30-Minute Low-Impact HIIT With LIT Method
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- Опубликовано: 31 июл 2021
- Get ready to sweat with Justin and Taylor Norris of LIT Method! This 30-minute workout is designed with low-impact exercises that will give you a good workout without placing too much stress on your joints. This workout will get you moving while also focusing on muscle recovery, as it includes a warmup and cooldown.
Find more from LIT Method on:
Instagram:
/ litmethod
On-demand:
www.litmethod.com/lit-classes/
Outfits: Alo Yoga
POPSUGAR's Favorite Workout Gear
Leggings: bit.ly/30Tz9w5
Sports Bra: bit.ly/2Y0ieX4
Yoga Mat: bit.ly/33XCTPp
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Хобби
Omg I freaking love you too!! thank you for such a great class!!!! we need more of you guysss pleaseee!!!!! Taylor is the cutest thing ever ~Dee from NJ
Thank you popsugar!
Wow, that was a challenge. But this 63-yo did it! My new favorite 30-min morning workout before work. When your life is busy and you don’t have much time, you need an efficient cardio routine that’s safe for your joints. This is it! I do yoga too and really appreciated the 30sec shavasana at the end. Way to stay mindful. Great job guys.
👍
it is my first time doing this workout and turns out this workout is one of my favorites! it said that 'low-impact' and I didn't expect I will sweat this much! I don't need to jump or feel out of breath but I'm sweating! thank you Justin and Taylor for working on this and sharing so much positive energy to us! Gonna do this a lot! Please be healthy everyone~ much love
I loved how encouraging these two are! Just when I thought I couldn't push through, something in me would click as they encouraged us to go on! Confidence and endurance absolutely boosted! 🔥
Loved that this was low impact and I’m still super sweaty! Great workout! Thanks!!
This was unbelievably motivating, thank YOU J&T and PS v❤️
These workouts are SO great for me! I'm on the heavier side on BMI and these help me sweat and feel active without injuring myself. I tried light jogging at first but ended up getting shin splints and then arch pain on my foot. My body just wasn't used to doing any sort of activity much less high impact like running. So happy i found these workouts because I can do these without feeling bad pain afterwards! Thank you Justin and Taylor ❤️
Thanks for positive peptalk as well as great workout! Kicking off the day with this workout was the best idea 😃
I am so excited to see another workout from Justin and Taylor! You are my favourite trainers from Popsugar! Thank you! 🙏
Love these classes and appreciate both of you. I am still sore from taking class on Monday and today is Wednesday lol. Thank you
first time actually saying the i’m unstoppable thing! let’s go guys!
This workout was so great!! Thank you so much for posting a new lit method workout ❤️ Please keep posting more of these!!
if you like those two, follow PopSugarFitness on Instagram as well because Justin and Tylor stream workouts like this via popsugar instagram every single week! ♥
62 years old, my first time working out with you guys, it was a great workout and definitely something different.
You both are so positive and encouraging, love working out with you !!!
How damaged I am for almost crying just listening to you telling us we are unstoppable…
I love you and I hope I will be one day able to thank each and every one of the good trainers out there who are making me move for real. I’m on a fitness journey, but I’m also on a life journey and you all are helping me for both
Glad to see these two again. Can only do low impact. Always happy it’s intense and not beginners type of low impact.
Omg I was so sore the next 3 days and I LOVE IT!!! Thank you Justin and Taylor!!
I love it!!! Such an amazing workout. Thank you both. ❤️
i really needed that dose of positivity today, thank you
Great workout after so long on popsugar , time flewed with you guys, love & light ✨
Love you two! Such good energy and a wonderful 30 minute workout - perf. 💙
I love this routine! Thank you 🙏 guys
Great motivation! Finally some sincerity vibes - great pairing of a great couple!
Why do I love Justin and Taylor Norris? Because a half hour work out feels like ten minutes because I’m having so much fun!!! Incomparable to anyone else
Love this workout doing this from last 30 days .....love it easy to follow
amazing class...best low impact class... don't let it fool you in thinking that you won't sweat!!
Awesome workout! Thanks for doing low impact! Loved it!
Thank you for the positive energy ❤
You guys! Such a positive duo. Thanks for the self love ♡
I loved this. Thank you guys!!!
Nice! I have injuries and I like these moves! Ty, more pls
Really great sweaty workout, feeling it the day after. I found the frogger push-ups difficult on my wrists, but the rest was great.
Great workout! Loved it!
