NPR just had a program in which Senior citizens participated in a program comparing Aerobic activity with Tai Chi. I was impressed to hear that blood pressure stayed measurably lower in Tai Che participants. I'm using your program to explore Tai Chi for the first time. Thank you.
Thank you I am 55 years old and began my journey to loving myself less than 2 years ago. I felt the love flowing through myself and feel at peace now this is the first time I've ever practiced Tai Chi
I've wanted to try Tai Chi but I didn't think I'd enjoy it by myself. Joining a group isn't feasible... this was beautiful. I'm so glad I tried it. Thank you for your lesson.
Right before I found this video tonight, I was experiencing a panic attack. I instinctively slowed my breathing and began to do flowing movements, which helped a little. I looked up "beginning Tai Chi," and after completing this video, I'm feeling so much better. Thank you!! I'm truly grateful this was here when I needed it. ❤
I have just done this for the first time,I had to retire early due to long covid and stress,I loved this,I actually feel different,I will be doing this again, thank you
Namaste 🙏 from Havana Florida Dec 20, 2024. I had a few moments while doing Crane Takes Flight to be relaxed and opened up enough to feel beyond myself to sense connection with my yard beings 😄 and to some extent--my neighborhood. Thank you, Adam, for these sessions.🍁
Thank you. I feel really good, I’ve been looking for two chi for beginners on RUclips and this is the best one I’ve found so far. And thank you for saying it doesn’t have to be perfect 💙
Thank you for your beautiful and peaceful way of teaching Tai Chi 🧡 I started the practice thinking about my physical health; but I know it is even better because afterwards I feel like praying
I have been using your video for a couple of weeks and have really benefitted from it. I have MS, and this routine has done wonders for my mind and body. When I get more proficient, I plan to teach my husband so we can do it together. Thank you!
Thank you! I really appreciate how you use "top hand" instead of right/left. Your pacing and how you give directions are just right. I feel even better because I can actually feel the flow instead of feeling like a confused pretzel
I am returning to Tai Chi after a long absence. I am having issues with lumbar stenosis and after my first run through I’m feeling more relaxed and centered. Thank you.
Thank you, I did this in the evening and loved it. I feel very peaceful and have let go of the day. Your voice is lovely to listen to and easy to follow. I can see me coming back to this daily 😊
ive tried tai chi before but wow i really enjoyed your session and your paste and easy to follow as you were going thank you so much for this. the Divine in me honors the Divine in you! 🙏
I’ve been practicing for about a month every morning, definitely calming, helps my surfing balance as well as added to my stretching routine im feeling more energetic.
This is the first time I've ever tried tai chi. I feel so loose and relaxed, aware of my surroundings and forgotten the tension of the day. Thank you. I will be doing more
I’m so grateful that I found this video and I hope to find more that are just as beautiful. Thank you for sharing this practice with everyone. Sending much love to you and all. 🙏🏼❤️☮️
First day doing this flow along with you... easier than I thought, the time went by quickly even at 15% slower setting than normal : ] Peaceful, smiling, grateful!
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
I'm doing Tai Chi in the mornings with my students at an alternative high school. Great, calming, centering way to start our day. Thank you.
Wonderful!
That is BEAUTIFUL.
I can’t thank you enough for helping me recover my mobility after surgery. May God bless you abundantly ❤
I'm so glad you're on the mend!
I feel fortunate to have found you.
Me too.
My husband and I enjoyed your Tai Chi class. It made us feel very happy! We will join you again!
I have been wanting to start some Tai Chi and this was my first time. It was beautiful. Made me cry but I feel great. Thanks.
Wonderful!
NPR just had a program in which Senior citizens participated in a program comparing Aerobic activity with Tai Chi. I was impressed to hear that blood pressure stayed measurably lower in Tai Che participants. I'm using your program to explore Tai Chi for the first time. Thank you.
The start to a wonderful day! Thank you again!
Another great start to my day! Thank you!
I found this exercise while looking for a 15 minute Tai-Chi that I could do every day. Thank you for posting this.
We're feeling really good this morning after doing that. Thank you!
Thank you I am 55 years old and began my journey to loving myself less than 2 years ago. I felt the love flowing through myself and feel at peace now this is the first time I've ever practiced Tai Chi
Thank you for sharing. Welcome to the channel!
Did tai chi with you yesterday, and no lower back pain first time after many weeks, along with inner peace. You are a blessing.
Glad to hear you are feeling better!
I ended up in tears of gratitude.I found this wonderful, freeing yet energising. Thank you
Glad you enjoyed it!
Tears and gratitude
I feel a milder euphoria than if I had done the Wim Hof breathing. It is calming and something I will add to my morning meditation. Thank you!
