How to Make a Healthy Pumpkin Spice Latte | 2 Keto Starbucks Drinks!

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  • Опубликовано: 1 ноя 2024

Комментарии • 170

  • @southernketo
    @southernketo  2 месяца назад +16

    Subscribe if you want to see more fall keto foods & drinks! 🎃🍁🍂

    • @kahlanicayo6962
      @kahlanicayo6962 Месяц назад +1

      Can you tell me what the total carbs is, please?

    • @southernketo
      @southernketo  Месяц назад

      ​@@kahlanicayo6962I always suggest you use carb manager or my fitness pal so that you can put in the exact ingredients you plan on using for accuracy. I recommend doing this for every recipe you try, because some of the stated carb counts that people list in their videos is not correct. Some of them are off by as much as three times as much. Always subtract out allulose for any keto sweetener from the carb count also.

  • @micdrop-jh3pf
    @micdrop-jh3pf Месяц назад +7

    I always seem to have 1/4 to 1/3 cup leftover from a can when I bake with pumpkin. I'm looking forward to making this drink to use up the leftovers AND as a reward for cleaning up my counter after baking.

    • @southernketo
      @southernketo  Месяц назад +1

      Perfect! And everyone deserves a reward for cleaning up after baking. That's the only part that's no fun! 🏆

  • @GenRN
    @GenRN 2 месяца назад +11

    I hate summer as a Texan. Still 100°+ here so looking forward to this in November.

    • @southernketo
      @southernketo  2 месяца назад +3

      Yeah, SC is cooling off a little this week, but it's been in the high '90s

  • @paularaulinaitis3068
    @paularaulinaitis3068 2 месяца назад +16

    Yummo gotta try that! And I am going to throw a challenge your way Victor! Ya know what would go GREAT with a Fall Pumpkin Spice Latte on a Saturday morning….. an apple cider donut. 😃

    • @southernketo
      @southernketo  2 месяца назад +2

      Thanks! Like this one? : ruclips.net/video/7HAxTGCh3fM/видео.html

    • @paularaulinaitis3068
      @paularaulinaitis3068 2 месяца назад +2

      @@southernketo I forgot about that one! I’m all set for Fall !!

    • @southernketo
      @southernketo  2 месяца назад +2

      ​@@paularaulinaitis3068yes! ... Almost.... Wait till next Saturday 😁

  • @mommalu2413
    @mommalu2413 17 дней назад +2

    Just made this!! It is ABSOLUTELY AMAZING 👏 🎉❤
    Will be making a larger batch. Tyfs

    • @southernketo
      @southernketo  17 дней назад +1

      Awesome! I'm so glad you enjoyed it 😁

  • @connerfox9144
    @connerfox9144 29 дней назад +3

    Hey Clever Cookie❣Happy Fall🍂🍁🍃🍂🍁🏵🌻🌻🎃

  • @Debbie-Savings
    @Debbie-Savings 2 месяца назад +3

    That looks so much better than the skinny syrups I’ve been using! I “use” to love Dunkin’s sugar filled iced cold brew I got a few yrs back! I’ll have to try making this bc I can tell I’m going to love this one so much better! Thank you my keto chef 🧑🏻‍🍳😊

    • @southernketo
      @southernketo  2 месяца назад

      Yayyy! I know you'll enjoy it! You're welcome! 😁🎃☕

  • @amydavis7951
    @amydavis7951 2 месяца назад +6

    That looks so good. I can’t drink hot drinks but the iced version looks delicious.

    • @southernketo
      @southernketo  2 месяца назад +1

      Thank you so much! The iced is awesome right now here...🥵

    • @amydavis7951
      @amydavis7951 2 месяца назад +1

      @@southernketo 😂

    • @southernketo
      @southernketo  2 месяца назад +1

      ​@@amydavis7951🥵

  • @groovyhippiechick
    @groovyhippiechick 2 месяца назад +9

    I like your way of cleaning the counter up! 😂

  • @photina78
    @photina78 2 месяца назад +4

    This looks good! I just make it with sugar free Torani Pumpkin Spice flavored syrup for coffee, and heavy whipping cream.

