To lose weight eat this when you wake up | Eating trick for weight loss | உடல் எடை குறைய டிப்ஸ
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- Опубликовано: 14 окт 2024
- Hi friends,
In today's video on To lose weight eat this when you wake up | Eating trick for weight loss | உடல் எடை குறைய டிப்ஸ, I share a morning trick for weight loss.
Yoga challenge:
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Reduce belly fat trick:
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• How I lost 35 kgs | My...
Diet plan:
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Breathing process while doing yoga:
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Popular weight loss yoga:
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My diet plans:
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Beginner exercise playlist:
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Intermediate level playlist:
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Thank you mam.... Very useful tricks mam.... But proteins rich food vera enna,, alternative energy kudukkum nu sollunga... Mam... Nuts,,, egg,,, chicken ita pola,,, payaru vakaikal lla etula atigam irukkum nu sollunga mam
Useful tips sis thank you morng yoga muduchudu breakfast eppo edukalam then morng tea ,nuts sapdu yoga pannalama
Hi, one doubt, can we take 2 dosa/2 idly as a breakfast?Is it has protein?
15 minutes Yoga challenge gives wonderful change in my body. Thank you sister.
Na 5 to 7... 14 hours fasting tha follow panaren.. morning and eve tea.. break fast 10 ku.. lunch 2pm ku.. eve tea with sneak oda eating windows closed.. 1000 calories per day.. monthly 4 kg loss aguthu..
I have one question for you..
When should we drink hot water..
Before or after workout for more weight loss?
Hi. For a old lady with diabetic and bp will u please suggest diet and exercise
ஹாய் உங்களுடைய வீடியோ எனக்கு ரொம்ப புடிச்சிருக்கு நீங்க வந்து இன்னும் எங்கரேஜ் பண்ணிக்கிட்டே இருக்கணும் என்னுடைய வாழ்த்துக்கள்
Mam kindly say whether oats is gud or not.. Some saying its gud can have small quantity.. Some saying it is not gud
Mam egg yolk serthu sapdalama. Egg white mattu sapdalama
Hi ma, I'm strictly following your coffee with ghee the first item of the day, I finished till today day exercise, I'm really feeling fresh ma
All the best
Soinal cord surgery pani iruken mam 2 years aachu... age 20 enaku spinal strength ku yoga poses soluga mam please...!
After uterus removal surgery what excersise can I do to reduce my stomach
Does pcos take paneer ah sis can u suggest me alternate pls
Your ideas and experience very useful to me.thank you mam.
Feed panravanga weight loss ku ennenna food eduthukkalam sollunga sister 2 months baby irukka
Mam nuts should be soaked or raw? How many numbers of nuts? Only almonds or anything else more ? Pls reply mam.... Thank you for this interesting useful video...
First time unga video pakuran sis super ah motivation pandringa thank u so much
Give pcos yoga ple I have affected Sooo much
Tq for wonderful budget breakfast idea 👍🏻👏🏼
Starting your yoga challenge From today, as already I am doing surya namaskar and other asanas with pranayama
Amazing video mam ... have started my yoga challenge
Hi Neela. Please tell me whether I can have curry leaves and psyllium husk during my 18 hours fasting window? Thank you for all the valuable information.
pls have only water
@@ThamizhPennWeightLossCoach thanks Neela
Hi Akka Lunch ku Brouwn rice padhila oats saptalama. Weight loss Aaguma. Plsss solunga.. plsss..
Day 6,7,8 and 9 diet and exercise completed
Exercise ellama weight loss panna mudiuma , stomach kuraiya, Ennakku l4 l5 problem erukku ,please tell me sister
I am preethi. Irregular periods aasnam podunga mam.pls
Do we need to do the yoga in the same order as you do or can we change the order ?
Really ur 15 mins yoga challenge gives amazing result thank u sissy
Hai mam I really happy ...I did my yoga today morning..its really super and I afternoon la erunthu I feel too much of good pain..so tomorrow entha pain Odavey yoga seiyalama..pls reply me
Aerobics pandrathunala weight loss aguma sis pls replay pannuge
Hi mam....egg diet pathi post pannunga
Thank you soo much.i like your dressing sense
Hi sisy morning saapputtu eappadi work out start panradhu please reply pannunga😞
My fasting time is 9 - 5 mam
And at empty stomach want to do exercise pranayama etc... How to take within 30 min to 2 hrs... Wake up at 5 30 am.... Expecting ur reply mam.....
Yenaku oru doubt sis abdomen asana yethunu yenaku confusesa iruku yenku athoda link anupuringala sis pls yenaku thyroid iruku athuku yena exercisenu sollringala pls sis reply me
Completed 3days yoga challenge 😀
Hi sis am karthika murali,breastfeeding mom ku indha diet possible la,boy baby ku egg sapda kodadhunu soldranga...pls clarify
Suggest any online course related weight loss and nutritional
Hi sister naa weight loss pannanu nenaiken aana ennala mudiyala lazya irukken ithuku ethachu tips sollunga sister😊😊
Mam paasi ka boodhu water drink panalama mam
Nice explanation to boost metabolism..
I vl try this..
