10 Minute Keto No Bake Pumpkin Cheesecake [Easy Low Carb Dessert Recipe]
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- Опубликовано: 15 сен 2024
- 🎃🍰 No Bake Keto Pumpkin Cheesecake! Low Carb Cheesecake Dessert Recipe 🍰🎃
Hey keto dessert lovers! 👋 Fall is here, and that means it’s time for pumpkin everything! In this video, I’m sharing my Keto No Bake Pumpkin Cheesecake recipe - a creamy, rich, and flavorful dessert that’s low-carb, sugar-free, and super easy to make. Whether you’re preparing for a holiday gathering or just want a tasty treat to enjoy at home, this no-bake cheesecake is the perfect fall indulgence. 🍂✨
🔥 Recipe Highlights:
No Bake, No Hassle: No oven needed - just mix, chill, and enjoy!
Keto & Low-Carb: All the deliciousness of pumpkin cheesecake without the sugar.
Creamy & Rich: The perfect combination of pumpkin spice and cream cheese for a smooth and satisfying dessert.
Join me as I guide you step-by-step through making this delicious keto pumpkin cheesecake that will be a hit with everyone, keto or not!
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No-Bake Keto Pumpkin Cheesecake:
Ingredients:
For the Crust:
1 1/2 cups almond flour
3 tablespoons salted butter, melted (the good stuff)
2 tablespoons Magic Bakers (because we all need a little magic)
1/2 teaspoon cinnamon (or a sprinkle more if you’re feelin’ frisky)
For the Pumpkin Cheesecake Filling:
16 ounces cream cheese, softened (like butter on a hot biscuit)
1 1/2 cup heavy cream
2/3 cup confectioners Swerve or Powdered Sweetener
1 cup pumpkin puree (unsweetened)
1 teaspoon vanilla extract (Beaver-Free, PLEASE!)
1 1/2 teaspoons pumpkin pie spice
Instructions:
Toss your almond flour, melted butter, Magic Bakers, and cinnamon into your food processoror mix in a bowl until crumbly.
Dump that crumbly goodness into a 9 inch greased pie pan, and press it down real nice and even
Mix Up the Filling
In your yellow mixing bowl, blend the sweetener, softened cream cheese, and 3/4 cup heavy cream until it’s smoothed up.
Add in that pumpkin puree, the other 3/4 cup heavy cream , vanilla extract, and pumpkin pie spice, and mix it up.
Pour that pumpkin cheesecake filling into your crust. Spread it out with a spatula until it’s as ugly or pretty as you want.
Pop it in the fridge for at least 5-6 hours to let it set up nice and firm and proper. If you’re in a rush , you can freeze it for 1-2 hours, but don’t let it turn into a brick! I recommend planning ahead!
Serve It Up
Once that cheesecake is set, pull it outta the fridge or freezer, slice it up, and serve. Top it with a dollop of keto-friendly whipped cream or a sprinkle of extra pumpkin pie spice if you’re feelin’ fancy.
Enjoy your keto pumpkin cheesecake with a side of Southern charm!
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Forget the crust! Mix the rest and spoon into 4oz Mason jars. Freeze, and eat individually throughout the week. Yum
Hey, absolutely! I also do them in silicone muffin pans and freeze them, with, or without the crust 😁
If you will lightly toast the almond flour in a skillet first, it adds a great nutty taste. I do that for 3 to 5 minutes, then add my sweetner and butter to the skillet and mix it til combined. Makes it more like a graham cracker crust. And if you add either pecan or walnut flour to it, it is even better! Definitely making this, I even have the pumpkin!
That sounds great! My wife made the same crust yesterday and put it in the air fryer right in the pie plate for two-three minutes and it came out great! Great tip! I wanted to make sure this one was no bake too in case folks want a real easy recipe 😁🎃 I hope you enjoy it! I know you'll let me know 😁
Love this idea!!!
Yes! @@ElaineWray-bb7kk
Oooh, I’ve read your tip before, but FORGOT!!!
@@southernketo you know I will!❤️
Pumpkin icebox chiffon pie! We are known for our icebox pies here in the South.
Yes! 😁
I'm not a fan of almonds and even less of almond flour, so I make a crust using either chopped walnuts, Brazil nuts, pecans or macademia nuts, depending on the flavour of the cheesecake. Sometimes I'll lightly toast them in a dry pan if I want an even nuttier flavour. Melted butter to bind it together, etc.
