Liposuction is far from invasive nowadays, the procedure has evolved a lot throughout the years. Anyway, I agree, it's cool that he targets the roots of the issue.
1. Coolsculpting (Freeze the fat cells) 2.Sculpsure (Heat the fat cells) 3.Kybella Injectionss 4.Visceral Fat (only diet and exercise can get rid of) 5.Intermittent Fasting (Get rid of visceral fat) 6.Fasting Mimicking Diet (Catapult if Intermittent Fasting) 7. Exercises for Diastasis (Women who gave birth) 8.Emsculpt uses electromagnetic energy to contract the muscles Surgeries 9.Tummy Tuck 10. Bodytite 11.Renuvion
I know this video is a few years old but I would not recommend CoolSculpting. Even if it's FDA-approved, it has been know to cause PAH (metastasized fat cells). Its an underreported side effect of the procedure but the recent Linda Evangelista law suit against Cool Sculpting should warn people against using it. It causes PAH and then you'll end up spending more money to top cut the fat cells. It would eventually cost you more than liposuction.
Wow. This video is filled with concrete tips. Outstanding. Also, I would add, if you’re chipping away at belly fat non surgically, consider a food sensitivity test. I’m lactose intolerant and found a huge difference after I got off of dairy for a while.
@@blah914 Yes, and also consider probiotics. I started some last month and the bloating is at a minimum. I used to fart SOOOO much that my husband would always say, "So nice to be living with my college buddies again..." After 2 weeks being consistent with my probiotics, I have farted like twice in the two weeks!
I started fasting about 3 years ago, was 220. Last spring, I was 155. IT WORKS PEOPLE! I fell off the wagon the end of last summer and gained some back but that's my own fault. It really does work and there's SO MANY benefits. Wonderful video!
*Me before watching the video* :He’s gunna tell me to exercise isn’t he *Me after watching the video* : He did tell me to exercise, BUT I ACTUALLY WANT TO DO IT BECAUSE HE WAS SO KIND AND POLITE ABOUT IT! ♥️ Thank you Dr Youn!!
Me before watching the video: first go to the comments to see who said he tells you to exercise. Me after reading your comment: clicked off the video, grabbed a sandwich and went back to watching Barnaby Jones.
My husband dropped over 45 lbs by practicing intermittent fasting every single day for several months now. His doctor warned him he was pre-diabetic and that he better make changes to his diet and lifestyle and now he’s doing great. His willpower to make these changes are far stronger than my own..
That's amazing. My grandma had what's called "old people's" diabetes here in Belgium (non insuline dependent). It's rough. I'm glad your husband was able to do that; such an accomplishment. :D
That’s what I do….intermittent fasting. It’s been almost a month now. It’s hard sometimes but I always get back on track. What did your husband eat everyday and how often did he exercise??
Coolsculpting- chill the fat (freezing fat after 2 treatments) Sculpsure- heat the fat with laser 4 multiple areas (30 mins) Kybela (for small area fat dissolve) Intermittent fasting and fasting mimicking diet M sculpt- electromagnetic muscular contraction (painless) Visceral fat - only exercises can help this. After surgery Em sculpt- 20,000x in 30 mins ( twice treatment) Skin tightening - minimal invasive Renuvion and bodytite
I went from looking 3-month pregnant to having actual abs in 5-6 months in 2020. I did a few things in parallel - started intermittent fasting ( only eat between noon to 8pm ) ; used Noom to help track calories ( other trackers work too but I found Noom to be the easiest ) and adjust my diet structure; cut off sugar , some carb and some other calorie-dense food : work out every single day and did core / abs exercise; cut out cold food and excessive raw foods. Good luck everyone !
@@veryesme2003 for me it means lots of smoothies and salads that has raw kale, cabbage , lettuce etc. I didn’t grow up eating raw veggies , and I don’t think my digestive system likes it that much.
I started intermittent fasting November 2020 and as of today March 23 2021 I've lost 42lbs! It's the easiest way to lose weight for me because most of the fast takes place sleeping! I stop eating 9PM or whenever then I won't eat again until 12noon. I've never been a breakfast eater so it's no problem! After the first week it was just a matter of getting into the schedule... one more thing, I stopped eating bread and cheese and watch my sugar and that's a big part of my success! Give it a try and you'll see 😃
I’m a surgical assist and the reneuvion is amazing, it melts the fat and shrinks the skin. We use it on the arms , love handles, belly, inner thighs, and the neck. No big scares that end up turning hard because of scar tissue. Results that you see right away. I would most definitely skip all the other procedures like the lasers and cold sculpting and save your money and get the reneuvion 🙌
Both core work in power yoga and intermittent fasting have made my diastis recti much less pronounced. I'm glad he and Dr. Kiberd addressed it. So many people just say 'get a tummy tuck', lol
Thank you for bringing up the difference between fat and bloating. As someone living with autoimmune stomach conditions I'm tired of being told I "got fat" 🙄 I hope you do a video on getting rid of sagging skin non invasively.
I know how you feel.I am going through a Lupus flare and PSA flare right now.Have put on 5 pounds of fluid in less than a week,can barely walk,been urinating blood for over a year and have the worst headaches but nobody understands.They only judge
Stomach vacuums, stomach vacuums, stomach vacumms!!! Exercise in which you pulling your belly button in toward your spine. It's contracts every muscle in the abs as well as the lower back muscles. It's a body building classic. One of Arnold's favorites!
Yep !! I do it for every move. No, I'm not healthy or thin. Ughhh. But I've been raised healthy n thin. And that is one thing both of my parents had taught me. Suck it in Johanna, suck it in girl ! LOL. Body deffinitly goes under more of a work out than we expected. 😆
I really trust your advice, Dr Youn. You are so genuine, non-judgemental and so nice in explaining issues. I always watch and re-watch your videos though I don’t usually comment. I have gained a plump tummy after pregnancies… and maybe errr…. too much eating after that. Going to investigate intermittent fasting and the exercises. Thank you, Dr Youn! 😊
Intermittent fasting plus short high intensity exercise. Working from home I keep my skipping rope in the kitchen and use it for a few minutes at a time several times a day. Happy to hear other people get armpit fat- I thought it was just me!
