How to Beat SELF DOUBT, Pick Yourself Back Up, and FINALLY Break Free From SADNESS | Mel Robbins
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- Опубликовано: 31 авг 2021
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On Today's Episode:
In what ways did last year’s pandemic impact you as an individual? Yes, it was disruptive to all of our daily lives, routines, and relationships, but what fundamentally changed about you as a person? Mel Robbins, author of the 5 Second Rule, joins Lisa for the first time on Women of Impact, and she came in so real, so raw and so authentic to her truth, her failures and how much she uncovered and found unhinged in her own life from the pandemic. If you’ve been dealing with any kind of self-doubt or if you’ve ever stood eye to eye with yourself in the mirror and felt disappointed, disconnected or unworthy this interview is going to speak straight to your core. Mel is sharing the power she found in giving herself a simple high and why this simple gesture that packs so much meaning may be the catalyst you need to start connecting with yourself again and start dealing with the truths and pain we’ve all ran from at some time or another. Maybe you’re still running. If you are, sit down, catch your breath, and dare to see yourself in a new light today.
Order Mel’s new book, The High 5 Habit: www.amazon.com/High-Habit-Tak...
SHOW NOTES:
The Imposter | Mel on feeling like a total failure leading up to her Impact Theory interview [1:49]
High 5 Attitude | How Mel developed a high five attitude in the middle of perceived failure [9:50]
Pursue Dreams | When something becomes so important to you, it takes over [14:03]
High 5 Habit | How Mel formed the high habit standing in her bathroom on a bad day [17:30]
Mirror Moments | Mel on the power of taking a moment in the mirror in the mornings [22:13]
Celebration | Mel on how self validation and celebration is hard wired & not to be denied [27:39]
Put Yourself 1st | How to acknowledge your own existence by fulfilling your own needs [32:55]
R.A.S. | Mel explains the reticular activity system as a hair net and a filter you control [34:24]
Visualization | Mel breaks on why visualizing the suck part of the process is effective [43:35]
Responsibility | Mel on how you are your own responsibility and that’s liberating power [46:44]
High 5 Your Heart | Mel on why placing your hands on your heart helps anxiety [49:22]
Stop Running | How being busy is distraction from the need to face yourself, slow down! [53:09]
Self Relationship | Mel on importance of loving and respecting yourself first regardless [56:59]
Failing to Win | Mel gives the difference between loser mentality and winning mentality [58:27]
Look Forward | Mel shares why you have to look at the best days ahead not what past [1:01:06]
QUOTES:
“Your feelings are going to rise and they're going to fall, and feeling nervous and feeling scared and feeling on edge and imposter syndrome, it's all normal stuff. You’ve got to develop the ability to feel all that stuff, have your cheeks be as red as a baboon’s butt, and walk out there and do it anyway.” [9:25]
“You need celebration and support so that you can do those things that you deserve and you want in your life.”
“When you realize you can change the filter in your mind, at any time, you can silence the bullshit you've been saying to yourself.” [27:39]
“Instead of visualizing the finish line, which is what we all want to jump to in life, right? Visualize all the crappy, horrible things you have to do, in order to get to the finish line. [...] If you just visualize the good stuff, you are not preparing yourself to do the work that it takes to get that stuff.” [44:10]
“You are not responsible for the shit that was done to you. Period. You survived it, which shows you're worth celebrating, but you are responsible for healing, for changing and for who you become next.” [48:16]
“Know that no matter what, you are going to be okay. Because you have your own back.” [55:38]
“Your relationship with yourself is the foundation of every single relationship that you have. If you don't love and respect yourself, how on earth are you going to do that for other people?” [57:34]
“At any moment, you can choose to change, but no one's going to come in and do it for you. You got to look yourself in the mirror and you gotta say ‘I see you. I see that you're not happy, and I'm going to fucking do something about it.’” [1:04:06]
Follow Mel Robbins:
Website: melrobbins.com/
Twitter: / melrobbins
Facebook: / melrobbins
Instagram: / melrobbins
RUclips: / melrobbins
What's holding you back from becoming your most happy and thriving self?
I love these 2 powerful women. They encourage me so much.
My fear of failing despite me trying and not having faith that things will turn into a happy story when I've worked so hard all my life to make it come true.
Me and my limiting beliefs
Fear of failing and too scared to start.