I love the crunch it gives to the cheesecake and they're all lower in carbs than almonds too!
Macademia nut crust with a chocolate/cacao cheesecake is divine!
Whip your cream and your cream cheese separately first and then combine with the pumpkin. It'll give you a better, less wet texture too!
I'm having to process all this....
“Refrigerate 5-6 hours before eating….” you know that’s pure torture waiting, Victor! 😀 Love that this entire thing is no bake-looks perfect! Mmmm 🎃
I know, I know... 🤣You can sneak a slice before... It's still awesome! But, it takes a while to set up like a cheesecake. 😁 Enjoy! 😊
Maybe you could pop it into the freezer for 2 hours then eat?
@@PEPSIKERRyes! You can definitely do that! That's how I do my lemon dessert. I might not do it for a couple hours though, maybe an hour, because then you'll have to thaw it to get back to the cheesecake consistency. 😁
Yum. Don't forget pumpkin muffins (with cream cheese centers are awesome!)
😁 Sounds like a good idea!
This looks awesome! Luscious, decadent, and won't send my blood glucose through the roof. 🤤
You will definitely enjoy it! 😁 Let me know what you think when you make it 😁
Hi there! I was looking for a good Keto Birthday Cake and saw this first! I adore Cheesecake AND Pumpkin! I'm making this my Birthday, Thanksgiving and ALL-AROUND Cake1
AND you got a NEW SUB today!
You make the recipes simple to follow! Hey, I'm 76! AND you don't have 18 gadgets to make this with! I hope ALL your recipes are like this one, because I'm going to g and look at ALL YOUR recipes FIRST! THANK YOU!!!!🦃🥧🎂🎃!!!!!
Hi there! Well, I'm glad you found this first because it sounds like the perfect dessert for you 😁 Thank you for subscribing and although I do love my kitchen tools and gadgets, they're just things that make it easier, not essential to making the recipes... You're very welcome and enjoy!
I take the pumpkin puree and put on paper towels and take 2 more paper towels and get the moisture out. Makes the cheesecake more solid and major difference in texture. I take the whipping cream and whip it then fold into the filling. Think I will give your whipping cream a shot when I try it in couple days. Thanks for sharing. New to your channel 🙂
Thank you! Good tips! Welcome to my channel and I hope you'll find lots of good stuff here that you enjoy 😁
❤If you forget to set your cream cheese out to soften..put hot water in your sink or bowl and put the pkgs in and they will soften pretty fast then dry off and cut the side off and squeeze out..easy❤praise the Lord Jesus ❤
Great tip! Thank you! 😊
I use 1 tb spoon of “no taste no smell” gelatin for all types of no baked cheesecakes. Works perfectly for stabilizing.
Nice! You won't have to use it in this one 😁
I'm not normally a sweet tooth being carnivore this looks good for the holidays! I may just do it in a ramekin without the crust
That's great too! I've made it like that, myself
No eggs? Wow! This is the most amazing keto recipe I’ve ever seen! The last keto recipe I looked at had a dozen eggs in it! I passed that one by but this looks great!
I hope you enjoy it! 😀
I love the simplicity and this recipe!!! Looks delicious!
Thank you! It is delicious! 😁 Enjoy! 🎃
❤mmm. Love the special effects of the cinnamon cloud😂
Thanks! 😁🤣☁️
This looks so good! And neither of you mentioned it, but you and Chris both came out with a cheese cake recipe. You could have done it together!
Thank you! 🤣 That's funny! Great minds think alike! I haven't had a chance to watch anything yet today, but I'll have to check it out. 😁 We totally could have 🤣
So glad to see you taste taste your always delish recipes. Thanks for all your hard work God Bless.
Thank you! 😁 You're very welcome and God Bless you!
@@southernketo You did it!! Congrats!
@@truthmatters8241but I didn't want to... 🤣🤣🤣
I have been thinking about making something pumpkin-y all week. This is it . . . thanks!