As a physio and a pilates teacher, those are pretty advanced moves to do without teaching appropriate deep stabilising abdominal muscle control. Especially someone with a diastasis or existing postural issues.
I was going to say the same thing. Those will be way too advanced for some mamas with a severe separation! And if they do them, they could make the problem worse because there is no explanation on how to know if your muscles are responding properly. I love that some exercises were included because some women can heal their diastasis with exercise, but I do think there should have been that disclaimer.
@@MyWorld-xw6ic nothing is perfect.... just enough All things in life with moderation and you'll be just fine... especially if you love 💕 yourself first 🥇 eitherway best life WISHES 💫👍
Non surgical solutions to a flat tummy summary: 1: Belly bloat, excess fat/skin = check his vid out 2: Subcutanious fat (over the muscle)= coolsculpting 1-2 treatments for 25% reduction / Sculpture (faster treatment; 3:15 before and after) 3: Kybella injection disolves submental fat 4: Visceral fat (under the muscle / covers the organs)- diet and exercise / intermittent fasting / mimicking diet combined 5: Diastasis occurs from pregnancy - A) specific exercies (dremilykiberd) 6:36 B) Diastasis - EMSCULPT - 30 min session 4 treatments 2 weeks. results 11% Reduction of diastasis 15% Increased muscle thickness, 19% fat reduction 7: Loose skin - A) tummy tuck b) minimally invasive bodytite & renuvion (not as good as tummy tuck)
You give me hope and motivation. I am 53 and will soon be 54, and though I have been exercising more and trying to change my diet, I often feel demotivated because of my age.
@@veronicamoody3981 I have been at it for 14 months. I use the young australian fitness coach named Holly Dolke. She is on you tube. Her 100 plus videos are from 5 or 6 minutes long up to maybe 20 minutes for cardio. No weights. I love her! She speaks softly and encourages. You need a mat, a bit of floor space, and start at your pace. I aim only for strength and flexibility. The fact that my body is slowly reshaping is a secondary positive result. It will happen! Go check Holly out.
You’ve truly earned the title of being a holistic doctor. You didn’t just come up with plastic surgery solutions for everything. The diastasis recti exercises are something I will try. I’m going to be doing physical therapy in about two weeks for postpartum DR. and I’ve suffered with bloating for years and years so I’ll check out that video
Thank you👐🏽! I just had my biggest baby of 5 (by 2+lbs) and at the age 39. My kids ages : 21, 20, 18, 12 and 6 months. This past 13 months has brought me closer to my higher power, for real! I’m lucky to be alive today and I am grateful. I lost 190 lbs just before I got pregnant. It was welcomed but not on purpose. This time I just can’t imagine any real change… well any visible changes. I really hope that I can recover enough to feel stronger. Im definitely going to try the exercising the exercises in the video. I think I will at least get some strength training in to assist with my recovery. My age is going to work against me. I’m up for the challenge!
Things that work for me is I eat very little and I exercise more. I’ve been doing this for 20 years. There is no such an excuse to keep going . Exercise is a lifetime commitment. Determination and self control is a huge part of it.
After two kids, I totally lost my waist. I've tried sit-ups to no avail and only get back pains. So I'll try these exercise because I really want my tummy back. Thanks again Dr. Young. I love watching your videos, they are Soooo informative.
U can't spot reduce fat. U have to burn fat overall. Add in strength training cos muscles burn more calories than fat even at rest. Make sure to have clean diet and sufficient sleep
If you don’t have the excess weight to lose & it’s just your tummy that’s an issue due to kids do not listen to the people who say you can’t spot reduce fat. Most slim women who have kids have the mommy tummy, you have to do diastases recti workouts to help that area. Yes nutrition plays a part but doing workouts like sit-ups and crunches will make it worse.
Thank you for talking about cool sculpting!! I’m literally going to get this done today and I was very skeptical of it even doing anything. After hearing from you as a professional, I feel more relieved!
Well i recently got a very light lipo for my lower belly but feel i need additional procedure maybe vela shape or coolsculpt? And how often would i need to do it? I am currently swelling a bit but i want my tummy more tight Cant do much workout since i also had a ba revision.
My Guatemalan wife said that the women she knew after child birth took a towel and wrapped around their belly really tight for a month... It worked on her. I'm thinking a girdle would work. This is what my mother did, and it worked.
Wow, you watch him too! I've learned so much from the group of you guys I subscribe to, but kinda picky & skeptical initially as to who presents credible info. You have encouraged me to do my own research & come to my own conclusions based on a lot of your suggestions!
After losing around 50 lbs,I was shocked I could tell the difference after I ate. I've never experienced that before so compression has made a big difference for any formal outing that involves food. I also used it during my weight loss Journey to reduce the chances of a lot of loose skin I do believe it helped a lot. It's also great for me because I don't have enough loose skin to want to trade it for a large scar.
Ive done Kybella multiple times and I LOVE IT. Used it on my lower belly and chin area. Perfect for "sculpting" a little bit if you have a normal weight.
Thank you for the advice on diastasis! 🙌🏾, I haven't been pregnant and funny plan on being so for a while, but the fear of prolonged diastasis has really put me off of pregnancy even more, but know that things can be done to elevate it is great, so I'm gonna start doing those exercises proactively
I’m late to this video but this is a great informative video - as someone with diastasis I love it when practitioners that don’t specialize in this help spread the word. Fiber is huge too - was told once by a doctor that most people who need fiber think it bloats them but they just don’t give their body enough time to adjust.
3 C-sections and in the 20 years since my last one have never been able to get my tummy to go away. Work out a lot, worked with different personal trainers over the years, Olympic weight lifting for 2 yrs, yoga, Pilates, Cardio, fasting, deficit calories, keto diet, vegetarian diet, worked with nutritionist, and b/c I had a PE after the last C-sec, no doctor will do a tummy tuck, lipo or any procedure on me. Do some type of workout every day even if it is just walking 3-5 miles. So very frustrating. And before I get all the comments about food, I Do Not eat out at fast food restaurants, or eat pizza, cheeseburgers, ice-cream, French fries, or any type of food like that, it makes me physically ill if I do, and I consume very little sugar if any at all, and I do not drink alcohol. I keep my calorie intake around 1100 a day or less.
