30-Minute Butt and Abs Pilates Bikini Workout With Jake DuPree | Class FitSugar
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- Опубликовано: 24 июл 2024
- Trainer Jake DuPree wants to help you get ready for the beach, and stat! Focusing on the abs and butt, this 30-minute workout starts with a bang and just keeps going and going - in the best way possible. Your heart rate stays up while you tone and sculpt, which is always a bonus. Plus, you don't need any equipment, just a can-do attitude and sense of humor.
Just a note: Jake has a very adult sense of humor, so if you work out with your kids, we recommend skipping this workout.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Хобби
Who's here cuz of the QUARANTINE! 😭 These workouts are the best during these difficult times
Anna Alvarado I am! Did this yesterday and today I’m RUINED (which I love). I can barely do the simplest tasks 😄
me
This one is too hard
me! haha this was hardcore!
🇧🇷 me too
Me: I think I'm dying
Jake: You're welcome
😂
Yes LOL i feel this deep inside my quads haha
Same 😂
More workouts with Jake!!! His style is so original and effective!!! Please bring him back for his own series or just more workouts!!!
thefamilymixx aha your welcome ) love it 🥰
Jake is the bomb diggity!
“I know it’s very hard to believe there are any straight things left in this world, but today your right leg is one of them.” 😆
It’s been underneath you the whole time. Lol
lol good one!!!!
it never fails to make me laugh 😆😆
Jake's mannerisms:
"Yes, yes"
"Nice, nice"
"Last two, last two"
"You're welcome, uh huh"
Pronounces "two" as "teal".
Love his workouts !! ❤️❤️
i can't be the only one who read these in his voice
I was thinking the same thing! I had to mute him after awhile, but the workouts are great!
he's so adorable, i can listen to his voice and accent all day!
Oluchi Albert and "four, four, four, four "🙊🏃🏻♀️🙆🏻
Oluchi Albert I know! his way of talking makes me never want to stop, even when my body feels like dying
Jake's attitude:
1. He never stops talking which is very entertaining
2. He's always in good form
3. He's into "WOOOORK REALLY HARD, DONT GIVE UP"
4. He makes it look really easy
5. HE DONT LET US REST!!! Maybe a little stretching
Better make sure my butt will be round and lifted 😉😍
agree!
Kimberly Anne and qq
Kimberly Anne i love
You forgot to add how hot he is!
He's crazy though, I want to throw up after (try to) following this routine :(
Kimberly Anne
The first time he said “you’ll be coming back for more 😏” all I could think was “yeah right I can’t even breath.” 3 months later and I’m STILL coming back to this workout. You were right Jake 😂
Same here!! He's the best
Yep it’s been almost 2 years for me 😅😂
I had added this routine to my exercises about a year ago. When I had my physical, my doctor said I had gained .4 lb in muscle mass and lost 1.3 lbs in body fat!!! I'm 71 years old and this was the only change I had in my exercise routine. Thank you so much, Jake!!
You rock! What else do you do to stay so fit at 71?
@@docwayson Thanks so much, Heather! I also do a few of the video exercises by REFIT and I lift weights at home (nothing too heavy). I started doing aerobics when it was started by Kenneth H. Cooper, the father of aerobics, so I’ve exercised all my adult life. I do weigh myself everyday and I try to eat healthy (sweets are my downfall). Good luck to you and again, thank you for your compliment!
I nailed that water break
jacelynn lmaoooo
😂
👌
😂😂😂😂😂😂
😂😂😂😂👍🏼
🙌👍😁😁😁
I've never seen such a huge transformation in my butt and waist and tummy. It's honestly driving my confidence through the roof and I am not complaining lol YES JAKE
How many times a week do you do this video?
has Jake ever heard of something called A BREAK
nahhh
Hoolyy amazeXD
He's never had a kit kat
Nope😂😂😂
Nooooope!!
My first workout with Jake Dupree was challenging and fun.. he has a great sense of humor which makes any workout more enthusiastic.. I really enjoyed him !!
2 months ago I couldn't get halfway through this workout, but I just finshed the whole thing (and i used ankle and free weights and barely broke a sweat!!!!). KEEP TRYING! I BELIVE IN YOUUUUU
how often did you do it?
just1girl08 not at all. I just did other things and later came back to this and I could do it. Sorry I couldn't help you more!