Awesome! So glad you found it!! 😁
Yay! You ate a bite! Even two! Eating vicariously through someone else can really be a nice bonus for viewers. 😆👍
🤣 yeah, but I didn't want to...🤣🤣🤣 I know... I'm trying to force myself. 😁
@southernketo Eating such delicious food doesn't look like a chore. I'm sure I'm not the only one who appreciates the effort. ✌️😁
@@dolittled.a.5208I love my food! I just think I look terrible eating it 🤣 I appreciate you letting me know. I keep waiting for the comments to come in telling me to stop eating on camera, but people are not doing their job 🤣🤣🤣
Looks soooo delicious!! And no bake to boot !! I love no bake desserts and I am definitely going to make this!! Thank you for sharing this recipe!! Love your channel ❤
Thank you so much! Yes, it is super easy and super delicious 😁 You're welcome and let me know what you think when you make it 😁
@@southernketo I sure will let you know !! 👍🙂
@@candiaharland1079 😁🎃
This looks amazing, on my list to try, for sure!
Thank you so much! 😁 Enjoy!
I love your comments, want a YELLOW mixing bowl, have ALL these ingredients, yeah!!!
Thank you! I hope you enjoy it! 😁
Wow,we just found you. You have a good sense of humour while we’re watching how to bake thank you so much. Looks delicious. We will try it. Thank you.
Awesome! Thank you so much 😁 let me know what you think when you make it. I have been doing about one dessert video a week lately 😁
I made this and added 3/4 cup chopped walnuts to the crust. It was excellent!
Awesome! So glad you enjoyed it! Great addition 😁
I’m not quite ready to embrace the Fall foods, but when I do this will be at the top of the dessert options! Do NOT tell my husband though, we have a running joke in our house about no-bake cheesecakes. He is the king of the NB cheescakes and I do love the one he makes with a chocolate crust, and topped with a few mandarin oranges. But any time he makes it I say “Its not a cheesecake…..you used a pie plate”. He knows I’m just teasing so he still lets me have some.
😁 That's too funny! Well ,let me know what you think when you do make it! 😁
That was hilarious "I'm gonna need a Tupac, lol" I hadn't seen that before. I must be out of touch or something. Thanks for the giggle. Holla from Seattle. Love your recipes, appreciated seriously.
Thanks! 😁 You're welcome! Thank you so much for watching 😁
Well there ya go, THAT bowl!! You should always use that bowl, it has to make everything taste better. Haha. That’s looks delicious 😋
Always! 🤣 It doubles the flavor of everything 🤣🤣🤣 Thank you! I appreciate you watching, as always! You're one of the OG's! And you know the story...🤫✌🏻
Yum! Can't wait to try this one! So easy!
I hope you enjoy it! It is super easy and delicious 😁🎃
I wish I had Ur “time” … GREAT recipe! Fresh baked sweet potatoes worked 4 me also! Thx… Peace…
Thank you! I need to come up with a Keto version have a sweet potato pie. 😋 You're welcome!
@@southernketo came here to ask for a sweet potato version please!
@@sheahill3340ooooo... Good idea 💡
love and light
😁♥️💡
This looks so good. I know what I am making today. I have everything too. Thanks
Thank you! It is great! 😁 You're very welcome! Let me know what you think 😁
You can add a few pecans or walnuts to your crust for a bit more goodness if you liked.
Yes! Thank you 😁 You can do the same crust as I did on the lemon and strawberry dessert videos and just double them also 😁
I’m going to Aldi today and pick up the only ingredient I don’t have, the pumpkin purée! I was going for the sales today anyway! 😉 👍
I have everything but pumpkin purée! WAIT….WHAT? OH NO! I’ve not made it yet? I kept forgetting to pick up any when I was in Walmart for a brief moment the other night! Dang it! 😂 I’ve been trying to make your pumpkin ice coffee all week! 🤦🏼♀️
Awesome! I couldn't find any at Aldi when I went, but maybe you'll have better luck... Now you can make both today 😁🎃
@@southernketo if Aldi doesn’t have it, I’ll go to Walmart bc I want both! Lol I’m glad it’s a holiday weekend! I hope you all get to do something fun!
@@Debbie-SavingsLet me know if you find out at Aldi, so I can be looking for some there. I'll be working on some new recipes and working on my videos for the week. Then, Back to work on Tuesday. Hope you enjoy your weekend 😁
@@southernketo It may be a seaonaI thing at AIdi. Look as we get cIoser to Thanksgiving or at Ieast faII.
This looks so good!
Thank you so much! I hope you enjoy it 😁
Awesome! Definitely will try this!
