40-Minute Cardio and Booty-Burning Barre Workout
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- Опубликовано: 6 сен 2024
- Tone and lengthen your body while you burn calories with this barre workout with Ballet Bodies master trainer Romi Rivera.
If you love this workout, be sure to check out Ballet Bodies at the Propel Co:Labs Fitness Festival in New York (July 14) and Chicago (Aug. 11). Get your tickets here: www.propelcolabs.com/PS.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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OMGLUTES!!!! I did this workout and I love doing long cardio, but I have to say this one really kicked my GLUTES! I was trying so hard to keep up and I did it!!!!! I want to give props to all the girls in this video for making it look so effortless and I am over here struggling to stand and keep my legs up. If you really want to workout your glutes to the fullest I highly recommend this one. Thank you POPsugarfitness 😙
Thank you for pinning my comment!!😍😙😄 ILYYYY
This workout makes your butt smaller or bigger? Can you please answer me 💛💛 I want to lose my butt fat and I really don't know where to start !!
@@alebtehal7186 It will tone your butt. It has cardio in it so that means you gonna burn some calories for sure. I agree with the comment above, this is so good to have a toned butt. Hope it helps :)
Does anyone else watch the video before they workout, to see if you like it or not? lol
Leah Marie Yes I do that all the time! :)
I read the comments too!
Yes I do! I watch the video and read comments too
Kristina Deanda samee
Ofc!
My respect for ballerinas just increased like 1000%. I did this as a "break workout" in between tabata days. Lol forever! So intense, yet you guys make it look effortless. Even the pregnant one!
I'm trying to decide if I want to do this today or tomorrow! I'm quite sore! this is my second day doing home workouts. the gym gets a bit boring. also I lost 84lbs in a year 💓
I quit the gym about 4-5 years ago when I worked out 9 hours (!) per week. Now I workout only 3.5-4 hours a week (about 30 min per day & sometimes 1 hour) at home and I'm more fit than when I took classes at the gym. Thanks to Pop Sugar Fitness and Les Mills on Demand.
I really want to lose some weight doing all those home workouts, but I always lose all the motivation. That's my problem. I can do it for one or two weeks, and that's all. I don't know how to change that :(.
Sorry my bad english. This is not my first language.
Avery Smith how girl. Tell us plz
My "policy" has been that I have to open a workout video and I can't click away until I've done it (I do have to pause the video to get into the right clothes though). I don't always have the motivation to do it either, but I would be mad at myself if I didn't do the workout at that point - I mean the video is loaded and ready to go for me :) Maybe something to try - once you finish the workout you'll be happy you did it! Good luck!
ThisIsHiiiii That's a good idea. Im gonna try it :) Thankssss a lot
“How you guys doing at home?”
*out of breath, voice strained* “Not good!”
Please bring Romi back! I loved the workout and appreciated the stretches in the end
Love this. First work out I've done in a long while. Years. I've been so embarrassed by how out of shape I am that I just don't work out even though I love it. THIS was life. I could do everything without feeling ashamed of how out of shape I am. And it made me feel at home and like I was back in the ballet studio. Love this. Bring on more just like it.
This is right up there with the 30-minute Selena Gomez workout & the 30-minute Cardio Dance ModelFIT workout. So good, under an hour & no equipment needed. I heart you POPSUGAR Fitness 💘
I’m recovering from covid so I’m exhausted very easily.
This was perfect! Not too hard - just enough to make my muscles burn a bit without making me lose my breath or get dizzy. Thanks for this one!! :)
I did this workout but I struggled with the glute workout. My supporting legs were burning more than the one doing the work. I have never felt a burn like this before. Am going to repeat this for awhile until I do them without having to rest frequently. Thanks PopSugar
Great job and keep it up!!
it's normal that you also feel the burn in the supporting leg. Your supporting leg does not move, has to keep the balance and is supporting all your weight which is increased by the motion of your other leg.
One of my favorites. Cardio, muscle isolation work, lengthening/stretching throughout...great routine.
WOW ROMI - another absolutely fabulous barre workout - after 40 years of working out I truly love these they are rocking the challenges and Anna what a girl hope that baby is enjoying it - your baby will be the fittest and happiest baby ever - Pop Sugar the best there is in fitness Thankyou Thankyou Thankyou
I am planning on having another baby and I LOVE that I can just follow Anna here while she’s expecting. My last pregnancy I gained so much weight and I wanna do things different this time. Great job Anna! Looking great!!
I've done this so many times and its STILL so difficult and challenging. I love how you can get such a good workout but also work so much on flexibility AND stregnth- all at the same time. One of the best on Popsugar!!
This was great. Romi has a gracefulness that, in my opinion, can rarely be obtained outside of ballet exercises. I see beauty from our Creator in this. Thank you. I wish there were more with Romi than this one. Enjoy!
"We don't sweat, we sparkle" is a comment imma be throwing around like glitter as I workout.
Came here during pandemic lockdown searching for a killer from my previous workout since I still felt some energy left, did the warm up and that just did it! OMG this is killer. I will definitely will be back to complete it. Loved this. I barely cant believe all these workouts are for free to people. You do so much good. Thank you Anna and all the crew!!!