Yay! Finally talking about diastis recti! Been wanting to hear him talk about mommy tummy. Thank you! And actually I've never seen someone show those kinds of exercises for diastis..
I am so so glad you addressed diastasis recti, so many woman think they just have to live with the pooch and that it’s just the way it is after you have a baby. Strengthening the pelvic floor also helps with incontinance later in life.
The quickest way to smooth your front is to increase your fiber intake, your probiotic intake, your water intake - you reduce because your insides have what they need to work properly - hello waistline!
I really enjoy watching your videos and your approach to weight loss etc and not pushing plastic surgery. It's very holistic and I agree with everyone on the politeness too! Soothing voice as well. 😊
Boy I really needed this video! I recently lost 66 pounds and I'm very happy with my weightloss and I'm at a healthy weight but I have some stubborn fat in the lower belly region. I definitely also have some excess skin which I don't mind but combined with the fat that's left it's pretty annoying.
I have a horrible uncomfortable mom belly and I have tried everything. I've been working out eating right and can't get anywhere & I just literally wanna cry.
Dont cry, I'm a mom and I have it to. It's slowly going away with intermittent fasting 💜 Your still beautiful and your children are thankful for your sacrifice. Hugs🫂
I have inherited stubborn fat from nothing but the fact that I love good food too much for my own good lol, reason why I exercise and try to eat less to counterbalance the whole stuff 😅
Intermittent fasting works! Most days I eat breakfast at 09:30, lunch at 11:30, a snack 14:30 and dinner around 17:00. This in combination with increased physical activity and healthy food made me lose weight and abdominal fat.
@@skylovermc2146 fasting isn't only for religious reasons. Ur knowledge is clearly limited in this area. And there are several types of fasting. Fasting with water only, vegetables, or just smoothies. Or you can do the classical no eating fast.
Thank you!! You are the first person I've ever heard go into depth about how a tummy poking out is not always the same cause, and that different methods to treat the issue depend on what the issue is exactly. It makes me wonder if many struggle to lose belly bulge because they're trying a 'tried and true' method that won't fix their particular problem, and don't understand why it isn't working. Everyone's always recommended the types of stretches you showed for post-birth tummy. I tried those and it never did anything for me. Go figure, I'm a man! LOL Most 'flat belly' resources for guys focus way too much on becoming SUPER ripped and that's definitely not what I'm going for either.
I truly appreciate you sharing non surgical options. I have been struggling with stubborn lower lumbar fat since puberty despite clean eating and exercise. I'm terrified of undergoing surgery.
Coolsculpting causes cryolypolysis WAY more often than they say, it's really not worth it, especially if the doctor doesn't agree to remove the hardened fat if it happens.
He's so sweet and polite. Soft spoken and gentle. I bet he can talk the ladies into just about anything. I'm sure I could be persuaded by someone so nice. Not to mention handsome.
The exercises for diastasis didn’t work for me. The amount of reduction was very very minimal and not noticeable enough. I’m not the only woman these exercises don’t work for, they don’t work to correct diastasis for most women that I’ve met. I wish instead of wasting time and hope on exercises like this I’d gotten the surgery to fix it earlier. My scar is SO minimal. Some doctors can do a full tummy tuck but only leave a scar as long as a cesarean scar. The scar has almost completely faded it’s hardly noticeable. So, not all tummy tucks leave a terrible scar. Depends who you go to.
Hormones, diet, and exercise are more permanent solutions. Without changing those parameters, you can cool sculpt/non-surgically invasively remove those cells and keep ending up at square one. Fad dieting doesn't result in long-term results. Protein sparing modified fasting works, but people don't usually sustain diets.
Thanks for the video! I gained the old Covid-19 lbs... I know being overweight is a risk factor for complications so I’m gonna eat healthy through the holidays ✌🏽
Was definitely getting very bloated and even an intussusception. Landed in the ICU for 3 days! Turned out I am 99.99% allergic to gluten. I knew already that I was lactose, fructose, and soy intolerant, but was clueless about my gluten allergy. The intussusception caused my sodium to drop to 112. Awful 3 days! I thought I was not going to make it 😥😭
I just love you Dr. Youn. I'm excited to see where the world can end up with Doctors like you. I'm thankful for the example, if all medical services operated off your standards we would live in such a nurtured medical environment. Thank you again- I adore you
As a Pilates gal, I feel ahead of the game lol when she said “slow is fast” all I can hear is my instructor saying “CONTROLLLLL” 😂 do Pilates, do life 💜💪🏼
I’ve always had that “stiff upper gut” look, but it came and went with my monthly cycles. turns out I had silent endometriosis that was causing swelling!
I had non identical twins in my 40s and they were born 7lb3oz and 7lb5oz. My tummy was enormous and I had major diastasis. I went from a 4 finger separation to 2 fingers after 1 1/2 years of physio therapy. I decided to go for 8 sessions of Emsculpt and Exilis. To say that Emsculpt isn't painful... erm, felt a chainsaw across my belly. I did have both panels on at 100% power mind you (wanted to get my money's worth!) The results were brilliant! Diastasis gone, GONE, and the warped shape of the muscles dramatically improved. The Exilis was HOT, like a hot poker on my skin, and helped a fair bit to tighten up the skin. I don't imagine I'll ever look the same as before twins, but these treatments helped a lot.
When you lose weight from diet and exercise you can’t target areas of your body which will lose the fat first, it will come off in different places at once. As you lose fat from your body you should notice the thighs becoming slimmer.
Run/walk with inclination: cut all high processed foods, lastly some it is a genetics thing or hips that lets you have a thigh gap. Sincerely, a girl who got a thigh gap by exercising
@Seekthetruth Findit working out isn’t for getting more men attention. It’s for the individuals goals. If she wants a thigh gap bc it makes her feel hot then: she’ll be happy doing that.