🥳 I hope you enjoy it! Let me know what you think 😁
Oh I’m definitely making this one!!!!! Got my ingredients today🤗🤗🤗
😁 I hope you enjoy! Let me know what you think when you make it 😁
@@southernketo absolutely 👍
@@ginawillis5956thank you! 🙏🏻
Oh my goodness 😍😍😍 looks like i need to go back to Walmart 😂!!!! I need this pie 🥧!!! Thanks for the recipe 😊
Run, don't walk 🤣 You're welcome and I hope you enjoy it! Let me know what you think! 😁
@@southernketo Definitely will 😁
@@lorichandler7151thank you 😁
That looks fantastic!
Thank you! I hope you enjoy it if you make it! 😁🎃
Love your recipes
Thank you! 😁
Oh my! Thank you!
You're welcome! I hope you enjoy it 😁
doing this tomorrow morning looks absolutely Great! thats my kinda diet food!
Awesome! I hope you love it as much as I do 😁 Absolutely! 🎃
Can't wait to make it
I hope you enjoy it! 😁
I subscribed to your channel because of this recipe, and I just made it and put it in the fridge ~ can't wait to taste it! :D
Awesome! Thank you for subscribing! I hope you enjoy it! Let me know what you think. 😁
@@southernketo Will do! 😀😀
@@eliannamizrachi3415😁
@@southernketo It's delicious!! 😃
@@eliannamizrachi3415thank you so much!
No potion's? 😂😂😂😂😂😂
You had me laughing every ten seconds!!!! THE PIE LOOKS YUMMY, AND I WILL MAKE ONE, FOR SURE!!! THANK YOU FOR SHARING ❤❤❤❤
There in the information part on top where links and stuff is
🧪 free! 🤣 I hope you enjoy it! It's a winner 🏆 you're welcome! 😁
Thank you! 😁
Yes, Splenda is a TOXIN.
STEVIA is from trees, and is safe and sweet!!!
Do you know the difference between Splenda and Splenda Magic Bakers?
That looks wonderful. I wonder if some gelatin would firm it up a tad? In the olden days we added Knox gelatin to the no-bake cheese cakes.
Thank you! Once it sits in the fridge for 5 or 6 hours, it's pretty firm. When we first cut it, it hadn't been in the fridge that long. When I ate it, it is really firm. I'm sure the gelatin would definitely work great 😁
YAY!!! Sharing to FB !
🥳😁
I did, too❤
@@jangrosemartindale8740thank you! 😁
Yessss❤ I will maket pae pankin tank you for recipe🎉
You're very welcome!
Yum yum!
Thanks! 😁
Ohhhhhh that looks soooooo good! I just gotta make that!
Thanks! Yes! Definitely don't miss this one! 😁🎃
Yummo!! I’m def makin’ this no bake pumpkin cheesecake!! Happy Fall Y’all!!❤🍁🎃👍🏻🥰
Thanks! I hope you enjoy it! Happy fall! 🍂 🍁🎃
Thanks!
Thank you so much! I really appreciate that! I just went to the store for some ingredients for my next experiment and that will definitely help out!
wow looks awesome!
Thank you! I hope you enjoy it if you make it! 😁
@@southernketo I'm going to make. I just subbed
Thank you@@mountainman.4478! I hope you enjoy it! Let me know what you think 😁
@@mountainman.4478 Try a recent vid on pumpkin spice Iatte!
@@truthmatters8241 I will
That looks amazing. If I wanted to make it without the crust and put in individual cups, do you think it would be like a pumpkin cheesecake mousse?
Oh yeah! That would work great! Once it's refrigerated for 5 or 6 hours, it gets the cheesecake texture, though, not so much a mousse.
@@southernketo that sounds perfect. Like a crustless cheesecake. Yummmmm
Yes @@amydavis7951👍🏻 They should turn out really good 😁
@@southernketo thank you. Need to put that on my grocery list next payday lol
@@amydavis7951yes! Enjoy!
Thank you
You're very welcome! Thank you for your support. 😁
Yum, that looks so good!
Thank you so much! I hope you enjoy it! 😁
As soon as you put that almond flour in the ninja I thought “ oh he’s making almond butter” lol
🤣🤣🤣 Yeah, that was a failed experiment
@@southernketo I’ve done the exact same thing lol
@@charlotteestess268🤣
Yummmmmmm.....................................
Thank you!
Glad I found your channel. You are too funny. I’ve been on and off of Keto for a while. I’m sure I’m going to stay on it as going off really messes with my body.
I'm glad you did too! Hope you find a lot of great things that you enjoy 😁 I try my best to make it easy with my recipes😁
Judy, you MUST subscribe if you Iike EASY recipes. I've gone back and found some gems! Fast, easy, simpIe ingredients and variety - LOVE IT. HAVE FUN!!
