Every Morning Tai Chi | Tai Chi for Beginners | 15 Minute Flow
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- Опубликовано: 8 фев 2025
- In this 15-minute video, you will be guided through a Tai Chi flow specifically designed for beginners to practice every morning. Tai Chi is an ancient Chinese martial art that has been practiced for centuries and is known for its gentle, flowing movements that promote relaxation, balance, and overall well-being.
This Tai Chi flow is perfect for beginners, as it focuses on simple, repetitive movements that are easy to follow along with. The pace of the flow is slow and steady, allowing you to fully immerse yourself in the movements and connect with your breath.
By practicing this Tai Chi flow every morning, you can start your day with a sense of calm and inner peace, while also improving your physical health and flexibility. Whether you're a beginner or have some experience with Tai Chi, this video is a great way to incorporate this ancient practice into your daily routine.
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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
I'm doing Tai Chi in the mornings with my students at an alternative high school. Great, calming, centering way to start our day. Thank you.
Wonderful!
That is BEAUTIFUL.
I feel like teaching youth about connection to inner self and tools to regulate their energy will change the world🌎
78 year old Western Canadian male owes his flexibility and mobility and hence quality of life to the late-in-life discovery of you, Tai Chi, and other leaders like you. Forever grateful. And finally, a good reason to go on RUclips !!
I can’t thank you enough for helping me recover my mobility after surgery. May God bless you abundantly ❤
I'm so glad you're on the mend!
I feel fortunate to have found you.
Me too.
My husband and I enjoyed your Tai Chi class. It made us feel very happy! We will join you again!
Same!
I have been wanting to start some Tai Chi and this was my first time. It was beautiful. Made me cry but I feel great. Thanks.
Wonderful!
Wow, perfect instruction. No waffling, No 'me' chat, just getting into it. Thankyou, thankyou. Blessings.
Glad you enjoyed it!
Liked: "No waffling, No 'me' chat, just getting into it." YES. That's so rare.
NPR just had a program in which Senior citizens participated in a program comparing Aerobic activity with Tai Chi. I was impressed to hear that blood pressure stayed measurably lower in Tai Che participants. I'm using your program to explore Tai Chi for the first time. Thank you.
Team replay: Good morning ❤
I found this exercise while looking for a 15 minute Tai-Chi that I could do every day. Thank you for posting this.
This was amazing- I feel so relaxed and cant believe how quickly the time went!
Team replay - feeling relaxed this morning
Thank you, this is such a wonderful session to try tai chi! I love how gentle and accommodating this practice is. Thank you! :)
Wonderful!
The kids and I have have been finding this such a peaceful and calming start to our day.
I love the ease you send out - I want to start my day every morning with Every Morning Tai Chi. Im doing it now in a chair and trust that soon I'll do it all standing. Thank you
I've wanted to try Tai Chi but I didn't think I'd enjoy it by myself. Joining a group isn't feasible... this was beautiful. I'm so glad I tried it. Thank you for your lesson.
My pleasure! :)
A very gentle way to start the morning
54 and this is my first day of change..Thankyou 🤍🇬🇧
Me too, Daisy ❤
I have had health issues and have found this 15 minute flow to be so helpful and peaceful, thank you
Beautiful session. So calm and relaxed
Glad you enjoyed it!
Excellent warmup for the morning. I can’t wait for the endurance video.
Thank you I am 55 years old and began my journey to loving myself less than 2 years ago. I felt the love flowing through myself and feel at peace now this is the first time I've ever practiced Tai Chi
Thank you for sharing. Welcome to the channel!
We have been doing this every morning. Your manner is so gentle and caring; really a good start to the day.
I have just done this for the first time,I had to retire early due to long covid and stress,I loved this,I actually feel different,I will be doing this again, thank you
Wonderful! Glad you liked it!
Thank you for your beautiful and peaceful way of teaching Tai Chi 🧡 I started the practice thinking about my physical health; but I know it is even better because afterwards I feel like praying
Did tai chi with you yesterday, and no lower back pain first time after many weeks, along with inner peace. You are a blessing.
Glad to hear you are feeling better!
Thank you so much for these amazing classes! I love Tai Chi and it was much needed to combat stress and anxiety! ♥
Another great start to my day! Thank you!
Loved it - I needed this - perfect for a 57 year old that needs to get moving in a soft, gentle way!
My new morning routine…thank you
You're so welcome!
I am doing this every day to improve my balance, I am 75 and really enjoy the flow of it.
I'm so glad you are enjoying it! Improved balance is one of the first benefits many people experience! :)
The perfect mental health break. Thank you❤
We feel calm and energized at the same time! Thank you!
I've been in a lot of physical pain and mental anguish for the past month. I need this today. You are the first instructor I can follow easily and gain an understanding of the imagery. My breathing was so relaxed and natural with the movements. I'll be doing this every morning.
So glad to hear it's helpful to you.
I've done Tai Chi before, and it feels good to be back into it. Very nice and soothing.
First time Ever attempting Tai Chi. Your spirit is kind, gentle and forgiving. Outstanding instructional video for every level.
Thank you for the kind words, and thank you for being here and giving it a try!
I agree! I feel like he is truly speaking and looking at me sometimes!!
My husband and I have started doing this in the morning as he is recovering from heart surgery; it's great. Thanks so much
thank you!
Such a helpful break in my day. I appreciate how you sprinkle encouragement and reassurance throughout your videos. Thank you!
You are so welcome! We're glad it was helpful!
Wow! That was really helpful! I’m going through cancer treatment and this was exactly what I needed. Thank you!
I'm so sorry to hear of your diagnosis. I'm glad this is helping.
This is exactly what I needed today!
Thank you 🙏🏼
Your classes are helping me recover from gastritis, calm me, and ease the discomfort. Thank you from the bottom of my heart.