I am really bad in pull ups so most of the abs part I cant really do it, quite discouraging to do pullups everytime
Oh, shut up you troll. I have done this for six months + other things and barely get through this. Don't have to dream about extra weights.
Me too!!! Lost 8 Kilograms
Thus I have to say was one of the best workouts I have done in a long time!
This
+dora s yeah agreed...this is one of the best! thanks to him for kicking my ass
dora s i agree!!!
Body conditioning workout
Love this tutorial! I've been doing it everyday for the past 2 weeks and i've seen so much improvement. Stick with it you guys!
The personality of these folks really is infectious and helps with the much needed motivation.
Almost 4 years later and I still come back to this workout haha love you Jake!
"You're a lady now you're not" you killed me
That was the best pilates workout ever
I was put off by that. People still think that is funny these days? yikes!
it was the first time i heard that maybe that's why. But yeah i thought it was funny
I love it. He is soooo much funny!
@@newclee Heck yeah, its still funny 4 years later. More funny if you can believe it. lol
Absolutely love Jake’s videos. I’ve been doing these videos for about 2 months every other day and my shape has completely changed. Feel so much stronger in my legs too. Please please more videos from Jake 🤞😊
This is one of my favorite Popsugar workouts! Jake's energy is infectious and it's a constant burn. We need more Jake workouts!
He really knows how to kill people in just 5 minutes 🤯
Hands down my favorite trainer on popsugar!! More videos with him pleeaasseee!!! I've been doing the 3 he does on your channel over and over and I've seen really awesome results. Best thing is, the more you do it the better you get at it too. Can I just adopt Jake and keep him as a personal trainer?? Yes yes!! 😂😂
Started working out two years ago, this work out has completely kicked my ass and got me in the shape I wanted, I've been doing it every other day with some cardio and I'm so pleased with the results. It works guys, honestly. I swear every time I do this video and literally wanna lose my rag but I always come back for more once you see results it's an addiction 🙏🏼👌
I've been doing this workout almost once a week for a few months and, in conjunction with my other strength and cardio training, I've had great results. This video is one of my faves for the amount it packs into a short space of time, Jake's brilliant commentary and the impact on my core!
I think I speak for everyone when I say, " WE DEMAND MORE JAKE!!!!"
I LOVE Jake! I wish every one of their workouts was with him
i like this trainer alot, he's hecka funny! how many times a week do i do this for it to be effective?
They usually say 3-4 times.
Niamh oh ok
#noemistephanie93 Çook iyi hissediyorummm (y) 1 aylık her gün yapacağım bu programı ilk hafta içinde etkisini göz görürüm diye umuyorum bbugün ilk ünüm day 1 (y) @Sophia Cohen
surreal!
Bjbv
noemistephanie93 75 times a week
I've watched this video so many time I can recite every single word Jake says hahaha! Amazing work out, PLEASE make more videos with Jake!
I'm on here because of quarantine, and Jake you're honestly my new favorite instructor!!
This is my new "to go" workout. Simple, but not easy, and effective. Almost gave up somwtimes, but I really got a grip and fought. I'm 37 and a little rusty, but I think I'll get to use a bikini if I practive this workout frequently. Jake is really professional and smart.
Badá Rock I am 40 and going to start this from tomorrow itself. I super love this guy and the workout seems smashing.
Jake is just as entertaining as he is amazing as an instructor! I could watch him all day! More Jake, please! "Yes, yes!"
super
Wow. I never comment on these videos but this workout was GREAT. It didn't feel like 30 minutes at all, super dynamic and effective!
Same. Literally my first time commenting but jake deserves it!
Hello there! I’m doing this workout at least once a week for over a year now because I find it really balanced regarding the type of exercises, the targeted muscle groups, the timing and pauses and the energy overall 🥰
I recommend it for everyone that feel the need of a quick/efficient workout and for a boost of energy in a day 💪✌️
He does an amazing job keeping the work out intense and fun.
"YES YES"
Jake is such a gift! Amazing teacher! He makes this workout feel FUN! Beautiful energy!!!
This has to be one of the toughest workouts from PopSugar. I forced myself to finish and im excited to return. A really fun trainer!
all of jakes workouts are amazing. effective, intense, hard, enjoyable.