@Seekthetruth Findit first, don’t call me honey. Second, why do I care? Third, no one is asking for your validation nor am I wanting to receive reasons to justify your validation. That’s great you work out to receive compliments and for yourself. Oh and save the emojis: very inappropriate and of poor taste. Have a good one!
I love that he doesn't push plastic surgery and invasive procedures
This guy is amazing.
He's a plastic surgeon and he doesn't even reccomend plastic surgery. He's such a good man.
I read the About page on his website and I appreciate him even more now!
Agreed. No shame in getting plastic surgery but it’s also not for everyone. I appreciate someone that presents multiple ideas.
Liposuction is far from invasive nowadays, the procedure has evolved a lot throughout the years.
Anyway, I agree, it's cool that he targets the roots of the issue.
I love how he phrased his words. He's so polite.
I agree. He is so polite.
Wow
Sign of a good doc, that and his dad jokes
Agree
That is because he is America's Holistic Plastic Surgeon
Raising my hand for those who have both the fat and bloating issues 🙋♀️😆
🙋♀️🙋♀️🙋♀️
Me!
Me 😫
Your ayes are incredivol .
Always!!! 😭
1. Coolsculpting (Freeze the fat cells)
2.Sculpsure (Heat the fat cells)
3.Kybella Injectionss
4.Visceral Fat (only diet and exercise can get rid of)
5.Intermittent Fasting (Get rid of visceral fat)
6.Fasting Mimicking Diet (Catapult if Intermittent Fasting)
7. Exercises for Diastasis (Women who gave birth)
8.Emsculpt uses electromagnetic energy to contract the muscles
Surgeries
9.Tummy Tuck
10. Bodytite
11.Renuvion
Thank you so much, I was hoping someone had taken the time to do this.😃
I know this video is a few years old but I would not recommend CoolSculpting. Even if it's FDA-approved, it has been know to cause PAH (metastasized fat cells). Its an underreported side effect of the procedure but the recent Linda Evangelista law suit against Cool Sculpting should warn people against using it. It causes PAH and then you'll end up spending more money to top cut the fat cells. It would eventually cost you more than liposuction.
Thank you!
👏🏾👏🏾👏🏾 you the real MVP
Can I do cool sculpting with an ice pack or ice??
Wow. This video is filled with concrete tips. Outstanding. Also, I would add, if you’re chipping away at belly fat non surgically, consider a food sensitivity test. I’m lactose intolerant and found a huge difference after I got off of dairy for a while.
yeah, yeast and broccoli does me in like *nothing* else
@@blah914 Yes, and also consider probiotics. I started some last month and the bloating is at a minimum. I used to fart SOOOO much that my husband would always say, "So nice to be living with my college buddies again..." After 2 weeks being consistent with my probiotics, I have farted like twice in the two weeks!
What tests did you use please? I’m in Aus and looking for home tests for food and outside sensitivities. Thanks :)
@@northshoregirl72 What brand of probiotics do you take?
Politeness is one of the speciality of Doctor Youn
@J Rose asian is not a race first of all. And wtf?
@@XD-cs1vn idk if asisn is a race or not so im visibly confused
@@GlitchyOnAChair it isn't cuz it would be the same qs saying "african is a race", or "european is a race"
@@XD-cs1vn Ooooh
thank you
@J Rose just like ignorance. Go away
👍Reduce refined carbs.
Add fatty fish to your diet.
Start the day with a high protein breakfast.
Drink enough water.
Reduce your salt intake.
thanks
You forgot exercise.
Thank you !
So keto! I actually had a flat tummy from keto and I went back to eat carbs:/
vegetarian :(
Dr. Youn there is nothing I want more in a doctor than knowledge and good bedside manner and you Sr. have mastered both!!!🙏🏼
"You're fat."
"I'm bloated."
"How long have you been bloated?"
"20 years." 😂
😄😄😄
🤣🤣🤣🤣
😂🤣😂
😆😆
Facts!
I started fasting about 3 years ago, was 220. Last spring, I was 155. IT WORKS PEOPLE! I fell off the wagon the end of last summer and gained some back but that's my own fault. It really does work and there's SO MANY benefits. Wonderful video!
Do you recommend any particular youtube videos?
@@heathermartinez2954Dr Berg intermittent fasting
That’s amazing
it works for people who have a lot to lose, it’s disastrous for us that want to lose 10lbs. It ruined my metabolism.
Dr Mindy Pelz has great videos and she is sooo understandable and kind like this Dr ❤@@heathermartinez2954 Dr
*Me before watching the video* :He’s gunna tell me to exercise isn’t he
*Me after watching the video* : He did tell me to exercise, BUT I ACTUALLY WANT TO DO IT BECAUSE HE WAS SO KIND AND POLITE ABOUT IT! ♥️ Thank you Dr Youn!!
😂🤣😂❤😅😅
@@deepile man
Most likely he will lol 🤣
He's the sweetest
Me before watching the video: first go to the comments to see who said he tells you to exercise.
Me after reading your comment: clicked off the video, grabbed a sandwich and went back to watching Barnaby Jones.
3 things that works to lose weight
-eat less
-move more
-breath more
Or breathe slow... Until you stop breathing, you will be in your bones 😎🤣
Exactly how I went from 190 to 118
@@stephanietip wow congrats dude im also lose ton of weight but its not my weight goal
All truth. And a plant-based, low-sugar lifestyle helped me kick thyroid issues and heart palpitations. Clean air is key!!
Ummmm breathe??
My husband dropped over 45 lbs by practicing intermittent fasting every single day for several months now. His doctor warned him he was pre-diabetic and that he better make changes to his diet and lifestyle and now he’s doing great.
His willpower to make these changes are far stronger than my own..
That's amazing. My grandma had what's called "old people's" diabetes here in Belgium (non insuline dependent). It's rough. I'm glad your husband was able to do that; such an accomplishment. :D
Lynne F - is he still keeping that weight off? What system did he use or do you have a link used as a guide?
@@sandrasiecgrist9233 look up fledge fitness on RUclips. He’s amazing!
That’s what I do….intermittent fasting. It’s been almost a month now. It’s hard sometimes but I always get back on track. What did your husband eat everyday and how often did he exercise??