Imposter syndrome
Dear lovely person that's reading this, we may not know each other but I wish you all the best in life! ✨
I believe in you! Love - Nat ❤️
🤗😘🤗😘🤗
I wish YOU all the best 😘
😊
😍
@@charlotte_stevens 🤗❤️🙌🏼😃
She is a dose of medicine for depression, anxiety, self-love & self-confidence!
A dose of medicine which does not work.
@@grumpoggo2636 speak for yourself kiddo
Stress diarrhea.. Girl, do I know that one well 🤦🏻♀️
I absolutely adore you Mel and Lisa. This is the most amazing episode ever!!
i didnt know that was a thing until now🙂🙂....im back to my fabulous looking self
Yeas after this aired. I sit here in excitement for my life that’s been in turmoil for the last ten years. There is hope. Truly thank you from the bottom of my heart ♥️
Thats what I did everyday , put my hand on my heart and said the same words ,i am ok , i am protected ,i have a good immuunsystem etc etc ...and then i felt my heart rate calming down ....
I love this hi-five idea. I have been telling myself I love you in the mirror. And I've been admiring my body. Telling myself what a beautiful powerful goddess warrior i am. Not only has this been working, more than it hasn't. But my body has been changing too. All for the positive. The down days get me. Those are pretty hard right now. Sounds like i am doing better than I think I am. Stronger together ya'll ❤🥰
Awesome. The more you look in the mirror and approve of yourself, the more your life and body will seamlessly reflect what you desire. Good job.
Hello dear, how are you doing ?
ج
You are a beautiful, radiant woman ❣️ Please give yourself the love that you so deserve. Be loving and kind then BLOSSOM 🙏🌸❤️
I really need this reality check. I assume everyone other than me has everything put together, they know their place in the world yet I don’t. But hearing Mel’s vulnerability about her fears, I see that my thoughts are 100% Normal. I feel a lot better today❤️ thank you Lisa, Mel, and Cara❤️
I totally am with you on that!
You're good. I'm pretty sure all of us are in the same boat, except some ppl pull off the "I'm always great" facade a lot better.
@@madamcjwalker67 yup, most FAKE it to MAKE it........ I just wanna feel peace and safety in my own skin........❤️❤️🙏🌿
I literally just high-fived myself in my little mirror on my desk & felt a shiver of warmth go through me, Ive never felt as I caught my reflection smiling back at me! (not sure what i was expecting to see, lol!) Dope mind hack!
💗
This is adorable 😊 Keep smiling at yourself, girl 💕
Confucius:
“We have two lives, and the second begins when we realize we only have one.”
LOOOOOOOOVE THAT!!!❤️❤️❤️❤️🙏🙏🙏🌿🌿🌿🌿
That gave me chills. The good kind 🤩
Mel tumbling off the chair sent me, and I love it.
Also, I so appreciate that these two women, who are both so accomplished, not only are open about their own insecurities and doubts, but are open about it to eachother. And the support! they give eachother, both for being vulnerable, and their successes is so heartwarming and glorious to see.
To be seen, heard and celebrated ❤😭
Mel Robbins is always so overdramatic I love it 😃 Unapologetically herself. Also she really seems to like the nr. 5 😃. btw @Lisa, you look stunning ❤️
Hello dear how are you doing ?
That's what I noticed too! And for me, what takes the cake for this video is 00:55 onwards 🔥
I clap my hands together a reward for whatever Im doing especially when I accomplish even the smallest task. I had beaten down all my life by parents, husbands employers etc. I feel joy and better with my own applause.
I had an epiphany a couple weeks ago which is sooooo strange because Mel just said it: so I usually shower with music and a couple weeks ago I decided “you know what I’m not gonna do music. I’m going to just try to just think my own thoughts. What if the music is changing me in a way I don’t want?
So I showered silently, with my own thoughts only. I said to myself “when I’m older like an old lady I don’t want to die you know but I will” I was for the first time in my life TRULY TERRIFIED of not being alive anymore. So why am I complaining so much & realized what is the other side of everything in my life and it is death and I was like oh my God I am alive I am here and I don’t know how long I’ll be here that in itself is AMAZING” now I’m still having trouble with that. I keep going back to it it’s not like I’m on cloud nine and everything is so easy in my life since then. But now I realize like I’m starting to learn how precious every moment is oh I said I’m starting to and I just turned I turn 26 so you know it took me this long to actually understand it and I’ve actually been on the cross roads between life and death before and that did not even get me to change I just randomly had this thought
Self-reflection is amazing. Also, if you ever want to get over the fear of death just go on the NDE Accounts RUclips channel NDE (Near Death Experience) and listen to those first hand stories. They will blow your mind and shift your perspective for the good.
