25-Minute Cardio Workout - Low-Impact, High-Intensity with No Equipment at Home | Sweat with SELF
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- Опубликовано: 24 июл 2024
- Fitness instructors Taylor and Justin Norris joined us ocean-side to bring you a high-intensity low-impact workout and warm-up using only your bodyweight, offering both standard and modified versions of each exercise. This workout consists of upper and lower body circuits that includes squats, planks, inchworms, mountain climbers, lunges and bent-over rows -all movements you can do with no equipment right at home. The husband and wife fitness duo developed this workout from their LIT Method -Low-Impact Training requiring no running or jumping. Grab some water and a towel and get ready to sweat!
Special thanks to the Ritz Carlton Laguna Niguel
00:00 - Intro
00:29 - Dynamic Warm-Up
03:05 - Compound Circuit (Round 1)
03:13 - Right Side Extender
03:52 - Squat to Trunk Rotations
04:56 - Left Side Extender
05:44 - Squat to Obliques Twists
06:50 - Inchworms (Modified)
07:49 - High Plank
08:32 - Mountain Climbers
09:12 - Compound Circuit (Round 2)
09:14 - Squat to Obliques Twists
09:47 - Inchworms (Modified)
10:43 - High Plank
11:11 - Mountain Climbers
11:40 - Lower Body Circuit
11:58 - Low Squat Toe Taps
13:18 - Sumo Squats
13:58 - Sumo Squats Holds
14:38 - Alternating Reverse Lunges
15:52 - Lunge Pulses
17:24 - Lower Body Circuit (Round 1)
17:53 - Bent-Over Rows
19:12 - Push-Ups
19:45 - Lower Body Circuit (Round 2)
21:49 - Rows
22:23 - Core Circuit
23:09 - Tempo Bicycles
23:58 - Bent-Knee Crunches
24:42 - Forearm Plank
25:24 - Cool Down
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25-Minute Cardio Workout - Low-Impact, High-Intensity with No Equipment at Home | Sweat with SELF 
Развлечения
I cant count the number of times I have done this workout!!!! It always perfect for low days!
❤🙏 Thank you so much for an amazing workout, you both. Absolutely loved and appreciated this. Sending you love and light! 😃👋
This 50 year old who's getting back in shape needs this! 😊
The place where you both are working out is really relaxing 😍
I just love it when Taylor screams.. Gives me a kick... You're just great guys
I'M UNSTOPPABLE
I sweated a LOT 👊🏽
That felt so GOOD
THANKS GUYS
Great workout but I want Lita Lewis back!!
Where is she? What happened?
Yea I want her back to where did she go?
Me too! Where are Reese and Lita
I definitely prefer Rhys, Amy and Lita.
yes please!!!
What a great workout! Thank you guys, if it wasn't 7am here and my housemates weren't asleep I would have shouted that "I'm unstoppable" instead of whispering now ;D
I enjoyed every bit of this workout- the energy, the positivity, the motivation.
There was nothing low impact about it 😂😂
I was dripping
low impact has to deal with not putting pressure on joints not intensity. So this is low impact because it doesn't have jumping and a lot of twisting.
Love the LIT method!! Thanks for so much positivity and motivation! MORE LIT WORKOUTS!!
love the background, the energy, the explanation, the easiness of the exercises... a pleasure to follow this video!,
I’m dripping, loved the workout routine but gotta say 5seconds of this guy counting are like 20seconds in real life!!
Thank you Justin and Taylor. Wonderful and refreshing workout! You make a great couple :-D
Impressed with the explaining of the exercises.
What a great workout! Lots of energy, good explanation of what we're doing and why, and encouragement. Thank you for your gift (of this video).
here again for a couple times already. I really enjoy their LIT workouts. I find them suitable for me.
Really enjoyed this. Thank you! I was looking for a workout which had limited or no jumps/hard impacts (like running on spot) and this was great.
wow! loved this! i am dripping and feeling really good. thank you for your positivity.
Love working out with you guys!!! Thanks for this sweatsome workout ❤️🙏💪
Loved not only the workout but also the words of motivation. Keep it up team self! 😊
Love this 25-minute, low impact but high-intensity workout. Great job. Bex & Carlos
First workout of the year and it was great!!! Thank you both!!
Best workout!!! I have phys-ed class during online learning and this is perfect!!!