I do the 16:8 intermittent fasting and I lose 2 inches on my waist line in under a month.
Coolsculpting- chill the fat (freezing fat after 2 treatments)
Sculpsure- heat the fat with laser 4 multiple areas (30 mins)
Kybela (for small area fat dissolve)
Intermittent fasting and fasting mimicking diet
M sculpt- electromagnetic muscular contraction (painless)
Visceral fat - only exercises can help this.
After surgery
Em sculpt- 20,000x in 30 mins ( twice treatment)
Skin tightening - minimal invasive
Renuvion and bodytite
Intermittent fasting is not for everyone, always talk to a doctor before trying it, especially if you have hormonal and thyroid disorders!
have been looking for this :)
I went from looking 3-month pregnant to having actual abs in 5-6 months in 2020. I did a few things in parallel - started intermittent fasting ( only eat between noon to 8pm ) ; used Noom to help track calories ( other trackers work too but I found Noom to be the easiest ) and adjust my diet structure; cut off sugar , some carb and some other calorie-dense food : work out every single day and did core / abs exercise; cut out cold food and excessive raw foods. Good luck everyone !
What do you mean excessive raw food?
@@veryesme2003 for me it means lots of smoothies and salads that has raw kale, cabbage , lettuce etc. I didn’t grow up eating raw veggies , and I don’t think my digestive system likes it that much.
And what do you do whenever your body becomes used to that?
@@veryesme2003like too much broccoli or fiber veg that is had to digest
Needed this more than ever, gained over 10 lbs over this quarentine.
I’m tryna gain weight. Sometimes I forget to eat lol
Yea
@@miamor628 ohh
@@miamor628 how many times do you eat in a day 😭
@@labonetia4399 2-3. Sometimes 4 if I’m really hungry. I literally wait till my stomach is growling to eat
I like how he gives options. Some doctors are in such a hurry to just cut you open.
I started intermittent fasting November 2020 and as of today March 23 2021 I've lost 42lbs! It's the easiest way to lose weight for me because most of the fast takes place sleeping! I stop eating 9PM or whenever then I won't eat again until 12noon. I've never been a breakfast eater so it's no problem! After the first week it was just a matter of getting into the schedule... one more thing, I stopped eating bread and cheese and watch my sugar and that's a big part of my success!
Give it a try and you'll see 😃
Thankyou for sharing 😊
I did the same thing 😆😆😆 I started 2 months ago and drink lots of water and I love the results of my body I feel a little light than before......
U did any diet?
Congratulations 👏💐👏💐👏 That is Wonderful!!! Thanks. I am going to try that.
👏🏾👏🏾👏🏾
I’m a surgical assist and the reneuvion is amazing, it melts the fat and shrinks the skin. We use it on the arms , love handles, belly, inner thighs, and the neck. No big scares that end up turning hard because of scar tissue. Results that you see right away. I would most definitely skip all the other procedures like the lasers and cold sculpting and save your money and get the reneuvion 🙌
How much does that cost and how many treatments
I had this done 3 weeks ago. I downloaded video in my channel.
@@anaillanr3854 10:40
Both core work in power yoga and intermittent fasting have made my diastis recti much less pronounced. I'm glad he and Dr. Kiberd addressed it. So many people just say 'get a tummy tuck', lol
Thank you for bringing up the difference between fat and bloating. As someone living with autoimmune stomach conditions I'm tired of being told I "got fat" 🙄 I hope you do a video on getting rid of sagging skin non invasively.
I know how you feel.I am going through a Lupus flare and PSA flare right now.Have put on 5 pounds of fluid in less than a week,can barely walk,been urinating blood for over a year and have the worst headaches but nobody understands.They only judge
I hear both of you!
OMG SAME
How much is the emsculpt?
People are rude and nosy af. I always say you can get rid of fat, but you can't get rid of ugly.
This man's voice is so soothing
So is that face of yours
@@tfahad2051 bruh
Stomach vacuums, stomach vacuums, stomach vacumms!!! Exercise in which you pulling your belly button in toward your spine. It's contracts every muscle in the abs as well as the lower back muscles. It's a body building classic. One of Arnold's favorites!
Yep !! I do it for every move.
No, I'm not healthy or thin. Ughhh. But I've been raised healthy n thin. And that is one thing both of my parents had taught me. Suck it in Johanna, suck it in girl ! LOL. Body deffinitly goes under more of a work out than we expected. 😆
I do vacuums...but I still have this annoying kangaroo pouch patch of C Section belly fat im trying sooo hard to get rid of 😫😫
@@shaniceanderson2191 intermittent fasting is the solution to burning belly fat. Dr. Jason Fung ( RUclips )
I do them every morning ✌️
Hipopresives by Susana Yabar are great and lying on your bed 😉
I really trust your advice, Dr Youn. You are so genuine, non-judgemental and so nice in explaining issues.
I always watch and re-watch your videos though I don’t usually comment.
I have gained a plump tummy after pregnancies… and maybe errr…. too much eating after that.
Going to investigate intermittent fasting and the exercises.
Thank you, Dr Youn! 😊
Thank you for making this video. You are the only plastic surgeon doctor I've seen give alternatives to surgery
1:42 "Now lets focus exactly on what is causing your issue"
Me watching the video while eating a cheeseburger and fries. 🙄
🤭🤣🤣🤣🤣 I just finished a hershey bar. Told myself it's a treat👀
While eating a sandwich, drinking beer and laying on my couch. Lol
Jajajaja!!!
😂💔💔
Lol 😂
Omg this is amazing. I have gained weight because of having a child. I am very insecure about it. So this is amazing Dr. Youn, thank you! 😌
Intermittent fasting plus short high intensity exercise. Working from home I keep my skipping rope in the kitchen and use it for a few minutes at a time several times a day.
Happy to hear other people get armpit fat- I thought it was just me!
As a physio and a pilates teacher, those are pretty advanced moves to do without teaching appropriate deep stabilising abdominal muscle control. Especially someone with a diastasis or existing postural issues.
