30-Minute Full-Body Cardio and Toning Workout Even a Beginner Can Do | Class FitSugar
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- Опубликовано: 24 июл 2024
- You've got to start somewhere, and if you're new to the fit life this strength training session is for you. Celeb trainer Lacey Stone created a workout that's suitable for all levels of fitness. The classic exercises are easy to follow if you're a beginner and we offer ways to advance the modifications for more challenge. Best of all, this workout requires no equipment. Yep, we made this 30-minute routine excuse proof. So press play and get at it. If you love this workout, you can find more from Lacey on her Glow shop: glow.popsugar.com/@laceystone...
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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I LOVE THIS INSTRUCTOR! !! She is so fun, hilarious and just down to earth. The team work and chemistry between these three ladies was awesome. Thanks popsugar! your videos rock!
I hope the instructor comes back!
Seriously though I actually enjoyed this workout
Yesssss she’s amazing, i loved everyone 😊💕
Even though I had to do the beginner levels, and took a break or two, I am definitely on the road to better self image and health! Thank you so much!
absolutely loved this workout, challenging but not too hard where it makes you wanna give up lol PERFECTION ✨
Nice ;)
Frее оnline vidео shоws thаt еаt rеаl foоd аnd still gаin reаl wеight lоss! Cliсk hеrе tо wааааtсhit nоw. twitter.com/495df64c291501536/status/788632172043366400 30 Мinutе Full Bоdу Cаrdiо аnd Тоning Wоrkоut Еvеn а Bеginnеr Cаn Dо Clаss Fitsugаr
Love this trainer! She's hilarious and so motivational. I love that she showed the modified versions first so I didn't feel inadequate for modifying, but felt like I was challenging myself when I did the advance versions. Been looking for some low impact cardio for my sensitive joints, so this was perfect. My booty is BURNING! Thank you so much!
Thx a lot that you keep doing this workouts! My big problem that i don't like a workout when they are monotonous and not funny... yours-are perfect!!!! I really love them!! All the workouts did many times and it helps me a lot to keep fit! Anna you are incredible!!!
I love when a new video comes out. I love Popsugar fitness!
This was a good one for those who aren't beginners & are looking for a challenge. I'm dripping in sweat!
almost died.. couldn't complete all sets.. but feeling awesome after it's all done. first day of workout after years.
How are you doing now? I just discovered PopSugar a couple of months ago and it's changed my whole workout game. Also listening to some of Anna's stuff on her RUclips channel, she's great. :)
amazing! after studiying and sleeping and eating pretty much all day this is what I needed!
I feel you!
keep going ;)
I love how genuinely happy they seem to be sharing their workout with others and motivate people to work out 💜
This workout is amazing! I've been struggling with weight, mental health, and self love and you guys have really helped. Thank you for spreading healthy positivity! 💙
This workout was amazing! And the trainer Lacy was so incredible and made it fun and made you wanna workout
I check youtube daily to see if there's a new popsugar fitness video. They're just so much fun to do!
I was not looking forwad to my morning workout today. Lacey made it totally worth it! I smiled the whole time - thank you!
I luv the enthusiasm of all 3 ladies. Thanks for making these exercises doable without having to kill ourselves!
LOVED THIS!! Felt like I was at the gym with friends. Amazing chemistry and so much fun and humour. Thank you for sharing 🙏 Will absolutely look for more from this instructor 💃🏻♀️💕
LOVED this workout!! I've been traveling for the past 2 weeks and the only form of exercise I've had was A LOT of walking so this was a perfect workout to get back into my daily workout routine. thank you popsugar!!!
I never get tired of doing this, Christa!!
Can we please bring Lacey Stone back?!?!? This is one of the best videos on Popsugar. First video I have done since my breast cancer diagnosis/surgeries/chemo treatments that I feel like me. The energy and overall humor make it go by so fast as I am dripping sweat like a wild woman.
Just found Pop Sugar the other day and now I LOOK FORWARD to my daily workouts. The chemistry of these ladies was so fun and I felt inspired to push myself hearing them struggle along too! Love love love it!!
Thankyou sooooo much for adding more levels in your workouts!! I am so grateful. Love this! bless y'all!
Jen M bb
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Thank you so much for this. The energy was amazing and even though I was a beginner I did not feel left out because you guys addressed people at all fitness levels.