A bit of cardio, a bit of booty burn (and I mean BURNNN OMG), a lot of balancing. The day after my glutes were slightly sore (less than I expected) and my OBLIQUES were sore. Did not see that coming! All those leg lift balances really work the sides of your torso!
Loved this workout!! As a New mom (10 months PP) What used to work for fitness goals, doesn’t work anymore! And I don’t have time to go to a pure barre class! This is perfect for a SAHM!
Definitely took advantage of this during nap time! And I’m SO glad I did!! I could feel muscles engaging, and was dripping in sweat!! The 40min went by super fast!!
I’ve actually created a playlist on my channel with barre workouts!! That are public! And most are from POPSUGAR!!
Romi is out of this world, this workout is amazing, and Dre is hilarious. "I'm blind, but my booty is gonna look good." Bahaha! Such a fun, freaking hard, workout!
I absolutely LOVE this workout. been doing it 2-3x per week since it came out! the booty isolation never burns any less!
This is my favorite Popsugar workout. You will feel the burn in your abs, butt and legs!
27:17 "how about you guys at home?" GIRL MY RIGHT CHEEK IS DYING
I needed a low impact workout I could manage through some joint and body pain. This was definitely low impact, but high on effort and cardio! Avg HR 121, burned 243 calories. Next time I'll need a cushion under my knees for that glut isolation part.
Please bring Romi back on - I love this workout and she's a wonderful instructor!
Great workout! I was sweating buckets and my leg were on fire! Romi is an excellent instructor!
One of my favorite workouts! But pretty please no ads in the middle of the video, ever!!!
139 lbs 5’7” 29yrs female- 240 calories 129 avg bpm 164 high pulse 1743 steps
omg nice review
You know you have no upper-body strenght when it's your arms that can't go any further and not your thighs!
Thanks a thouasand times for the amazing workout.🔥🔥
This workout is perfect, is not about jumping the whole 40 min, very well focused, I thought I was going to die at one moment
Iria Monge I thought my glutes were going to explode at the end omg lol
For real glutes are on fire 🔥🔥🔥
so glad you liked it!
This class went by so fast and I was a sweaty mess from start to finish! Thanks Romi and PopSugar crew!
I did ballroom dance in my late teens-early 20s so I thought I had this. Hah… Man was this a challenge! This was one of the best barre workouts I’ve seen online. My hamstrings are so sore. Thanks for the great burn, sweat, and stretch. 💕
"I'm blind but my booty gone look good!" Lol.
popsugar’s barre classes always kick my butt (literally. my butt! ow!). i always click on barre workouts when i want something “easier”... but thanks to popsugar, barre workouts tend to be just as hard as the HIIT workouts i do!
this one is really hard but a very good workout!
Wow my absolute favorite workout! More of her please 🙏🏽😻
Please please make more videos like this with Romi! This does wonders on my body type, I am going to do this every day for 2 weeks to see what kind of transformation I can achieve:)
oh my gosh this was so effective one of my favourites ever, going to do this every week really felt the glute activation!!
Wow this workout will definitely make you work from home! I burned a little over 300 cals with this one. Anna is a goddess for doing this pregnant! I found it hard to stay stable for some of these, so I recommend doing this one with a wall or something else to brace yourself nearby
Love this trainer!!! Bring her back!!!
I've been doing this workout 3 times a week for 2 months, and omg THIS REALLY WORKS
This one is also so good to achive that tiny waist line
This was sooo much fun & I felt the glutes burning at all time! I love trying workouts that are similar to barre, so this one was amazing! For those who are curious, my apple watch says I burned 308 active calores & 372 total calories.
I loved this workout. It was a bit of everything but also nothing was too difficult or complex to follow. It is also great having different sizes and abilities to follow, much everything much easier and much more enjoyable!
I can't wait to give this a try tomorrow. I love PopSugar workouts combined with Yoga with Adriene I'm definitely seeing a difference.
Update: This is not an easy workout, and you will definitely sweat. I thought I wouldn't, but I was wrong.
It's a challenging one! They make it look so easy though!
She's such a beautiful ballerina! Was anyone else floored by her technique!
Please bring Mary Helen Bowers too!
great idea!
YESSS!!
That would be epic :D
Yes please do
Awesome workout! I was not expecting my whole body to burn like that. This workout was definitely out of my comfort zone, but I’m glad i did it. On my Apple Watch I burned 250 active calories and 306 total calories! Work that booty!
I am DRIPPING!!! This is hands down my favorite Popsugar workout of all time. 👆🏾💪🏼👌🏽
This is one of the BEST workouts I've tried on the channel! So intense, but Romi's positive energy is super motivating!
this workout was super fun and intense in a good way, as in you WILL burn calories, and i loved the end where everyone was feeling and sharing the love!!!
Did this workout yesterday! Was so tough when I was doing it but I woke up this morning with my whole back sore! Will definitely do again!