I was going to say the same thing. Those will be way too advanced for some mamas with a severe separation! And if they do them, they could make the problem worse because there is no explanation on how to know if your muscles are responding properly. I love that some exercises were included because some women can heal their diastasis with exercise, but I do think there should have been that disclaimer.
Thank you doctor Anthony for caring enough for doing these videos
watching this as if i'm not eating a whole pint of strawberry ice cream
You didn’t have to expose me like that
😂😂😂
Chips and Reese HERE ‼️
Omg I just ate a pint myself! Why can’t I push away from the table!??
@@MyWorld-xw6ic nothing is perfect.... just enough All things in life with moderation and you'll be just fine... especially if you love 💕 yourself first 🥇 eitherway best life WISHES 💫👍
Non surgical solutions to a flat tummy summary:
1: Belly bloat, excess fat/skin = check his vid out
2: Subcutanious fat (over the muscle)= coolsculpting 1-2 treatments for 25% reduction / Sculpture (faster treatment; 3:15 before and after)
3: Kybella injection disolves submental fat
4: Visceral fat (under the muscle / covers the organs)- diet and exercise / intermittent fasting / mimicking diet combined
5: Diastasis occurs from pregnancy -
A) specific exercies (dremilykiberd) 6:36
B) Diastasis - EMSCULPT - 30 min session 4 treatments 2 weeks. results 11% Reduction of diastasis 15% Increased muscle thickness, 19% fat reduction
7: Loose skin -
A) tummy tuck
b) minimally invasive bodytite & renuvion
(not as good as tummy tuck)
Your notes are way better than the ones I was writing while watching. Thanks 🥰
You're the real MVP! Thanks! Your efforts are appreciated. 😊
Hero!
This Dr. Is honest and so ethical
I like how he offers less expensive options for people that want to look good but don't have a lot of $
I still can’t afford it 😂
I've done intermittent fasting and switch it to HIIT workouts on different days I've lost 16 pounds in 4 months I was 208 and now I'm currently 193
His videos are appreciated by so many people
Love that he is open and says that he has had it done to himself
I had three children, and am 59. I went on a dedicated 3 day a week abdominal strengthening. It was amazing how I have seen improvement.
You give me hope and motivation. I am 53 and will soon be 54, and though I have been exercising more and trying to change my diet, I often feel demotivated because of my age.
@@veronicamoody3981 I have been at it for 14 months. I use the young australian fitness coach named Holly Dolke. She is on you tube. Her 100 plus videos are from 5 or 6 minutes long up to maybe 20 minutes for cardio. No weights. I love her! She speaks softly and encourages. You need a mat, a bit of floor space, and start at your pace. I aim only for strength and flexibility. The fact that my body is slowly reshaping is a secondary positive result. It will happen! Go check Holly out.
@@theonewhoknows62 Please share the link to the 1 video you feel that burned the most fat off your waist.
Thank you! Going straight to her site now!!
@@ashantithevocalist ruclips.net/user/HollyDolke
You’ve truly earned the title of being a holistic doctor. You didn’t just come up with plastic surgery solutions for everything. The diastasis recti exercises are something I will try. I’m going to be doing physical therapy in about two weeks for postpartum DR. and I’ve suffered with bloating for years and years so I’ll check out that video
Thank you👐🏽! I just had my biggest baby of 5 (by 2+lbs) and at the age 39. My kids ages : 21, 20, 18, 12 and 6 months. This past 13 months has brought me closer to my higher power, for real! I’m lucky to be alive today and I am grateful. I lost 190 lbs just before I got pregnant. It was welcomed but not on purpose. This time I just can’t imagine any real change… well any visible changes. I really hope that I can recover enough to feel stronger. Im definitely going to try the exercising the exercises in the video. I think I will at least get some strength training in to assist with my recovery. My age is going to work against me. I’m up for the challenge!
Things that work for me is I eat very little and I exercise more. I’ve been doing this for 20 years. There is no such an excuse to keep going . Exercise is a lifetime commitment. Determination and self control is a huge part of it.
I'll choose the exercise option. Having a strong core is a good goal.
After two kids, I totally lost my waist. I've tried sit-ups to no avail and only get back pains. So I'll try these exercise because I really want my tummy back. Thanks again Dr. Young. I love watching your videos, they are Soooo informative.
Sit ups are not useful because they don’t burn fat. You have to do 40+ minutes of cardio to actually target fat
Change your diet
U can't spot reduce fat. U have to burn fat overall. Add in strength training cos muscles burn more calories than fat even at rest. Make sure to have clean diet and sufficient sleep
Do diastasis recti type workouts ; sit ups make it worse
If you don’t have the excess weight to lose & it’s just your tummy that’s an issue due to kids do not listen to the people who say you can’t spot reduce fat. Most slim women who have kids have the mommy tummy, you have to do diastases recti workouts to help that area. Yes nutrition plays a part but doing workouts like sit-ups and crunches will make it worse.
Thank you for including postpartum information!
Thank you for talking about cool sculpting!! I’m literally going to get this done today and I was very skeptical of it even doing anything. After hearing from you as a professional, I feel more relieved!
Cool worked on me asap but last 4 months even doing hcg diet smh
All of this doesn't last honey do lipo same price or tummy tuck better
Ya get lumpy fat pockets with cool sculpting years later
Well i recently got a very light lipo for my lower belly but feel i need additional procedure maybe vela shape or coolsculpt? And how often would i need to do it? I am currently swelling a bit but i want my tummy more tight
Cant do much workout since i also had a ba revision.
Hi, how did the procedure go for you?
My Guatemalan wife said that the women she knew after child birth took a towel and wrapped around their belly really tight for a month... It worked on her. I'm thinking a girdle would work. This is what my mother did, and it worked.
Yeah my grandmother would tie down our belly after birth with a wide elastic band 👍🏾
*Entertaining and insightful as always!* would love to get your additional and in-depth thoughts on Jennifer Lopez’s treatments…
Omg...👀
Cassandra 😍
I think.he has a video already
Wow, you watch him too! I've learned so much from the group of you guys I subscribe to, but kinda picky & skeptical initially as to who presents credible info. You have encouraged me to do my own research & come to my own conclusions based on a lot of your suggestions!
