45-Minute Calorie-Torching, Low-Impact Workout
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- Опубликовано: 21 июл 2018
- Burn calories and tone your body with this 45-minute workout from LIT Method founders Justin and Taylor Norris. This workout proves that low impact doesn't mean low intensity. Get ready to squat, push-up, and punch with this workout designed to build you, not break you! Use this link ondemand.litmethod.com/popsug... for an exclusive two week LIT Method subscription, where you can create your "perfect program" by customizing your very own video playlist from the library of LIT workouts.
In this workout we use booty bands, resistance bands, and foam rollers in the cooldown section. But don't worry, you will still be worked without them.
On Anna: Onzie top, Avocado tights, and APL shoes
On Justin and Taylor: Puma
Manduka mats
Corkcickle bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Loved this workout and I rarely ever comment, so I mean it! As someone who sticks primarily to high impact cardio and HIIT routines and heavier weights, this was a much needed change to something low impact with bodyweight. Time to give the joints a break! Don't be fooled by the low impact title/description with this one - the sweat was dripping, heart was pumping non-stop and muscles were burning. Burned a ton of calories (in my 40s and very close calorie burn to my hardest boxing workouts), trainers were great, time flew by and my body felt relieved afterwards! Can't wait to see more workouts from this great LIT Method duo!
N B right!!! I’m going to be 40 in a few days and I usually do high cardio/HIIT type stuff- so this thing was a shock!! I had a max HR at what I get with my high cardio ones! Which totally blew my mind! I wasn’t in peak heart rate quite as long but I wasn’t expecting to get up that high with this! And not a single burpee? Or star jump? Or pop squat?? Whaaaaat!??? Lol! This thing was AMAZING! Love it! Although I have a feeling I won’t be able to walk tomorrow! Lol!
I feel the same way! It was so good, and was interesting too, didn’t get bored halfway through! It was awesome
I love this work out and have done it a ton of times! I love the chemistry of the personalities that make it fun and interesting and still get a good workout. It’s hard to find a low impact workout that will actually make me sweat! Keep up the great work.
Why do people feel the need to complain about FREE workouts? Especially free workouts from PROFESSIONAL TRAINERS?! This workout will make you sweat and will get your heart rate up. Thumbs up from me.
Cuz they wish they could keep up
Wow thank you popsugar. This is an insane high quality work out - can’t believe we get this for free.
Glad you liked it! For an exclusive two week LIT Method subscription where you can create your "perfect program" by customizing your very own video playlist from the library of LIT workouts click here:
ondemand.litmethod.com/popsugar-gets-LIT/
Thank you so much! After years of sports and all kinds of group workouts, I know what to do for low impact, but get bored without that feeling of a class workout, so I'm grateful for this new low impact video. Keep these coming!
LOVE the options... keeps it so fun and varied
Been waiting for these guys to be back on here! Bring back LIT as much as possible!
We love the LIT team! They also have their own program, too! For an exclusive two week LIT Method subscription where you can create your "perfect program" click here:
ondemand.litmethod.com/popsugar-gets-LIT/
I’m loving these PopSugar workouts. Perfect to keep me focused on my goals while on community quarantine.
Love this workout at 27weeks pregnant I felt amazing, I new I could do it if Anna can, thank you for inspiring me 💪🏻🤰🏼
YES! Loved this! An intense workout that kept me sweating without jumping around! Thanks for all the modifications and suggestions for those who want to amp things up.
One of the bests ive ever done on this channel!! nothing hurt, everything completely doable, even without equipment. very nice trainers, i liked the lead switch. Thank you!!!
I LOVE the 30 min workout with these guys, same style (low impact) and just as fun. Thank you for bringing them back! I'm dripping sweat!
Yaaas! I like these kickboxing moves, squats as always are my fave, and oh my gosh I love the use of the booty bands! 😍😍
Glad you liked it!!
This workout went by so fast. I love low impact high intensity routines, please keep them coming!
Love this!!! I usually am all about high impact, but this was a great calorie burner and challenging workout!! Love the incorporation of the bands and roller!!!!!!!!
Love the low cardio! My knees can't handle the jumping. Thanks! Hopefully you'll add more.
