How to Do Camel Pose

In this video, with Certified Yoga Instructor Natalie Williams leading the way, you will learn how to properly do the Camel Pose, also known as Ustrasana. This exercise improves spinal flexibility, while also strengthening the back muscles and improving posture.
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.