    • @southernketo
      @southernketo  2 месяца назад +1

      Thanks! Hope you enjoy this version if you make it 😁

  • @ginafumi3010
    @ginafumi3010 2 месяца назад +8

    Ok bestie! You really did it today buddy! Great job! I wanna make some keto ice cream with that mixture 😊❤. You’re killing me w the edits first Tupac and now Sir Mix A lot! That’s why we’re besties 😁😎

    • @southernketo
      @southernketo  2 месяца назад +2

      Thank you! Oh, now why didn't I think of that? 🤦🏻‍♂️ That would make an amazing ice cream! 🤣 Absolutely! 😁

    • @paularaulinaitis3068
      @paularaulinaitis3068 2 месяца назад +4

      @@southernketo OMg I love that idea …pumpkin spice ice cream!!!!

    • @southernketo
      @southernketo  2 месяца назад +1

      For real! ​@@paularaulinaitis3068

  • @ernajuliannaprimo9745
    @ernajuliannaprimo9745 Месяц назад +2

    Hey Victor...I made this syrup yesterday wow so easy and its KETO and I cant wait to brew up some expresso today (double shot) and put it together...with the Keto milk...and the gel like stuff in the strainer..magic..this recipe made me soooo happy because my fave drink is PSL and haven't had one in almost a year....Thank you so much neighbor...I prefer hot but gonna try iced as well....Julianna Raleigh, NC

    • @southernketo
      @southernketo  Месяц назад

      Awesome! I'm so glad you can have your favorite drink again! That's why I do this 😁😁😁 enjoy!

  • @stay-salty43
    @stay-salty43 2 месяца назад +4

    WAITTTTTTT A MINUTE! I am still beachin’ it SO 🛑
    😅😂😂😂😂
    Seriously that looks AMAZING! Come fall FALL, I’ll definitely give it a whirl! Of course with some Keto pumpkin cheesecake muffins 😉

    • @southernketo
      @southernketo  2 месяца назад

      🤣 I've been ready for fall since June! 🤣 Thanks! Just do the iced version 😁 of course! 🧁

  • @Sbannmarie
    @Sbannmarie Месяц назад +2

    Love your channel ❤ ☕️

    • @southernketo
      @southernketo  Месяц назад

      Thank you so much! 😁

    • @Sbannmarie
      @Sbannmarie Месяц назад +1

      @@southernketoI’m going to try to make this!

    • @southernketo
      @southernketo  Месяц назад

      I hope you enjoy it! ​@@Sbannmarie

  • @cvilla5668
    @cvilla5668 Месяц назад +1

    Thank you!

  • @8stringmonkey
    @8stringmonkey 14 дней назад +1

    Something i have started doing was getting a double shot of espresso in a venti cup with ice, then adding a pre-made protein shake to it.

    • @southernketo
      @southernketo  14 дней назад

      That's a great idea! One of the best things I bought was my espresso machine.. saves me so much money!

  • @22qcat
    @22qcat 2 месяца назад +3

    You’re gonna put Starbucks out of business with recipes like these! (Ok. Maybe not. But this looks soooo good!) Love me some fancy coffee. Mmmm. 😀 ☕️

    • @southernketo
      @southernketo  2 месяца назад +2

      I would love to make them switch to Magic Bakers! 😄 Thank you! And the pumpkin butter is an added bonus 😁

    • @22qcat
      @22qcat 2 месяца назад +1

      @@southernketo Oh, that’s right-the BUTTER! Yum! And I have some of YOUR bread to put it on. Win/win!!

    • @southernketo
      @southernketo  2 месяца назад

      ​@@22qcatyes! That's a winner on the bread 😁

  • @marianneodell7637
    @marianneodell7637 2 месяца назад +6

    Haha. My mother was born & raised in SC but moved up North after she married my father. It is CHILLY here tonight! In fact,it’s a flannel jammies kinda night! Throw an extra blanket on the bed & call the dog up! 🛏🐕🐈‍⬛🐈☃️ I’m ready for some HOT Pumpkin Spice!

