5 Exercises For Shoulder Pain Relief (No More Impingement!)
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- Опубликовано: 31 май 2024
- Immediate shoulder pain relief in just 5 exercises! Alleviate shoulder pain FAST with these effective exercises you can do right at home. Eliminate shoulder impingement pain by correcting posture and strengthening your rotator cuff - physical therapist shows you the right way to do it!
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🏋️♂️ 5 Exercises For Shoulder Pain Relief:
Shoulder pain can be miserable… but in this video we have the solution for you! Say goodbye to discomfort with our latest video featuring five effective exercises designed to target shoulder pain and promote relief. Whether you're dealing with shoulder impingement, rotator cuff issues, or general muscle tension, incorporating these exercises into your routine can help alleviate pain and improve shoulder mobility.
🔍 What Is Shoulder Impingement?:
Shoulder impingement occurs when the rotator cuff tendons or bursa in the shoulder joint become compressed or irritated, leading to pain and limited range of motion. Common causes include repetitive overhead movements, poor posture, muscle imbalances, and structural abnormalities. Understanding the mechanics of shoulder impingement is essential in implementing targeted exercises and stretches to alleviate discomfort and prevent further injury.
🤔 Why Does My Shoulder Hurt?:
Shoulder pain can stem from a variety of factors, including overuse injuries, muscle imbalances, poor posture, or underlying conditions such as tendonitis or arthritis. Whether you're experiencing sharp, stabbing pain or dull, achy discomfort, addressing the root cause of your shoulder pain is crucial in finding effective relief. By targeting weak or tight muscles and improving shoulder stability and mobility, you can minimize pain and optimize function.
🏋️♀️ Stretches and Exercises For Shoulder Pain:
Ready to tackle shoulder pain head-on? In this video, we'll guide you through five proven exercises designed to alleviate shoulder discomfort and promote strength and mobility. From rotator cuff strengthening exercises to dynamic shoulder stretches, each movement is carefully selected to target key muscle groups and enhance shoulder function. Get ready to say goodbye to shoulder pain and hello to improved range of motion and functionality with our shoulder pain relief routine!
5 BEST EXERCISES FOR SHOULDER PAIN RELIEF
0:00 What Is Shoulder Impingement?
0:50 Shoulder Assessment
1:33 Why This Works
2:02 Stretching
4:12 Postural Strengthening
6:17 Rotator Cuff Strengthening
💬 Have you tried these shoulder pain relief exercises? Share your experience in the COMMENTS below!
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MORE GREAT VIDEOS FOR YOUR SHOULDER PAIN:
➡️ HOW TO SLEEP WITH SHOULDER PAIN: • Sleep Better TONIGHT! ...
➡️ FIX YOUR SHOULDER PAIN - IMPINGEMENT EXERCISES: • FIX Your Shoulder Pain...
➡️ HOW TO STRENGTHEN YOUR ROTATOR CUFF: • FIX Your Shoulder Pain...
➡️ TOP 10 STRETCHES TO RELIEVE SHOULDER TIGHTNESS: • Unlock Your Shoulders!...
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Did you try these exercises? COMMENT your experience below (it's the stretching and rotator cuff work that saved my shoulder)! If you have trouble sleeping because of your shoulder pain be sure to check out this video: ruclips.net/video/2-hS6mo7x4k/видео.html and here are more great options to strengthen your rotator cuff at home: ruclips.net/video/INKiQi2mJ78/видео.html. Thanks for watching and hope you feel better! 🙏🏼
Hey doc, do u have any video on exercise or therapy for someone with bulging disc and spinal stenosis ?
Thank you for your informative and helpful videos. I appreciate you!
Thanks for watching!
Thank you, great exercises.
I will do them at the gym.
💪🙏
Glad you like them!
Shoulder impingement means a crowding in the shoulder,
many times I get people impingement, needing solitary rest and peace.
:) serious with a slight bit of humor.
sr please make a video on the topic of numbness and weakness in leg. its symptoms , its cure , its cares and about its exact exercises. i have numbness , tingling and weakness in my left leg . dr says to me that my spines are compressed and there is narrow space for nerve canal to pass from them. plz sr i am very worry. i am 27 year old and get in indulge in this problm drom 3 year. this problm distrb my daily routine a looot.
i request to you once before about this . its .y humble request to you to mske video for me. i will be very thankful to you for this .
You should see a physical therapy professional in person
Can you do one on how to get mobile shoulders for athletes please
السلام عليكم ورحمة الله وبركاته
الله يعطيك العافيه
مافي نسخه مترجم بالعربي
Love your videos and I have used a lot of them to help and cure some aches and pains! I now have a frozen shoulder .. would this video be the one for me to give me some help towards the pain! I am swimming regularly and that has a positive impact! Thank you in advance
I like these for frozen shoulder: ruclips.net/video/1PdyCdtkcGk/видео.htmlsi=iv-1FL1NmU5ZV3W3
@@toneandtighten thank you much appreciated.. will start today!