Whew!! I loved this!!! I will save it so I can do this every day!! Thank you!!!
This is motivational af love it
Best training ever . Love this couple
Loved this workout ! Thank you ✨
💪🏾🔥This workout was so great! 😅 Loved that this was low impact, and I was sweating buckets! This is my 1st time doing a LIT workout and I absolutely love it! Justin and Taylor are awesome! They're amazing husband and wife duo of instructors! I loved how encouraging and motivating these two are! I can't wait to more of their workouts! Thank you, Justin & Taylor and Popsugar 😊💙
Just finished this awesome workout!! More please !!!!
Incredibleee! Thak you so mucho guys!
Love the positive pep talk 😄
Love your workout! Look forward to another exercise program from you soon!
Best training! Love this couple
Love your workouts, never miss them on Instagram, you guys should be on RUclips every Thrusday instead! hate the small screen, love LIT!
I loved it. I wish they would come often
Awesome workout. U 2 are always on 🔥🔥
Love you guys (you look great in blue!), thanks for the great workout. Keep them coming!
Absolutely loved this class! Thank you!!
Done! Now to start my Saturday!
Loved this!! Thank you!!
Loving it!! keep on coming guys...
So good! Thanks 🙏
great work out, thank you!
My current favorite workout! Add 5 or 8 lb hand weights and this becomes the ULTIMATE total body strength + HIIT workout that you can pack into 30 minutes! Every muscle hurts the next day and I love it!!
Great Workout!!!!
LOVED IT!
love this couple so much💕💕
loved it!
Loved the workout. Low impact but I am sweating 👍
Great full body workout and complete burner!!!
Great unbelievable workout 💪
Best LIT Method training so far! :D
Great workout.ty
really love the blue
thank you! My first LIT workout and I loved it. Also you as a couple and how you speak to me :-)
Awesome workout!
Great intense workout thank u team
brand new to you guys! loved this!! went by fast, good instruction! I like your energy- I am feeling good :)
Well done!
Wow this was so good I didnt even notice it was already 30 minutes
You are awesome!
Oh my God where you are coming from ? I being doing all this different kind of work out on Utube none made me sweat this much !! I love the positive vibe you push out there !! I was a Strong by Zumba Instructor but suddenly I stopped and lost the passion till this morning !!! Love love love thank you for wanted me to stand and move !!👏👏👏👏
Loved it
Nice work
Loved this workout ❤️❤️❤️. Please let us have more on Pop Sugar 😜😎
One of the cutest couples🫶🏻
This was a great endorphin hit, thank you!
Honestly the easiest Lit Method workout I have ever done but still a great workout!
Saving so I can do it once my wrist is no longer broken! Love Lit method!
Xxxxx. , Ppppppoouo I think 🤔🤔🤔 question q
Exelente class
Thanks
I was afraid to do this - I’m not super fit. But I did it, and I finished it to completion! 😰👊🏅Kind of a miracle! 🌅
I come from Thailand love you
Nice ❤️
Thank u guys! This was amazing!!!! and super hot!!!
Thank you so much for this workout!! It was insane to do it after 30 min of a HIIT routine but I could carry it out, I don't know how jajajaj Loved your energy, you guys are wonderful!
You are unique,guys 🙏🙏🙏🙏👍
Hello from İstanbul👋🏼👋🏼👋🏼thank you very much
Супер! Спасибо!!!!
Woooooh... O ooooohhh... Thank you so so much very nice i am so happy and sweaty 👏👏👏👏👏👏👏👍👍💖💖💖💖🤣🤣🤣🤣🤣💖💖💪💪
💪🏻💪🏻💪🏻💪🏻
Definitely try this in the morning... the 8 min workout was a killer i am sure this will make me dead too 🏋️♀️🏋️♀️🏋️♀️🏋️♀️🥵🥵
First day trying to workout consistently in literally over a year… let’s see how it goes
okay--they were super cute and adorable this time. More husband and wife duo workouts!
if you like those two, follow PopSugarFitness on Instagram as well because Justin and Tylor stream workouts like this via popsugar instagram every single week! ♥
@@universaluniversalium8857 oo ill have to check it out!
Good class. Distracted.
🤣😤😅 Thanks Justin, Taylor and POPSUGAR. 😊
how many calories does it burn?
5:00
💮💮🔥🔥🔥🔥🔥🔥thank you🔥🔥🔥🔥🔥🔥💮💮
😊🎊💜