@@truthmatters8241thank you! I appreciate that! Some of my older recipes are incredible, but nobody was watching back then 🤣
You and Tupac… don’t get old! Hilarious.
🤣 thanks! 😁
The Ninja requiresliquid, more than that melted butter.
Yeah, that was an epic fail... Should have just washed my food processor 🤣 But hand mixing worked just fine...
Consider using a food processor for the crust. A blender will heat up the mixture and melt the butter, don't want that.
Good tip! Mine was dirty, so I tried the blender and it was an epic fail! 🤣 That's why I stirred it up 🤣
Looks delicious
Thanks! 😁
Looks great! Making it today. Btw, Carrageenan is supposedly a hormone disruptor. 😢
Awesome! I hope you enjoy it! Yes, it reacts with glucose. So I figure since I don't really eat sugar, a little bit of it shouldn't hurt anything. Standard American diet folks should definitely avoid it in bigger quantities. 😁
@@jamiaburchamcnhp8712then don't use it. I fortunately can get PURE cream at Kroger from a local dairy
I have a hard time finding heavy cream at my store without it...can you recommend a brand?
@@leighannf.4730I know the organic brand from Target doesn't have it. Horizon organic doesn't. I think pretty much all of the organic ones don't.
Do you think I could make this in my mini-cupcake pans (using liners) and freezing them for future use?
Absolutely! I have some in the freezer right now. It's not only good to save them to use later, but it will also keeps me from eating the whole thing 🤣 If you've got the silicone pans, you won't even have to line them. They pop right out
@@southernketo I don’t have any,but it might be worth picking some up!
Yes! @@marianneodell7637 amzn.to/4eou7Ll
Thank you!
You're welcome! Enjoy!
Ha Ha beaver free 🤪🤪Too funny. I make my own vanilla…so easy and beats the commercial stuff hands down. And if you had added cold cubed butter to your almond flour in your ninja, would have made a perfect crumbly mixture. That’s how I’ve made my traditional pie crust for years, before I became type 2 diabetic. It’s becoming chillier in the mornings here in 🇨🇦🇨🇦with fall and thanksgiving right around the corner. This is perfect for a thanksgiving dessert.
A beaver saved is a beaver earned 🤣🤣🤣 Thank you for the tip! It's actually cooler down here the last couple days! And falling leaves... A little bit early...😁
@@southernketo Gotta protect them beavers..which we gots lots of here. In about a month, the leaves will be turning gold, yellow and red. My favourite time of year. Cepting I don’t like the snow that comes later.
@@Clarky1951😂 🦫 it's my favorite time of year also! We don't ever get to see snow down here, so when it comes it's really something we enjoy 😁
@@southernketo
I bet snow is a nice surprise in the South. It’s fun at Christmas, and it can go away after that. 🤭🤭 We do have a snowblower, which makes clearing easier.
@@Clarky1951I can only remember one White Christmas as long as I've been alive.. Maybe this year! 😁
Leave out the crust. Those almonds are so high in oxalates; theyre literally kidney killers! 😮
Make a regular baked, crustless, cheesecake with Swerve🤔
I like the crust 🤷🏻♂️ you can totally substitute pork rinds or sunflower seed flour if you want. Or, just do it crustless. It will still be great! Just not AS great 🤣
I do have a YELLOW BOWL and a red spatula. 😅
😳 Well then, you'll be able to make it to its ultimate potential 🤣
I have a 61 year old yellow pyrex bowl
😳 Well, I bet that one's even better than mine 😉 probably makes the food taste better than mine too 🤣
Hello to me!!!❤
Hi! 👋🏻
What low carb flour do you like for someone who is keto and can't have almond flour.
I'm working on a keto flour blend, but to substitute for this, I would either use sunflower seeds in the blender to make a flour, pecans in the blender to make a flour, or pork rinds (get a good quality and you won't taste them)
@@southernketo thank you so much! I enjoy your recipes!
@@Sarareeder42you're welcome! I really appreciate you watching 😁
Oh I wanna make this right now but I only have almond and coconut milk :(
Yeah, the fat content is essential in this... You could probably mix the two together to get the same amount of fat, but that's too much mathing...🧮2️⃣♾️🤣
@@southernketo I’ll get my heavy cream restocked eventually lol
@@charlotteestess268🤣
What would that be like FROZEN like ice cream pies???