This was a fun work out! I'm been doing more POPSUGAR workouts now that I'm working from home. I loved that she showed modifications first, then showed what advanced form looked like.
The trainer was energetic and funny
Advanced moves with weights. Great work out!!!!
Great! I was searching for sth for the beginners ;) I'm going to try it today!
Good one! Loved Dani rocking the modification!
The trainer is very funny and I loved her. Loved her references. The workout tho is a bit frantic, I wouldn't say it's appropriate for beginners. The moves were a bit unclear and sometimes painful for back and knees (for a beginner). I mean I worked through it and now I'm sweating but I don't feel as I moved the right muscles
This workout was challenging, fun and not frustrating. I liked the pace and the fact that you could choose between easier and harder options. Lacey is really cool and I'll add this video to my favorites. Thanks PopSugar!
That was an amazing workout! I loved it. I’ve looked at so many other workouts but they just don’t work for me. But this one is absolutely amazing!!😍😍
VERY inclusive workout, well done!
Thank you thank you. Love the instructor and the energy of all the gals having fun together!! More with this team please!! Would love a really fun really intense 30 or 40 minute cardio with this group!!!
of all the videos I've tried, never have I sweat so much, and never have I ever been able to do all the exercises...but in this video I could do everything, even though I am totally unfit, and I sweat alot! great video!
I am happy for you!!
Love the humour of Lacey Stone(trainer). She's awesome! Takes your mind off the intensity of the workout!
this was amazing, more videos with Lacey please!!! Just when I thought I couldn't do the advanced version she made me want to challenge myself (: loved it, so much fun! Thank you!
I loved lacey! awesome work out and she made the workout fun and exciting with her sense of humor
FUN EXERCISE HELPS TO GE TO THE END OF EVERY WORKOUT, THANKS LADIES.
For a challenge, I committed to doing this exact workout three times a week for seven weeks...today I've completed it and want to thank you for a fun and entertaining workout that wasn't too hard for this fitness rookie, but also never stopped being a challenge. I've also seen myself get stronger since the beginning. Thanks, Lacey!
I've been trying to do workouts every day and this woman is by FAR my favourite instructor, so funny and down to earth. Felt like doing a workout with a mate, it got me sweating but actually the first FUN workout I've done so far!
Great workout, you girls are great! I'm terrible, can usually only last 10 minutes in a cardio of any kind, but I lasted 15 here! I could complete the whole workout if I really tried but I don't have the time today. Hopefully the next time I come back I'll do the whole routine.
Also I did one advanced burpee and died haha! Best stick to the beginner stuff as a beginner.
ive just being doing 2 walks around my block with my dog and my house mate dog separately as they are hard to control together, and ive been timed where with my dog, 8 mins, with my housemates dog 7 mins and half, and done that 3-4 times when suns been good, did 2 days in a row, yesterday and day before, but today the weather has been raining and ive might not been able to do a couple of the things but mostly been sweating and heart pumping and doing the best that i was able to do with my overweight body but im proud as i finished ur video and haven't done a 30 min cardio work out in months so doing this i feel proud so thankyou, i did 30 mins exercise like my dr wanted too.. even with my skinny arse floor in my room and using a squishy bed to do some and rough carpets and little room to do these exercise, im gonna like this video and try some shorter and individual quick videos and try to mix it up with other stuff and other videos of yours to get as much exercise i can with good and bad weather, every bit counts, small minutes of different exercise here and there is better then nothing i hope :) gonna like this video, sorry for all the comments and long comments on ur videos hope that's ok, where are you guys located as im from Australia :) seeing these videos
Love this work out, I'm 6 weeks out of a full hysterectomy and whilst this almost killed me! it's helping me regain my body fitness
Michelle Cummins congratulations!
Wow!! Am enjoying your Pop Sugar workouts alot.I downloaded your app also and have been doing some of those too. I saw this one pop up in my notifications yesterday and thought I'd give it a go and have just finished this one and it got me good. Thanks heaps!! Your beginner workouts are great for me at the moment.
I loved this! I have not worked out much in the past few weeks, and I really needed something to get me back into the groove without killing my motivation halfway through the workout. This was a perfect challenging but doable workout, and I like that it can be beginner or advanced depending on how I feel on any given day. Even doing just the beginner level I burned 300 calories & worked up one heck of a sweat.