He did a video about it already
Dr Youn: Who doesn’t want a flatter tummy without...
Me: exercise
Dr Youn: liposuction or...
Me: exercise
Dr Youn: a tummy tuck
Me: oh 😂
🤣🤣🤣🤣
😂😂😂😂
Liposuction for the win. My stomach is flatter at 170lbs than it was when I was 50lbs lighter. Thanks lipo!
😂😂😂
😆🤣🤣🤣
I swear by intermittent fasting ❤️ doing it correctly leads to so many benefits!
What are your guides or program that you follow?
Yes I agree
@@sandrasiecgrist9233 try the Fastic app
Maybe I will try it
I love how he's not like "plastic surgery is the only way". He legit wants people to know their options and actually cares about them. Thank you ❤️
After losing around 50 lbs,I was shocked I could tell the difference after I ate. I've never experienced that before so compression has made a big difference for any formal outing that involves food. I also used it during my weight loss Journey to reduce the chances of a lot of loose skin I do believe it helped a lot. It's also great for me because I don't have enough loose skin to want to trade it for a large scar.
I had a baby 6 months ago and can't seem to loose weight thank you for this video guys!
Ive done Kybella multiple times and I LOVE IT. Used it on my lower belly and chin area. Perfect for "sculpting" a little bit if you have a normal weight.
Thank you for the advice on diastasis! 🙌🏾, I haven't been pregnant and funny plan on being so for a while, but the fear of prolonged diastasis has really put me off of pregnancy even more, but know that things can be done to elevate it is great, so I'm gonna start doing those exercises proactively
Have the kids they are so worth it. You can fix your body but not everyone can have a baby when they want. Please don’t be discouraged.
I’m late to this video but this is a great informative video - as someone with diastasis I love it when practitioners that don’t specialize in this help spread the word. Fiber is huge too - was told once by a doctor that most people who need fiber think it bloats them but they just don’t give their body enough time to adjust.
3 C-sections and in the 20 years since my last one have never been able to get my tummy to go away. Work out a lot, worked with different personal trainers over the years, Olympic weight lifting for 2 yrs, yoga, Pilates, Cardio, fasting, deficit calories, keto diet, vegetarian diet, worked with nutritionist, and b/c I had a PE after the last C-sec, no doctor will do a tummy tuck, lipo or any procedure on me. Do some type of workout every day even if it is just walking 3-5 miles. So very frustrating. And before I get all the comments about food, I Do Not eat out at fast food restaurants, or eat pizza, cheeseburgers, ice-cream, French fries, or any type of food like that, it makes me physically ill if I do, and I consume very little sugar if any at all, and I do not drink alcohol. I keep my calorie intake around 1100 a day or less.
what is PE?
I live in southeast Michigan. If I ever get plastic surgery I’m going to you.
Same
Except I’m in Maryland
I live in Florida and I would go to him!
@@ILikeBirds I'm in maryland but have family in mi...
@@ms.5779 cool
Yay! Finally talking about diastis recti! Been wanting to hear him talk about mommy tummy. Thank you! And actually I've never seen someone show those kinds of exercises for diastis..
I am so so glad you addressed diastasis recti, so many woman think they just have to live with the pooch and that it’s just the way it is after you have a baby. Strengthening the pelvic floor also helps with incontinance later in life.
I have that and I don’t even have kids. It can happen after an excessive weight gain as well
Love how professional you are here!! So many excellent insights.
This is so interesting to me! Thanks Dr. Youn!! Could you do a video on neck lines and how to remove them? Or how to get a younger looking neck?
this dude is unironically entertaining, and i watch this dude when i'm bored at 3 am
I read this comment exactly at 3am🤦♀️
Same omg
Omg me too
The quickest way to smooth your front is to increase your fiber intake, your probiotic intake, your water intake - you reduce because your insides have what they need to work properly - hello waistline!
I really enjoy watching your videos and your approach to weight loss etc and not pushing plastic surgery. It's very holistic and I agree with everyone on the politeness too! Soothing voice as well. 😊
Thank you @DrYoun for introducing me to Dr. Emily Kibred. Instantly subscribed to her. Thank you for all of your videos.
You're such a fine, polite being and good looking too!!! 👍🏼😊🌟
Boy I really needed this video! I recently lost 66 pounds and I'm very happy with my weightloss and I'm at a healthy weight but I have some stubborn fat in the lower belly region. I definitely also have some excess skin which I don't mind but combined with the fat that's left it's pretty annoying.
Hi,
What did you do to shed off 66 pounds?
Give me tips and encouragement.
I’m trying to lose 50 pounds by next year God willing.
Omg I love him. He’s so authentic
I have a horrible uncomfortable mom belly and I have tried everything. I've been working out eating right and can't get anywhere & I just literally wanna cry.
Dont cry, I'm a mom and I have it to. It's slowly going away with intermittent fasting 💜 Your still beautiful and your children are thankful for your sacrifice. Hugs🫂
This excersises are good. Not telling you to glue lower back to floor, but making arch.. Exhaling, blowing in a flobility manner.. Bravo.
I have inherited stubborn fat from nothing but the fact that I love good food too much for my own good lol, reason why I exercise and try to eat less to counterbalance the whole stuff 😅
Dr Youn Video is really easy to do and to understand, his way of explaining everything is very nice and polite 👍
I love the alternative tips he gives. I must say he's just as nice and personable in person
Intermittent fasting works! Most days I eat breakfast at 09:30, lunch at 11:30, a snack 14:30 and dinner around 17:00.
This in combination with increased physical activity and healthy food made me lose weight and abdominal fat.
I've gotten so many good tips from your channel
Fasting is the way to go!!! I lose the weight I target....and for the most part... it stays off! 42lbs!!! 14 years ago.
You can't target weight loss
Please stop doing that. You seriously shouldn’t be fasting when you have no clue what it’s purpose is for.
@@skylovermc2146 Jesus fast it good for you and it detox your body
@@skylovermc2146 you didn't watch the video, right? Dr. Youn even recommended it. 😒
@@skylovermc2146 fasting isn't only for religious reasons. Ur knowledge is clearly limited in this area.