    • @southernketo
      @southernketo  2 месяца назад

      Oh wow! I'll trade spots with you 🤣 It was 97 here today! Well, I hope you enjoy it! 😁

    • @southerngrits920
      @southerngrits920 Месяц назад +1

      I am in the Midlands SC. I was new here. My 99 yr old mama is diabetic. While we are not keto I looking to be as sugar free as I can.

    • @southernketo
      @southernketo  Месяц назад +1

      ​@@southerngrits920😊 Well hi neighbor! Every one of my recipes is a great diabetic option. Even if you're not full Keto, these recipes are perfect for diabetics

  • @jakryk
    @jakryk 2 месяца назад +50

    Fun fact: did you know originally the Starbucks Pumpkin Spice latte did not contain any pumpkin? Because it’s “Pumpkin Spice”, the spices you add to pumpkin, not “Pumpkin, Spice” pumpkin and spice. But then the people who didn’t pay attention in English class were all, “Did you know there’s no pumpkin in that Pumpkin Spice latte?”, and all of us sane people were, “Yes. Why would you put squash in your coffee?” But the stupid people wouldn’t shut up about it, so Starbucks added probably a dash of pumpkin to shut them up. So if you want to be truly original, leave out the pumpkin, just go with the spice. And, yes, this is my hill to die on!

    • @southernketo
      @southernketo  2 месяца назад +7

      That doesn't surprise me, because if you put pumpkin in there there's less room for the sugar 🤣 I wanted that authentic pumpkin flavor 😁 Well, you can't make that delicious pumpkin butter unless you put the pumpkin in there 🤣🤣🎃

    • @dlyose
      @dlyose 2 месяца назад +1

      Too cute❤

    • @Heartwing37
      @Heartwing37 2 месяца назад +5

      I had no idea that pumpkin was in a PSL…just thought it was the spices…🤢🤮

    • @southernketo
      @southernketo  2 месяца назад

      ​@@dlyose😁

    • @southernketo
      @southernketo  2 месяца назад +5

      ​@@Heartwing37 well, theirs just has pumpkin syrup, so just artificial pumpkin 🤣🎃

  • @melodeeruley3809
    @melodeeruley3809 2 месяца назад +1

    I’ve got to try it !! Thank you ❤

    • @southernketo
      @southernketo  2 месяца назад

      You're welcome! I hope you enjoy it! 😁

  • @ginaroche2223
    @ginaroche2223 2 месяца назад +1

    Pumpkin spice awesomeness. ❤ ☕️

  • @SandraKennedy-zh2ms
    @SandraKennedy-zh2ms 2 месяца назад +3

    It's 97,000,000° here in Tennessee, too!🥵

    • @southernketo
      @southernketo  2 месяца назад

      I'm telling you! It's rough out here... Next video, I may cook something outside just using the sun 🤣☀️😎

    • @pamelagrove7028
      @pamelagrove7028 2 месяца назад +1

      I love Tennessee!

    • @southernketo
      @southernketo  2 месяца назад

      ​@pamelagrove7028 yes! It's nice 😁

  • @TheCointreaux
    @TheCointreaux 2 месяца назад +4

    ChocZero just came out with a Pumpkin Spice Syrup, so I will just work from the point where you have finished with your syrup.

    • @southernketo
      @southernketo  2 месяца назад

      Nice! I hope you enjoy it! Let me know how that syrup is. I'm curious about their products

  • @gigeorge6sic6
    @gigeorge6sic6 2 месяца назад +3

    Would instant espresso work in this instead of brewing it up?