Mam please mam sollunga green T kudikkalama night la oats sapdalama
Akka vanakkam 🙏 exercise panrathuku munnadi enna sapdnum pannathuku apram enna sapdanum nu sollunga... Enaku morning yezhuntha udane brush pannathum water kudichitu sapdanumnu thonuthu.. aana romba control panni brush pannama vaai koppilichitu 1 glass water kudipen 1/2 hour kazhichi Exercise pannitu apram 1 glass water kudipen.. 11 clk than tiffen sapda mudiyuthu..😔 morning pasikura pasiya exercise pannanumnu skip pannidren ithu sariya akka sollunga pls🙏🙏 😊
Supera sonnika madam thanks
Thank you madam.. very useful, 🤩
Pale diet la irundhu intermittent fasting panumpodhum paleo meals dhan sapdanuma akka
Akka ..peanuts la high protein iruku ... Ithu mrng sapdalama ...
After noon eththana time kulla sapatanum sollunga sister
Sister intermittent fasting la breakfast skip pannalama?
Mam egg yellowm seathu sapdalama
Hi jumping jacks sanja weight lose aguma
Hai unga video first time pakara super usefull tips
No mam ennala follow psnna mudiyathu nan intermeting fasting try panraen.
Hi Sis, I'm working in night shift. How to follow diet? Shift timing 8.30 pm - 6.30 am
Mam naa mrng eppavume sapda matte 5 days ahh yoga exercise pannittu irukke ippo mrng sapudradhu uncomfortable ahhh irukku so weight losskku fruits sapdalama endha maari fruits plzz replay me
Mam 5.30am ku gym pova 10am tha veduku varuva gym kojam distance appo 5.30am ku break fast sapdalama (morning tea&coffee) besta. Na fat loss pannanum portion poweder edukalama
Your Current Weight Pls..
Hai mam 2days before first time I check my thyroid tsh level just 7..so 2 point matum athigama eruku ...I have confusion for taking tablet..pls give me idea..and what u doing for ur thyroid problem mam..and also I'm in September month challenge current weight 67.8
Mam pl tell kids diet
Thank you so much ma'am for motivating me to do yoga constantly. Definitely will try this breakfast trick
Fat burn tablet recommend panuga mam
Ok mam
Mam ennota height 160 weight 75 nan evvalavu weight loss pannanumnu sollunga pls unga answer ku wait panren pls pls
Hi sis na 73 kg iruka sis enaku diet plan soluga sis pls enaku thyroid pcod iruku sis bby ku tery panra but doctor weight lose panna solraga pls soluga sis
Night fruits sappidalama
Mam how much months it took for you to lose weight
Eggn whole 5 egg eduthukalam ma illa only egg white matum ma romba. Pera doubt
sis na mrng 8am toonge poitu evening 4pm than elunjirikuren... ithan ennode daily sleeping time.. so na etana manikulle ennode meal le mudicikanum? pls sollunge sis
Mam yoga panittu vitutta again weight podum ah?
Overnight oats pathi sollunga dr akka
Nuts la peanut edukalama mam
Thank you for tips
Hai mam yesterday nan mess pandrathuku time illa but both the day was completed mam nan tombs Padikala 10th padichiruken keto diet na Enna ennaellam keto items eppadi Enna sapidalam eppadi edukkalam ennakku konjam thelliva sollunga plz and ennakku body pain illa ennum sella per Enna tombs kindalla pesuranga kastamadhan errukku analum nan vidratha illa mam nan 145cm height nan evlo weight erukkanum
Mam message edhanu thapu erundha sorry
Akka na.15 years old girl na nenga pandar yoga na pannalama pls sollunga akka
Yes sis you can do follow the breathing pattern
Egg sapidum poothu weight poodatha
I will try tomorrow
Weight decrease panna height increase aaguma sis pls sollunga
Really excellent sis
Kandipa nanum try panre 🥰🥰🥰
Use full sis.. Expecting more like these tips vedios sis
Sis, I tried this diet plan (previous video). It works...thank you
Breakfast Butter tea ok va
Mam egg la yellow edukalama
Mam , yoga vedios da order anna?
Hi mam...unga video pathathan happy eruku... yoga pantrom mam...
Good information dear😍 I will implement it.
Naa vanthu lchf diet eruka mam
Whole egg or egg white
Great job
Iam also going to do
Very useful info sis Thamizh pen !!
Thamizh pen: following your videos, I ‘m doing daily below for 3 reps during my evening. I reduced 2.2 kgs in one week following this. Thanks 🙏 so much
Exercises:
1. Rolling hands (15+ 15) secs
2. Rolling neck (15 + 15) secs
3. Wall push up (30) secs
4. Chair sit (30) secs
5. Forwards lunges (30) secs
6. Overhead squats (30) secs
7. Reverse lunges (30) secs
8. Plank (30) secs
9. Butterfly wings (30) secs
10. Reverse knee leg roll (30) secs
11. Stomach plank (30) secs
12. Child womb (30) secs
13. Butt lift (30) secs
14. Sofa plank (30) secs
Amazing sis...
Useful tips dear.. 👍😍
Thank you 😊
Super.. mam
How to contact u mam
Good morning sistar
Mam pacchappaeiru morning sappitalama
It's so good
Egg mattum tha saptanuma mrng tiffen
Will do...