Do you do virtual consultations?
I have a lot of pain in my neck till right shoulder and also in upper back and the main reason for this is me spending a lot of time sitting due to my job and studies. Will these exercises help me curb it?
Thank you
I got a big reliefe in one session frim my shoulder pain which was muscular and i was nor able to up my arm even to clip my hair in hairclip.
I am feeli g 70 %reliefe Alhamdulillah
Wonderful!
Thanks for your teaching videos. You looked like a superhero when your chest light-up.
Haha! Thanks so much @Godsfavorite1919! I appreciate your kind words and support. 🙏🏼
I’ve been hanging drywall for about 10 years and go to the gym frequently I’m riddled with shoulder injuries all the time
I would love a video addressing full thickness tears with retraction, both shoulders in my case. Very little info available on this.
Look up the Torbay protocol for anterior deltoid recruitment, this was designed for people for your issue
@@antg7804 Thanks
Sir, i have back pain, mri shows mild disc bulge l4 l5 & l5 s1 & lumbarization of s1 vertebral body, can i do this? Sir, I'm merchant Navy student, I'm selected I'm waiting for joining , next end month joining😢 I'm just 25 yrs old, my doctor told me , go ahead, do exercises daily, I have little bit fear 😞 I can go to work ?
I am a cricket player, since few weeks suddenly my elbow is getting muscle tension and mild pain, whenever I go to bowl my arm is getting tension, now how to solve this problem please tell me?

I have been following your videos and flexibility and strengthening the core and I already feel better but can you make a video on cervical retrolisthesis
Do you recommend a shoulder brace to help strengthen and retrain proper posture. If so any suggestions. Thanks love your videos.
I actually don't recommend them, @user-wh1ii2mv2k! I would rather correct the problems so we don't need the brace rather than rely solely on it for support. I hope these exercises help you! Thanks for commenting.
i watch your other videos and does exercises like that and feel worsen than before. i think i am doing wrong exercises. please sr guide me with exact exercises
I have to ask I'm almost 440 and lost some weight recently but I pulled my back and now I can't walk and my right leg is numb went to the doctor they're saying I probably have a mad nerve in my lower back do you have any suggestions that could possibly get me walking again 🤷🏾♂️🙏🏾
Oh, dude, that sounds like a Sciatica issue. I'm just now rehabbing mine. See a quroprator.
Can I do the laying down exercises standing up?
I like it so beautiful❤
Hey doc, do u have any video on exercise or therapy for someone with bulging disc and spinal stenosis ?
He has a lot of those. I used some also. Go check in his Playlist...
What is the use of that towel, please?
Thanks Jared, I think this exercizes useful before my swimming hour 🙏🇮🇹💜🇺🇸🙏
Before your swimming hour, we discovered that firing the rotator cuff helps a lot for the swimming hour ahead.
You're so welcome!
Should these be done pre- or post-workout?
Good question, @nicolevassallo7597! I like to mobilize and stretch pre-workout and then work the strength exercises into the training session. I hope these things help you, and thanks for commenting!
I have a shoulder spur now after frozen shoulder which did not completely unfreeze
Sorry to hear about your shoulder, @fingerprint5511. I do have a great video on some stretches you might find more beneficial: ruclips.net/video/Bv2iBmyKJMQ/видео.html I hope these things help you, and thanks for commenting!
Are these prone exercises safe when you have diastasis recti?
Good question, @MilkToBread! Because none of them are actively contracting the rectus abdominis muscle they should all be safe for DR. I hope these things help you, and thanks for commenting!
@toneandtighten thank you...currently trying to repair 25 year DR after 4th baby 2 years ago and had no idea it was possible to improve. Don't want to worsen it.
💖❤️🙏❤️💖
Wish people would stop making videos on supposed ways to resolve impingement. Stretching will not fix it unless it was caused by and injury. In that case its rehab to get back to where you were. True impingement requires surgery and even then its not always successful.
Does true impingement even exist?
Yup
And why should we listen to you?
@@christopherflynn843 research has showed that that impingement either doesn’t happen or even if it does it doesn’t correlate with pain. That’s why in the UK the surgery that used to be done for it (ASAD) has be decommissioned in large parts of the country.
Clearly I’rattled a few tampons.
💖💖💖😘😘😘🇵🇭🇵🇭🇵🇭
Hope it helps, @priscillabatan7752! Thanks for commenting.
How to do the Jeff Cavaliere "Face pulls" on your bed:
1 - Lay on your belly on your bed, with your head and shoulders overhanging the end of the bed.
2 - Get two light dumbells (5kg each) or just two water bottles.
3 - place the dumbells on the floor in front of your face. Pick them up and lift them ither side of your face, with your thumbs pointed outwards.