And there are several types of fasting. Fasting with water only, vegetables, or just smoothies. Or you can do the classical no eating fast.
Thank you!! You are the first person I've ever heard go into depth about how a tummy poking out is not always the same cause, and that different methods to treat the issue depend on what the issue is exactly. It makes me wonder if many struggle to lose belly bulge because they're trying a 'tried and true' method that won't fix their particular problem, and don't understand why it isn't working. Everyone's always recommended the types of stretches you showed for post-birth tummy. I tried those and it never did anything for me. Go figure, I'm a man! LOL
Most 'flat belly' resources for guys focus way too much on becoming SUPER ripped and that's definitely not what I'm going for either.
I truly appreciate you sharing non surgical options. I have been struggling with stubborn lower lumbar fat since puberty despite clean eating and exercise. I'm terrified of undergoing surgery.
Coolsculpting causes cryolypolysis WAY more often than they say, it's really not worth it, especially if the doctor doesn't agree to remove the hardened fat if it happens.
He's so sweet and polite. Soft spoken and gentle. I bet he can talk the ladies into just about anything. I'm sure I could be persuaded by someone so nice. Not to mention handsome.
Celery juice and juicing for breakfast helped me loose weight!! I swear by it!
I will def try this, thanks for sharing sis
Thank you for the diastasis exercises. I have a 5’ by 4 inch separation. This is empowering to know I can do m. Sculpt and those exercises to help.
The exercises for diastasis didn’t work for me. The amount of reduction was very very minimal and not noticeable enough. I’m not the only woman these exercises don’t work for, they don’t work to correct diastasis for most women that I’ve met. I wish instead of wasting time and hope on exercises like this I’d gotten the surgery to fix it earlier.
My scar is SO minimal. Some doctors can do a full tummy tuck but only leave a scar as long as a cesarean scar. The scar has almost completely faded it’s hardly noticeable. So, not all tummy tucks leave a terrible scar. Depends who you go to.
Thank you for helping all of us that keep trying to fix our body issues
Hormones, diet, and exercise are more permanent solutions. Without changing those parameters, you can cool sculpt/non-surgically invasively remove those cells and keep ending up at square one. Fad dieting doesn't result in long-term results. Protein sparing modified fasting works, but people don't usually sustain diets.
Thanks for the video! I gained the old Covid-19 lbs... I know being overweight is a risk factor for complications so I’m gonna eat healthy through the holidays ✌🏽
Dr. Youn, I ALWAYS enjoy your videos! Love your sense of humor and all the things I’ve learned from you. Thanks! 💕
Was definitely getting very bloated and even an intussusception. Landed in the ICU for 3 days! Turned out I am 99.99% allergic to gluten. I knew already that I was lactose, fructose, and soy intolerant, but was clueless about my gluten allergy.
The intussusception caused my sodium to drop to 112. Awful 3 days! I thought I was not going to make it 😥😭
I just love you Dr. Youn. I'm excited to see where the world can end up with Doctors like you. I'm thankful for the example, if all medical services operated off your standards we would live in such a nurtured medical environment. Thank you again- I adore you
I love you! You’re the best and most honest doctor!
Dr. Youn is the best because he is holistic ! ❤️
This video was super helpful! I think I’m a victim of all the fat/an muscle separation above 🤯 I am going to try those exercises ASAP 😃
I need English Tutor with Doctor Young😌😌😌 He's so polite
As a Pilates gal, I feel ahead of the game lol when she said “slow is fast” all I can hear is my instructor saying “CONTROLLLLL” 😂 do Pilates, do life 💜💪🏼
I never had a flay stomach even when fairly slim until i learned to engage my core when ever i used my body to stand sit or move in any way.
I’ve always had that “stiff upper gut” look, but it came and went with my monthly cycles. turns out I had silent endometriosis that was causing swelling!
how were u diagnosed?
@@faithdaniel478 I was referred to a gynecologist who did an endoscopic removal of the endometriosis :-)
So if I feel my tummy is flatter early morning and then bigger later during the day, it can be bloating? 🤔
Sounds like it.
But to a certain extent that's normal because in the morning you haven't had food yet, hence why it's flatter when there's nothing in there yet
This is my years of struggle. Even if I had nothing to eat😩😩😩😩.5 minutes after getting out of bed. Bang!!! Big belly 😂😂😂😂
Thanks for the exercise tips from Emily - I can't wait to do these!
Best thing I ever did to help get back into shape was get in TRT at 44. I’m 9 months in and it’s been amazing.
What's TRT?
I had non identical twins in my 40s and they were born 7lb3oz and 7lb5oz. My tummy was enormous and I had major diastasis. I went from a 4 finger separation to 2 fingers after 1 1/2 years of physio therapy. I decided to go for 8 sessions of Emsculpt and Exilis. To say that Emsculpt isn't painful... erm, felt a chainsaw across my belly. I did have both panels on at 100% power mind you (wanted to get my money's worth!) The results were brilliant! Diastasis gone, GONE, and the warped shape of the muscles dramatically improved. The Exilis was HOT, like a hot poker on my skin, and helped a fair bit to tighten up the skin. I don't imagine I'll ever look the same as before twins, but these treatments helped a lot.
Could you do inner thighs please 🥺👉🏼👈🏼
When you lose weight from diet and exercise you can’t target areas of your body which will lose the fat first, it will come off in different places at once. As you lose fat from your body you should notice the thighs becoming slimmer.
Mine was lessened through exercise.
Run/walk with inclination: cut all high processed foods, lastly some it is a genetics thing or hips that lets you have a thigh gap. Sincerely, a girl who got a thigh gap by exercising
@Seekthetruth Findit working out isn’t for getting more men attention. It’s for the individuals goals. If she wants a thigh gap bc it makes her feel hot then: she’ll be happy doing that.
@Seekthetruth Findit first, don’t call me honey. Second, why do I care? Third, no one is asking for your validation nor am I wanting to receive reasons to justify your validation. That’s great you work out to receive compliments and for yourself. Oh and save the emojis: very inappropriate and of poor taste. Have a good one!