Thank you Emily for such a inspiring and well informed video which helps so much in putting into such eloquent words the real doubts and worries of being in recovery and thank you Emily for showing I can challenge the temptation to give into fear and flee from the going all in to recovery. Thanks again Emily X.
Thanks as always Emily. A question for you...did you have feelings of doing something wrong when you allowed yourself to eat in the beginning of recovery? If so, can you remember how you overcame those (powerful) thoughts?
@@paulinefoster172 No problem Pauline, glad you enjoyed it. And with regards your question- I absolutely did experience this and the things that helped me the most were to 1) persistently remind myself that eating and honouring my hunger was the right thing to be doing (lots of repetition with this one!), 2) call out how ED was showing up in those thoughts, and 3) be bold in my opposite actions inspite of the ED backlash and feelings of ‘wrong doing’. Hope this helps xx
i have had this question today when i was listening to a podcast about the origins of " calories " as meassurement and the original purpose - to get people into work and make them " tamed" . i recognizied me being utterly focused on qualities i can put into relation. like meters , hours of movement, food intake , salery. and this started in schoo with marks . i question mysrelf how do i changnge my brains perception on the qualities i want to have in live when i find ( unfullfilling shorttime ) security in " measurable " things?
@@noramuller6334 This sounds like an important connection to have made Nora and I wonder if it is something that would be valuable to explore at depth in a setting where individual support is possible. What I encourage you to remember at this stage though is that our beliefs and values are not set in stone and that at any point in life we can reassess what is serving us vs what is not, and redirect our energy and attention in the direction of nurturing what serves us better in the here and now. Sending love and thank you for sharing xx
Hi Emily, Hi Emily, I started all-in recovery from anorexia for 3 weeks because eating lists are no longer possible. my problem is that I have already eaten a whole cake or pie every day this week, plus 10 croissants, cookies and chocolate. I feel like I'm not doing it right and that I'm developing other eating disorders. I'm also afraid that I'm eating for food's sake and not listening to my body. I already feel my body changing and I gained a lot like a lot. When I eat I can’t just eat 1 cookie I want every cookie or the whole cake. I’m afraid I’m developing a divergent disorder. I think I’m mentally so hunger and I don’t know if I’m binging really need your advice.🥲
Thank you❤
Thank you Emily for such a inspiring and well informed video which helps so much in putting into such eloquent words the real doubts and worries of being in recovery and thank you Emily for showing I can challenge the temptation to give into fear and flee from the going all in to recovery. Thanks again Emily X.
@@philipforan8309 Thank YOU again Philip for your support; I’m really pleased you found this one so helpful xx
Thank you as always thank you thank you
@@marishalo2092 Happy to help and share xx
Roka🥰
Thanks Emily another great video x
@@nicolapettman8310 She is such a little poppet ^^ And thank you, glad you enjoyed it xx
Thanks as always Emily.
A question for you...did you have feelings of doing something wrong when you allowed yourself to eat in the beginning of recovery? If so, can you remember how you overcame those (powerful) thoughts?
@@paulinefoster172 No problem Pauline, glad you enjoyed it. And with regards your question- I absolutely did experience this and the things that helped me the most were to 1) persistently remind myself that eating and honouring my hunger was the right thing to be doing (lots of repetition with this one!), 2) call out how ED was showing up in those thoughts, and 3) be bold in my opposite actions inspite of the ED backlash and feelings of ‘wrong doing’. Hope this helps xx
Thanks Emily :)
@@barborasvobodova3760 Really pleased you liked it, this is a topic that is very close to my heart x
i have had this question today when i was listening to a podcast about the origins of " calories " as meassurement and the original purpose - to get people into work and make them " tamed" . i recognizied me being utterly focused on qualities i can put into relation. like meters , hours of movement, food intake , salery. and this started in schoo with marks . i question mysrelf how do i changnge my brains perception on the qualities i want to have in live when i find ( unfullfilling shorttime ) security in " measurable " things?
@@noramuller6334 This sounds like an important connection to have made Nora and I wonder if it is something that would be valuable to explore at depth in a setting where individual support is possible. What I encourage you to remember at this stage though is that our beliefs and values are not set in stone and that at any point in life we can reassess what is serving us vs what is not, and redirect our energy and attention in the direction of nurturing what serves us better in the here and now. Sending love and thank you for sharing xx
Hi Emily,
Hi Emily, I started all-in recovery from anorexia for 3 weeks because eating lists are no longer possible. my problem is that I have already eaten a whole cake or pie every day this week, plus 10 croissants, cookies and chocolate. I feel like I'm not doing it right and that I'm developing other eating disorders. I'm also afraid that I'm eating for food's sake and not listening to my body. I already feel my body changing and I gained a lot like a lot. When I eat I can’t just eat 1 cookie I want every cookie or the whole cake. I’m afraid I’m developing a divergent disorder. I think I’m mentally so hunger and I don’t know if I’m binging really need your advice.🥲
@@RomyVandermeulen Hey Romy, I have answered this on a previous video where you commented it 🧡