    • @southernketo
      @southernketo  2 месяца назад +2

      Yes! It will work just fine. Thank you for that 😁☕

  • @maritzakincaid4303
    @maritzakincaid4303 2 месяца назад +1

    YES... just yes😍

  • @debbiesnyder4778
    @debbiesnyder4778 2 месяца назад +2

    Please please make a keto spiced chai recipe that’s easy!!! I don’t drink coffee and only weak tea. I buy the packaged chai mix but it’s full of sugar

    • @southernketo
      @southernketo  2 месяца назад

      I made a great one one time way back when.. I'll have to see if I can find the recipe 😁 If not come I can start from scratch because I do love those 😁

  • @mgaddini8363
    @mgaddini8363 2 месяца назад +1

    Fabulous! 😍

  • @Briteyes32
    @Briteyes32 Месяц назад +3

    Ok, I really need your to use you super keto powers and make a Hot white Mocha… I’m going to start keto and I’m really addicted to this drink… 🙏🙏🙏🥰🥰🥰

    • @southernketo
      @southernketo  Месяц назад +2

      😁 I could probably do that! 😁 Who makes that? Is that a Starbucks drink?

    • @Briteyes32
      @Briteyes32 Месяц назад +2

      @@southernketo yes sir! Starbucks.. make your magic happen! Thank you for even considering, greatly appreciated.

    • @southernketo
      @southernketo  Месяц назад +1

      ​@@Briteyes32I'll have to check out what it is... I have never heard of it 😁

    • @Briteyes32
      @Briteyes32 Месяц назад +2

      @@southernketo the Starbucks app tells you exactly what’s in every drink.. it’s basically espresso, milk, and white mocha sauce(flavored sauce)

    • @southernketo
      @southernketo  Месяц назад +3

      I could totally come with that

  • @patriciascruggs7101
    @patriciascruggs7101 2 месяца назад +1

    They both look delicious!! Going to give them both a try. Thanks for sharing!! Go Tigers 🐅🏈🧡💜

    • @southernketo
      @southernketo  2 месяца назад +1

      Thanks! Let me know what you think! Go Tigers! 🐅🏈 😁

  • @charlotteestess268
    @charlotteestess268 2 месяца назад +1

    Pumpkin spice and everything nice :)

  • @christinarandle6440
    @christinarandle6440 18 дней назад +1

    Can you do reg colombian coffee cannot stand espresso!

    • @southernketo
      @southernketo  18 дней назад +1

      Sure! Just brew it really really strong

  • @CanineConsistency
    @CanineConsistency 2 месяца назад +4

    I love the idea of your own flavored syrup, but may I recommend monk fruit or stevia instead of artificial Splenda? Splenda is very bad.

    • @southernketo
      @southernketo  2 месяца назад +3

      You can use whatever you want, but this is not normal Splenda. Splenda is the brand, but this sweetener is a combination of erythritol, stevia, and monk fruit. There's no maltodextrin or sucralose in it. It's the perfect blend in my opinion... 😁

    • @CanineConsistency
      @CanineConsistency 2 месяца назад +1

      @@southernketo ahhhhh I see

    • @southernketo
      @southernketo  2 месяца назад +1

      ​@@CanineConsistency😁 They actually did something good with this sweetener, unlike their other ones...

    • @CanineConsistency
      @CanineConsistency 2 месяца назад +1

      @@southernketo that’s amazing! Maybe I missed it in the video, but how long can this syrup last stored in the fridge?

    • @southernketo
      @southernketo  2 месяца назад

      ​@@CanineConsistency I would say at least a week to 10 days, but it hasn't lasted that long yet 😂 usually within two or three days it's gone. It would freeze fine also 😁

  • @Michelle-tm5oj
    @Michelle-tm5oj 2 месяца назад +1

    Oh may'un, its gunna be some good stuff.

    • @Michelle-tm5oj
      @Michelle-tm5oj 2 месяца назад +1

      Lol oh no you didnt just lick the syrup up lol 😅 so cute

    • @southernketo
      @southernketo  2 месяца назад +1

      Oh yeahhhh! It's some good stuff! 😁

    • @southernketo
      @southernketo  2 месяца назад +1

      🤣🤣🤣 Hey, I can't let it go to waste 🤣

    • @Michelle-tm5oj
      @Michelle-tm5oj 2 месяца назад +1

      @@southernketo funny!!! I agree, can't waste

    • @southernketo
      @southernketo  2 месяца назад

      ​@@Michelle-tm5oj😁🤣

  • @DoctorCara
    @DoctorCara 2 месяца назад +1

    Yum!