@@madamcjwalker67 yes❤️...JeffMada podcast is my fav!!!!🙏 it helps when you lose one of your elderly family members to and pets!
The high five changed my life! I have CPTSD from abuse and I had Lymphoma in 2015 so lots of stress and trama but with lots of therapy and Awakening I am on the road to love my best life at 49! Thank you! I love Mel! Mel and I are exactly the same in personality amd I have severe anxiety! I am grateful 🙏
Drop the anger and unforgiveness and you will be free from anxiety.
This is one of the channels that gave me the courage to start my RUclips channel 9 months ago about self development. Now I have 1,520 subs and > 1,000 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
Her points on visualization is gold! And she's right. If you walk yourself through the scary moments and don't feel motivated to still complete your goal, you don't want it enough. Which is hugely insightful and time-saving. Or it could be enough of a realization that you decide you need this challenge and you become intentional about visualizing those hard moments, to push through. Which correlates with science because you get endorphin hits and self-confidence boosts through your journey, not at the end of it.
Lisa's hair looks phenomenal 😍
I loved Mels impact theory, so excited for this interview
I was thinking the same about her hair. Love it!
Lisas hair? Is odd
Yes. I was so horrible to myself for so long. I allowed so many people get used to dismissing me and my experiences and pain. I have felt invisible in my own life, in my own family. This has been a really tough life to want to live.
God bless prayers
@@hilarywilliam8639 thank you dear 🥰
@@mrsjade5197 always be kind to your self no matter what, stay bless 😘
Yeah, me too....... I even call myself Casper (as in the friendly ghost )......because I feel so invisible sometimes......... The one thing I wish I could change going all the way back to being a small child would be, and adult to explain to me that all these negative thoughts in my head do not belong to me that I can just let them go. Fear and anxiety have controlled me my entire life. And it’s very hard to break a habit that you’ve been doing that long, but I’m not giving up! A really good movie to watch here free on RUclips it’s called the shift, with Wayne Dyer, so inspirational............
@@rhondapelletier2141 thank you so much. I'm gonna wstch it right now. I am rooting for you this crap is hard. Stronger together 🥰
This women is a life saver, life changer and so authentic as a person. Congratulations on your New book.
High five Mel Robins🖐️
Hello dear how are you doing ?
She's so good may God bless you
@@mbase7621 Hi I am good. How are you?
@@ahmersyed6817 I'm good too
@@ahmersyed6817 where are you from?
I want to give Mel a big hug and say a big thank you.... I really needed to hear this..
Hello dear how are you doing ?
“I’m going to die” was a light bulb moment for some reason
What she said about the babies was so spot on! I just RUclips’d some babies looking in the mirror and they were all over those mirrors just laughing, kissing, and trying to hug themselves. They absolutely loved seeing themselves in those mirrors 😂. Not one was afraid, angry, critical, or dismissive of themselves. Definitely taught me something.
So happy about this women of impact channel… I’m 19 years old, and I feel so empowered from watching Tom and Lisa’s videos. I can’t thank you and your team enough for pursuing this in order for us to absorb this brilliant content! Changing lives for real👏 Inspiration at its finest…
I have yet to meet another person as brilliant, insightful, powerful and humble as Mel. I LOVE how she shares the real shit and literally faces it head on like a damn warrior.
omg I high five my heart last night when I was getting anxious and my thoughts were taking over my body at 2am I was deeply sleep before that.
Mel your (our) lines and wrinkles are our lives history. There is nothing more beautiful than a face telling the age of a person. Every line has its own lesson and tale. Don't erase them. It is like deleting you diary. Be proud if them. They are beautiful.
❤️🥲I love this comment, beautifully said!
I've just finished watching this video, I am leaving a second comment! heh)) I have never done that before:)) But I have to say THANK YOU! You are both incredible! I felt understood and encouraged! I am so grateful! In December I will leave another comment to tell you what I did with the information you gave me today!
Omg LOOOOVE this!!
I love this action. I tried it on my daughter who's 26 years old and she literally got a burst of energy. A high five is a simple magic that you can give yourself and to those who need to know you believe in them. This is genius!!!
I watched the whole video last night and I came back again here today. You knew the reason why.
Hello dear how are you doing ?
It's great that the first time I saw Mel was on Tom's show, and now she is on yours. Amazing!
Hello dear how are you doing ?
