Exercises to Improve Poor Posture

Routine exercises can help to improve bad posture habits like hunched or rounded shoulders, forward head and text neck. With a little dedication, you can start to fix these common postural problems. In this video, Coach Kim shows us how!
Want to learn more about good vs bad posture? Check out our online guide here: www.vivehealth.com/blogs/reso...
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

[@glamorouslee3812]

This video saved my life. Thank you.

[@ViveHealth]

Glad it helped!

[@aronratkay9148]

Thank you so much!!

[@ViveHealth]

Glad you enjoyed the video! Thanks for watching!

[@seohlengtay6011]

Hi, it's okay that when I do yr exercises, I don't engage my core/abdominal muscles?

[@ViveHealth]

Hi there!
It all depends on what you are trying to strengthen and if you are experiencing any pain or discomfort. We recommend you speak with your healthcare professional, their opinion should come first. We are unable to effectively help you without being informed on your medical situation. Hope you get it figured out and feel better!

[@seohlengtay6011]

Did u say all the exercises all can be done with times every day? not too much ?

[@ViveHealth]

If you have any discomfort while stretching, we do recommend you stop. Of course, you should always consult with your doctor or a physical therapist before starting an exercise and/or stretching routine - you do not want to make your condition worse. We also recommend you speak with a health professional about the duration and reps the exercises should be performed as everyone has a different level of pain and flexibility.