I love working out with this trainer! He makes it so funny and i can reeeeally feel the burn!
everytime he said "yes yes" I said "no no"
valencia Geneya ha lol. My sister was sitting right by while I was training, and she kept repeating yes yes.
I love popsugar fitness workouts!!! They're always different and keep me guessing and always seem to be effective. BUT the main reason I love it is because the "assistance" dont just suffer in silence! They make me feel like they're human too! It keeps me coming back. They are feeling what I am but fighting with me through it😊💝
hehe
Me 3 minutes in: there's 27 more minutes? what!!?
This was super challenging, but worth it. I will definitely be coming back to this one several times.
One of my favorite pop sugar workouts ever. It gets deep into the muscles but isn't high impact so it doesn't kill my knees.
Jake is a really good coach who is able, with his positive comments and sense of humour, make me complete each of his workouts. Results are worth the pain and he’s never killing you really like some other coaches. Jake’s workouts bring visible results in the way the body looks ! Thank you Jake best wishes God bless you ❤️
I been following popsugar for a couple of years I love their workouts! Jake Dupree please come back with more workouts you’re so motivational. I enjoy your workouts and sense of humor ☺️
He's awesome and I love how inappropriate he is "save that for the bedroom later"! Lol
GlowBeautyWellness ii
GlowBeautyWellness i
Ssseea
Owwwch! The kind of burn I know I will make a regular part of my workouts this Spring. Thank you, Jake Dupree!
Love him and his workouts! Really noticing the difference since doing these. ❤️
Jake: ...two, two, two, and one.
Everyone else: Whew, wow, that was really--
Jake: AND WE'RE MOVING ON.
wow, wow this is a really good workout. Can we get more of Jake DuPree's workouts that are 20 mins or more? Thank you
OMG!!! this workout was hands down the best E V E R !!!!!! in 2 weeks of doing this every day I have now got a stunner of abs...... YAHOO!!!! THANK YOU SOOOOOO MUCH JAKE, YOU ARE AWESOME!!! PLEASE DO MORE..... and everyone you'll get better every time you do it!!!! just keep at it!
Love the energy, enthusiasm and the nicknames Jake uses through the workout; it brings spice to each exercise. I use his routines very often
This! I used to be a pilates and fitness instructor in LA. A desk job, 2 c sections and not having the time to go to classes has made getting back to my stronger and more fit body more challenging. Thank god for Pop Sugar and their amazing instructors. I found myself saying “come on Jake!” just like I use to when the teacher pushed us to go that extra step. It felt like I was back in class, working my butt off and having fun. So thank you!!!
I was like, “ WHAT IS TEAL” then I realized he’s saying two
hahahahah
Omg you’re right, lol!
Ikrr lmao
Shout out to who ever finish this whole workout!!! You guys are the beast👹👹
I've watched a lot of Popsugar videos and Jake does the BEST sequences and counting out each side. Also love his energy and his commentary makes me laugh which makes me forget I'm suffering through sweat.
Legit his workouts are my favourite - they have the best combination of cardio and toning. I feel like a goddess after every one of his videos
Legit the best workout ive ever had 😱 im a beginner so i struggled a bit but I feel like I really pushed myself.Im about to be sore af tomorrow!!!Thanks Jake!
We want more of Jake DuPree,one of the best instructors, fun and effective !
I do Popsugar every day and this literally almost killed me omggg
Great quick workout to do from home. I added 5 pound weights during some leg workouts to make it more difficult. The class moves at a good tempo and Jakes energy is great!
This was an awesome workout! I don't think I've ever done such a fast paced pilates workout! would love to see more of Jake! Definitely will be my "go to" bikini butt/abs workout from now on!
I love when he says "you're welcome" lol I don't exercise so the first 10 minutes killed me but I love his personality, kept me motivated :D thank you!
He is so creative and always challenges you with his flowing teaching technique. Awesome!
I have been replaying this workout for three years. Jake Dupree come back and give us more.
When I looked up 10 minutes in 😰 and then Jake goes we still got 20 minutes to go. The timing was perfect. Jake and Janette Jenkins are my popsugar favorites ❤️
Loving Jake. His phrases are amazing: "yup, yup"; "yes, yes"; "last one, last one" 😂😂
This workout delivered just what it promised! The circuits really work your lower body and abs. Right when I thought I had hit my limit, Jake moved to another exercise, and his pep and attitude through it spurred me to push through and finish strong. I loved his instruction and commentary through it. He certainly has fun! This is one of my favorite PopSugar videoes so far. Thank you!