LOVE Mel! Such a fantastic show without any fluff and BS. We women have to be accountable for your lives and happiness.
Whew! This message was RIGHT ON TIME! SOOOOO POWERFUL! I am so glad you had Mel Robbins on your show. She is truly a light and a Godsend and a breath of fresh air!
I'm 38 and having hot flashes that came on suddenly in March 2022. Last night I started hi 5 my hear and it calmed me down each time and I was able to go back to sleep thank you IT and Mel .
This woman is amazing! The attitube of "F*ck It! I have shit, I own my shit, but I don't care I can still kick ass". I love that you swear, and just roll on the floor, and are just honest and don't hide yourself. I see bits of myself in you and like what I see, this shows me a direction of where I want to go with my growth and how to get there. I have been feeling lost recently, so thank you for the inspiration and hope!
I'm crying. Literally. My life has been SO hard. I have bounded and crawled over every hurdle. The Bible promises me that hard work pays off. I haven't seen that in the way I have been expecting. My adult life has felt like bags with holes in it. After raising my family, I finally have time again to write. I, too, have been toying with self-publishing. So these stories are exactly where I'm living right now. Since the pandemic, books are popping up like wildflowers, and people are reading them. So thank you for this encouragement. And, exactly how do I self- publish? Can anyone point me to a credible resource? Eyes up. "Ask and keep asking". "Ask and it shall be given to you". "Beyond what you can ask, or think". So, I'm asking.
Honestly that’s exactly what I did! I bought her audiobook! Congratulations Mel! Youre so deserving and thank you for your honesty!
10 minutes in.. and i already hit the LIKE button! this is amazing Lisa!
Love love love them being so honest. So empowering.
“If your somebody that celebrates yourself your a bit**” I love this message and how Mel broke it down.
It’s bull crap. When I started celebrating myself, muy small and big goals I met, my family understood it as I though I was better than anyone else. That empowered to keep on going and do better for ME. I love the High 5 concept. I high-five myself and others. It’s a great feeling. Thank you ladies. I love this show. Keep it up
👍🏽🤚🏽
I LOVE, LoVE, Love Mel Robbins!!! I listen to her Audible book daily. The 5 Second Rule allowed me to accomplish exceptional goals which prepared me financially in 2019 for the 2020 Pandemic. Also, her idea to High 5 your heart is something I've been doing for months on my own and it really does work. LISA, I like how your intro to her interview was edited where she said "I'm. Going. To. Die. " That's right girl. So let's get in gear and go for it WOMEN OF IMPACT!!! P.S. MUCH LOVE TO LISA AND TOM BILYEU FOR ALL YOU DO FOR US!!!
On your advise, to high five myself and celebrate myself in various situations, I decided to give myself more attation from now on!! 😉 Thank you Mel Robbins 🙌
Lisa looks even better than usual. New hair suits her
Thank you Mel & Lisa. This was great content. The thing I’d like to remind folks is that the steps to get to the finish line or to build the house are our lives. We need to be connected to those steps rather than blow through them. If we aren’t present as we’re taking those steps then after crossing the finish line what will you have once the adrenaline wears off? Remember to appreciate the steps, include others as you make preparations and appreciate all the hard work you’re doing to conquer each one. That seems the best way to build a rewarding life. I absolutely LOVED when Mel said if you didn’t do it because of a little rain you didn’t want it badly enough. So true.
Anyone with a chronic illness faces the silence, the lack of busy, the self, the isolation, the loneliness, the grief, the loss, the realities of the world. This "pause" in the world due to the pandemic is the reality that people with chronic illness have lived often for decades and definitely daily. Now, maybe the world will understand and have more sympathy, empathy, compassion, and understanding and start to value different things, begin to live differently, to take responsibility in a new way, and to truly understand the meaning of resilience.
Mel and Lisa, you're both such incredibly strong inspiring women! We all defo need to be hi 5ing ourselves more! We have to be our own biggest cheerleaders and keep our own buckets of self love full. No one else has that responsibility but ourselves. We can certainly help lift others and add to their buckets or make them overflow, but keeping that bucket of self-love full is our responsibility alone.
Thank you so much Mel and Lisa, wishing everyone much peace, love and good health
That’s hilarious! The audio book flew! What a great story! I laughed so hard at the comedy. A lovely reminder as I start my RUclips channel this week scared but doing something super amazing and fun! Thank you Mel and Lisa! I have been building my dream and I cannot wait to see what happens as I step forward creating and doing it anyway - especially after a horrible breakup and pushing forward anyway. Let’s go ladies!