  • @geannepayne1617
    @geannepayne1617 Месяц назад +1

    Hello..From South Carolina Also!

  • @MrAcEsNeIgHtS1188
    @MrAcEsNeIgHtS1188 2 месяца назад +2

    Thanks for the video! But I'm not really in to 🎃 anything lol. But a 'nanner puddin' latte would hit the spot!! You mentioned South Carolina. I was born in Columbia!

    • @southernketo
      @southernketo  2 месяца назад +2

      You're welcome! You can totally substitute something else or just make it with a flavor syrup or just the spices like somebody suggested. Totally put some of that banana extract in there! That would be great.. Well, I'm about 10 mi from Clemson so... 🤣 Go Tigers! 🤣

    • @MrAcEsNeIgHtS1188
      @MrAcEsNeIgHtS1188 Месяц назад +1

      @@southernketo Thanks for the advice!Sorry for the late replies! Too busy for my own good. Walmart finally got banana extract back in stock! So I'll be taste testin' some things this week! I never could get in to college ball. But with the Panthers starting 0-2🙄

    • @southernketo
      @southernketo  Месяц назад +1

      No worries ​@@MrAcEsNeIgHtS1188 I understand 😁 I know the feeling,. I'm a Falcons fan 🤣

    • @MrAcEsNeIgHtS1188
      @MrAcEsNeIgHtS1188 Месяц назад +1

      @@southernketo 😹I hear ya! Misery loves company reckon? 10/13 maybe one of us will have something to cheer about at the end!!

    • @southernketo
      @southernketo  Месяц назад +1

      😂 ​@@MrAcEsNeIgHtS1188One of us will for sure 🤣

  • @tinayarber3878
    @tinayarber3878 25 дней назад +1

    Only like the hot one going to make it right now , yum 😅

    • @southernketo
      @southernketo  25 дней назад

      Enjoy! That's my favorite too.... Even when it's not cold outside 🤣

  • @medawson01
    @medawson01 2 месяца назад +2

    I can't wait to try this recipe. I have two cans of pumpkin in my pantry.

    • @southernketo
      @southernketo  2 месяца назад

      Perfect! I hope you enjoy it 😁🎃☕

  • @writer_jane4912
    @writer_jane4912 Месяц назад +1

    Sounds weird, but the secret for my pumpkin pie is a teaspoon of allspice and about 1/8 teaspoon of black pepper. Since you're making a syrup throw in a few peppercorns.

    • @southernketo
      @southernketo  Месяц назад

      I don't think it sounds weird.. I like the black pepper with some of the sweetness. Thanks! 😊

  • @pauletteschiowitz8989
    @pauletteschiowitz8989 10 дней назад +1

    Isn’t there something about getting Ceylon cinnamon for some reason

    • @southernketo
      @southernketo  10 дней назад

      It has more antioxidants than regular, but they both have the benefits of lowering blood sugar, helping memory, diabetes, etc

  • @dorenewhitacre1908
    @dorenewhitacre1908 2 месяца назад +2

    I can't use nutmeg at all so I'd leave that out.

    • @southernketo
      @southernketo  2 месяца назад

      It would be great without it too 😁

  • @alabamatrixie7379
    @alabamatrixie7379 Месяц назад +1

    Artificial sweeteners cause inflammation and im on an anti-inflammatory diet 😢 Your recipe sounds yummy though 😋

    • @southernketo
      @southernketo  Месяц назад +3

      Thank you! Have you ever tried that sweetener? Or an erythritol based sweetener? If erythritol causes inflammation, which it only does in a very ,very small number of people, You can use just allulose, which is anti-inflammatory and so is stevia. Most of the inflammation from the artificial sweeteners is caused by either the maltodextrin that they bulk it up with or the chemicals in the chemical based sweeteners.

