50 At Home Fat Burning Cardio Exercise Variations (no equipment)
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- Опубликовано: 30 сен 2024
- Looking to get your heart rate up? Bookmark these 50 bodyweight cardio exercises to try today or incorporate in your next workout!
Mountain climbers
Criss cross mountain climbers
Mountain climber plank jacks
Plank jacks
Shoulder tap plank jacks
Plank jack donkey kick
Reptiles
Reptile plank jacks
Planking bunny hops
Single leg hopscotch
Floor taps
In n Outs
Arm raise squats
Jump squats
Jiminy crickets
Running man
Jumping lunges
Side lunge to front kick
Surfers
Squat to surfer
Repeaters
High knees
High knee skips
Skaters (high)
Skaters (low)
Butt kickers
Fast feet
Front kicks
Lunge squats
Lunge to alt front kick
Super Marios
Clap unders (straight leg)
Clap unders (bent knee)
Jumping Jacks
Cross jacks
Starbursts
Plie punches
Plie hops
Jump rope
Jump tucks
Burpees
Burpees with pushup
Burpee to front kick
Burpee jump tuck
Rollover to stand
Rollover to jump tuck
Knee jumps
Triple step
Lateral bunny hop
Broad jumps
#cardio #pilates #blogilates
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on RUclips, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on RUclips in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Dear Cassey. Hi I'm from Germany and 14 years old. After my depression and being bullied for over 6 years I decided to lose belly fat and weight. I started working out with you and tryed some new healthier recipes that you posted over the years. I just wanted to write you that you not only inspired me, you also helped me lose a lot of weight and now I'm finally not overweight. Thank you so much!!!
Start of my weight loss: 20. January 2021 : 70 kg, and 98cm messureing around my belly.
'' End '' : 20. June 2021: 59 kg, and 83 cm mesureing around my belly.
I hope you are going to see this message.
Love Lina 💖
I'm so glad you are doing much better, I'm also 14 and it is awesome to see someone my age accomplished so much . Wishing you more hapiness in the future. Love from pakistan
@@random_thing- thanks for your message it made me really happy. Have a great day 😊
@@linawinter3305 I hope you have a great day too!
Awesome job. Remember this accomplishment in the future: knowing and having proven to yourself that you are indeed capable of this will be greatly motivating if you need to or want to do it again in the future. :)
@@pinkCEO thank you I will
the color coded mat collection... I want it
could you do a knee-frendly/low-impact version please ?
I have the same question. My knees are popping and crying just thinking about doing these. 😭
Yes please! I would not be able to walk after all that. My poor knees. >.
Oh yes, please!
My back couldn't handle the plank jack parts as well as my knees struggling with the rest
she has a knee friendly cardio workout she made a couple years back on her channel. ;)
BIG THANK YOU!!! I really love this video series of 50¨ways
such a killer, I’m on my 2nd day… whattaaaa power 🔥 🙌🏻🙌🏻
Why hasn't there been an actual workout video since 2 months ago? What is this now, workout-free workouts? No fun doing them alone, no motivation. What happened to Cassey "being all for us"? I've just gone to other channels now until this starts up for real again.
Cassie it's been over 10 years and I'm still watching your videos. It's like we've grown older working out together 😆
All of those are from her line I believe
Make this an actual workout video Cassey!
Like 20 minute ish?
We should do this like the 1000 squat challenger....full length and together
I'm game
Yesssssss
Oh my 😂 it would have to be 30 seconds a move max or else I'd be worried about its effectiveness (too much cardio is actually bad, so 50-60 minutes would be WAY too long and your heart may reach dangerous levels if you're doing constant intense cardio)
I agree, every move could be 20 or 30 seconds
Any tips for cardio for beginners? I was very sick a few years ago and my heart and lungs took a hit, do I just need to take more rest in between sets? Any tips would be great! Thanks!😁
i got this app called breathwrk and it has a good selection of breathing exercises to do that help strengthen ur lungs, increase stamina for workouts, etc. you should try it and see if it maybe helps :)
Hello! I would take it easy, to be honest. Pay careful attention to how your heart feels. I would suggest walks at first just to get your heart "warmed up", then ease into workouts. I would take the moves slow while just beginning, and dont be afraid to take breaks if your heart rate is too fast. Too much cardio is actually detrimental to your heart! I used to workout until I struggled to breathe fast enough (HORRIBLE IDEA!!) and my heart only got weaker. So yeah, just take things slow at first, and work your way back up to what you once were, and beyond! (Also, it really depends on what this sickness was, and if it actually damaged your heart or lungs in any way, because if so please discard this advice and speak to a health professional!)