Definitely a go-to video for me. Jake is amazing and all of his moves are so effective, please bring back more 30-minute booty workouts with Jake !
+POPSUGARFitness Please Please PLEASE get Jake back for some more workouts! Never have I loved a workout like this one! Laughed the whole way through, absolutely felt the burn and have certainly kept coming back for more :D
Awesome workout! Jake doesn't waste even a second! And no repeat rounds; so you look forward to what's next! Totally worth the sweat :)
I hate and love him at the same time. He's ruthless during the workout but his smile in the end made me feel very appreciated, like I had made him proud or somethng. A big thank you to Jake for those painful 30 minutes and to Popsugar for inviting him on the channel
I love trainers with a sense of humour! That is why I love the tabata work outs with Raneir as well! Super grateful to be able to access all of the Hollywood trainers on Popsugar for free!
Really good workout.Will definitely include in my workout schedule.
You should have him do a workout for the ARMS!
Abby Kircher, Jake DuPree has one in his you tube channel😊
+Carina C Gardner great thanks!
Yes please arms workout
And a one hr
full body workout. He is great
and legs ! he has a workout for arms on his channel! check it out! its killer! @abby kircher
Shreya Choudhary ey do you know his channel please ?
I love this workout and he is hilarious! I’ve done it like 5 times during this stay at home order to stay sane. Thank you!
Jake makes me think of the 'You're Welcome' song from Moana.
Also..he's my fav instructor! ** These workouts are fresh and entertaining.
really love you Jake this is the most effective pilates class I-ve seen, looking forward to see moew and love your humor while teaching its really motivating!! keep it up youre great
Keep bringing jake, he is the best! Love him
love work outs with Jake he makes it entertaining and always gifts a great challenge that he motivates you to push through
Jake is simply the best! I've done this workout at least 15 times over the past few months because this one is my favorite!!
I do so many popsugar videos when I don’t wanna go to the gym, and I put on Jake’s stuff when I want my home workout to be B R U T A L
Same here
Same. I keep coming back to this one because its difficulty is legendary
THIS WAS FOR REEEEEEEEEEEEEEEEAL
His attitude was so motivating! So real and funny... :D
Jake you have it to me gooood!! Thank you!! And that one move when you’re in the ground on your side is everything!!💜
I really love Jake's workouts! He is the best. Love his attitude! And nice excercises; not too much jumping just quick burns
I love how Jake kind of sings when he's telling the instructions haha definitely going to do this!
I love the energy he brings. Simply the best! Thank you!
Love it - so glad I can pause it to stop being dizzy! its true too, you can always feel it the next day after a Jake workout
ohh man, I can feel every muscle in my butt. I've never experienced something like that before. Awesome work out! Thanks!
This was super intense, but the best workout video I've ever watched! Jake is amazing!!
THIS IS VERY GOOD
Jake is my go to! Perfect workout routines that are never boring and a side of comedic relief. Thank you, Jake!
This guy is crazy!
Oh god, i love him
New game: take a shot for ever time Jake says, "You're welcome!" LOL
or "uh huh"
or yes yes
Or "nice nice "
More videos with Jake PLEASE!! Love this
OMG! I absolutely NEVER comment or review anything but I just had to sign in and review this routine! This is by FAR THE BEST workout routine I have ever done! and believe me I have done millions! i JUST loooooove Jake! He is awesome. He gets it done!
I found this 1 months ago after a lot of workout vid.
At first I was dying on the floor after 7 minutes.
Now, I've lost 4.4 pounds, I'm feeling really good and I have to do extra movements when I finish this bc I'm not tired😊
This is the best workout vid 😍
More workouts like this please
hands down the best trainer. 💪💪💪
I like how his syllables fit 😂 and he made me laugh so much, the workout became harder than it already is!! 😂
I find Jake the most effective trainer:) After his workouts I feel every spot on my body!
I love him!! "You're a lady... now your not".... Him: Smiling
Me: 🥵🥵🥵🥵😭😭😭😭😭