For an exclusive two week LIT Method subscription where you can create your "perfect program" click here:
ondemand.litmethod.com/popsugar-gets-LIT/
Just finished this !!This is the best! Yes low impact doesn’t mean low intensity! Great on my knees! 👏🏾👏🏾
Absolutely loved this workout!!! Love the low impact and this routine worked every part of my body. THANK YOU! This couple is awesome and adorable. I want to work out with them everyday!
Absolutely LOVE the resistance band section! I don't usually comment on videos, but I've been dealing with a back injury for the past month or so, and have been looking for ways to strengthen those muscles to speed up my recovery and prevent it from happening again. I can already tell that these kinds of exercises will definitely help a lot!
I am 7 months postpartum and I have been doing yoga for 67 days now but as a former athlete I felt like I was missing something, and now I know that something was cardio. This workout is a butt kicker but I absolutely love it. I am incorporating it into every day this week, it doesn't get boring. I don't have he foam roller, so I am substituting with just stretching. I burn over 600 calories each time I do this. Ill come back to this workout to let you know what I drop at the end of the week! These workouts kick my postpartum blues to dust. From the bottom of my heart thank you guys!
This workout is so great! I love their positivity and energy; it's contagious. Always feel so good after that one :)
Thank you so much - I love your philosophy and love low impact workouts. Really enjoyed this very much thanks again
Thank you, guys! This was exactly what I needed! I hadn't used my foam roller in forever and it did me a world of good after that awesome workout.
Amazing workout! Please keep up the good work, thank you soooo much!
I was looking for a work out for those days I can make at the gym, and this is awesome. I knew 30 minutes low impact work out and this one is even better. I was like sweating a LOT, and at the same time not very hard to do, and the time was just flying... Thank you.
This is one of my favorite workouts! Low impact but high intensity. I complete the routine in chunks (anyone who can follow this video all the way through at one time, hats off!), but it's always a challenge. Thanks, Anna R. and Pop Sugar. I really like your exercise videos!
THIS IS MY FAVORITE WORKOUT VIDEO SO FAR, Thank you popsugar!!!! Frenchie here tells you je vous adore!
I’m loving this workout! Love the energy of all 3 of you guys! I dislike working out at home but this workout is amazing! I sweated like no other my body hurts lol but it was worth it. Keep up the amazing work guys! Can’t wait for another workout video of all 3 of you guys! ♥️
I had to almost completely stop working out due to tendinitis and this video has helped me get an intense workout without causing much strain on my muscles or joints. Thank you very much it is one of my favorites.
Fantastic! Anna called it, well-rounded and hit everything! I'll be coming back for more!
This is a fantastic workout for folks like me that can’t do lots of jumping around. I absolutely love it! Also like the fact that it’s 45 min and it’s fun!! It’s s part of my weekly routine now. More like it please 🙏
Loved it!!! I really enjoyed the passion you put in it and mostly the fun aspect!!! Beautiful team!
Thanks for this workout .glad I have completed this workout it was really great to see u guys back again.all the best to u Anna love to see u doing this hard and amazed workout 👍👌😚😚
Loved this one! Very well balanced and a very good warm up. Most of the aerobics programs we see practically have no warm up. I'm a physical therapist and I use a lot of your moves in my Practice. Thank you and keep up the great work! ⛹️
This workout is absolutely perfect! I love-hate every bit of it :D It's challenging and still protects my joints, gets every muscle and I looooove the foam rolling at the end! Justin and Taylor are great. I also love their other workouts on popsugar.
Awesome workout! I’m just entering my 2nd trimester and this was bloody awesome! It was challenging but also easy on my body, Thankyou so much! Will be doing this routine more often :)
This is such a great low impact (a must for my sleeping babies) but high intensity workout that engages your ENTIRE body. Just what I was looking for. You can easily scale up or down depending on your fitness levels (video gives you ideas) and I love that they incorporate a cool down AFTER the 45 minutes so you know you're getting a solid 45 minutes of elevated heart rate plus the oh so important cool down. This is going in my weekly routine. Thanks popsugar!
This was challenging and I loved it! However, I had SIX ads interrupt this video. I have been doing Popsugar workouts for a couple years and this has never happened. I'm really disappointed.
One of the best workout i have ever did !! I was sweating the whole way, it's so crazy !!