Thank you so much everyone for all of the great advice and tips. It will definitely be a journey getting to where I would like to be after being that sick. I have to accept that I will probably never be at the level that's in my head because my body is still feeling the effects years later. That being said you all have giving me great tips and will be a great starting point for me and me doctor. Thanks again!😁👍
I hope she makes new follow along videos soon, I was so unmotivated for the calendar this month😔
You should definitely try Caroline Girvan if you need something new and challenging and fun! I have been working out with her for 1 year now and the results appeared right after the workout. She is AWESOME! She uploads 5 times a week which is a definite plus if you want to workout on a regular basis. That for me, have a nice day!😁
Can we do thus 50 ways series full length together for butt arms abs and cardio😍😍😍😅😅😅
I'm scared 😂
Pandemic brought me back to Cassey’s workouts and i’m so grateful for it ❤️
Alright popsters, let's be honest. *Which one DO YOU HATE THE MOST? Some of these are worse than burpees. 😂😭😭😭😭😭*
the jump knee thingie towards the end I can barley do that..
@@favi677 do you mean tuck jumps?!
@@Thefitty knee jumps 😭😭
@@favi677 I hear you! Those ones are tough.
Those plank jack donkey kicks 😭
What shoes are you wearing? I need some that grip the floor a little better for so many of these moves!
WOWOIII the colored mats are 🤩. Can you do this in a low impact version plsss?? Cause there’s a lot of jumping
I wish u will do a video on thigh fat burning too...
rip downstairs neighbours
Any tips on exercises when weight bearing on wrists is an issue due to previously breaking it and a hip arthroscopy. 🤣 I’m falling to bits haha!
I have wrist problems and I haven't even broke mine 😭
Didn't have the motivation to work out tonight, now I do ( ꈍᴗꈍ)
Luv this vid but music is low grade and just awful You should use house music more deep house
I’m out of breath just watching you!! Get it girl
I love how she's happy the whole time, yet still getting progressively sweatier throughout the video. It shows me they're difficult even for the best of us, but doable!
don´t like these mini samples. Please make it a full length video please.
it would be perfect like a 30 minute cardio routine with these moves. Maybe 3 videos for like beginners, advanced and extreme just like you did for the toning workouts! love from italy
Your timing is perfect!!! I was looking for a cardio exercises!!
OMG!!! Just watching you do this made me tired,!! That would be one heck of a workout all on its own!!
Chilling while watching the ads, afraid of how many burpee variations there could be in this video 😭💦
Only 4... we were spared 🥺🙌💕
Could you do a full body pilates workout video for abs and lower abs next week?
no hate to cassey, but in exercise 12 she could be damaging her knees. They shouldn’t collapse inwards like that 🍄
Hey! I luv you sooo much. Thank you for the info
Thank you for this great video ! It would be nice to also learn 50 moves that you can easily do in an appartement 😃
A m a z i n g. Thank you so much for this ❤
I know it's been a year since this was posted, but I didn't know jumping jacks helped. I love them, and they are one of my favorite exercises!
I also love how happy you look the whole time
The Camera shook at mountain climber donkey kicks that's how you know she's going hard
What's next video?? I hope it's 50 ways legs✨💛
You are so energetic love you ❤️
please do thighs too ..... LOVED YOUR OUTFIT
Girl. You always amaze me on the work outs and stamina you have... High energy. I love it. Thank you for the verity you bring ever time.
