dumbbells and 2 sets...
I used dumble it worked with me too... Because doumbles are the only tool I have.
💪🏾 Great low-impact workout! 😅🦵🏾🔥 I was sweating buckets and feeling the burn on my thighs and legs! Like Justin said, "Low-impact doesn't mean low intensity." I didn't have a resistance band, so I follow Dani's modifications during the arm sequence. I also didn't have foam roller, but it was still a great workout. Justin & Taylor are such a cute couple! I did their workouts a few times before and they always bring that infectious energy! Thanks, Justin & Taylor and Popsugar 😊❤
Same here
That was just what I needed! Great workout from beginning to end! I even rewind it back to do it twice 😬 I loved it so much 🙌🏽
Love the fast pace of this workout and that in 30 minutes I had a real workout. Highly recommend for those who need a low impact workout b/c of injuries such as plantar fasciitis, but also recommend for anyone injured or not!
LOVED THIS! Please more workouts with LIT 🔥
And 3, and 3 and 3. This workout is no joke!!! great job GUYS . MUCH LOVE DANI for those modifications!
I got LIT again 🤗 and I am loving it ❤️... Thank you so much guys.
Back to this one.. so good! Just enough of everything!
Thank you for motivating me, I am 51 and feeling so good after doing your work out brilliant !👍🏿😊😊💯💯🇬🇧
Tough but fabulous workout!!!! Keep them coming!!!! Thanks!!!
I'm just getting back into exercise and I found this challenging but uplifting. I couldn't do everything but I will build on it. It was nice not to have to bounce around I I really LOVE squats so that was my favourite part and my thighs are on fire, but in the best way! Thanks guys x
I’m new to working out and oh my, how I loved this!! I didn’t make it to the end but I found it fun and easy to follow. I’m now coming here for my daily routine 🎉 thanks so much
omg.... this is the second time I am doing this work out I love it!!! And so proud of myself !!!
that I did last night and tonight the beginning to the end !! !
totally will be back again and I really enjoyed your work out guys so thank you so much!! !
Absolutely beautiful workout. I was bit low per month but decided to do this today and it has given me a new lease of energy
Great workout! My Garmin watch says I burned 252 calories. Also, I loved that you guys included the foam roll!
It's great! It is like being in the class. I was sweating and laughing. Great workout.
I come back to this video at least once/month. I love the low impact when I don't feel like jumping around, and the moves are effective.
"You don't need any equipment"
"If you don't have a foam roller you need to go buy one NOW!"
Apart from that I enjoyed the video! Would like more 'low impact' videos to appreciate the fact that a lot of us who want low impact want it because we've got bad knees... for which things like squats and lunges hurt like hell. Maybe some modifications for future videos because you present really well.
The foam rolling wasn't really part of the workout. Its a rehab stretch post-workout practice. They probably should have made it seem more like a bonus and not part of everything. But yes everyone should foam roll. So good for you!
Nicely done! I'm adding this workout to my favorites list.
Even though I didn't have the resistance bands nor the foam at the end, it was a great workout, I used light free weights instead of no weight in that part and felt it.
So glad you enjoyed our workout!!! The burn is there whether you use bands our weights!! heh!
Incredible! More workouts with this trainer please!
loved this... more workouts like this, please..
Thank you so much for your inspiration!
Really loved this work out... really easy moves that are easy to understand and boy did I sweat! Thanks you once again POPSUGAR!
I have had eleven knee surgeries since I was a teenager and now have three herniated discs in my back, so I wanted a good workout that wouldn't hurt me. I made it the whole way through and used resistance bands. When I finished I was super excited. And no pain in either "bad" area. Will definitely be using this workout regularly.
PERFECT WORKOUT!!! please more videos like this level !!!!
Highly recommend this workout ! excellent trainer and brilliant for core strength & toning!!
I loved this. I am dealing with some nasty Busistis as well as a slight meniscus tear and haven't really been able to workout let alone break a sweat until I found this. Thank You!
Thanks for the "low" impact workout, I might have to stay home tomorrow.
this workout is amazing. and the trainer is amazing as well! I love doing this workout for when I decide to do leg and booty day at home and I want a great warm up or when I decide I just want a quick GREAT workout. definitely feel this one no matter how many times I do it! I don't even have the bands. I just use two 5 pound weights and I still feel that burn. wonderful quick workout
I love it!! Thanks Justin & Taylor ❤
Thank you, this video gave me new ways to use my bands! Recreating a ton of free weight exercises with them was really great for me to take away and learn. I cried a little when you said alternating lunges with a knee lift as fast as I could was active recovery haha, I gotta up my game there no doubt!
Perfect and absolutely low impact! For those who say it’s not low impact, there is no jarring jumps in this. Which means it’s low impact. Knees can hurt for a lot more reasons than just impact. Excellent workout!