This makes my ballet heart happy
Just getting back into a fitness routine after baby and shew, this kicked me in the flutes and shoulders! Thanks Romi and PopSugar
Yes another great work out, 25 weeks pregnant and loving your work outs 🤰🏼💪🏻
Hi!!! can you tell me which other videos have you done? In pregnancy its important the excercise but do the correct! My baby and I will apreciate it :) thank you
Raquel SaNa hi, I done a lot of Sydney cumming low impact and popsugar when Anna was pregnant but also a lot of walking, hope this helps
I have done this workout at least twice a week for the last 4 months and let me just say, I LOVE Dre, her comments get me through every time!
Did you see any results?
this workout was awesome but for the glute section, i had to alternate between my legs so that i could get through it and finish. will definitely do this one again! :)
I really love this, I just feel I may need to stop a little bit. You all are amazing!! :)
Booty-burning has never made more sense. Great workout!
I just did it! Great workout, I'm sweating buckets
Lucy M. A Me too!!! Gj girl! The burn is reallll
Lucy M. A does it make u really sore ??? Because I wasn’t to do it but i want to know if it’s going to make me sore or not .. if it is then I’m going to do it on a weekend
Annie Areyouok I felt all my muscles working. Give it a try
best workout ever !! Bravo
Love, love, love this one! It has a good sweaty cardio, glutes, amazing stretches!
I was sweating like a champion at the end! Loved it and mostly because I miss dancing and this reminded me of my classes! Love your videos guys! More More More of 30 minutes or more workouts!
Such a great workout! I love when stretching part is also challenging and involves different moves to engage the whole body! Thank you for this workout!
Awesome. I loved this work out. My muscles were very tight when i woke up and now they are awakened and feel alot better
I did this last night, and now my outer booty is so sore! Thanks for the killer workout, which was a nice change of pace with the barre style!
2nd day doing this and I feel great! Love pop sugar workouts😊😊
What an amaaaaaaazing workout!! Sweat just as much as doing HIIT and my booty is on FIRE!
Still my favourite❤ please invite her more often
WOW loved this workout!!!
Wow. My glutes are on fire!! This was my first workout (other than running) back from vacation and I am dripping sweat! Great workout!!
love love love this workout! Got my heart rate up, my booty burning and an amazing stretch at the end! thank you thank you thank you!
First time and woke up sore everywhere 💪🏽
My favorite workout!!
I loved this workout! Such a good mix of exercises which are hard on your legs and glutes, exactly what I was looking for!
Cannot believe how much im sweating! awesome workout thanks!
Oh my god........ this killer workout torches the calories. And buckets of sweat coming from my body during the exercise. And thank you sooo much Anna mam 😍😍😍😍i love you......... and i love your workouts .this Anna's popsugar fitness workouts are really helping to me to loose my weight. I have loosed 6 kgs in 23 days with your all exercises. I'm doing all your workouts. Two to three times for a day. My actual weight is 66 and i have already loosed 6 kgs in last month . and i want to loose another 12 kgs in 2 months total 18 kgs loosing is my target. Do more new videos for me plsssss😀😀😀😀😀😀
Whoop! I love this workout, I love this lady. Romi is a master teacher! Sweating buckets rn! And I got a butt lift! 😎😊🌟
Many thanks. I love feeling all my muscles after your workout. Thanks for sharing your video❤️
During quarantine I have doing many of the PopSugar videos. I loved this one!! "I am blind, but my bootie looks good!" LOL!!! This was a tough one, will definitely be doing it again to conquer it! Thank you ladies!
Really great, thanks so much
Really enjoyed this barre workout!
the booty burn with this one is out of this world hahahah love it
Best burn I have felt in a while, challenging but oh so good. I shall be back!!
Loved this workout! Also love Romi and how she teaches- one of my fave!
Amazing workout 🖤
Wow! A great workout. Love the focus on posture too with balance. Everything burns. More workouts like this!
Best workout EVER! Thank you girls!
This is a great workout. There were a couple times I wished she went over ow to set the position up better, but for the most part it was awesome.
Wow! I am dripping in sparkle right now ;) Loved this workout and Anna you look so strong! Please do more Barre inspired classes :)
As a runner, this may be the most painful workout ever haha my glutes and hamstrings are so tight all the time, hoping this will help me strengthen as well as increase my flexibility!
Amazing class - I cursed you all the way through haha!! Thank you so much for this tough but fantastic workout :)
This is fantastic. It's freezing here in London and i am dripping with sweat. Thank you!!!
Loved it! But this stretching at the very end with the type of lounges what me soo lost and confused, I did what I can! But it's hard to understand where the leg and foot goes.
oooh I've done her workout with Christine Bullock. can't wait to try this one
Great instructor. A workout worth getting up early for! Thanks.
OMG! I used to have good
physical condition, but i injuried my ankle and did nothing for the past 6 months... I thought this would be good to get back into movement, like intense but possible... I was totally wrong... This was INTENSE AND I ALMOST DIE lol. The good thing is that when thiis hapen I wanna come back over and over until I make it better and better. I ejoyed this a lot and you girls make it very fun :D Love this
As a former ballerina, I loved this workout! Thank you.
It was a perfect workout for me. I like mix slow and fast paces.I will do it more often.
Super FUN!!! Super GLUTES!!!
Loooove seeing Anna doing it for the expecting mummys 😍😍😍