  • @florl.delgado4093
    @florl.delgado4093 2 месяца назад +4

    WHAT A KOOL @$$ VIDEO!!!!
    LOVED ALL OF IT!! 😅
    THANK YOU SO MUCH FOR SHARING ❤❤😂😂❤❤😂😂

    • @southernketo
      @southernketo  2 месяца назад +1

      Thank you so much! That makes me happy 😁 You're very welcome and I hope you enjoy it 😁🎃☕

  • @lorichandler7151
    @lorichandler7151 2 месяца назад +1

    Yummy 😋😋😋

  • @Auriasis
    @Auriasis 2 месяца назад +1

    yada yada, recipe finally starts at 2:00; healthy substitution is coconut sugar or lacanto monkfruit for that splenda stuff.

    • @southernketo
      @southernketo  2 месяца назад

      I see you're new here...🤷🏻‍♂️🤣

    • @Karen4-z8m
      @Karen4-z8m Месяц назад +1

      @@southernketofor that splenda stuff 😂

    • @southernketo
      @southernketo  Месяц назад

      ​@@Karen4-z8m coconut sugar as a healthy replacement? I see they missed the point 🤣

  • @miasgirls3778
    @miasgirls3778 Месяц назад +1

    ♥️🎃❤

  • @babsblan
    @babsblan 2 месяца назад +1

    Cracker Barrel has all their Christmas decorations out already.🤦🏻‍♀️

    • @southernketo
      @southernketo  2 месяца назад +1

      😳 that's crazy! Don't totally pass by fall!!

  • @louonUT
    @louonUT 2 месяца назад +1

    1 1/2 cups of magic powder , what is it made of ?

    • @southernketo
      @southernketo  2 месяца назад +1

      It is erythritol, stevia, and allulose. It's my favorite sweetener

    • @louonUT
      @louonUT 2 месяца назад +1

      @@southernketo thank you.

    • @southernketo
      @southernketo  2 месяца назад +1

      ​@@louonUTyou're welcome!

  • @debbyblack8410
    @debbyblack8410 2 месяца назад +2

    Give me keto low carb instant cocoa

    • @southernketo
      @southernketo  2 месяца назад +1

      That's good stuff! I have a great cocoa recipe, but I haven't perfected my marshmallows yet... Working on that..

    • @greeneyes2256
      @greeneyes2256 2 месяца назад +1

      @@southernketo
      Mind publishing the cocoa recipe without the marshmallows? I NEVER have liked those 😢

    • @southernketo
      @southernketo  2 месяца назад

      ​@@greeneyes2256you can do it with or without. Coming soon 😁

  • @justpassinthru
    @justpassinthru 2 месяца назад +2

    👏👏👏👏👍👍👍👍👍👍👍🧡💛💚🤎🧡❤️

  • @priscillahall3298
    @priscillahall3298 2 месяца назад +1

    Be nice if you put the ingredients and items right on there instead of trying to go to West site, it’s pain in the rear end

    • @southernketo
      @southernketo  2 месяца назад +2

      I do. I don't have a website. All the ingredients and amounts are in the description

  • @irishpele7
    @irishpele7 19 дней назад +1

    Way to much work

  • @pattycarter2610
    @pattycarter2610 Месяц назад +3

    It might be Keto, but it is definitely very unhealthy

    • @southernketo
      @southernketo  Месяц назад +2

      Tell me which part you don't think is healthy....

    • @ronirony2122
      @ronirony2122 Месяц назад +1

      It should be a treat

    • @southernketo
      @southernketo  Месяц назад +4

      ​@@ronirony2122sure, it could be... But if people are used to drinking the Starbucks version everyday and switch to this everyday, It's a hundred times better. If they are doing a regular Starbucks pumpkin spice latte as a treat, this is 100 times better of a treat...

    • @hospitalfood6621
      @hospitalfood6621 28 дней назад

      Shove it patty🤡🤡🤡

  • @kikiLynch
    @kikiLynch 18 дней назад +1

    you finish makin it at midnight easier to go to the store buy one

    • @southernketo
      @southernketo  18 дней назад

      It's super fast... Do you know a good place to get a low carb one?