This is the exercise I need for my shoulder mounts -that are non existent atm I’m middle heavy and really trying through my arms.. I’m doing hip lifts already but will start stretching my legs back and preparing for straddle
Honestly it used to! I always say that everyone hates this move until they can do it, and love it when they can - and I think that's mostly because of the pain. The pole should be on traps not bone though... so if you're on bone that's a new kind of pain we don't need!
Wow! I can’t wait to start.
This is super helpful! Thank you!
@@JarvisKaiba yay! Hope it helps 💪🏼
One of mine favorite pole moves
Me too! 😀
Should I take the pole out of spin in order to practice?
@@sarahlittynailz It’s completely up to you, and what you prefer. I found it easier to learn on static though 👌🏼
This is the exercise I need for my shoulder mounts -that are non existent atm
I’m middle heavy and really trying through my arms.. I’m doing hip lifts already but will start stretching my legs back and preparing for straddle
@@astone9461 I hope it helps! Let me know how it goes 💪🏼💪🏼
I will try this next time ❤
@@АнютаС-е8ф yay! Let me know how it goes 💪🏼
❤❤❤❤❤
😘😘😘
Wapa❤
A beginner can't do this
@@aniduaisha6620 No, I would class a shoulder mount as a high inter / advanced move
I thought it was a ---- pole
Same
Je suis trop content par ce que j'aime bien pol dance
How do you keep the pole from not hurting your shoulder?? I’m weak af, but I’m practicing this tonight!!
Honestly it used to! I always say that everyone hates this move until they can do it, and love it when they can - and I think that's mostly because of the pain. The pole should be on traps not bone though... so if you're on bone that's a new kind of pain we don't need!