Thank you queen ❤️ This is a killer! ❤️❤️❤️❤️
I love this concept, thanks 💗
Sissy😊😊 please reply me if u hve any butt slimming exercises not growing?? Plz plz don't avoid this.
Hello Cassey, can you do a workout for teens please
Plank Jack Donkey Kicks look terrifying. If I did that I'd definitely kick a hole through my wall.
Definitely be doing these! Thanks for sharing with us!
plz do this full vid plz
Who else missed Quarantine Glow Up 2020 and is here to work it out for Quarantine Glow Up 2021? Thanks Cassey!! 💪🏾😄
Hii! Any running shoes recommendations or suitable for workouts like this one??
I have to chill with planking bunny hops.😂😂 or else im gonna break something in my house
Me determined to do this: 💪🏻👍🏻
10 sec later: 🥵🥵😱
Those are the coolest cardio moves ever!!!!😁😁😁👏👏👏👍👍👍
I only reached till 28 after that i was drenching in sweat and my whole body was burning
Can you recommend some of your cardio workout video for dancers please
*taking notes* 📝 👀
2:46 wtf with this movement. I don't know how you do it but I'm glad you don't include it on your wo hahah
Tbh shook that neither basketballs nor dancing doll made the cut
I’m just asking, do you do 1on 1 workouts?
Be motivated by what you can do, not defeated by what you can’t.
How many of each do we watching have to do? Curious
Is this a video connected to what you said about bloated and fat belly?
Could you please do workout to reduce chest size???
Please could you do flat friendly workouts. Burpees, jumping jacks and high knees are fine it’s just tuck jumps. You can’t really land a tuck jump lightly..
Next up: 50 kickboxing exercises 😍
OMG.....how are you even smiling at the same time! I'd love to say I could do all of these but I know my limits.......hahaha!! xx
Those plank exercises! Sheesh! 😹 Need to get back into the groove of things. 🤸🏽♂️🏃🏽♀️
anyone else dying just watching this lol ❤
Thank you for posting this video and the other 50 ways videos for thighs, glutes, abs, and arms! This has been great to mix and match workouts if my knees are feeling iffy or my shoulders are being pansies. Thank you so much for the help. 💛
Those mats are so cute! Are any of those your line?
those are some crazy dance moves, i like it
I watched the all video in a "fascinated mode", like you give me soo much courage.
I'm currently training, because i wanna run a half marathon soon
Totally love your workouts! But also, you`ve got such cool mirrors!! Where did you get them?
Thank you soo much for the class 🎉
Hey Cassey lovin this series. Could you possibly do printables on the blogilates website so I can take them to the gym?
I think it's amazing how different trainers have different names for the same exercises. Most the exercises Cassie shows I'm aware of but I have never heard them called those names before.
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ok, I think I don't mind having my fats for some more time
Tune in Thursday to see Cassey on Live with Kelly and Ryan!🙂
Oh my damnnnn.... Gonna try this. I b dead
Omg those knee jumps look hella intense lol
Plz do 50 exercises for legs...
Plz....
Awesome. You’re so UNIQUE 🌹
When we are getting agust calendar???
Thank you for sharing. Some of these look FUN!!
Congrats on the Ryan and Kelly spot Cassey! You did great!
Great video this experience looks like lots of fun😌👍👍
Wow ! Love it ! I kinda miss your high intensity cardio. I always feel so full of energy and destroy at the same time when I do them.
Wow thank you so much for the inspiration and dedication !
Cardio dance party pleaseeee Cas💗
My body feel the pain even just watching the video
omg this looks so much fun 😂😍
I'm sweating just from watching 😂
Nice owsom I like you💓
❤️😍❤️😍❤️😍❤️ wowwwwww
my heart already races up by just watching this omg
First
B log(ilates)
0:13 - plank janks
Video :3 mins
Le people : love this video
Is there any pilate exercise that are high intensity
And any pilates that can help fix misaligned pelvis and high hips
wow.🤗🤗🤗
The only move that scare me from all of them is ' in n out ' I always feel like I'm going to fall with middle splits 😂😂( without shoes).