I'm so glad to hear you are recovering. :)
I am a music student teacher right now, and I am currently working in an elementary school. I’m someone who deals with chronic pain and anxiety, but I also happen to be hyper mobile so it is hard for me to move my body and not cause extra harm. so I decided to start Tai Chi, as it has encouraged me to move my body with intention and energy. I’ve noticed my joint pain significantly improve after my sessions. I am so grateful to stumble across your channel because the way you teach is so fluid and effortless. Thank you for doing what you do!
Thank YOU for being here! :)
Glad to find you this morning.I like the exercise. It is appropriate for seniors and those that have aches and pains all over.
Thank you. I feel calm, soft, gentle, joyful.
That was wonderful! I did it in the garden first thing in the morning before I start my day. It filled me with energy anf gratitude. Thank you❤
Wonderful!
I have been going to a tai chi class every Sat am but today due to snow stayed home. But since I've been going, I have (66yrsod) felt much more limber again and able to easily touch floor and get up from floor compared to stiffness recently. So thought to do this online to still get benefits. You asked how it was... I felt positive and liked it, and feel slightly more alert after, but I feel lack of complete body stretch, neck still stiff. Plus want to learn cloud hands and things we do in class. Thank you, teacher, for the class, very beneficial indeed. Will look for something with first 17 Taoist moves which is what we are working on.
Felt very focused and peaceful.
Thank you so much for this practice. I am new to Tai Chi and really appreciate your kind, gentle teaching.
Welcome! Thank you for being here!
I'm new to Tai Chi and I must say you are an amazing instructor! I appreciate your description of each movement and your gentle guidance, thank you!
I’m so glad I found you
Feeling great after this!
Thank you so much for making Tai Chi understandable and calming. You have a wonderful gift.
Thank you so much!
I have been using your video for a couple of weeks and have really benefitted from it. I have MS, and this routine has done wonders for my mind and body. When I get more proficient, I plan to teach my husband so we can do it together. Thank you!
thannk you for this tai chi flow i like doing it in the morning
Another amazing time on a cold January day --- thank you!
You're a wonderful instructor. I feel so peaceful and connected. Thank you!!
Thank you so much! I'm glad it helps you.
This is an excellent, easy-to-follow flow that feels perfect for a beginner. Thanks!
Wonderful and quite powerful...I will be doing this again ❤
Thank you. i am 71 and stiff but able to follow your routine. thank you ,see you tomorrow!!!
I'm so glad you are able to join us.
Thank you deeply for this flow. I feel such a calmed sense of energy
Great morning routine
I love this! It's so beautiful and you make it easy to follow along. Thank you so much!
I am a beginner gradually I will learn. Thank you for your video.
i love the gentle way you guide us through these energising movements.
So glad you like the videos :)
Me too
I thought about dropping out because of stress to be perfect, but after talking to my mentor, Tracy, I'm not leaving! I need this too much!
I'm doing good, I am learner thank you.
Thank you. I was feeling tired this morning and this practice was rejuvenating and soothing. 🙏❤
Exactly what I have been wanting to do! Thank you so much. Will be doing every morning
Excellent!
Lovely. Am in the hospital and this was just the right amount of exercise and peace!
I hope you are feeling better!
I feel great - have an awesome endorphin buzz! Thanks :)
First time here! I am feeling grateful to have found you this morning 🙏
Tears and gratitude
This was so beautiful and the pace was so perfect for me. Thank you. 🙏❤
I feel very glad to have taken these few minutes of the day with you.thank] you
The start to a wonderful day! Thank you again!
This is the second day I completed this video. It feels really good to start the day with this exercise. I really appreciate it!
Thank you so much for this. Today is my first day adding Thai Chi to my daily wellness.
Welcome! :)
Thank you so much. It´s so beautiful it made me cry. Namaste. Much love!
I am glad, reading through the comments, that I am not the only one who cried. I feel ready to tackle the rest of my day now, thank you.
Lovely and calming, first session today, thank you, I’m in x
Dong this gentle routine every morning has given my husband and I the motivation we needed to rise out of a very challenging place and start moving forward. Thank you so much
That's great news!
Tai Chi works wonders. So happy to have found your videos. Greetings from Norway.
We're feeling really good this morning after doing that. Thank you!
I feel a milder euphoria than if I had done the Wim Hof breathing. It is calming and something I will add to my morning meditation. Thank you!
I have just found you. Thank you, I will be following.
This is a beautiful morning practice. Just found you. And very grateful! Thank you for this flow.
Thank you so much, easy going, love your teaching, easy to follow. Most needed for therapy. God bless.
Thank you!
My body feels alive, alert thanks to the practice! Thanls!
I'm loving your morning Tai Chi sessions...just what I needed. (Senior with mobility issues.)
Glad you like them!
It was very relaxing. I was able to release stress regarding concerning issues with my 93 yr. old mother. Thank you for the ending reflection. 😌
Thank you!
Really enjoyed this. A gentle voice, with gentle guided movements. A beatiful way to ease into the day. Thank you.
Glad you enjoyed it!
Perfect for centering right after waking up!
Thank you!
Thank you for your guidance! - GREAT video!
First time… excellent 😁
This was very relaxing and you made it not too difficult to follow. I shall be doing this every morning. Thank you!
First day doing this flow along with you... easier than I thought, the time went by quickly even at 15% slower setting than normal : ]
Peaceful, smiling, grateful!
Really lovely flow for beginner 🧡
Thank you for this beautiful flow. It was explained so well. I feel energized and look forward to feeling stronger.
Thank you for these great Tai Chi exercises. I feel very good after I do them. Very helpful.
I can’t believe that was 16 min, it went so fast!!
Really helps with a relaxing start to the day. Thank you.