Mel is the definition of tough love! ❤️ loved this interview!!
I just love your conversation.
Those women having the negative self-narrative often had some point or pattern in their lives in which their happiness was taken away and they were absolutely powerless and made invisible, no matter what they tried. Or continuously shamed for being selfish. Becoming happy and seeing yourself again is actually threatening then because it can be taken away again, people could even attack you. So negative self-talk is safe because you cannot fall that deep ever again and you don't have to risk abuse or exploitation because of your true self. And then being blamed and shamed for it.
When we see a traumatized pet we show patience and slowly ease it into life again. We need that for ourselves, too. ❤
I beat myself up for decades until my therapist suggested a mantra. “I am normal given my experiences and circumstances. I do not need to be this way anymore. I am safe.”
😳 omg, -47.36 I am laying here after a shower under a fan in the heat picking myself apart while watching this video….
Mid forties….. this timing is out of this world!! 😯
How did changing how you talk with yourself in the mirrow change your life? Self love is so important.
Holy crap this was SO inspiring. At one point I was crying lol..I had to step away from a dream during the pandemic and it left me in a crippling head space, but this talk was very healing. Thank you ladies. You both look INCREDIBLE!! And, where do I get that bracelet, Mel?!
"Feelings are going to rise and fall"... Thank you. Courage is being afraid and doing it anyway.
Omg this beginning is epic. I see myself. Thank you ladies 💜☮
Thank you! Thank You!! for having this lady as a guest on your show, she's the slap in the face that I needed. I'm a guy and I always enjoy watching your show. You and your guests are always thought provoking.
I was taught, by my family and by the church I was raised in, to put myself last. Once I evaluated my values by putting my needs first, it became easier to value others in healthier ways.
So I am over here taking notes as part of my journaling process. I realized I have been visualizing property already, didn't even realize it. So in the margin of my note book, i put Hi-5 moment. So i can draw attention easily to my gratitude journal as I go. Love this
Love that!!! I’m going to do that too. Thank you
This is officially my fav episode of the entire show ❤️
I have just started watching this video and that story ,at the beginning of the video, surprised me so much! That was a wonderful story! Wow!
Hello dear how are you doing ?
I love your vulnerability Mel. Thank you for being so honest with us♡
In any of Mel's videos, I always feel that she is talking directly to me. And I love it!
Hello dear
I freaking love this! This has helped me jump start area's in my life I believed was over or could not do now because of this or that. Thank you Mel🌻
I love Mel's sharing that she had worked so hard ... there's no way something good wouldn't come from it!
I love these women. Mel is so free and fun and real! Thank you Mel for these pearls! Thank you for giving us step by step actions to give ourselves love
THEE WAY SHE PUT ME IN MY PLACE ABOUT VISUALIZATION!! WOW
I enjoy seeing that you hit turbulence often and still keep flying! What an inspiration to keep on keeping on.
AWESOME INTERVIEW!!!
I love how raw and real she is.
Looking forward to adding this habit in starting right now *high fives herself* 🤓
I am going to see MEL ROBBINS, in-person, within the next 2 years ❣️ What a great interview - THANK YOU 🙏‼️
I am not going to use this space to trauma bomb, but for reference of circumstances, I've been homeless with a teenage daughter since getting flooded in March, in recovery from alcoholism and getting my ass kicked by depression and anxiety, and I've been trying to get my decade(+) long dream of running a food truck off the ground. I've had the food truck since May, and man--I've been a chef for 15 years and I was not prepared for this!! I have felt so stuck lately, by all of it. Found this video about a week ago, and I cannot stop watching it!! You ladies delivered so much gold to unpack, I just want it to absorb into my pores! I have felt a tremendous shift in my spirit, and my efforts don't feel quite as futile. Every word spoken and idea presented was exactly what I needed to hear and feel. It has only been a week, but I feel an excitement and power within myself that I haven't felt for a very long time. Thank you both, for what you do.
Be the hero of your own life.❤🌟🌱
I always get stress farts hahaha 😅 I appreciate the honesty of this conversation 👏 thank you both and y’all’s crews for sharing this and being so open and real it’s super refreshing
Hey Lisa, I am cooking now, listening to your episodes, 1 minute into this video I looked up and had to stop to share this with you. This whole look you have here, is woooow, I am stunned, you look beautiful and classy and soft and wow, you just look beautiful. Just wanted to share that with you. Have a lovely day x love your channel and the wisdom you share with us xx
This is exactly what I needed to watch right now
This is amazing content. Brought tears when she touched about the woman's transformation within 5 days after struggling with body dysmorphia for 20 yrs.