I think it would be great! You'd have to let thaw for a little bit because it does have the texture of a cheesecake after it sits in the fridge for hours. Let me know if you try that! 😁
You lost me on Splenda. Keto is suppose to be healthy isn’t it? Splenda isn’t in that catagory
Keto is healthy. This is not the normal Splenda sweetener that has maltodextrin and sucralose in it. This is a blend of erythritol, allulose, and stevia. I wouldn't touch their normal sweetener, but this one is good. 😁
Hi from Australia 😊
I know you replied to one of the comments re carb count being dependent on what ingreds you use, but would you mind flicking me what your recipe macros are please. Just for a rough estimate. Thanks 👍🙏
I would say around 40 grams of net carbs in the whole thing and 80 g of protein?
I’m lazy I will do in cups or a bowl no crust!!
🤣 nothing wrong with that! It will be delicious 🤤 Enjoy! 😁
At least as the cook you get to lick the bowl while waiting 5 hours.
You can cheat and get a slice before you put it in the fridge 🤫 It won't have the cheesecake consistency yet, but it's still awesome!
Looks dangerous ... to my overall calorie intake because I don't know if I could stop at one piece! I think I'll down size the recipe to 1/3 and make in a ramekin or two for joke that is portion control to me. I'll have to try grinding the unsalted sunflower seeds I picked up for the nut-free version of the crust. Thanks so much!
That's a great idea! Or freeze some of it. You're very welcome!
This is great. Can I use apple pie spice?
Yep! You can 😁
Will have to try, but will do half the ingredients mix and put in individual Ramekin bowls, so no Almond Flour needed. 🤔
That would be great! Or you could use one of my crusts from my strawberry dessert video and one is nut free 😁
You use beaver free vanilla extract BUT kerragenin in your heavy cream...kerragenin is a hormone disrupter. I would go with organic valley heavy cream.
Carrageenan is fine as long as it doesn't exceed 5% of your total diet, according to studies. There's less than 2% carrageenan in the heavy cream and it's an ingredient within the total, so in the entire dish it's a fraction of a percent. I don't sweat it myself, but I always Tell people to get the best ingredients I can afford. A tiny fraction of that is a million times better than the standard American diet version, in my opinion. 😁
@@southernketo its a hormone disrupter
@@KimMowery-us4yuwhere are you getting this information? This study refutes that, unless I'm missing something....www.ncbi.nlm.nih.gov/pmc/articles/PMC7009739/
Can it be made with coconut cream? Make it dairy free?
Yes, you could use full fat coconut milk 😁🥥
QUESTION: do you think the lactose free cream cheese will work? My daughter-in-law is seriously lactose intolerant😢
Tupac AND the talented Bruce Hornsby & the Range? AWESOME❤
I think it should work fine. Is she keto? Yes!!! 🎵
@@jangrosemartindale8740 yes. I get Trader Joe's lactose free cream cheese and it never fails!!!
@@meatdogthank you! 😁
@@southernketo their 9 yr old daughter was 82 days (incubator touch & go situation) premature, has Sensory Processing Disorder. Mom let her eat anything, their pantry always looked like a Processed Food & Treats Ad. My granddaughter is now ADDICTED to Carbs, & probably 15-20 lbs heavier than healthy. They’re trying to cut back, reading labels, etc. Sadly, daughter-in-law has flare ups of Crohn’s when sh has regular dairy. But, she is happy to try Keto recipes if it can fit their needs (lactose intolerance, avoiding regular sugar). Trying to restrict a 9 yr old from the sweet things she always had access to, is very difficult.
@@jangrosemartindale8740 Yeah, that's a difficult situation for them both. And you. A lot of times after being on Keto, lactose is easier to tolerate. This is something you could share with your daughter if you want about Crohn's and keto. If she tries it, your granddaughter would probably be trying it also and may help them both. www.ijcasereportsandimages.com/archive/2016/009-2016-ijcri/CR-10690-09-2016-toth/ijcri-1069009201690-toth-full-text.php
What is the net carb breakdown
I recommend Carb Manager or a similar app so you can put in your exact ingredients. From experience, many of the macro breakdowns that are posted are incorrect.
Southern Keto: your can did not state "100% Pumpkin Puree." It stated "Pumpkin Filling or Topping." You used the wrong pumpkin! You used pumpkin pie filling, which is looser/more liquid than puree.
No, it's just their label. It's 100% pumpkin in there. That's what you want to look for on the label no matter what they call it.