THANK YOU GUYS !!
This is so good. I am rehabbing from an ACL surgery and so many of the HITT workouts have a lot of jumping in them that I cant do right now. What a great way to get a burn on. Thanks!
Thank you for this workout! I have osteoarthritis in my ankles among knee and feet problems and this had me working hard and dripping in sweat! It is so great to find a low impact workout that made me feel great and keep my body safe. I love you guys, wish you were here in NC! Thank you a million times! Plus this 45 minutes flew by, it was awesome!
Glad you liked it! The LIT team make incredible low impact workouts, you can find more at: ondemand.litmethod.com/popsugar-gets-LIT/
POPSUGAR Fitness awesome thanks!
LOVED this workout!! I was a bit skeptical because it was out of my comfort zone but I'm so glad I did it! fantastic trainers! Anna was on point! she never ceases to amaze me! and I was DRIPPING! I will be coming back for this again soon! Thanks PopSugar!
Amazing material! Stay up with the videos, looking forward to paying attention to even more of these
Loved the high intensity but low impact, the only kind I look for! Thanks!
I just finished this workout and LOVED IT!!!
Yes! This was awesome! Thank you so much! Low impact is life! Great sweat sesh!
This is a good one! Dripping sweat, burning muscles, no jumping. Full 45 minutes plus cooldown.
I love this workout and I love the chemistry other personalities making it fun and interesting and still be a great workout. I am 74 and have some issues from doing high impact all my life. It’s been hard to find a low impact workout that actually makes me sweat! I love it! Keep up the good work.
Loved it! Thank you!! Low impact doesn't have to mean low intensity, more of this, please!! 💕
For an exclusive two week LIT Method subscription where you can create your "perfect program" click here:
ondemand.litmethod.com/popsugar-gets-LIT/
Low impact does not mean you wont sweat! This was a fantastic workout, I've been doing Beachbody on Demand for almost 2 years now & decided to start saving money & trying something new & these Popsugar workouts have been fantastic! Also everyone needs a foam roller! So inexpensive & it hurts so good!
I come back to this workout all the time , it is one of
My favorites !!
Loved this! Been waiting for you to bring LIT back.
You can find more videos at: ondemand.litmethod.com/popsugar-gets-LIT/
I just love their workouts so much!! Couldn't wait for them to come back. I feel amazing after this workout. I wish the foam roller would be part of more workouts. Thanks Justin and Tyler!
Foam rolling is so, so important for recovery. If you love LIT, use this link ( ondemand.litmethod.com/popsugar-gets-LIT/) for an exclusive two week LIT Method subscription where you can create your "perfect program" by customizing your very own video playlist from the library of LIT workouts.
This was amazing! Love their workouts!
My favourite of ALL Popsugar workout videos. Want more of these guys! Amazing workout.
So glad you loved it! You can find more workouts from them at ondemand.litmethod.com/popsugar-gets-LIT/
Thank you, guys! Loved it!
Fantastic, i loved every part of it!
Having no foam cushion i could not do the cool-down..
Thank you so much to you three!
This was awesome for hyper-mobile joints! High intensity, full range of motion without impact to compromise stability. I used a blue theraband in place of their bands (PT had me at that resistance for the some of the same exercises so I'll stick with it)
Loved it. One of the best workouts on Popsugar.. Wanna come back to it again and again. Awesome 👍
Loved the trainers. Their energy motivates one to push your limits and just do it.👍👍
I LOVE this workout!! I really enjoyed it! The sweat was dripping and my all body was burning! I love 45 minutes workout, please do more! And more workout with the resistance band ;)
Wow, so good. 45 minutes option. Sweaty, power, challenge, fun. Love low-impact workouts 2--3 times a week. This is one of my go to. Thank you
Love ❤️ it! Exactly what I need.
This was quite the workout yet low impact. Love that combo plus i was def sweating. Great workout!!
awesome workout........those compound movements whattttttttt whew lord I loved it!!!
I loved, loved, loved this workout. Idon’t know what took me so long to find you but I am a fan in San Diego!
Love the LIT Method. Great too cuz I have all of these equipments at home or at the gym. My butt was so sore the next day I couldn't walk properly
I love this channel. Thank you so much for help us with your workout in the quarantine.