Thank you. i am 71 and stiff but able to follow your routine. thank you ,see you tomorrow!!!
I'm so glad you are able to join us.
I am glad, reading through the comments, that I am not the only one who cried. I feel ready to tackle the rest of my day now, thank you.
I've wanted to try Tai Chi but I didn't think I'd enjoy it by myself. Joining a group isn't feasible... this was beautiful. I'm so glad I tried it. Thank you for your lesson.
My pleasure! :)
The kids and I have have been finding this such a peaceful and calming start to our day.
54 and this is my first day of change..Thankyou 🤍🇬🇧
Me too, Daisy ❤
Team replay: Good morning ❤
Thank you, this is such a wonderful session to try tai chi! I love how gentle and accommodating this practice is. Thank you! :)
Wonderful!
Right before I found this video tonight, I was experiencing a panic attack. I instinctively slowed my breathing and began to do flowing movements, which helped a little. I looked up "beginning Tai Chi," and after completing this video, I'm feeling so much better. Thank you!! I'm truly grateful this was here when I needed it. ❤
I'm so glad it helped!
Beautiful session. So calm and relaxed
Glad you enjoyed it!
Team replay - feeling relaxed this morning
Glad to find you this morning.I like the exercise. It is appropriate for seniors and those that have aches and pains all over.
Merry Christmas 2024! Thank you for your great class
The perfect mental health break. Thank you❤
I have just done this for the first time,I had to retire early due to long covid and stress,I loved this,I actually feel different,I will be doing this again, thank you
Wonderful! Glad you liked it!
This is so very calming for me because my mother passed 2 days ago on Christmas.
❤️
Thank you so much for making Tai Chi understandable and calming. You have a wonderful gift.
Thank you so much!
Thank you so much for this practice. I am new to Tai Chi and really appreciate your kind, gentle teaching.
Welcome! Thank you for being here!
Fabulous sequence. Absolute beginner here. Easy to follow. Lovely calming experience. Thank you. Peace to you 😊
I'm so glad you enjoyed it!
Namaste 🙏 from Havana Florida Dec 20, 2024. I had a few moments while doing Crane Takes Flight to be relaxed and opened up enough to feel beyond myself to sense connection with my yard beings 😄 and to some extent--my neighborhood. Thank you, Adam, for these sessions.🍁
Thank you for sharing! I'm glad you enjoy them. :)
That was wonderful! I did it in the garden first thing in the morning before I start my day. It filled me with energy anf gratitude. Thank you❤
Wonderful!
Exactly what I have been wanting to do! Thank you so much. Will be doing every morning
Excellent!
Such a helpful break in my day. I appreciate how you sprinkle encouragement and reassurance throughout your videos. Thank you!
You are so welcome! We're glad it was helpful!
A very gentle way to start the morning
Thank you so much, easy going, love your teaching, easy to follow. Most needed for therapy. God bless.
Thank you!
I now do your 15 minute routine every morning and feel zen about it 🙏🧘


I'm so glad. :)
My new morning routine…thank you
You're so welcome!
Thank you. I feel really good, I’ve been looking for two chi for beginners on RUclips and this is the best one I’ve found so far. And thank you for saying it doesn’t have to be perfect 💙
Thanks for being here!
I'm new to Tai Chi and I must say you are an amazing instructor! I appreciate your description of each movement and your gentle guidance, thank you!
It's my 1st try and I luv it! It's relaxing! Tnx so much!❤
I'm so glad!
I am enjoying your Tai Chi very much. I liked the poetry and flute and meditation this morning. Looking forward to more. Thank you
my 7 year old son just shared your video with me. We feel really good 😔
That is awesome!
thank you much for bringing me back to myself and world
Loved it - I needed this - perfect for a 57 year old that needs to get moving in a soft, gentle way!
Such gratitude for a wonderful first experience of Tai Chi. It ended with tears of pure joy and happiness. Thank you. Blessings to you all ❤❤ ❤❤❤
I'm so glad you had a great experience!
Thank you for your beautiful and peaceful way of teaching Tai Chi 🧡 I started the practice thinking about my physical health; but I know it is even better because afterwards I feel like praying
Really enjoyed this. A gentle voice, with gentle guided movements. A beatiful way to ease into the day. Thank you.
Glad you enjoyed it!
Your classes are helping me recover from gastritis, calm me, and ease the discomfort. Thank you from the bottom of my heart.
I'm so glad to hear you are recovering. :)
Perfect for centering right after waking up!
Thank you!
I love it! I do this everyday!
Beginning my tai chi journey with you. Namaste.
Namaste. :)
Love this. Thank you
My body feels alive, alert thanks to the practice! Thanls!