Having a thriving environment to educate you and keep you going like school.
I am watching the video while hi fiving me like crazy and feeling so so so powerful 😍😍😍 I adore you two and all the empowering women that are in this channel and all the comments, WE ROCK, GIRLS
Wow nice,its been now two weeks listening to woman impact and it started changing my life slowly,thank you dear
Listen to her books and podcasts on my way to work every day! Mel is the best!!!
What she said abt vision board stuff not having to come true is super so so ON POINT!!! 1000% Its just a focal point, but not necessarily actual destination.
This is much recommended video - Your life is your responsibility.. :)
Phenomenal episode. Exactly what I needed to hear that I didn't know I needed to hear.
Could listen to Mel forever! Such an inspiration!
MEL is the most motivating "motivational speaker" I have ever seen - the best of the BEST ❣️ I'm using her "5-second rule" and "high 5" in the mirror every day. I'm starting to love myself. I'm starting to really believe I CAN DO THIS... I AM DOING THIS ‼️ Thank you, Mel. I am profoundly GRATEFUL ❤️🙏🤗
Love this!!! Im starting today!!!
"You can ignore them; you can shut them down. ..but your dreams will haunt you. You can't forget a dream"
I swear that all of the impact videos have been the source of some of the most viral trends because Lisa and Tom are Master interviewers! Their style of interviewing allows the guests to be their best selves and say the most powerful and profound things. Next thing you know content creators everywhere are using their sound bites to create viral reels. I don’t think That Tom and Lisa get nearly the amount of credit they deserve for the amazing work that they do. Thank you for answering the call.
BLESSED MY DAY, with this being placed on my path, after the day Ive had today.
#❤️gratefulforthegiftoftoday
What a great dialogue👍🏻so much emotional transparency, authenticity and honesty👌🏻high five to all of you🙋♀️greetings from Switzerland 🇨🇭
I'm a Christian who doesn't like the "religious" side of it. I prefer relationship over religion. I also love applying Biblical principles to my everyday life and my business. Many of the things I've heard from you and continue to hear really speak to me. It's like God is using you to expound, in very practical ways, what I read in His Word. In fact, you said something in this interview about acting confident even when you're afraid. This is so aligned with God's Word that He repeatedly says in His book, "DO NOT BE AFRAID". And each time He says it, there's really a reason to be afraid. One lady preacher said it perfectly: Do it afraid. You're amazing, Mel. Can't wait to get hold of your new book.
Thank you for changing my life!!☺️😇🙏🙏🙏
I love her message and how she interacts with her family and shares daily wisdom with her audience in social media.
I needed this so bad thank you so much!!! An affirmation that really helps me with my anxiety and self doubt is saying "It is safe for me to exist." and for body dismorphia I like to start with just saying "I respect my body and it's needs" instead of just jumping to "I love my body" because that's a hard thing for a lot of people to say (as you talked about in this interview)
From now on you are my Queen, Mel. Sending much Love.
Two geniuses in the same room!
This is so AMAZING! I needed this so much. I love your high five method. About 3 years ago I started smiling at myself in the mirror. I had so much self doubt and I did not feel adequate in the beauty department. I sat there and stared at myself until I fell in love with myself. I did it every day, I smiled at myself, I spoke to myself and pretended the person in the mirror was not me. The transformation in my positivity and my looks alone just for being more confident is awesome. I look like two different people ❤️
This made me cry. I just realized ive been so loving and forgiving to others yet so terribly harsh on myself. Im so sorry sheena.
OMG!!! I have to say that this video could not have come at a better time. I have been feeling so down and I always catch myself looking for validation outside of me. I just started high fiving myself and I am already feeling a shift. thank you Mel and Lisa, I fucking loved it!!!!
HOLY CRAP-I had NO idea this would be NEARLY as impactful as it was. It was EXACTLY what I needed. Thank you both SO MUCH...and now to begin recording the audio version of MY DAILY PERSPECTIVE SHIFT. 🥰🔥🤘🙏👌👍
Omg same I am watching it for a 2nd time right after I finished it the first time. Rare occurrence.
OMG Lisa you bring us so much value with each one of this interviews. Love ❤️ this episode with Mel!! Thank you so much 😊
Hello dear
'preparing you "...❤️.trust the process 🙏🙏🙏