Great workout, i was able to follow you almost all time, i sweat and get tired but enjoyed a lot, thanks for sharing
I was done since the 5th second of listening so much positivity... thanks god I didn’t have the energy to look other video and still managed to go through your positive levels. It was great :) thank you I’m waiting for the next session
What an encouraging vibe!! Wonderful workout, thank you for that👏💪🤩
Thank you for the great workout!!! Justin is hilarious 😅😂🤣 Keep 'em coming!!!
Absolutely LOVED IT 😍 MORE OF THIS PLEASE
Please can you do more workouts like these for same amount of time?
I absolutely love this and been doing this workout for past 3 days.
Omg I loved this!! Exactly what I needed! The motivation, the push, that's what keeps me going! Thank you so much!! 🤗 and yall are adorable! 😍❤
It's was amazing.thank you so much..and Justin ur words are everything ❤️
Love this workouts very much, thanks! 🥰
Thanks for sharing a great workout!!!!
love that, thanks guys. It was soo good. 🇬🇧
Low impact, high sweating!! Loved it!
Love how upbeat they are
This is great!! loved it
Hi! I'm new here! Thank you! Wow! I had a great time working out! ❤❤❤
We'll add this to my library so I can do it again!
You guys are amazing thank u😊
love it so much. thanks
I love working out with Justin and Taylor's LIT Method 💦💪❤️
Thank you
This was EXCELLENT, thank you! I wish I was where you are at, lol!
I really liked this a lot. Great workout
Great workout!! 💪💪
this is just fantastic!
enjoyed every second waiting for more videos like this one .
Fun one! Thanks y’all.
What a such sweet coach
LOVE LIT METHOD! Keep them coming! Why are people saying this isn’t low impact? Like, really???
This is my first try in this channel.... And it was amazing....... ❤️❤️ It made me realise how unfit i am 😄 going to continue in future..... ✌️
Wow , thanks for your update,
Share about daily diet or foods
I like your motivational language. Very inclusive and uplifting 😃❣🙏
Nice workout!!!
Man I was sweating so bad after this workout. Love it
Nice workout thank you
Amazing thank u
Good Job guys. I love to workout with you
Amazing
Excellent 👍
I love this guy
Great one,I did it🦵💪
This is so sick!
oh that was so impressive! i really like your life philosophy and outlook on life!! wooooowsiiiiiiiii i especially liked the screams!! :D :) FUN FUN FUN!
Didn't feel like a low impact workout at all but I really enjoyed it!
First timer here: What are the mountain climber benefits? BTW, Thank you for the great workout and encouragement!🏋🏽♂️
As a person with a Traumatic brain injury, this is great
I looove the vibes and format of SELF’s videos. Always highly motivational and very easy to follow along. Anyway honey aint nothing Low impact about this 😂😂😂😂
this was so great! i came back just to say how sore im feeling :D
been waiting for the 30s break
nice and what a view
Great low impact workout! Great energy guys!!!
Привет. Хорошая работа👍👍👍
This just showed me that I should be way fitter than I am 😅
This was a killer workout! But does anybody else think the workouts could be a lot more beneficial if his countdowns were actually real seconds?
i agree. i gave up halfway because it makes it harder mentally when the countdowns are so slow.
who is here only because your P.E teacher made you watch this?
Yeah 😠
yep🙄🙄
Me bro
Yep So tru
Nice
Him: That's an awfully bright outfit you've got on
Also him: *Looks like a highlighter*
oh hello there 🙈
Anyone know about how many calories this workout can burn? Thanks!
Yay it made ne so fir
🤚
Perfect, but to be honest I hate it when you don’t give small breaks so I can drink water. But in general I love it.
in six, four? three two
This was hard
How much calories will be burnt?
anyone else here doing this because of school LOL
Thought that was Joe Jonas
I hate repeats in a workout so I stopped halfway through and switched to a different workout.
Joe Jonas??
Second
Can you guys give us a preview of the circuits so we can decide if we want to do this workout without watching the entire video
pe
These two are the most annoying people ever. I miss Reese,Lita, and Amy.
I love this people
@@cemileceylan1017 different strokes for different folks I guess.
I admitt they are just not my types. I need a more calming approach to exercise. Rhys is the best - he never pushes you and his voice is soothing.
The nondescript maid preferably apologise because cereal subcellularly laugh notwithstanding a soggy brake. smiling, ceaseless mail
Lead by example. Do the full routine yourself. Stop taking rests
Too bad the ads interrupt the workout. I might have liked this version better than their other ones.
This is not low impact 😳
lol these two are so annoying. Where is my man Rhys these days?
This workout is not working