The most complete workout I've ever done! Amazing
Wow- great workout! Loved the mix of equipment! Thank you for sharing it!
I WILL do this workout. Just what I've been looking for.
I keep going back to this workout when I don't feel like working out. Definitely very effective and enjoyable. I normally turn on background music but I don't want to. I receive a very positive response from listening to him. I've been complemented on my quads, which really pop in a lean way after doing this. But you can really notice it all over. I hope he will release more like this because I don't ever want to get bored from doing it. Maybe one like this but more challenging..? Popsugar please!! :)
Thanks for this wonderful section in teaching me how to follow through your routines. I have tried many video as well in which to tell you the truth you just happened to nailed it off right away. I have kept up with it for awhile. Zumba 💪 rock on all the way.
I am so happy you got the opportunity to broadcast it through RUclips. Not many are as good into how you cooperate in putting your effort and time to demonstrate. Hope to 👂 back from. You are amazing
This one is a keeper and yalll that neck foam roll part at the end 🙌🏾🙌🏾🙌🏾 I feel like a new person.
I feel that every next workout with us makes me stronger. Exercises with a mini band push me ahead. Definitly recommended
I love PopSugar but I have my favorites and this one is now in my top 5. Doesn’t look like much but it will catch up to you. Great workout!!
Awesome workout. Dripping off sweat! Thank you!!!!
This is an amazing work out. Definitely going in the rotation!
Wow, I love this low-impact workout. It's great to take a break from too much jumping to give my knees rest couple times a week. This is fun, challenging, & buckets of sweat. So intense & hardcore, but easy to follow. I am beat. Thank you PopsugarFitness.
Did the meaning of the word 'low impact' changed?😝😝it was way more fun!!!my sweat is drippin' and i feel really great right now thank you so much💜💜💜💜
For an exclusive two week LIT Method subscription where you can create your "perfect program" click here:
ondemand.litmethod.com/popsugar-gets-LIT/
One of the best workouts on RUclips! Loveee it!
I love it!!! Thank you!
LOVED THIS WORKOUT!! reminded me of my college days as an athlete with the team foam roll at the end, would love more videos from this duo! what a great well rounded and engaging workout
We were so grateful for that foam roll at the end. You can find more from Taylor and Justin at: ondemand.litmethod.com/popsugar-gets-LIT/
Loved this workout! Best Pop sugar session I have done yet. Thank you I am so sore in the glutes today with the burner at the end.
Taking the week off from the gym to get my hormones a little balanced. Usually I do strength before a cardio routine, but this was my only workout today and it burned but felt amazing afterwards. Love you lit method 🔥
Fun and good workout! Thank you!
Great workout! Mixed it up with modifications. Omg that foam roll at the end needed it, hurt so good
Great workout! Will definitely be doing it again. Thanks!
lol this workout makes me so excited cause i got a bunch of workout equipment and i can finally use them
"False, false" you guys tricked us this workout was literly intense!. Omg this workout had me sweatting buckets from the getgo.And felt the burn all over the places.Thnx Pop Sugar for killing us with your workouts .And Anna u keep on killing it girl .☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Best workout so far, so dripped sweat all throughout the workout, please show these pair again
Was sooo not in the mood to work out but this FLEW by! I will definitely be revisiting this workout. It kicked my butt!!!
For an exclusive two week LIT Method subscription where you can create your "perfect program" click here:
ondemand.litmethod.com/popsugar-gets-LIT/
I loved it! 420 cal down! Yeah! Thank you Popsugar for helping me keeping fit in the quarentine
I was looking for this.. thanks
I LOVE THIS WORKOUT, IT'S insanely good :) Thank you!
If this would have been high impact I would be dead! Great instructors, loved the positive attitudes and the moves! Thanks ps💖
Glad to see them back!!
I’m glad you brought them back!
Love this , so much needed , we need him back more
Love this one!!! thanks!
Great workout to start the day!!! First strong workout after the quarentine. I thought I would not be able to keep up, but I made it!
Awesome workout especially on those days you don't want high impact but still a great full body workout. Love these trainers!
We love them too! You can find more at: ondemand.litmethod.com/popsugar-gets-LIT/
Coming back to this in 2024! Such an incredible workout.
Wonderful rutine!!! I love this! Thank's