Thank you, I am very clumsy trying to follow you, but I feel so good trying to do tai chi. Thankyou
Found a sliver of peace in a noisy world with this. And a reminder to love one self as well. More of this, also you have very kind eyes. 🙏
Thank you. I'm so glad this helped.
Wow! That was really helpful! I’m going through cancer treatment and this was exactly what I needed. Thank you!
I'm so sorry to hear of your diagnosis. I'm glad this is helping.
Feeling great after this!
First time doing Tai chi. Thank you. Enjoyed it.
You're a wonderful instructor. I feel so peaceful and connected. Thank you!!
Thank you so much! I'm glad it helps you.
I have been using your video for a couple of weeks and have really benefitted from it. I have MS, and this routine has done wonders for my mind and body. When I get more proficient, I plan to teach my husband so we can do it together. Thank you!
Felt very focused and peaceful.
thannk you for this tai chi flow i like doing it in the morning
Thank you! I really appreciate how you use "top hand" instead of right/left. Your pacing and how you give directions are just right. I feel even better because I can actually feel the flow instead of feeling like a confused pretzel
That's great to hear, thank you Laurie!
I am returning to Tai Chi after a long absence. I am having issues with lumbar stenosis and after my first run through I’m feeling more relaxed and centered. Thank you.
Welcome back! Glad to hear you are feeling better!
Even better the second time.
Thank you, I did this in the evening and loved it. I feel very peaceful and have let go of the day. Your voice is lovely to listen to and easy to follow. I can see me coming back to this daily 😊
I'm glad! Thanks for sharing.
Calming and rewarding introductuon. Thank you very much!
Thank you. I was feeling tired this morning and this practice was rejuvenating and soothing. 🙏❤
ive tried tai chi before but wow i really enjoyed your session and your paste and easy to follow as you were going thank you so much for this. the Divine in me honors the Divine in you! 🙏
Good job, teacher!!🙏🏠✌️🫛🌟🪖🌎🤴🎬🎓🪖🎥🎂💰👻🦁📱😢🎊🌐🌐🌐♥️♥️♥️♥️♥️💰💰👍
Thank you!
Tai Chi works wonders. So happy to have found your videos. Greetings from Norway.
Thank you. Just began this routine in the mornings. A great way to start the day.
My first Tai Chi lesson and I feel great and blessed. Thank you!
Welcome! Thanks for being here!
Thank you, Dr. Pots. My whole body feels revitalized as well as relaxed.
Due to my schedule I usually prefer shorter sessions.
Have a wonderful day!❤
Thanks for sharing!
I have just started watching you and I feel so much better after your class. I am grateful to you...
I'm so glad to hear! Thanks for being here!
Dude thank you for being here! This was the first time I have done Tai Chi and I’m literally crying tears of gratitude. You rock!
Thank you Jack!
Thank you , feeling great😊
We feel wonderful! Thank you!
i love the gentle way you guide us through these energising movements.
So glad you like the videos :)
Me too
I thought about dropping out because of stress to be perfect, but after talking to my mentor, Tracy, I'm not leaving! I need this too much!
Thank you deeply for this flow. I feel such a calmed sense of energy
I’ve been practicing for about a month every morning, definitely calming, helps my surfing balance as well as added to my stretching routine im feeling more energetic.
This is the first time I've ever tried tai chi. I feel so loose and relaxed, aware of my surroundings and forgotten the tension of the day. Thank you. I will be doing more
Thank you. A great way to start the day.
This was very relaxing and you made it not too difficult to follow. I shall be doing this every morning. Thank you!
Wonderful and quite powerful...I will be doing this again ❤
Thank you loved todays flow 🙏💜🪷🤍🙏
Good morning this was perfect! ❤
best way to start your day - thank you 😊🙏
soo blissful. thank you🙏💜💚
This is my first time doing Tai Chi. I’m feel so much more comfortable and at ease! ❤
Welcome!
@@beginwithbreathtaichi I’m glad that I stumbled across this video because it almost seems like something pulled me to this video. Have a great day☀️
I feel at peace and happy. Thank you!
I'm so glad!
I’m so grateful that I found this video and I hope to find more that are just as beautiful. Thank you for sharing this practice with everyone. Sending much love to you and all. 🙏🏼❤️☮️
So glad I found your video to start my day today. Thank you.
Glad to hear that!
First day doing this flow along with you... easier than I thought, the time went by quickly even at 15% slower setting than normal : ]
Peaceful, smiling, grateful!
Amazing I actually got emotional. Thank you!! my new morning routine.
Glad you enjoyed it!
So perfect for a beginner like myself, thank you.
Glad it was helpful!
This is a beautiful way to start my ornings.