I just did this workout and love it.
low impact..but still soo rough!!! great workout!!
Absolutely looooved this workout! I Didn't have the bands so I used my weights instead. Didn't have the leg band so I used ankle weights. Didn't have the foam roller so I just did some yoga moves! I am sweating and feel great. Definitely one of my favorite workouts from popsugar so far.
The main guy reminds me of the gogo dancers at the abbey, and YES that's a compliment!!! Amazing body.
Yasss!!!! So happy you loved our workout!!!!! We will be sure to tell Justin that he resembles an Abbey gogo dancer!!! HAHAHH!!! (Don’t worry he will take it as a compliment!! heh)
Thank you for all your support!!
xoxo!
I don't have any equipment with me so can I just do this workout without equipment?
A heads up:
2 months ago I started doing this workout 3 times a week and I've REALLY felt the difference BUT... this one week I had a lot of work to do at the office, and my shoulders started to hurt like hell. Nothing helped; if anything, the pain got worse. Long story short, I stopped doing planks, and the pain vanished within a couple of days (using Salonpas patches the first two nights).
For modification i just repeat single leg skaters and leg lifts.
i feel the burn... i love it....you did the great job...please post more like this...
So I tried this but it took me an hour to finish but I can assure you it’s really good!!
Due to being quarantined I lost a lot of stamina and had shortness of breath while doing basic tasks . And my shortness of breath improved drastically after doing it once . I’m just so happy with this result !!!
Thank you so much!❤️
I loved this workout the first 15 minutes where really intense. Thanks !!!!
This is a really intensive workout for the time frame. Adjustable for level and inspiring for sure. I always come away sweating and feeling it. Thanks!
LOVED IT!!! I am going to do it 3 times a week and pick 2 other ones to do for in between. Loved it specially the roll out stretches.
Totally excellent routine without the pounding! It's nice to go less intensity sometimes. Thx for sharing!
great workout, i did in the house! got me sweaty and times just enough! luv it.
This was GREAT. I will definitely consider the Lit Kit system!
Such a great workout, loved it!
Thanks for a great workout. It's conveniently brief, has heart-pumping cardio and all over toning moves. Would love more workouts of this sort.
Absolutely fantastic workout, I have bad knees and joints and I just had trouble a couple of times, and he says, if you have trouble follow Danny, and that did it. It hurts parts of my body I didnt know It could hurt...it was wonderful!!!!!!!!
I wish there were more videos of your training....love it!!
this workout kicks ass! I love it!
This LIT session has really toned my 68 yr old body. Great class and if I can keep up with Justin and Taylor, I feel very good. 😅
Love all your workouts.
Please create another LIT class like this. I find the upper body exercises with the bands very useful. Haven’t found any other classes that offer this option.
This was awesome!!! More from lit method please
Awesome workout, thanks guys! Foam rolling at the end such a treat!
I actually really appreciated a low impact workout and these exercises put my muscles on fire. Hey, maybe Taylor is his real-life sweetheart!😂
We hope you loved the workout!!!! Thank you so much for the support!! Yes J&T are a couple !!!! xox!
soulchild they are married 😆
They're married!!
Don't be fooled by the "Low Impact" title - this was hard work and I am sweating so much! I don't have resistance bands so used two 2KG dumbells - worked really well! I couldnt do the end stretches as I didn't have the foam roll thing but a great work out.
Was not feeling to work out and I did this workout and i was tired after the first 4 mins and my muscles were crying after the workout. This workout killed me. Thank you for the workout
I absolutely loved this workout....felt great afterwards.
This was just what I was looking for:) I quit working out for a long time so I'm not able to do what I use to:) not ready for crazy intense yet
This guys amazing. Totally motivating.
Really enjoyed this work out! It was low impact but I worked up a sweat!
This was a great workout for me as I rehab a hip injury. I was able to modify when I couldn't keep up but still get a great workout. My arms feel stronger already!
Loved this workout!!!
Hi, thanks for the workout! I was a bit confused in the beginning as to what a low intensity workout is and what the "isolation stage" would be. It would be helpful if there was maybe a sentence or two to explain what the audience is in for. Otherwise I was tempted to click away and find a workout that was more direct. Also, trying to speak to the girl who is modifying and the girl who is not in the same manner would help the audience feel equal and that one isn't better than the other. I think everyone is striving not to modify in general. Anyways, those were just some thoughts I had, other people may have perceived it differently. Thank you so much to PopSugar for providing these free workouts. Looking forward to the return of Anna!
Thank you for trying our workout!! We are Low Impact training, but very high intensity. The isolation stage is the point when your muscles have been preexhauhsted (or warmed up to reduce risk of injury) and we begin to isolate individual muscles!! Sorry for the confusion!! xo
This video is amazing!!!! Thanks I loved it!
Probably my favorite yet!