Day 17 - Exercise - Shoulder External Rotation | STRENGTH - 30 Days of Tai Chi

[@patfereday244]

Thank you Adam

[@gertrudismarquez8691]

Thank you ❤

[@donnaleroy1717]

Thank you

[@ruth5498]

Very nice! Thank you, Adam!

[@mariaetrillo6346]

So helpful. Thank you.

[@MsKEV316]

I feel the exercise it in my back bone 💪🏾. Feels great.

[@sherryberry2394]

I've never seen this variation for shoulder exercise--great! Thank you.

[@KDBlackSheep]

TY, Adam. This could help my sore shoulder.

[@RitaShah-mz7lo]

Good exercise

[@dianesoring9525]

Hello,Great class today,enjoying very much .Great Poem also. Thanks for the review of the exercises. Have a great day

[@beginwithbreathtaichi]

You too Diane!

[@barbaralis4861]

Thank you Adam, perfect class for me. Have a great evening

[@beginwithbreathtaichi]

Glad you liked it!

[@Mishy555]

Doing it with weights adds a nice little resistance. This was great.

[@beginwithbreathtaichi]

Glad you liked it!

[@margaretek5350]

🙏🙏🙏🙌🙌🙌👏👏👏

[@MsKEV316]

Because of how I sleep, mines hurts right now.
Thanks for the help 👍🏾.

[@donnaleroy1717]

Are you saying it hurt you?

[@beginwithbreathtaichi]

Glad it was helpful. :)