The only ingredient in it is Pumpkin. That's why I showed the back label
I’m allergic to all nuts and seeds so what can I use then
Pork rinds or chicken flour
Looks great, BUT I hate pumpkin anything. The only other alternative I could think of is lemon. Do you or any of your viewers have some other filling ideas I could use? Thank you! I'm a southerner, too, from Georgia! Go DAWGS!
Thanks! I'm a Clemson fan, so y'all made us look silly. 🤣 Here's a strawberry one and I also have a lemon one you can look up. ruclips.net/video/W1kbLzn-xRY/видео.html
@@southernketo Thank you so much for the recipes. I have been on carnivore since Jan. 2024 & I just had to have some fruits & veggies. There is one thing that I don't like about carnivore & keto and that's having to drink the electrolytes. I am looking into the Mediterranean way of eating. Have books coming to read up on both. Thanks for your rapid response! BTW: I was a big Clemson fan - originally from Columbia SC, but moved to GA. Do you live in SC?
@@mickeyreed6338 once you're in ketosis, you don't necessarily have to drink them all the time. Your body will let you know. Check out my DIY electrolyte recipe. You will save you some money 😁. Yes, I live in Upstate South Carolina
@@southernketo Thank you again for a quick response! I only drink electrolytes every other day. I have a recipe for making my own, but I will definitely check your recipe out. Another BTW: I live in N. GA, twenty miles from Chattanooga. Happy Cooking!
That's 20 miles south of Chattanooga.
What is bakers magic?
It is a sweetener blend of erithritol, stevia, and allulose. It's the only thing Splenda makes that I recommend. This is it: amzn.to/4dOqmPg
❤️❤️♥️
😁🎃👋🏻
Do you know the total net carbs (not including the crust)?
Using my exact ingredients, there are 31 g of net carbs in the whole thing. So If you do eight slices, it's 3.875 per slice
@@southernketoThank you so much! I just finished making it except I used a pecan premade crust 😊
@@zellataylor8983awesome! Bet that was good! 😁🎃
What r the measurements again?
The recipes are always in the description with the exact amounts. 😁
This looks yummy but what do beavers have to do with vanilla extract?
Thanks! Well, It's kind of a joke now, because it's become extremely expensive, but for a long time it wasn't... The artificial vanilla extract came from something called castoreum. It's still used in a lot of high-end perfumes.. let's just say it came from Beaver Butts 🤣 here's an article about it if you're not totally grossed out already 🤣 savorylotus.com/castoreum-are-you-eating-beaver-butt-secretions/
@@southernketo ok gross! But I'm still gonna read the article. Lol Thanks for letting me know 😊
@@divakim206😂 you're welcome! I just wonder who the first person is that thought it was a good idea to try that out 🤢
@@southernketo right! I'm wondering who cosigned the idea? I've got questions and I have a feeling I'm gonna need a bucket for my 🤮.
😭
@@divakim206for real! 🤣
how many calories are in one slice?
I would recommend you put everything in carb manager or a similar app so you can put the exact ingredients you use and get an accurate count
Does the recipe still work if I don't kick the dog?
🤣🤣🤣 possibly...
Carbs?
It is low carb.. I recommend downloading carb manager or a similar app so you can put in the exact brands that you're going to use. Not just for my videos, but for everyone's. After making a lot of the recipes where people claim to have a certain amount of total and net carbs, I found that using my ingredients, which are about the best carb-wise that you can get, some of these recipes are off by as much as three times the amount of carbs they claim. If you don't use my exact ingredients, the carb count will be different. 😁
Looks good but not enough crust can't even see it.
You can double the crust ingredients. I always make my desserts crustless, because I prefer it. I pour into individual serving cups for portion control and less calories and carbs.
You can always double it, but I was trying to cut the carbs down. If you double it, I would probably bake it for 5 minutes or so 😁
Absolutely! I was trying to keep the carbs a little lower. Also have made this with the crust from the lemon dessert and doubled it
@countrygal3688 that's what I fugured
@southernketo that's whT I figured
Does it have that diet aftertaste?
Like diet soda type aftertaste? If so, definitely not. That's why I use that sweetener. To me, it tastes like sugar because of the blend of three sweeteners
@@southernketo thank you! I will try it. 😊
@@shadowgirl8038you're welcome! Let me know what you think! 😁
No eggs😳????
No eggs 😁👍🏻