Creating Space is just what my body needed to do today to connect with my mind: too much going on outside in the world to feel inner peace, but the morning flow grounds me. "Physical and mental wellness in each flow." Thank you!
Thank you for the gentle reminders to soften tense shoulders. I like the consistency and familiarity of each session and enjoyed the addition of the "Lazy Monk"! As well as the other additions in past sessions.
Team Replay. I really, really enjoyed this flow.
Creating Space is just what my body needed to do today to connect with my mind: too much going on outside in the world to feel inner peace, but the morning flow grounds me. "Physical and mental wellness in each flow." Thank you!
Thank you for today's flo & poem
Thank you for the gentle reminders to soften tense shoulders. I like the consistency and familiarity of each session and enjoyed the addition of the "Lazy Monk"! As well as the other additions in past sessions.
Really loved the sleeping Monk. Great flow. Thank you, Adam.
It's cold, rainy and dreary outside, but you've helped to make it very pleasant indoors today with a great flow. Thank you!
Wish I could attach photos, beautiful doing this session in North Florida (Havana) where we had 5 in of snow fall last night.🥶
😊