Love you, Lacey!! ❤️💪😍
loving this workout! did the beginner's one, and sweat like crazy!!
I've been skipping my workouts for a week or two now and I decided to do a beginners one to get me back into it, this one was a pretty full on beginners one and I'm thankful for it. Tomorrow I can start properly again. Thanks for the video.
She is amazingly motivating ... loved how she handled all levels xx
Hands down my favourite workout from PopSugar - and RUclips. I really hope Lacey comes back!!
Loved this workout! Thank you!
Great workout. Thank you!
Love this video, this instructor is so motivating!
I loved your videos... It's simple and sweaty... Great way to go.
Great workout. Great modifications. Love that I can make it lower impact as a 40 year old with some arthritis. Love the teacher! Not as much as I love Anna but really.
It's been a long time since I've had fun doing a workout!!!
Love the instructor. She kept me going when I didn't want to!
It was so much fun! Loved the chemistry in the team too!
i love this instructor she was so funny and motivating it made this workout fun thank you :)
This was so fun, the instructor is hilarious it really cheered me up. Especially while on lock down in ~Ecuador
Me too Nikki 💕 On lockdown in Scotland. Stay safe folks 🙏
Dear Popsugar. Many thanks for your amazing videos, you are incredible. And Lacey too. :) Could we have some more of Lacey?? :) I love laughing when I work out, while she is not joking around. :)
This is by far the best 30 minute total body workout ever!!!! I was sweating at the 3 minute mark! Also love the puns!!!
Loved this workout!!
Amazing!! LOVE this 💖
All the other comments are about how great they found this workout. Then there's me lying face down in a pool of sweat
Lol same
my knees were not keeping up w the workout within the first 5 mins
Yes for real... im not overweight.... But I'm not in the best shape and this did not feel like a beginner workout and I'm only like 10 minutes into it
just did one of your workout,will definitely try this tommorow!
loved the workout! Lacey is great!
This was so much fun. I was a little down today. Lifted me up
Honestly so good! Really fun video and great beginners work out!
Love it.. had some laughs too! Thank you.
Thank you, I loved it!
Wow I actually did it haha thank you for making it so easy to understand for beginners!! much love
Just rocked this workout
Although I couldn’t complete the workout today, I will try again tomorrow. I won’t let it bring me down 😊
Wow! Awaken for the day. Thanks for sharing.
That was funny & fun!! 😉I felt awesome having an athlete show me her moves! Anna, of course ur style of workout always rocks, too! Haha!
Terrific instructor. Fun. I also really liked how the three women all talked with each other, instead of over each other.
Whoa!!! Great workout. I love these because I always feel like I am hanging out with my crew!! Love the "hammer move" haha! Thank you so much for the free content. Peace and Blessings to all!
Amazing workout! :)
can’t wait to start!
this was really a great way to start my day!
love her !!
¡Genial, lo hice todo! saludes desde Brasil
felt amazing🥰
Thank u good workout
Thank youuu :)
This was ammmmmazing!! Too fun...funny....and a great work out - whew!!!
I think that's the wettest my exercise mat has been since I started doing these videos. Thank you.
This wasn't terribly hard, and yet I was sweating more than I do in other PS videos, also all the little breaks and new moves made it easier to get through and prevented it from getting boring
My legs feel like jelly after 15mins
love this workout!
I have question: if I do this workout can I still do a workout that involves legs tomorrow or should I rest them a day? or does that rest only apply to using heavy weight?
Awesome!
i really liked this workout, you guys had me laughing.. im sad bc i needed to take it easy due to a bad sprain in my ankle i got a couple months ago from another popsugar workout i did...
this was fun! fun! fun! Lacey, you are hilarious
Watching pop sugar videos while eating chocolates in my bed is my passion
This was fun
This was tough but I made it! It kept me laughing on a day i didn't really want to workout but pushed to do it anyways!
I love your exercise
thx the lunge variations are useful for me
Great workout! A tad difficult for beginner but enjoyable nonetheless!
Holy Crap I think my legs are going to fall off. I'm sorta new to getting in shape. I'm glad I found this channel I actually like these work outs.
hope this instructor comes back and do a harder one！！i like her so much❤️